kicking is a 'whole of body movement
DESCRIPTION
Specialist Kicking & Catching Coach, Stuart Lierich discusses that, as the title suggests, kicking is not merely a swing of the leg! Coaches need to better understand movement sequences and their effect on kicking outcomes...TRANSCRIPT
Whole of Body Movement
Energy Transfer
What does it look like?
• Smooth
• Fluent
• Compact
The Kicking Engine• Trunk
• Psoas Major
• Rectus Femoris
• Hamstrings
