kingdom warriors martial arts & tricking student manual

7/25/2019 Kingdom Warriors Martial Arts & Tricking Student Manual

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Kingdom Warriors

Martial Arts & Tricking

Student Manuel

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Introduction

The Kingdom Warriors Martial Arts and Tricking (KW-MAT) is essentially a hybrid of martialarts styles. Despite this, we are credentialed through the World Chung Do Kwan Associationwhich is the original Kwan of the World Taekwondo Federation. The Chung Do Kwan style oftaekwondo was originally founded on the style of Subak which is the predecessor to bothTaekwondo and Tang Soo Do. As such, most of what we teach is very traditional and isconsidered to be more elegant than that of other taekwondo styles.

As our name implies, we strive to offer a variety of martial arts styles in order to introduceour students into the wide world of sport martial arts. We also offer a unique program calledHyper Martial Arts which is a program put together by the top martial arts world championsand allows all martial artists the opportunity to learn the techniques and weapons seen inmovies and on television.

Because of our membership with the International Chung Do Kwan Association, we aredirectly affiliated with the World Taekwondo Federation, the Olympic Taekwondo governingbody. While we do not teach olympic style sparring, our credentials are recognised all overthe world.

*** All student curriculum materials in this manual are subject to change.

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Programs 5

Belt Ranks 6

Lil Dragons 7

Yellow Belt 9

Orange Belt 10

Purple Belt 11

Green Belt 12

Blue Belt 13

Grey Belt 14

Brown Belt 15

Red Belt 16

Advanced Red Belt 17

First Degree Black Belt 18

Self Defense 19

One Steps 21

Sets 23

Hyung/Poomsae 25

General Terminology 44

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ProgramsLil Dragons - Ages 35

The Lil Dragons program is our little kids class. Offering children the opportunity tolearn the fundamentals of martial arts from as early as the age of three, the purpose of this

program is to foster within each child a love of the martial arts but more so to install in themthe characteristics that make up a martial arts athlete; honor, discipline, respect, manners,self-control, endurance and perseverance.

Basic -This program is an all-ages, introductory program designed to install a solid

foundation of martial arts techniques and of the martial arts persona. Students progressthrough the ranks at a slower but steady pace and it is perfect for students who have a harder

time memorising patterns and techniques. Each class is concluded with a mat chat orcharacter education/bully defence talk that lasts anywhere from two to five minutes. Studentsin this program are limited to two classes per week unless a private class is purchased or thestudent attends an open floor session.

Leadership Club -This exclusive program is designed to be an elite program in which students progress

through the ranks at a much faster rate. Students are welcome to any and all classes with nolimit to the number of classes they can attend in any given week. Weapons and Tricking aretaught in this and the Master Club program. Additionally, all testing fees are waved from hereon out with the exception of black belt exams.

Masters Club -The Masters Club program is essentially the same as the leadership program and

therefor no additional cost is added to membership after the student joins Leadership. All

advanced ranking students in the leadership club are automatically upgraded in order toteach them the necessary skills and techniques required for black belt. They attend oneadditional class per week designed exclusively to cover the materials required for black belt.They also go through an intensive instructor training program in order to become studentinstructors.

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Belt Ranks

Lil Dragons

10th

Gup WhiteWhite/Yellow

White/Orange

White/Green

9thGup Yellow

Yellow/Orange

Yellow/Green

8thGup Orange

Basic/Leadership/Masters10thGup White Belt

9thGup Yellow Belt

8th Gup Orange Belt

7th Gup Purple Belt

6th Gup Green Belt

5th Gup Blue Belt

4th Gup Grey Belt

3rdGup Brown Belt

2ndGup Red Belt

1stGup Advanced Red Belt

1st Dan First Degree Black Belt

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Please Note:

In order to attain the level of black belt, all students are required to

attend a minimum of two special seminars as well as a minimum

of three tournaments.


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Lil DragonsWhite/Yellow

Low Block & High Block

Front Kick & Axe Kick Front Foot

One Step #1 with direction

Self Defence #1 with direction

Forward Roll

____________

White/OrangeOutside Block & Inside Block

Round Kick & Side Kick Front Foot

One Step #1 without direction

Self Defence #1 without direction

Back Roll

White/Green

Punches & Palm Strikes

All Kicks with back foot



Star Block Set

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Yellow

All Kicks & Strikes

One Step #2 without direction


Set #1

Endurance for Yellow Belt

Yellow/OrangeHammer Block & Hammer Blow

Front Kick & Round Kick moving forward



Form 1 (Taegeuk Il Jang) first 2 bars

Cartwheel left side

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Yellow/Green

Elbow Strikes & Back Fists

Axe Kick & Side Kick moving forward

One Step #3 - without direction direction




Form 1 (Taegeuk Il Jang) first 4 bars

Cartwheel right side

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____________

Orange

All Strikes & Kicks including crescent kicks

C - Steps on every forward movement

One Steps 1-4 without direction

Self Defence 1-4 without direction

Form 1 (Taegeuk Il Jang) all 6 bars

Cartwheels with kicks

Orange Belt Endurance

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* More belts may be earned if the

student is not ready for basic.

Student Curriculums


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Yellow BeltBasics

Low Block

High Block

Outside Block

Inside Block

Punches (L,M,H)

Palm Strike

Stationary Kicks - Front Stance

Front Kick

Round Kick

Ax Kick

Side Kick

Self Defense1 & 2

One Steps

1 & 2

Sets

#1

Form

Star Block Set

Board Break

Palm Strike

Endurance

5 Push Ups (no knees/Back Straight)

10 Sit Ups

20 Jumping Jacks

3 - Minute Run (in place)

20 Middle Punches

EssayWhat is respect and why is itimportant in the martial arts?

1 Paragraph Minimum

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Orange Belt

BasicsHammer Block

Hammer BlowElbow Strikes

Back Fists

Stepping Kicks - Front Stance

and pivot kicks in Fighting Stance

Front Kick

Round KickAxe Kick

Side Kick

Crescent Kicks

Self Defense

3 & 4

One Steps

3 & 4

Sets#2

Form

Taegeuk Il Jang

Board BreakHammer Blow

Endurance

10 Push Ups (no knees)

20 Sit Ups

40 Jumping Jacks


40 Middle Punches

EssayWhat are manners and why is it

important to use them? UseExamples

1 Paragraph Minimum

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Purple Belt

BasicsLow Knife Hand

High Knife HandInside Chop

Outside Chop

Shuffle and Skip Kicks

Front Kick

Round Kick

Axe Kick

Side Kick

Crescent Kicks

Hook Kick

Self Defense

5 & 6

One Steps

5 & 6

Sets

#3

Form

Taegeuk E Jang

Board Break

Elbow Strike

Endurance


30 Sit Ups

60 Jumping Jacks


60 Middle Punches

Essay

What is Discipline and how can youteach yourself self discipline? How do

you use it in everyday life and inmartial arts?

2 Paragraphs Minimum

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Green Belt

BasicsYuk Jin

Soo Defence Punch

Jump & Pop Kicks

Jump Front Kick

Jump Round Kick

Jump Axe Kick

Jump Side

Pop Front Kick

Pop Round Kick

Pop Axe Kick

Pop Side Kick

Pop Hook Kick

Self Defense7 & 8

One Steps

7 & 8

Sets

#4

Form

Taegeuk Sam Jang

Board Break

Side Chop

Endurance


40 Sit Ups

80 Jumping Jacks


80 Middle Punches

Essay

Give a brief history of the martial artsusing research.


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Blue Belt

Basics

Spin Kicks & Drop Kicks

Drop Front Kick

Drop Round Kick

Spin Side Kick

Drop Side Kick

Spin Crescent Kick

Spin Hook Kick

Drop Hook Kick

Self Defense

9 & 10

One Steps

9 & 10

Sets

#5

Form

Taegeuk Sa Jang

Board Break

Stepping Side Kick orStationary AxeKick

Endurance


50 Sit Ups

100 Jumping Jacks


100 Middle Punches

Essay

Name and describe the six differentways of applying every kind of kickand the reasons for using each one.


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Grey Belt

Basics

Back Kicks & Tornados

Back Sweep

Butterfly Kick

Back Kick

Spin Back Kick

Tornado Kick - Round

Tornado Kick - Crescent

Kung Fu Combo 1Dragon Position

Self Defense

11 & 12

One Steps

11 & 12

Sets

#6

Form

Taegeuk O Jang

Board Break

Jump Front Kick orSpinning SideKick orSpinning Back Kick

Endurance


60 Sit Ups

120 Jumping Jacks


120 Middle Punches

Essay

What is the Samurai Code of the

Warrior? Describe each tenet of it.


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Brown Belt

Basics

Advanced Techniques

Ridge Hand

Tsunami Kick

Tigers Mouth

Bears Claw

Split Kick

Kung Fu Combination 2

Self Defense

13 & 14

One Steps

13 & 14

Sets

#7

Form

Taegeuk Yuk Jang

Board BreakJump Spinning Back Kick or

Tornado Kick

Endurance


70 Sit Ups

140 Jumping Jacks


140 Middle Punches

Essay

Why are you learning martial arts and

how has martial arts helped you so

far?


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Red BeltBasics

Autobahn Round Kick

Autobahn Hook KickSouthern Style Scorpion Kick

Catching the Mountain Tiger

Weapon Blocks & Strikes

Self Defense15 & 16

One Steps15 & 16

Sets

#8

Form

Taegeuk Chil Jang

Board BreakInside Chop orRidge Hand andSpin

Wheel Kick orPop Round Kick

Endurance


80 Sit Ups

160 Jumping Jacks


160 Middle Punches

EssayDescribe balance as it applies to thephysical and mental aspects of the

martial arts.


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Advanced Red Belt

Basics

Weapon Manipulations & Releases

Self Defense17 & 18

One Steps

17 & 18

Sets

Dragon Set

Form

Taegeuk Pil Jang

Board BreakAny Board Break not yet attempted

Choose 3

Endurance


90 Sit Ups

180 Jumping Jacks3 - Minute Run (in place)

180 Middle Punches

EssayWhat does a black belt mean to you

and what is the mindset of a trueblack belt?


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First Degree Black Belt

BasicsAll Previous

Self Defense

1 - 20

One Steps

1 - 20

Sets

All Previous

Tiger Set

FormKoryo

Dan Jing Bo Hyung

Board Break

Inside Chop orRidge Hand andSpinWheel Kick orPop Round Kick

Endurance


100 Sit Ups

2000 Jumping Jacks


200 Middle Punches

EssayDescribe balance as it applies to thephysical and mental aspects of the

martial arts.


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Self DefenseTechniques #1-2 Same Side WristGrab Defense

1. Step in with palm strike to

opponents wrist w/release. Follow up withreverse elbow strike to head, grab behindopponents neck and arm, pull in andexecute a rear knee strike to the body.

2. Execute a distracting kick toopponents shin. Snake arm from outside toinside up attackers arm and follow with apalm strike to face.

Techniques #3-4 Cross Side WristGrab Defense3. Step back and execute a low block tothe inside of opponents wrist. Lungeforward with front foot and execute adouble punch with reverse punch first

4. Use an inside outside counter graband pull opponent forward, rotating theelbow to the sky. Step in and execute an arm

bar.

Techniques #5-6 Double Wrist GrabDefense5. Step inward, twisting to the side andshooting one hand towards opponentsopposite knee while grabbing theopponents wrist and twisting free of thegrip. Follow with a knife hand to opponentsgroin or solar plexus.

6. Pull hands slightly towards eachother and quickly reverse direction circlinghands under and outwards, then raisingthem towards your own shoulders.Aggressively swing arms across the body ina clapping motion, making sure hands miss

each other. Follow with a knife hand striketo opponents face with top hand.

Techniques #7-8 Double ShoulderGrab Defense7. Step back and circle arms strikingdown onto opponents forearms makingsure to follow through into matched lowblocks. Follow with a rear leg front kick tothe groin, then a lead hand back fist to thehead.

8. Step back and lift lead arm clearing

opponents arms with the tricep andtrapping opponents wrists with rear hand.Follow with a lead backward elbow strike tohead.

Techniques #9-10 Rear Bear HugDefense

9. Push shoulders back as if you weredoing the limbo. Grab the opponents tophand with your opposite hand. Step back

and through with the same side you grabwith. Execute a wrist lock behindopponents back (police technique)

10. Execute a hip check by shooting hipsback as you thrust arms forward to createseparation. Step forward and fully extendsame side arm while driving the rear elbowbackwards to break the grip. Extend reararm forward and lead elbow back to clear

the arms. Execute a rear leg back kick toopponents solar plexus.

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Techniques #11-12 Front Bear HugDefense11. Check the opponents hips with yourpalm heels. Grab opponents arm andshoulder and execute a leg sweep. (This isexecuted pre grab)

12. Execute a double back hand strike toinner thigh or groin. Follow with a crossstep into a shoulder throw or hip throw.

Techniques #13-14 Headlock Defense13. Wrap arm over opponents nearsideshoulder, around the neck to turn head andflow into a downward circular motion totake opponent to the ground.

14. Execute a ridge hand to opponentsgroin. Follow with thumb pressure in anddown to the back of knee.

Techniques #15-16 Front Two HandChoke Defense

15. Apply pressure in and down to

opponents wrist. Follow with a doubleoutward wrist lock and front kick to theopponents groin or solar plexus.

16. Step back and clear hands with backof the lead arm and trap opponents wristwith rear hand. Follow with lead elbow orknife hand (depending on distance). Finishwith a lead back kick to the solar plexus.

Techniques #17-18 Shove

17. Trap one hand as you pivot 180 withthe opposite foot (like a hinged door).Execute an outside leading wrist lock as youreverse direction and step 180 back withthe other foot.

18. Step back and turn sideways whiletrapping with the rear hand and executingan upward palm strike to opponents chin.

Techniques #19-20 Haymaker Punch

19. Duck and slide towards attackingside while executing a ridge hand strike tothe solar plexus. Grab opponents collar

with the same hand and pull backwardswhile executing a side kick to back ofopponents knee.

20. Enter with a lead knife hand strike toopponents bicep, arresting theirmomentum and knocking them off balance.Follow with a reverse elbow strike to thejaw, grab behind opponents neck and arm,pull in and execute a rear knee strike to the

body.

*Note: Some of these are likely to changebased on the age/rank of the students.

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One Steps1. Step 45 to the right into a horse

stance. Simultaneously execute a right high

punch and a left inside outside knife hand

block of the attackers punch.

2. Step to the left and execute a right

side kick to the ribs. Immediately follow

with a right high knife hand to the back of

the neck.

3. Step forward into a right side stance,

using the right hand execute an upwardknife hand block of the attackers punch.

Then shift the right leg into a center

horseFighting Stance and execute a right

elbow with palm facing inward to the solar

plexus followed by a left spinning elbow

with palm facing upward to the solar plexus.

4. Step back with the right leg into a

fighting stance. Execute a right front kick

and step 45 to the right into a

horseFighting Stance execute a left center

punch followed by a right high punch.


using the right hand execute a downward

knife hand block of the attackers punch.

Then shift the right leg into a centerhorseFighting Stance and execute a right

knife hand strike to the side of neck.


fighting stance. Execute a right roundhouse

kick and step 45 to the right into a

horseFighting Stance and execute a left

center punch followed by a right knife hand

strike to the side of neck.

7. Step 45 to the left into a


inside outside knife hand block. Follow with

a left punch to the ribs and a right punch to

the face.

8. Step back with the left leg into a

fighting stance. Execute a left spinning back

kick and step forward while delivering a

right high punch.

9. Step 45 to the right into a

horseFighting Stance. Simultaneously

execute a right knife hand strike to the side

of neck and a left inside outside knife handblock of the attackers punch.


fighting stance. Execute a double side kick

with the right leg. The first kick is to the

solar plexus and the second kick to the face.

11. Step 45 to the right into ahorseFighting Stance. Simultaneously

execute a right outside inside elbow strike to

the jaw and a left inside outside knife hand

block of the attackers punch.

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fighting stance and execute a left inside

outside knife hand block of the attackers

punch. Grab the punching wrist and execute

a right high roundhouse kick, followed by a

right back fist to the nose and a left spinningelbow to the solar plexus with palm facing

upward.

13. Step 45 to the left and execute a left

outside inside palm block of attackers

punch. Pivot hips forward and grab back of

attackers right shoulder with the right

hand. Execute a right leg sweep and pin

attacker to ground with right knee on their

ribs and right hand holding shoulder. Finish

with a left downward punch to attackers

jaw.

14. Step back with the left leg into a

fighting stance and execute a right inside

outside knife hand block of attackers

punch. Grab the punching wrist and executea right high hook kick followed by a right

back fist to the nose and a left spinning

elbow to the solar plexus with palm facing

upward.


fighting stance and execute a left inside

outside knife hand block of the attackers

punch. Shift into a left front stance while

grabbing attackers uniform at the shoulders

with both hands. Finish with a right knee

strike to the solar plexus.


fighting stance. Execute a left outside inside

crescent kick to deflect punch, followed

immediately by a left spinning wheel kick to

the attackers jaw.


using the right hand execute a downward

knife hand block of the attackers punch.

Then shift the right leg into a center



Immediately follow with a left spinning



fighting stance. Execute a left outside inside

crescent kick to deflect punch without

putting leg down follow immediately with a

right side kick.


fighting stance and execute a low X block

while grabbing and pulling the attackers leg

back. Drop the leg and shift into a front

stance while executing a right high punch.

20. Step 70 to the left into a

horseFighting Stance and grab the

attackers elbow and shoulder. Turning the

right foot outwards execute a thrusting kick

to the backside of the attackers right knee

with an inward pull of the elbow and

shoulder.

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Sets

Set 1 -

Low Block

Inside Block

High Block

Double Punch

Set 2 -

Low Block

Punch

Front Kick

Punch

Front Kick

PunchFront Kick

Inside Block

Punch

Set 3 -

Low Block

Front Kick

Double Punch

Toro - fighting stance

Single Knife Hand Block

Reverse Punch

Front Kick

Reverse Punch

Low Block

Front Kick

Double Punch

Set 4 -

High Knife Hand

Punch

Front Kick

Toro - Dragon Stance

Side Kick

Side Kick

Hammer Block

Front Kick

Shift Back - Inside Block

Set 5 -

Inside Block

Inside Block

Front Kick

Backfist

Side Kick - Punch

Elbow Strike - hit elbow

Tora - Low BlockFighting Stance

Shift Back Hammer Blow

Set 6 -

High Suto

Round Kick

toro - low block

front kick

shift back - re. insideblock

toro - hammer blockreverse punch

front kickpunch

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Set 7 -

Low Knife Hand - Tiger Stance

Front Kick - Front leg

Inside BlockToro - Suto Inside block

Front Kick - rear leg

Re Inside Block

Toro - reinforced outside block

GrabKnee Strike Uppercut

Set 8 -

Dragon Block

Uppercut

Jump Front KickInside Block -

Double Punch

tora - outside suto block

elbow strike - backfist - punch

front kick - jump front kick

inside block double punch

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Hyung/PoomsaeAll Forms may be found on youtube by clicking on their titles

Taegeuk Il Jang

1. Turn left 90 degrees into a walkingstance with left foot forward, left lowblock

2. Step forward into walking stance withright foot forward, right hand middlepunch

3. Turn right 180 degrees into a walking

stance with right foot forward, right lowblock

4. Step forward into walking stance withleft foot forward, left hand middle punch

5. Turn left 90 degrees into a front stancewith left foot forward, left low block,

right middle punch

6. Turn right 90 degrees into a walkingstance with right foot forward, left insideblock

7. Step forward into walking stance withleft foot forward, right hand middlepunch

8. Turn left 180 degrees into a walkingstance with left foot forward, right insideblock

9. Step forward into walking stance withright foot forward, left hand middlepunch

10.Turn right 90 degrees into a front stancewith right foot forward, right low block,left middle punch

11. Turn left 90 degrees into a walkingstance with left foot forward, left highblock

12.Right front kick, foot placed down intowalking stance with right foot forward,right middle punch

13. Turn right 180 degrees into a walkingstance with right foot forward, right highblock

14.Left front kick, foot placed down intowalking stance with left foot forward, leftmiddle punch

15. Turn right 90 degrees into a front stancewith left foot forward, left low block

16.Step forward into a front stance withright foot forward, right middle punch.Yell Kihap!

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https://www.youtube.com/watch?v=u79bgM5YDoE


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26

Light/Sky

Most of the stances in this form are

upright stances, with the body open,

like the sky.

Taegeuk Il Jang

Form #1


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Taegeuk Ee Jang

1. Turn 90 degrees to the left into a walkingstance with left foot forward, left arm lowblock

2. Step forward into front stance with rightfoot forward, right arm middle punch

3. Turn 180 degrees to the right intowalking stance with right foot forward,right arm low block

4. Step forward into front stance with leftfoot forward, left arm middle punch

5. Turn 90 degrees to the left into walkingstance with left foot forward, right arm

inside block

6. Step forward into walking stance withright foot forward, left arm inside block

7. Turn 90 degrees to the left into walkingstance with left foot forward, left arm lowblock

8. Right foot front snap kick, landing infront stance with right foot forward, rightarm high punch

9. Turn 180 degrees to the right intowalking stance with right foot forward,right arm low block

10.Left foot front snap kick, landing infront stance with left foot forward, leftarm high punch

11. Turn 90 degrees to the left into walkingstance with left foot forward, left armrising block

12.Step forward into walking stance withright foot forward, right arm rising block

13. Turn 270 degrees to the left into walking

stance with left foot forward, right arminside block

14.Turn 180 degrees to the right intowalking stance with right foot forward,left arm inside block

15. Turn 90 degrees to the left into walkingstance with left foot forward, left arm lowblock

16.Right foot front snap kick, landing in

walking stance with right foot forward,right arm middle punch

17. Left foot front snap kick, landing inwalking stance with left foot forward, leftarm middle punch

18.Right foot front snap kick, landing inwalking stance with right foot forward,right arm middle punch, yell Kihap"

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https://www.youtube.com/watch?v=jxdynuFcgXU


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Taegeuk Ee Jang

Form #2

Lake

Movements in this form should befluid, like lake water, but should also

be performed firmly.


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Taegeuk Sam Jang

1. Turn left 90 degrees, left low block

2. Right front kick, right punch, left punch

3. Turn right 180 degrees, right low block

4. Left front kick, left punch, right punch

5. Turn left 90 degrees, left foot into

walking stance, right knife hand strike tothe neck

6. Step forward into right walking stance,left knife hand strike to the neck

7. Turn left 90 degrees, left knife hand

inside block in Fighting Stance

8. Right punch in front stance

9. Turn right 180 degrees, right knife handinside block in Fighting Stance

10.Left punch in front stance

11. Turn left 90 degrees, right inside block

12.Step forward into right walking stance,left inside block

13. Turn left 270 degrees, left low block

14.Right front kick, right punch, left punch

15. Turn right 180 degrees, right low block

16.Left front kick landing in a left frontstance, left punch, right punch

17. Turn left 90 degrees into left walkingstance, left low block, right punch

18.Step forward into right walking stance,right low block, left punch

19.Left front kick landing in a left walkingstance, left low block, right punch

20.Right front kick landing in a rightwalking stance, right low block, leftpunch. Yell Kihap!"

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https://www.youtube.com/watch?v=bHQuAaRfdzE


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30

Fire

This form should be performed

with burning enthusiasm and

bursts of power.

Taegeuk Sam Jang

Form #3


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Taegeuk Sa Jang1. Turn left 90 degrees, left high knife hand

in Fighting Stance

2. Step forward, right fingertip thrust infront stance

3. Turn right 180 degrees, right high knifehand in Fighting Stance

4. Step forward, left fingertip thrust in frontstance

5. Turn left 90 degrees, left knife hand highblock and right knife hand strike (both atsame time) in front stance

6. Right front kick, left middle punch infront stance

7. Left side kick

8. Right side kick, right High Knife Hand inFighting stance

9. Turn left 270 degrees, left outside blockin Fighting stance

10.Right front kick (don't move forward),right inside block in Fighting Stance

11. Turn right 180 degrees, right outsideblock in Fighting Stance

12.Left front kick (don't move forward), leftinside block in Fighting Stance

13. Turn left 90 degrees, left knife handhigh block and right knife hand strike(both at same time) in front stance

14.Right front kick, right back fist strike (toopponent's nose) in front stance

15. Turn left 90 degrees, left inside blockfollowed by a right middle punch in

walking stance

16.Turn right 180 degrees, right insideblock followed by a left middle punch inwalking stance

17. Turn left 90 degrees, left inside block,right middle punch and then a leftmiddle punch in front stance

18.Step forward, right inside block, leftmiddle punch and then a right middlepunch in front stance. Yell Kihap!

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https://www.youtube.com/watch?v=xn9nYl44feY


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Taegeuk Sa Jang

Form #4

Thunder

This form should be

practiced with great

power and dignity.


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Taegeuk Oh Jang1. Turn left into front stance, left low block

2. Left foot comes back next to the rightfoot, left hand hammer fist downwards

3. Turn right into right front stance, righthand low block

4. Right foot comes back next to the leftfoot, right hand hammer fist downwards

5. Advance forward into left front stance,left inside block, right inside block

6. Right foot front kick into right frontstance, right hand backfist, left insideblock

7. Left foot front kick into left front stance,left hand backfist, right inside block

8. Advance right foot forward into rightfront stance, right hand backfist

9. Moving left foot, turn 270 degrees to theleft into left Fighting Stance, knife handinside block with left hand

10.Step into right front stance, right elbowstrike

11. Moving right foot, turn 180 degrees allthe way to the right into right FightingStance, knife hand inside block

12.Step into left front stance, left elbowstrike

13.Turn left 90 degrees into left frontstance, left hand low block, right insideblock

14.Right foot kick into right front stance,right hand low block, left inside block

15. Turn left 90 degrees into left frontstance, left high block

16.Right side kick and right hand punchtogether into right front stance, leftelbow into open right hand

17. Turn right 180 degrees into right frontstance, right high block

18.Left side kick and left hand punchtogether into left front stance, rightelbow strike into open left hand

19.Turn left 90 degrees into left frontstance, left low block, right inside block

20.Right front kick, hop forward and land ina twist stance while executing a rightbackfist to the nose. The right foot is flatand the left foot should be on the ball offoot, yell "Kihap"!

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https://www.youtube.com/watch?v=oz9UBr6c1j8


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34

Taegeuk Oh Jang

Form #5

Wind

Strong and powerful yet full

of grace


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Taegeuk Yuk Jang1. Turn left 90 degrees into left front

stance, left low block

2. Right leg front kick, step back into leftFighting Stance and do a left outsideblock at same time

3. Turn right 180 degree into right frontstance, right low block

4. Left front kick, step back into rightFighting Stance and do a right outside

block at same time

5. Turn left 90 degrees into a left frontstance, right knife hand high block

6. Right roundhouse kick and place kickingleg down just ahead of the left foot

7. Turn left 90 degrees and step into a leftfront stance, left outside block, rightmiddle punch

8. Right front kick and land in a right frontstance, left middle punch

9. Turn right 180 degrees into right front

stance, right outside block, left middlepunch

10.Left front kick landing in a left frontstance, right middle punch

11. Turn left 90 degrees into a Joon Bi/Ready stance, cross both hands over yourhead and do a slow double low block

12.Step forward into a right front stance,left knife hand high block

13. Left roundhouse kick and yell Kihap!

14.Place kicking leg down next to right foot,turn right 270 degrees into a right frontstance, right low block

15. Left front kick, step back into rightFighting Stance, right outside block

16.Turn left 180 degrees into left frontstance, left low block

17. Right front kick, step back into leftFighting Stance, left outside block

18.Move your right foot, turn left 90degrees into a left Fighting Stance, highknife hand

19.Stepping back into right FightingStance, high knife hand

20.Stepping back into left front stance, leftmiddle palm block, right middle punch

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21.Stepping back into right front stance,right middle palm block, left middlepunch. Kihap!

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37

Taegeuk Yuk Jang

Form #6

Water

Be free and flowing in this form.

Deal your strikes firmly as water

against rock.


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Taegeuk Chil Jang1. Turn left 90 degrees into left tiger stance,

right crossing palm block

2. Right front kick, return to left tigerstance, left inside block

3. Turn right 180 degrees into right tigerstance, left crossing palm block

4. Left front kick, return to tiger stance,right inside block

5. Turn left 90 degrees, move into leftFighting Stance, left double knife handlow block

6. Step forward into right Fighting Stance,right double knife hand low block

7. Turn left 90 degrees, move into left tigerstance, right crossing palm block, reversebackfist to nose (with same right hand),left fist remains palm down under rightelbow

8. Turn right 180 degrees into right tigerstance, left crossing palm block, reversebackfist to nose (with same left hand),right fist remains palm down under left

elbow

9. Turn left 90 degrees, place left foot nextto right foot, bring both hands into achamber position on your belt withpalms up, left hand grabs right fist atstomach level, slowly extend your arms

outwards to chest level (attention stanceor standing mediation)

10.Step forward with left foot into left frontstance, double scissor block (left armdoes an outside block and right handdoes a low block at same time), reversescissor block (right outside block and leftlow block)

11. Step forward with right foot into rightfoot stance, double scissor block (rightoutside block, left low block), reverse

double scissor block (left outside block,right low block)

12.Moving left foot, turn left 270 degreesinto left front stance and do a doubleoutside block (breaking your opponent'sgrip on your neck or shoulders)

13. In front stance, reach up and grab head

of your imaginary opponent with bothhands, bring hands down & bring rightknee up (knee strike to opponent's head),hop forward land with right foot with leftfoot crossed behind, throw a doubleuppercut (palm up) to opponent's ribs,move left leg back and go into right frontstance, low X-block

14.Move right foot, turn right 180 degreesinto right front stance, double outsideblock (breaking your opponent's grip onyour neck or shoulders)

15. In front stance, reach up and grab headof your imaginary opponent with both

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hands, bring hands down & bring leftknee up (knee strike to opponent's head),hop forward land with left foot with rightfoot crossed behind, throw a doubleuppercut (palm up) to opponent's ribs,move right leg back and go into left front

stance, low X-block

16.Turn left 90 degrees, move left foot intoleft front stance, left backfist to temple(chamber backfist above right shoulder)

17. Open left fist, right crescent kickslapping palm of left hand with the soleof your right foot, land in a right horse

stance, right elbow strike into open palmof your left hand

18.Move into right walking stance, rightbackfist to temple (chamber backfistabove left shoulder)

19.Open right fist, left crescent kick

slapping palm of right hand with the soleof your left foot, land in a left horsestance, left elbow strike into open palmof your right hand

20.Left foot into left Fighting Stance, leftsingle knife hand inside block

21.Step forward into right horse stance,

right side punch, Kihap!"

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40

Taegeuk Chil

Jang

Form #7

Mountain

In the Korean tradition, tigers

are said to inhabitmountainous areas, hence the

prominence of the TigerStance in this form.


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Taegeuk Pal Jang1. Step forward with left foot into left

Fighting Stance, double fist inside block

2. Slide left foot sideways into left frontstance, reverse middle punch with righthand

3. Left double front kick, yell Kihap!, leftinside block, double punch (right handfirst)

4. Step forward into right front stance,

right middle punch

5. Turn left 270 degrees, left low block andright single mountain high block (atsame time), reverse front stance, looktowards direction of low block

6. Move left foot into (forward) left frontstance, grab imaginary opponent's collarwith left hand & pull towards your right

shoulder, slow right uppercut toimaginary opponent's chin

7. Double step backwards, turn your head180 degrees, right low block and leftsingle mountain high block (at sametime), reverse front stance, look towardsdirection of low block

8. Move right foot into (forward) right frontstance, grab imaginary opponent's collarwith right hand & pull towards your leftshoulder, slow left uppercut to imaginaryopponent's chin

9. Turn left 270 degrees, left double knifehand block in Fighting Stance

10.Move left foot into left front stance, rightmiddle punch

11. Right front kick, return foot back tokicking position (behind left foot), stepback with left foot, bring right foot intotiger/tiger stance, right low palm block

12.Turn left 90 degrees, left foot in tiger/

tiger stance, left high knife hand

13. Left front kick, right middle punch infront stance

14.Move left foot back into tiger/tigerstance, right low palm block

15. Turn right 180 degrees, right foot intotiger/tiger stance, right high knife hand

16.Right front kick, left middle punch infront stance

17. Move right foot back into tiger/tigerstance, low palm block

18.Turn right 90 degrees, right double fistlow block in Fighting Stance

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19.Left double front kick, yell "Kihap!",land in a right front stance, right insideblock, double punch (left hand first)

20.Turn left 270 degrees, left single knife

hand inside block in Fighting Stance

21.Move left foot into left front stance,reverse elbow strike with right arm,reverse backfist to the nose with rightfist, middle punch with left hand

22.Move right foot and turn 180 degrees tothe right into a right Fighting Stance,single knife hand inside block

23.Move right foot into right front stance,reverse elbow strike with left arm,reverse backfist to the nose with left fist,middle punch with right hand

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43

Taegeuk Pal Jang

Form #8

Earth

Be rooted in the earth in this

form. This form is noted for

very deep stances.


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General TerminologyKorea and Its Flag

The Korean name for Korea is "Hangeuk" and its people are called "Hangeuksaram". The

ancient name for Korea is "Choson", which means literally "the land of morning calm" andcomes from the "Choson" (or "Yi") dynasty of Korea's history (1392-1905). The name "Korea"comes from the "Koryu" dynasty of Korea's history (935-1392) during which westerners hadtheir first contact with Korea.

The national anthem of Korea is "Aeguk Ka" ("Love of Country"). It was written during theJapanese occupation of Korea (circa 1905-1945) and was later set to music by Ahn Eak Tai.The Korean flag is called "Taeguk-ki" and was adopted in August of 1882, not long after the"Hermit Kingdom" opened its front and back doors to foreign aggressive powers. The central

theme of the flag is that although there is constant movement within the sphere of infinity,there is also balance and harmony. The flag consists of three parts: a white field (orbackground), a red and blue circle in the center of the flag (containing a "yin-yang" likesymbol), and four black trigrams surrounding the circle in each of the four corners of the flag.The circle in the center is called "Taeguk" and means the origin of all things in the universe.The red and blue paisleys within the circle represent eternal duality (heaven-earth, fire-water,good-evil, male- female, dark-light, life-death). The blue portion of the circle is called "um"and represents the negative aspects of this duality; the red portion of the circle is called"yang" and represents the positive aspects. "Um-yang" is the Korean equivalent of "yin-yang".

The four black trigrams come from the Chinese book of "I Ch'ing". The trigrams also carry theidea of opposites and of balance. Each trigram (or "gye") consists of three parallel lines, someof which are broken (split), and some of which are unbroken (solid). Each gye has a specificname and represents one or more concepts: In the upper lefthand corner is "K'un" whichconsists of all solid lines and represents heaven, east, and spring; In the lower righthandcorner is "K'on" which consists of all broken lines and represents earth, west, and summer; Inthe upper righthand corner is "Kam" which consists of one solid line surrounded by twobroken lines and represents water, north, and winter; In the lower lefthand corner is "I"

which consists of one broken line surrounded by two solid lines and represents fire, south,and autumn.

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Cha-Ryot

Kyung Yet

Chimbee/Joon Be

Padoh

Toro

Tol Da Sol

Anjo

Muk Nyum

Kwon

Dojang

Dobak

Dee

Gup

Attention

Bow

Ready Position

Return to ready position

Turn

Turn to the rear

Sit

Meditate

A clan of martial arts

A school of martial arts

Uniform

Belt

Student rank

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Dan

Kyo Sa Nim

Sah Bu Nim

Kwan Jang Nim

Black Belt Degree

Instructor

Master

Grand Master/Head of a Kwan

Definition of Tae KwonDo"Tae" means "foot" or "to strike with the feet". "Kwon" means "hand", or "to strike with the

hand". "Do" means discipline, art, or way. Hence TaeKwonDo(foot-hand-way) means

literally "the art of the feet and the hands" or "the art of kicking and punching".

Definition of Tang Soo DoThe Way Of The Worthy Hand or Tang Soo Do was developed from the ancient style of Subak

as well as Northern style Kung Fu from China.

Definition of HapkidoTo combine in harmony the power of the mind and body or the way of coordinated power. A

complete self defense system, Hapkido incorporates the redirection of force found in Aikido

and Ju Jitsu, the devastating joint locks and throws found in Chinese systems (also known as

Chin Na), and the kicking and striking techniques of Tae Kwon Do.

Definition of WushuCombining the Chinese terms w!(Martial, War, or Combat) with sh (art form), Wushu

literally means martial arts and can therefore technically be used to describe any and all

martial arts. Most people, however, use it to describe various chinese styles of martial arts.

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Definition of Hung GarThis is a southern Chinese martial art originating from southern shaolin Kung Fu styles and

is usually referred to as Southern style Kung Fu. Unlike most styles of Chinese martial arts,

practitioners of Hung Gar rely a great deal on brute force while slowly, over a period of time,developing an internal focus and grace.

Definition of Northern Shaolin (Long Fist) Kung FuConsidered to be the original Kung Fu system dating back thousands of years, it is the most

widely practiced style in China today. This style is most noted for its high kicks, devastating

acrobatic kicks, swift footwork, flowing movement, and an emphasis on agility, flexibility,

stamina, speed, and aesthetics.

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Korean Counting

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There are two different numbering systems that are used by Koreans. The first

numbering system is used when counting, or when only speaking of the numbers

themselves. The first ten numbers in this system are as follows:

1 - hana

2 - dul

3 - set

4 - net

5 - tasot

6 - yasot

7 - ilgop

8 - yadol

9 - ahop

10 - yul

The stress in "hana", "tasot", and "yasot" is on the first syllable; In "ilgop",

"yadol", and ahop, its on the second. In counting cadence in TaeKwonDo, this

is so emphasized that the other syllable frequently almost disappears (e.g., "han",

"das", "yos", "lgop", "hop", etc.), although this is not the case in our school.


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The other numbering system (which is of Chinese origin) is used in most other

cases and is often used where Americans would use ordinal numbers (such as

"first", "second", etc ...). For example, this second numbering system is used when

describing a person's rank: a first degree black belt would be an "il dan". The first

ten numbers in this numbering system are as follows:

1 - il2 - ee

3 - sam

4 - sa

5 - oh

6 - yuk

7 - chil

8 - pil/pal

9 - koo

10 - ship/sip

The final `l' in "chil" and "pal" isn't rounded, like an American `l' .... It's a much

shorter sound, sort of like the initial `l' in "let", but even shorter. It's not like the

`l' in "ball".

When pronouncing the word "ship", you must notemphasise the "sh" sound. It's

almost more like "sip" with a sort of a lisp. If you pronounce it like "sh" in "shell",

then you are referring to something else.

Even though this second numbering system may correspond to ordinal numbers

in English in some cases, these are not ordinal numbers. Koreans use a separate

set of words for ordinal numbers.

kingdom warriors martial arts & tricking student manual

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