keys to success you must really want to detailed view

7/21/2019 KEYS to SUCCESS You Must Really Want to Detailed View

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So Youve Decided to Quit . . . . . . . . . . . . . . 2Where to Get Help. . . . . . . . . . . . . . . . . . . . 3Lets Get Organized . . . . . . . . . . . . . . . . . . . 3What Youre Up Against . . . . . . . . . . . . . . . . 4Some Important Warnings . . . . . . . . . . . . . . 4

Lets Get Started . . . . . . . . . . . . . . . . . . . . . . 5Directions . . . . . . . . . . . . . . . . . . . . . . . . . . 6The NicoDerm CQProgram. . . . . . . . . . . . . 7

Plan Ahead . . . . . . . . . . . . . . . . . . . . . . . . . . . How NicoDerm CQWorks . . . . . . . . . . . . . . How To Use NicoDerm CQ Patches . . . . . . . . Tips To Make Quitting Easier . . . . . . . . . . . . . . .What To Expect . . . . . . . . . . . . . . . . . . . . . . . .

When the Struggle is Over . . . . . . . . . . . . . . . Questions and Answers . . . . . . . . . . . . . . . . .

KEYS TO SUCCESS

1) You must really want to quit smoking for NicoDermCQ to help you.2) Complete the full treatment program, applying a new patch every day.

3) NicoDerm CQ works best when used together with a support program. Sepage 3 for details. To request a free audio CD containing tips to make quit-ting easier, call the toll free number listed below.

4) If you have trouble using NicoDerm CQ, ask your doctor or pharmacist orcall GlaxoSmithKline at 1-800-834-5895 (English/Spanish)weekdays(9:00 a.m. - 4:30 p.m. ET).

Table of Contents

Copyright 2006 GlaxoSmithKline Consumer Healthcare, L.P.


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SO, YOUve DECIDED TO QUIT.Congratulations. Your decision to stopsmoking is one of the most important thingsyou can do to improve your health. Quitting

smoking is a two-part process that involves:1) overcoming your physical need for nico-tine, and

2) breaking your smoking habit.

NicoDerm CQhelps smokers quit by reduc-ing nicotine withdrawal symptoms. Many

NicoDerm CQusers will be able to stopsmoking for a few days but often will startsmoking again. Most smokers have to try toquit several times before they completely stop.

Your own chances of quitting smokingdepend on how strongly you are addicted

to nicotine, how much you want to quit,and how closely you follow a quitting planlike the one that comes with NicoDerm CQ.

Quitting Smoking is Hard!If you find you cannot stop or if you startsmoking again after using NicoDerm CQplease talk to a health care professionalwho can help you find a program that mawork better for you. Breaking this addictidoesnt happen overnight.

Because NicoDerm CQprovides somenicotine, the NicoDerm CQpatch will hyou stop smoking by reducing nicotinewithdrawal symptoms such as nicotinecraving, nervousness and irritability.This Users Guide will give you support ayou become a non-smoker. It will answecommon questions about NicoDerm CQand give tips to help you stop smoking, ashould be referred to often.

Copyright 2006 GlaxoSmithKline Consumer Healthcare, L.P.2


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Where to Get Help.You are more likely to stop smoking by usingNicoDerm CQ with a support program thathelps you break your smoking habit. There

may be support groups in your area for peo-ple trying to quit. Call your local chapter ofthe American Lung Association, AmericanCancer Society or American HeartAssociation for further information. Toll freephone numbers are printed on the walletcard on the back cover of this Users Guide.

If you find you cannot stop smoking or if youstart smoking again after using NicoDermCQ, remember breaking this addiction does-nt happen overnight. You may want to talkto a health care professional who can helpyou improve your chances of quitting thenext time you try NicoDerm CQ or anothermethod.

Lets Get Organized.Your reason for quitting may be a combination of concerns about health, the effeof smoking on your appearance, and pre

sure from your family and friends to stopsmoking. Or maybe youre concernedabout the dangerous effect of second-hansmoke on the people you care about.

All of these are good reasons. You probahave others. Decide your most important

reasons, and write them down on the walet card inside the back cover of this UseGuide. Carry this card with you. In difficmoments, when you want to smoke, thecard will remind you why you are quittin



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What Youre Up Against.Smoking is addictive in two ways. Your needfor nicotine has become both physical andmental. You must overcome both addictions

to stop smoking. So while NicoDerm CQwilllessen your bodys craving for nicotine, youvegot to want to quit smoking to overcome themental dependence on cigarettes. Onceyouve decided that youre going to quit, itstime to get started. But first, there are someimportant warnings you should consider.

SomeImportant WARNINGS.This product is only for those who want tostop smoking.

If you are pregnant or breast-feeding, onlyuse this medicine on the advice of your

health care provider. Smoking can seriouslyharm your child. Try to stop smoking without

using any nicotine replacement medicine. Tmedicine is believed to be safer than smokinHowever, the risks to your child from thismedicine are not fully known.

Do not use if you continue to smoke, chew tobacc

use snuff, or use a nicotine gum or othnicotine containing products.

Ask a doctor before use if you have heart disease, recent heart attack, or irreg

lar heartbeat. Nicotine can increase yourheart rate.

high blood pressure not controlled withmedication. Nicotine can increase yourblood pressure.

an allergy to adhesive tape or have skin

problems because you are more likely toget rashes.



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Ask a doctor or pharmacist before use if you are using a non-nicotine stop smoking drug. taking a prescription medicine for depression or

asthma.Your prescription dose may need to be

adjusted.When using this product

do not smoke even when not wearing thepatch. The nicotine in your skin will stillbe entering your bloodstream for severalhours after you take off the patch.

if you have vivid dreams or other sleepdisturbances remove this patch at bedtime.

to avoid possible burns, remove the patchbefore undergoing any MRI (magneticresonance imaging) procedures (for opaqueNicoDerm CQ patch only).

Stop use and ask a doctor if skin redness caused by the patch does notgo away after four days, or if your skin

swells, or you get a rash. irregular heartbeat or palpitations occur you get symptoms of nicotine overdose

such as nausea, vomiting, dizziness,

weakness and rapid heartbeat.Keep out of reach of children and pets.Used patches have enough nicotine to poisochildren and pets. If swallowed, get medichelp or contact a Poison Control Center rigaway. Dispose of the used patch by foldingsticky ends together. Replace in its pouchand discard.

Lets Get Started.If you are under 18 years of age, ask a doctbefore use.Becoming a non-smoker starts today. Your

first step is to read through this entire UseGuide carefully.

First, check that you bought the rightCopyright 2006 GlaxoSmithKline Consumer Healthcare, L.P.


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starting dose.If you smoke more than 10 cigarettes perday, begin with Step 1 (21 mg). As thecarton indicates, people who smoke 10 orless cigarettes per day should not use Step1 (21 mg). They should start with Step 2 (14mg). Throughout this Users Guide we willgive specific instructions for people whosmoke 10 or less cigarettes per day.

Next, set your personalized quittingschedule.Take out a calendar that you can use totrack your progress. Pick a quit date, andmark this on your calendar using the stickersinside the front cover of this UsersGuide, as described below.Directions: For People who

smoke more than 10cigarettes per day:

STEP 1 (Weeks 1-6). Your quit date (and thday youll start using NicoDermCQ patchChoose your quit date (it should be soonThis is the day you will quit smoking cigarettes entirely and begin using NicoDermCQto reduce your cravings for nicotine.Place the Step 1 sticker on this date. For first six weeks, youll use the highest-strength (21 mg) NicoDerm CQpatches. sure to follow the directions on page 10.Completing the full program will increaseyour chances of quitting successfully. Thidone by changing over to the Step 2 (14 mpatch for 2 weeks followed by a final 2 wewith the Step 3 (7 mg) patch. The Step 2and Step 3 treatment period allows you tgradually reduce the amount of nicotine

you get, rather than stopping suddenly, awill increase your chances of quitting.



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STEP 2 (Weeks 7-8). The day youll start reducing your use of NicoDerm CQ patch.Switching to Step 2 (14 mg) patches after 6 weeks begins to gradually reduce your nico-tine usage. Place the Step 2 sticker on this date (the first day of week seven). Use the 14mg patches for two weeks.

STEP 3 (Weeks 9-10). The day youll further start reducing your use of NicoDerm CQ patcAfter eight weeks, nicotine intake is further reduced by moving down to Step 3 (7 mg)patches. Place the Step 3 sticker on this date (the first day of week nine). Use the 7 mgpatches for two weeks.

The NicoDerm CQProgram

Weeks 1-6 Weeks 7-8 Weeks 9-10

STEP 1

Use one 21 mg patch/day

STEP 2


STEP 3


STOP USING NICODERM CQ AT THE END OF WEEK 10If you still feel the need to use NicoDerm CQ after Week 10,talk with your doctor or health professional.



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Directions: For People who smoke 10 orless cigarettes per day. Do not use STEP 1(21 mg). Begin with STEP 2 InitialTreatment Period (Weeks 1-6): 14 mg patches.Choose your quit date (it should be soon).This is the day you will quit smoking cigarettesentirely and begin using NicoDerm CQtoreduce your cravings for nicotine. Placethe Step 2 sticker on this date. For the firstsix weeks, youll use the Step 2 (14 mg)NicoDerm CQpatches. Be sure to follow

the directions on page 10.Continue with STEP 3 Step Down Treat-ment Period (Weeks 7-8): 7 mg patches.Completing the full program will increaseyour chances of quitting successfully. Thisis done by changing over to the Step 3 (7

mg) patches for 2 weeks. The two weekstep down treatment period allows you to

gradually reduce the amount of nicotineyou get, rather than stopping suddenly, anwill increase your chances of quitting. Plathe Step 3 sticker on the first day of weekseven. Use the 7 mg patches for two wee

People who smoke 10 or less cigarettesper day should not use NicoDerm CQ folonger than 8 weeks. If you still feel theneed to use NicoDerm CQafter 8 weektalk with your doctor.

Plan Ahead.Because smoking is an addiction, it is noeasy to stop. After youve given up nico-tine, you may still have a strong urge tosmoke. Plan ahead NOW for these timeso youre not tempted to start smoking

again in a moment of weakness. The following tips may help:



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Keep the phone numbers of supportivefriends and family members handy.

Keep a record of your quitting process.In the event that you slip, immediately

stop smoking and resume your quitattempt by using the Nicoderm CQpatch. If you smoke at all, write downwhat you think caused the slip.

Put together an Emergency Kit thatincludes items that will help take your

mind off occasional urges to smoke.You might include cinnamon gum orlemon drops to suck on, a relaxing cas-sette tape, and something for yourhands to play with, like a smooth rock,rubber band, or small metal balls.

Set aside some small rewards, like a newmagazine or a gift certificate from yourfavorite store, which youll give yourself

after passing difficult hurdles. Think now about the times when you

most often want a cigarette, and thenplan what else you might do instead o

smoking. For instance, you might plantake your coffee break in a new locatior take a walk right after dinner, soyou wont be tempted to smoke.

How NicoDermCQWorks.

NicoDerm CQ patchesprovide nicotine to yoursystem. They work as a temporary aid tohelp you quit smoking by reducing nicotwithdrawal symptoms, including nicotinecraving. NicoDerm CQ provides a lower

level of nicotine to your blood than cigarettes, and allows you to gradually do awawith your bodys need for nicotine.



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Because NicoDerm CQdoes not containthe tar or carbon monoxide of cigarettesmoke, it does not have the same healthdangers as tobacco. However, it still deliversnicotine, the addictive part of cigarette smoke.

Nicotine can cause side effects such as head-ache, nausea, upset stomach, and dizziness.

How To Use NicoDermCQPatches.Read all the following instructions, and theinstructions on the outer carton, before

using NicoDerm CQ. Refer to them oftento make sure youre using NicoDerm CQcorrectly. Please refer to the compact discfor additional help.1) Stop smoking completely before you start

using NicoDerm CQ.

2) To reduce nicotine craving and otherwithdrawal symptoms, use NicoDerm CQaccording to the directions on pages 6-8.

3) Fold sticky ends of used NicoDerm CQpatch together. Replace in its pouch.Discard safely away from children and p

When to apply and remove NicoDerm C

patches.Each day apply a new patch to a differentplace on skin that is dry, clean and hairless.You can wear a NicoDerm CQ patch foreither 16 or 24 hours. If you crave cigarettewhen you wake up, wear the patch for 24

hours. If you begin to have vivid dreams orother disruptions of your sleep while wearinthe patch 24 hours, try taking the patch off bedtime (after about 16 hours) and putting oa new one when you get up the next day.To avoid possible burns, remove the patchbefore undergoing any MRI (magneticresonance imaging) procedures (for opaquNicoDerm CQ patch only).

10 Copyright 2006 GlaxoSmithKline Consumer Healthcare, L.P.


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FREE Individualized Stop Smoking ProgramR Individualized Stop Smoking Program

INDIVIDUALIZED STOPFREESMOKING PROGRAM

FREE

FREE Individualized Stop Smoking Program


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INDIVIDUALIZED STOP

FREE

SMOKING PROGRAM

FREE

FREE, online individualized stop smoking program.

Customized for your needs based on yourresponses to the enrollment survey.

What is

???


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Receive knowledge, support and encouragement over severalweeks to help you break the psychological and behavioral linksto cigarettes.

Enroll at www.CommittedQuitters.com and enteryour Personal Code in this Users Guide.

To receive the available print materials of the CommittedQuitters program in the mail call 1-800-770-0708.

Individualized Stop Smoking Program

INDIVIDUALIZED STOP

FREE

SMOKING PROGRAM

FREE


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2006 GlaxoSmithKline

Read and follow label directions

brought to you by

andGlaxoSmithKline Consumer Healthcare, L.P.

STOP SMOKING AID

NICOTINE TRANSDERMAL SYSTEM

NicoDerm, CQ, Nicorette, Committed Quitters and associated logo designs, person on steps designs,and overall trade dress designs are trademarks owned by or licensed to GlaxoSmithKline.

Call Between 7 am and 12 midnight ESTor enroll online 24 hours a day

(ONE PLAN PER CUSTOMER)

INDIVIDUALIZED STOP

FREE

SMOKING PROGRAM

FREE


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Do not smoke even when you are notwearing the patch.Remove the used patch and put on a newpatch at the same time every day. Applyingthe patch at about the same time each day(first thing in the morning, for instance) willhelp you remember when to put on a newpatch. Do not leave the same NicoDermCQpatch on for more than 24 hoursbecause it may irritate your skin andbecause it loses strength after 24 hours.

Do not use NicoDerm CQcontinuously formore than 10 weeks (8 weeks for peoplewho smoke 10 or less cigarettes per day).How to apply a NicoDerm CQ patch.1. Do not remove the NicoDerm CQ patch

from its sealed protective pouch until you

are ready to use it. NicoDermCQ

patch-es will lose nicotine to the air if you storethem out of the pouch.

2. Choose a non-hairy, clean, dry area of skDo not put a NicoDerm CQ patch on skthat is burned, broken out, cut, or irritatein any way. Make sure your skin is free olotion and soap before applying a patch.

3. Take patch out of thepouch. Save pouch foruse at time of disposal.A clear, protective linercovers the sticky back side of the NicoDeCQ patch the side that will be put o

your skin. The liner has a slit down themiddle to help you remove it from thepatch. With the sticky back side facing yopull half the liner away from the NicoDerCQ patch starting at the middle slit, as showin the illustration above. Hold the NicoDerCQ patch at one of the outside edges (toucthe sticky side as little as possible), and puoff the other half of the protective liner.



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Place the liner back in the pouch. Savepouch for disposing of the patch after use.4. Immediately apply the sticky side of the

NicoDerm CQ patch to your skin. Pressthe patch firmly on your skin with theheel of your hand for at least 10seconds. Make sure it stickswell to your skin, especiallyaround the edges.

5. Wash your hands when youhave finished applying the

NicoDerm CQ patch. Nicotineon your hands could get intoyour eyes and nose,and cause stinging,redness, or more seriousproblems.

6. After 24 or 16 hours, remove the patcyou have been wearing. Fold sticky enof used NicoDerm CQ patch togetherReplace in its pouch. Discard where itwill be out of the reach of children anpets. Even used patches have enoughnicotine to poison children and pets.Wash your hands.

7. Choose a different place on your skinapply the next NicoDerm CQ patch arepeat Steps 1 to 6. Do not apply a ne

patch to a previously used skin site foleast one week.

If your NicoDerm CQ patch gets wet duing wearing.Water will not harm the NicoDerm CQ



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patch you are wearing if applied properly.You can bathe, swim, or shower for shortperiods while you are wearing theNicoDerm CQ patch.

If your NicoDermCQ

patch comes offwhile wearing.NicoDerm CQ patches generally stick wellto most peoples skin. However, a patchmay occasionally come off. If yourNicoDerm CQ patch falls off during theday, put on a new patch, making sure youselect a non-hairy, non-irritated area of skinthat is clean and dry.If the soap you use has lanolin or moisturiz-ers, the patch may not stick well. Using a dif-ferent soap may help. Body creams, lotionsand sunscreens can also cause problems

with keeping your patch on. Do not applcreams or lotions to the place on your skwhere you will put the patch.

If you have followed the directions and th

patch still does not stick to you, try usingmedical adhesive tape over the patch.

Disposing of NicoDerm CQ patches.Fold the used patch in half by folding thesticky ends together. Replace in its pouchDiscard where it will be out of the reach

children and pets. Small amounts ofnicotine, even from a used patch, canpoison children and pets. Keep all nicotinpatches away from children and pets. Wayour hands after disposing of the patch.



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If your skin reacts to the NicoDerm CQpatch.

When you first put on a NicoDerm CQpatch, mild itching, burning, or tingling is

normal and should go away within an hour.After you remove a NicoDerm CQ patch,the skin under the patch might be somewhatred. Your skin should not stay red for morethan a day after removing the patch. Stopuse and ask a doctor if skin redness causedby the patch does not go away after fourdays, or if your skin swells, or you get arash. Do not put on a new patch.Storage Instructions.Keep each NicoDerm CQ patch inits protective pouch, unopened, untilyou are ready to use it, because the

patch will lose nicotine to the air ifits outside the pouch.

Store NicoDerm CQ patches at 20-25C(68-77F) because they are sensitive to heRemember, the inside of your car can reactemperatures much higher than this. A sligyellowing of the sticky side of the patch is

normal.Do not use NicoDerm CQpatches storedpouches that are open or torn.

Tips to Make QuittingEasier.Within the first few weeks of giving upsmoking, you may be tempted to smoke fopleasure, particularly after completing a dficult task, or at a party or bar. Here aresome tips to help get you through the impoant first stages of becoming a non-smokerOn Your Quit Date:

Ask your family, friends and co-workers tosupport you in your efforts to stop smokin

14 Copyright 2006 GlaxoSmithKline Consumer Healthcare, L.P.


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Throw away all your cigarettes, matches,lighters, ashtrays, etc.

Keep busy on your quit day. Exercise. Goto a movie. Take a walk. Get togetherwith friends.

Figure out how much money youll saveby not smoking. Most ex-smokers cansave more than $1,000 a year on the priceof cigarettes alone.

Write down what you will do with themoney you save.

Know your high risk situations and planahead how you will deal with them.

Visit your dentist and have your teethcleaned to get rid of the tobacco stains.

Right after Quitting:

During the first few days after youvestopped smoking, spend as much time as

possible at places where smoking is noallowed.

Drink large quantities of water and frujuices.

Try to avoid alcohol, coffee and otherbeverages you associate with smoking Remember that temporary urges to

smoke will pass, even if you dont smoa cigarette.

Keep your hands busy with something

like a pencil or a paper clip. Find other activities that help you relawithout cigarettes. Swim, jog, take awalk, play basketball.

Dont worry too much about gainingweight. Watch what you eat, take timefor daily exercise, and change your eaing habits if you need to.



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Laughter helps. Watch or read somethingfunny.

To request a free audio CD containingadditional tips to help make quitting easier,

call 1-800-834-5895. (ONE CD PERCUSTOMER)

What to Expect.The First Few Days.Your body is now coming back into bal-ance. During the first few days after you

stop smoking, you might feel edgy andnervous and have trouble concentrating.You might get headaches, feel dizzy and alittle out of sorts, feel sweaty or have stom-ach upsets. You might even have troublesleeping at first. These are typical nicotine

withdrawal symptoms that will go awaywith time. Your smokers cough will get

worse before it gets better. But dont worrthats a good sign. Coughing helps clear ttar deposits out of your lungs.

After A Week Or Two.

By now you should be feeling more confdent that you can handle those smokingurges. Many of your nicotine withdrawalsymptoms have left by now, and you shoube noticing some positive signs: less couging, better breathing and an improvedsense of taste and smell, to name a few.

After A Month.You probably have the urge to smoke muless often now. But urges may still occur,and when they do, they are likely to bepowerful ones that come out of nowhereDont let them catch you off guard. Plan

ahead for these difficult times.



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Concentrate on the ways non-smokers aremore attractive than smokers. Their skin isless likely to wrinkle. Their teeth are whiter,cleaner. Their breath is fresher. Their hair andclothes smell better. That cough that seems

to make even a laugh sound more like arattle is a thing of the past. Their childrenand others around them are healthier, too.

What To Do About Relapse.What should you do if you slip and startsmoking again? The answer is simple. A

lapse of one or two or even a few cigarettesshould not spoil your efforts! Throw awayyour cigarettes, forgive yourself and contin-ue with the program. Listen to the CompactDisc again and re-read the Users Guide toensure that youre using NicoDerm CQ

correctly and following the other important

tips for dealing with the mental and sociadependence on nicotine. Your doctor,pharmacist or other health professional calso provide useful counseling on theimportance of stopping smoking. You shou

consider them partners in your quit attempWhat To Do About Relapse After aSuccessful Quit Attempt.

If you have taken up regular smokingagain, dont be discouraged. Researchshows that the best thing you can do is tragain, since several quitting attempts maybe needed before youre successful. Andyour chances of quitting successfullyincrease with each quit attempt.

The important thing is to learn from yourlast attempt.



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Admit that youve slipped, but dont treatyourself as a failure.

Try to identify the trigger that causedyou to slip, and prepare a better plan fordealing with this problem next time.

Talk positively to yourself tell yourselfthat you have learned something fromthis experience.

Make sure you used NicoDerm CQpatches correctly.

Remember that it takes practice to doanything, and quitting smoking is noexception.

When the Struggle IsOver.Once youve stopped smoking, take a sec-

ond and pat yourself on your back. Nowdo it again. You deserve it.

Remember now why you decided to stopsmoking in the first place. Look at your listreasons. Read them again. And smile.

Now think about all the money you are sa

ing and what youll do with it. All the non-smoking places you can go, and what youmight do there. All those years you may haadded to your life, and what youll do withthem. Remember that temptation may not gone forever. However, the hard part is behyou so look forward with a positive attitud

and enjoy your new life as a non-smoker.

Questions & Answers.1. How will I feel when I stop smoking

and start using NicoDerm CQ?

Youll need to prepare yourself for some

nicotine withdrawal symptoms. These bealmost immediately after you stop



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smoking, and are usually at their worst dur-ing the first three or four days. Understandthat any of the following is possible: craving for nicotine anxiety, irritability, restlessness, mood

changes, nervousness disruptions of your sleep drowsiness trouble concentrating increased appetite and weight gain headaches, muscular pain, constipation,

fatigue.NicoDerm CQ reduces nicotine withdrawalsymptoms such as irritability and nervous-ness, as well as the craving for nicotine youused to satisfy by having a cigarette.

2. Is NicoDerm CQjust substituting oneform of nicotine for another?

NicoDerm CQ does contain nicotine. Thpurpose of NicoDerm CQ is to provide ywith enough nicotine to reduce the physcal withdrawal symptoms so you can deawith the mental aspects of quitting.

3. Can I be hurt by using NicoDerm CQ

For most adults, the amount of nicotinedelivered from the patch is less than from

smoking. If you believe you may be senstive to even this amount of nicotine, youshould not use this product without advicfrom your doctor. There are also someimportant warnings in this Users Guide(See page 4).



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4. Will I gain weight?

Many people do tend to gain a few poundsthe first 8-10 weeks after they stop smok-ing. This is a very small price to pay for theenormous gains that you will make in youroverall health and attractiveness. If youcontinue to gain weight after the first twomonths, try to analyze what youre doingdifferently. Reduce your fat intake, choosehealthy snacks, and increase your physicalactivity to burn off the extra calories. Drink

lots of water. This is good for your bodyand skin, and also helps to reduce theamount you eat.

5. Is NicoDerm CQmore expensive thansmoking?

The total cost of the NicoDerm CQ pro-gram is similar to what a person who

smokes one and a half packs of cigarettesday would spend on cigarettes for the samperiod of time. Also, use of NicoDerm Cis only a short-term cost, while the cost osmoking is a long-term cost, including th

health problems smoking causes.6. What if I slip up?

Discard your cigarettes, forgive yourselfand then get back on track. Dont consideyourself a failure or punish yourself. In fapeople who have already tried to quit aremore likely to be successful the next time

Good Luck!


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