Keynote: 9:00 - 10:00

Morning Workshop: 10:15 - 11:45

Calming Your Mind: Rachel Ragsdale, MA, LPC, BCN and Carli Torr, MA, LPCC, BCN (Sanctuary)

Fitness & Gut Health: Lisa Shanken, AADP, AFI - 1 hour (Rm. 112) Tapping - Emotional Freedom Technique: Kate Satten, MA (Rm. 113)

Hope For Depression: The Hope Coalition (Rm. 120) Fight or Flight Therapy: Dr. M. Stuart Tessler, OD, OFSo (Rm. 122)

Connect B4 You Correct: Jessica Dancingheart (Rm. 127) Transforming Stress to Strength Through Movement: Jamie Carr (Rm. 147)

Afternoon Workshop 1: 12:30 - 1:30

Understand the Teen Brain: Reduce Stress & Communicate Better: Elizabeth Olson, Ph.D. (Sanctuary)

Nutrition for Reducing Stress & Anxiety: Mary Kay Irving, L.C.S.W., C.N.T.P. (Rm 112) Mindfulness and Distress Tolerance: Jenny Hecht , LCSW, CYT (Rm 113)

Getting to School without Losing Your Cool: Liz Emmett-Mattox, Ph.D. (Rm. 120) Competition Jitters? When is it Anxiety?: Sherrie Ballantine-Talmadge, DO (Rm 122)

Navigating the System - Neuro Diversity: Anna Stewart (Rm 125) Pause (In Spanish): Marinela Maneiro-Goodwin, MA (Rm 126)

Healthy Habits - Moving into Peace (Yoga) Based): Bri Mahon (Rm 127) When Anxiety Hits - Go PLAY!: Nicole Calvano, MA, LPCC, E-Ryt (Rm. 147)

Afternoon Workshop: 1:45 - 2:45

The Lies Anxiety Tells (In Spanish): Raul Galindo (Rm 112) Child Decoded -Exploring Hidden Causal Factors: Kim Gangwish & Marijke Jones (Rm

113) Yoga for Youth: Amy Foster (Rm 120)

Turn Anxiety into Your Superpower: Avani Dilger, LPC, CACIII (Rm 122) Mindfulness & Stress Reduction for Adults: Rona Wilensky (Rm 125)

How to Use Your Values to Manage Your Time : Sheila Kiechlin (Rm 126) Tai Chi: Anne-Alex Packard (Rm 147)

3:00 - 4:00 - Closing