kimmy’s treadmill session (2) - netfit netball · 2020-03-17 · kimmy’s treadmill session (2)...
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![Page 1: KIMMY’S TREADMILL SESSION (2) - NETFIT Netball · 2020-03-17 · KIMMY’S TREADMILL SESSION (2) WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS) *SEE MY NETFIT VIDEO Incline 1.0 SET](https://reader033.vdocuments.us/reader033/viewer/2022042406/5f201970eb3d0e0a1b1d5d31/html5/thumbnails/1.jpg)
KIMMY’S TREADMILL SESSION (2)
WALM UP! JOG + ACTIVATIONS + STRETCH (5MINS)*SEE MY NETFIT VIDEO
Incline 1.0
SET YOUR OWN SPEED1 min run/30 secs off x 8 (12 min)30 sec run/30 secs rest x 8 (8mins)
(2min REST)
KIMMY’S 2min CHALLENGE!
Set your sprint speed!
10 sec run/5 sec rest15 sec run /5 sec rest20 sec run/5 sec rest20 sec run/5 sec rest15 sec run/5 sec rest10 sec run/5 sec rest
Cool Down!Slow down the treadmill5 min jog/walk