kevin's " how to stop snoring" presentation

7/30/2019 Kevin's " How to stop Snoring" Presentation

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How to Stop Snoring!!??


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Introduction Introduction:

Snoring comes from?

How snoring affects people


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How snoring Occurs?

1997.2.27 Nature
http://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=b


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How snoring Occurs?

1985.3 Lancet
http://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=bhttp://www4.ncbi.nlm.nih.gov/htbin-post/Entrez/query?uid=9039911&form=6&db=m&Dopt=b


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What causes snoring?

Age.

The way youre built. .

Nasal and sinus problems. Being overweight or out of shape. .

Alcohol, smoking, and medications.

Sleep posture.
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How to stop snoring

Lose weight

Exercise

Quit smoking. Avoid alcohol, sleeping pills, and sedative

Sleep on your side.
http://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/mental/quit_smoking_cessation.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/mental/quit_smoking_cessation.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/mental/quit_smoking_cessation.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/mental/quit_smoking_cessation.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htm


7/72000.2.27 NEJM

Other invasive procedures

Continuous Positive Airway Pressure (CPAP). Dental appliances, oral devices, and lower jaw-

positioners

like an athletes mouth guardmake lower jaw up

or your tongue forward during sleep.

Surgery
http://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htmhttp://www.helpguide.org/life/exercise.htm

kevin's " how to stop snoring" presentation

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