keto printable 1...take the guesswork out of eating keto, and follow this complete ketogenic diet...
TRANSCRIPT
B E V E R A G E S
Not sure what foods you should eat on the keto diet?
By depriving your body of glucose, this high-fat, ultra-low-carb diet shifts your body into full ketosis, a state of burning fat instead of sugar or carbs for energy.
Take the guesswork out of eating keto, and follow this complete ketogenic diet food list to start dropping weight and feel amazing.
Foods listed as green are fully ketogenicand foods listed as yellow should be eaten moderately. Red foods, while ketogenic, are off-limits on the Bulletproof Diet because they contribute to inflammation, hormonal imbalances, and brain fog.
What Is the Keto Diet?
Bone broth
Diluted coconut milk
Bulletproof Coffee
Filtered water with lemon/lime
High-quality green tea
Mineral water
Nut milks
Herbal tea
Yerba mate
Conventional bone broth
Diet sodas
Artificially-sweetened low-carb drinks
Low-carb liquor (vodka, gin, tequila, whiskey)
ORGANIC VEGGIES
Asparagus
Avocado
Bitter greens
Bok choy
Broccoli
Brussels sprouts
Cauliflower
Cabbage
Celery
Chard
Collards
Cucumbers
Endive
Kale
Kohlrabi
Lettuce
Nori
Olives
Radish
Spinach
Summer squash
Zucchini
Artichokes
Celery root
Eggplant
Garlic
Green beans
Jicama
Leeks
Okra
Onion
Parsnip
Peppers
Pumpkin
Rhubarb
Sweet potato
Tomatillo
Tomato
Turnip
Winter squash
Raw cruciferous veggies
Canned low-carb veggies
Mushrooms
O I L S & F A T SN U T S , S E E D S
& LEGUMES
Avocado oil
Brain Octane Oil
Cacao butter
Cod liver oil
Grass-fed butter and ghee
Krill oil
MCT oil
Bacon fat
Egg yolk
Lard
Marrow
Tallow
Sunflower lecithin
Virgin coconut oil
Chicken fat
Duck and goose fat
Grain-fed butter/ghee
Olive oil
Nut oils
Canola oil
Cottonseed oil
Corn oil
Flaxseed oil
Peanut oil
Safflower oil
Soy oil
Sunflower oil
Commercial lard
Low-carb commercial dressings
Margarine
Coconut
Almonds
Cashews
Hazelnuts
Macadamia nuts
Pecans
Walnuts
Almond flour
Coconut flour
Tigernut flour
Black soybeans
Brazil nuts
Chia seed
Edamame
Flaxseed
Hemp seeds
Peanuts
Pine nuts
Pistachios
D A I R Y PROTEINO R G A N I C
F R U I T S
Grass-fed butter
Grass-fed colostrum
Grass-fed ghee
Organic grass-fed cream
Non-organic grass-fed ghee or butter
Fake butter
All cheese
Pasteurized low-carb dairy products
Collagen peptides
Colostrum
Dark meats
Eggs
Fish
Gelatin
Offal/organ meats
Pork
Shellfish
Whey protein concentrate
Pastured chicken and turkey
Factory-farmed eggs
Heated whey/whey protein isolate
Factory-farmed meat
Farmed seafood
Protein powders from grain-fed animals
Soy protein
Avocado
Low-fructose berries
Coconut
Cranberries
Lemon
Lime
Non-organic low-carb fruits
SP ICES & SEASONINGS
S W E E T E N E R S
GET MORE BULLETPROOF GUIDES AT BLOG.BULLETPROOF.COM
Apple cider vinegar
Ceylon cinnamon
Cilantro
Cocoa powder
Coconut aminos (if tolerated)
Ginger
Mustard
Oregano
Parsley
Rosemary
Sea salt
Thyme
Turmeric
Vanilla bean
Black pepper
Garlic
Nutmeg
Onion
Paprika
Table salt
Artificial flavors
Bouillon
Commercial low-carb dressings
Spice mixes and extracts
Fermented tamari
MSG
Nutritional yeast
Soy products
All vinegars except apple cider vinegar
Allulose
Birch xylitol
Non-GMO erythritol
Maltitol
Monk fruit
Sorbitol
Stevia
Aspertame (NutraSweet)
Sucralose (Splenda)
Tagatose