SUPPLEMENT BEGINNERS GUIDE

WHEY PROTEIN

KNOWING HOW AND WHEN TO TAKE PRODUCTS IS FUNDAMENTAL FOR ANYONE LOOKING TO FUEL THEIR DAILY EXERCISE AND TRAINING ROUTINE. USN ARE GIVING YOU A SIMPLE GUIDE TO UNDERSTAND HOW OUR PRODUCTS CAN HLP YOU REACH YOUR FITNESS GOALS AND WHEN IS THE BEST TIME TO TAKE THEM TO OPTIMISE PERFORMANCE. LOOK INTO OUR KEY PRODUCTS AVAILABLE AT ARGOS TO HELP FURTHER YOUR PROGRESS AND PERFORMANCE.

WHEN? PREFERABLY POST-WORKOUT TO MAXIMISE RECOVERY. SOME PROTEIN SHAKES CAN ALSO BE USED AS A MEAL REPLACEMENT, PERFECT FOR SOMEONE WHO’S ON-THE-GO AND DOESN’T HAVE TIME TO PREPARE THEIR MEALS.

WHY? PROTEIN SUPPLEMENTS ACT FAST AND ENABLE YOU TO COMFORTABLY AND AFFORDABLY MEET YOUR DAILY PROTEIN QUOTA, EVEN WHEN YOU’RE BUSY AT WORK. AT CERTAIN TIMES, ESPECIALLY AFTER A WORKOUT, PROTEIN SUPPLEMENTS MAY EVEN BE MORE BENEFICIAL THAN FOOD. WHEY PROTEIN CAN BE DIGESTED MUCH QUICKER THAN WHOLE FOODS, MAKING IT IDEAL POST-WORKOUT.

WHAT WE RECOMMEND? 100% PREMIUM WHEY, DIET WHEY ISOLEAN, MUSCLE FUEL ANABOLIC - THESE ARE ALL FORMULATED DIFFERENTLY DEPENDING ON YOUR GOALS. ALL OF THESE HOWEVER HELP YOU HIT YOUR DAILY PROTEIN GOALS AND PROVIDE ESSENTIAL NUTRIENTS TO YOUR DIET.

TRAIN RIGHT. FUEL RIGHT. GET RESULTS.

CREATINE

BRANCHED CHAIN AMINO ACIDS (BCAA’s)

WHEN? THERE ARE VARIOUS STUDIES INVOLVED REGARDING TIMING WHEN TAKING CREATINE. TAKING CREATINE POST-WORKOUT HOWEVER SEEMS TO BE THE MORE PREFERED CHOICE TO GET THE BEST RESULTS FROM YOUR WORKOUT.

WHEN? BCAA’S CAN BE USED PRE, INTRA OR POST WORKOUT, MAKING IT A GREAT EVERYDAY ADDITION TO YOUR SUPPLEMENT STACK. BCAA’S PROVIDE ALL DAY SUPPORT FOR YOUR FITNESS GOALS.

WHY? CREATINE IS ONE OF THE MOST-WELL-STUDIED SUPPLEMENTS ON THE RADAR WHEN IT COMES TO SPORTS NUTRITION. IT HAS BEEN SHOWN TO IMPROVE PERSONAL BEST’S AND BOOST THE PERFORMANCE OF ATHLETES ENGAGED IN HIGH-INTENSITY ACTIVITIES, SUCH AS WEIGHTLIFTING AND OVERALL STRENGTH TRAINING. CREATINE CAN BOOST MAXIMAL STRENGTH AND ENERGY OUTPUT DURING EXERCISE, ALLOWING YOU TO LIFT HEAVIER, FOR LONGER AND IS A FAVOURITE AMONG AVID FITNESS GOERS.

WHY? BCAA’S CAN BE TAKEN TO HELP TO SUPPORT MUSCULAR RECOVERY, LOSE FAT & INCREASE MASS. THIS IS DOWN TO BCAA’S INCREASING THE RATE OF PROTEIN SYNTHESIS AND ALSO REDUCING THE AMMOUNT OF PROTEIN BREAKDOWN.

WHAT WE RECOMMEND? CREATINE MONOHYDRATE IS A GREAT ADDITION TO YOUR PROTEIN SHAKES POST-WORKOUT AND WILL OFFER YOU A GREAT EASE OF USE FOR ON-THE-GO. OR FOR AN ADDED BOOST BEFORE TRAINING TRY USING CREA-X4 TO SUPPORT A HIGH INTESNITY WORKOUT AND MASSIVELY IMPACT THE REPAIR OF MUSCLE TISSUE WITH ADDED AMINO ACIDS.

WHAT WE RECOMMEND? AMINO STIM IS PERFECTOR FOR AN ADDED BOOST BEFORE TRAINING. AMINO STIM DELIVERS CAFFEINE AND TEACRINE TO INCREASE YOUR WORKOUT INTESNSITY. HIGH LEVELS OF BCAA’S IMPROVE MUSCULAR RECOVERY, MEANING YOU REPAIR FATIGUED MUSCLE QUICKER AND COME BACK STRONGER.

SUPPLEMENT BEGINNERS GUIDE

PROTEIN SHAKERWHEN? PROTEIN SHAKERS ARE CRUCIAL TO ENSURE THAT YOUR SUPPLEMENTS CAN BE TAKEN AS AND WHEN YOU NEED THEM, WHETHER THAT’S PRE, INTRA OR POST WORKOUT.WHY? WHEN YOU’RE ON-THE-GO OR BUSY THROUGHOUT THE DAY, IT MAY BE TOUGH TO GET THE NUTRITION YOU REQUIRE AS AND WHEN YOU NEED IT. OUR SHAKERS PROVIDE EASE OF USE, DURABILITY TO WITHSTAND THE USUAL WEAR AND TEAR AND TO MAKE SURE THAT YOUR SUPPLEMENTS REMAIN SECURE.

WHAT WE RECOMMEND? AVAILABLE AT ARGOS IS THE TORNADO SHAKER AND OUR STAINLESS STEEL SHAKER. THESE ARE GREAT SHAKERS WITH TORNADO SHAKER HAVING AN ADDITIONAL CAPSULE OR POWDER DISPENSER, AND THE STAINLESS STEEL SHAKER PROVIDING MAXIMUM PROTECTION TO YOUR SUPPLEMENTS.