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to bedtime The light that comes from devices disrupts the brain as it prepares for loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220629075ab88cb67f8b9ad5338cf077html5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=km-654e-20161027131615-electronic-devices-should-not-be-used-for-one-full-hourhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: KM 654e-20161027131615 · PDF fileElectronic devices should not be used for one full hour prior to bedtime The light that comes from devices disrupts the brain as it prepares for loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220629075ab88cb67f8b9ad5338cf077html5thumbnails3jpg 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used for one full hour prior to bedtime The light that comes from devices disrupts the brain as it prepares for loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220629075ab88cb67f8b9ad5338cf077html5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=km-654e-20161027131615-electronic-devices-should-not-be-used-for-one-full-hourhtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: KM 654e-20161027131615 · PDF fileElectronic devices should not be used for one full hour prior to bedtime The light that comes from devices disrupts the brain as it prepares for loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC 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src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220629075ab88cb67f8b9ad5338cf077html5thumbnails9jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imageimg data-url=km-654e-20161027131615-electronic-devices-should-not-be-used-for-one-full-hourhtmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: KM 654e-20161027131615 · PDF fileElectronic devices should not be used for one full hour prior to bedtime The light that comes from devices disrupts the brain as it prepares for loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader036vdocumentsusreader036viewer20220629075ab88cb67f8b9ad5338cf077html5thumbnails10jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div 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