keeping fit and healthy
DESCRIPTION
some of the pages are not relevant to some people. If you are a teacher you can use this as someone of the pages needs groups.If you are by your self then skip the pages with groups.TRANSCRIPT
Your Daily Food ChoicesKeeping Fit and Healthy
What kinds of foods do you eat most often?
• Pizza• Popcorn• Ice cream• Candy• Hamburgers• French Fries
What kinds of foods should you eat most often?
• Apples/Grapes• Cheese
• Carrots/Celery• Steak• Milk/Water• Bread
Keeping Fit and Healthy
Eat the “right kinds” of foods. Use the “food pyramid” as a guide to
good eating.Eat three “balanced meals” each day.Choose “healthful” snacks to eat.
The Food Pyramid
Six Food Groups
Bread, Cereal, Rice, and Pasta
Vegetables
Fruits
Six Food Groups
Milk, Yogurt, and Cheese
Meat, Poultry, Fish, and Eggs
Other foods in this group
Fats, Oils, and Sweets
Mixing food groups
The Food Pyramid
Good Eating Habits
Three Balanced Meals
Breakfast
Lunch
Supper/Dinner
Are you still hungry?
Are these healthful snacks?
Nutritious Snacks
Keeping Fit and Healthy
Eat the “right kinds” of foods. Use the “food pyramid” as a guide to
good eating.Eat three ”balanced meals” each day.Choose “healthful” snacks to eat.
The Food Pyramid
This slide presentation was created by Maureen Kaczorowski, June ‘[email protected]
• The information was taken from the Grade 1-Houghton Mifflin Science series----
Theme E.• The food pyramid was taken from the
following web site: www.dairycouncilofca.org
• Clip art was taken from Art Explosion--- Nova Development Corporation, 1995-97.