360 Port Washington BlvdPort Washington, NY 11050

(516) 625 9695

www.TokeyHill.com

LONG ISLAND

Our wonderful Little Ninja program teaches students the basic martial arts skill in a fun, exciting class emphasizing positive life skills such as confidence, self-esteem, respect, concentration and self-control. Classes are 30 minutes long and you can choose a once or twice per week program.

ADULT KARATEAdult Karate classes are great for everybody! Our students range from late teens to retired professionals and everyone is encouraged to proceed at his or her own pace according to their personal fitness and experience levels by our professional and caring staff.

All classes include proper warm-up, strength training, skills practice, and warm-down with stretching. All classes include an element of strength and endurance training with tactical and technical drills to improve karate and self-defense technique. Classes are also broken down into smaller groups for more individualized belt-specific instruction.

Our Kids Karate program features exciting martial arts training along with character-building lessons such as confidence, self-esteem, self-discipline, respect and much more. Kids love our program and you will too. Try our introductory program to find out how much karate can improve your child’s life!

FITNESS KICKBOXING & BOXING

PERSONAL TRAINING

Martial Arts we specialize in Personal Training that is dynamic, innovative, and most of all, fun. No matter if you’re trying to lose weight, gain strength, improve flexibility, learn Martial Arts, or are looking for sports-specific training, our private lessons can help you achieve your fitness goals.

We've combined Kickboxing with Boot Camp Fitness and High Intensity Interval Training and the results are amazing. You'll burn upwards of 800 calories in a single workout!

You will become fit, toned and stronger than you have ever been before while becoming more focused, more confident, and better able to bust stress.

For men and women our Fitness Kickboxing classes are great for everyone, regardless of age or experience level.

Designed for students previously enrolled in the Kicking The Spectrum® program, our Transition classes feature a small student-to-sensei ratio and allow a bit more time for each student to master one lesson before moving on to the next.

ADAPTIVE CLASSES

LITTLE NINJAS (ages 3–4)

KIDS KARATE (ages 5–12)

s a form of physical

exercise, karate is almost

without equal. Utilizing all parts of the body, karate training increases the strength, speed, stamina, coordination, reflexes, and balance of the karateka (student of karate). It is the ultimate art of unarmed self-defense. Like knowing how to swim, you always have karate with you. Beyond being just a means of conditioning or self-defense, karate is also a way to build character and mental discipline. The karateka is taught not only the physical techniques, but also how to use his or her skills with wisdom and discretion. Among the many mental benefits of karate training are improved self-awareness, confidence, discipline and emotional control.

A CHILDRENfor

ADULTSfor

please note: Because

class times change frequently based on the needs of our students, only

our program descriptions are listed on the right. For details about class times and prices, please call 516-625-9695 or e-mail

ccblitz@hotmail.com. Also find us on Facebook or Instagram.

www.tokeyhill.com

Many champions face adversity, and this was true for World Champion Tokey Hill. He grew up in a small town in Ohio in less than fortunate circumstances. An undiagnosed case of ADHD led to Tokey being labeled a “problem child.” He found some early success in sports, but even that was taken away when a high school football injury sidelined him at age 15. Needing to work, he took a job cleaning a local karate school. The Sensei there recognized his exceptional skills and soon gave Tokey lessons in exchange for additional work. Soon, he was winning tournaments.

Tokey’s success in the martial arts enabled him to attend Ohio University on scholarship. He continued to fight competitively, specializing in the form of Shotokan karate. Tokey created a unique fighting style, combining traditional martial arts with advanced training methods. His ability to motivate himself and others was another key element in both his personal wins and his National Team victories, which now include four world championships under his coaching.

In 1983, Tokey created Tokey HillKarate Center of Champions in his hometown of Queens, New York. The internationally known school provides instruction in a broad range of karate styles as well as kickboxing and self-defense, and has produced numerous national and international champions.

Tokey Hill opened a second Training Center in Port Washington, New York in 1985. His personal protoges, Sensei Christina Muccini-Finegan and Sensei Billy Finegan now manage his original location here in Port Washington. Christina Muccini-Finegan is an 8-time National Champion, 2-time Pan Am Games Bronze Medalist, and currently a coach for Team USA. Most recently she's been recognized as the 2015 US Olympic Commity/USA Karate Coach of the Year. Billy Finegan is a 12-time National Champion, World University Champion, 2-time Pan Am Championship Gold Medalist, and ranked number 2 in the world in 2010 by WKF.

360 Port Washington Blvd Port Washington, NY 11050

(516) 625 9695ccblitz@hotmail.com

As owners of this prostegious center it remains their passion and goal to help students acheive success in all aspects of their life.