truehealth

Malaysia | July 2012

A scientificapproach to

hearthealth Shed the

poundsSafely and sustainably

Fish oil improvesarterial flexibility

KDN : PP 17575/03/2013 (031985)

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01Supplement use is high among dietitiansNutrient levels linked to memory, thinking, and brain volume

02Long-Chain N-3 Fatty Acids from fish oil improve arterial flexibility

A scientific approach to heart health

03 - 04Shed the Pounds... Safely and Sustainably

05Special Autoship Promotion for Preferred Customers

06Winners of the “My Happy Moments with USANA” Photography Contest

Disclaimer: This magazine is issued by UHS Essential Health (Malaysia) Sdn. Bhd. While all reasonable care has been taken in preparing this magazine, no responsibility or liability is accepted for errors of fad or opinion expressed herein. Opinions, projections and estimates are subject to change without notice. This magazine is for information purposes only, the content of this magazine are not made with regard to the specific health objectives, financial situation or the particular needs of any particular person,

Content approved for Malaysia.Copyright: UHS Essential HeaIth (Malaysia) Sdn. Bhd.

Copyright in all materials, text, articles, images and information contained herein is the property of and may only be reproduced with permission of an authorized signatory of UHS Essential HeaIth (Malaysia) Sdn. Bhd. Copyright in materials created by third parties and copyright in these materials as a compilation vests and shall remain at all times copyright of UHS Essential HeaIth (Malaysia) Sdn.Bhd. or save with the express prior written consent of an authorized signatory of UHS Essential Health (Malaysia) Sdn. Bhd.

USANA magazine is published by UHS Essential HeaIth (Malaysia) Sdn. Bhd. for USANA Independent Distributors

Publisher:UHS Essential Health (Malaysia) Sdn. Bhd.(667404V) (AJL No. 931657)

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ContentsMost dietitians both use supplementsthemselves and recommend them toclients on a regular basis.

In the 2009 Healthcare Professionals Impact Study it was observed that 74% of dietitians use supplements on a regular basis, another

22% use them occasionally, and 97% of dietitians recommend dietary supplements to their clients.

When looking at specific supplement usage we see that multivitamins are at the top with 84% of the dietitians surveyed having taken them in the last year. Other supplements commonly taken by dietitians include: calcium supplements (63%), omega-3 supplements (47%), vitamin D (43%), vitamin C (29%), probiotics (24%), B vitamins (23%), fiber supplements (22%), and green tea supplements (18%). The top reasons they took supplements themselves and recommended them to clients were to increase bone health, help fill nutritional gaps, and to improve overall health and wellness.

The study also found that dietitians were much more likely to be healthier in other aspects of their life. The report showed a high occurrence of healthy eating, good stress management, regular exercise, maintaining a healthy weight, and getting adequate sleep. Other studies that have surveyed nurses and physicians also show a trend in increased supplement usage. In whole this study helps to reaffirm the evidence that most healthcare professionals believe that they should be adding dietary supplements to their already healthy lifestyle.

Dickinson A, Bonci L, Boyon N, Franco JC. Dietitians use and recommend dietary supplements: report of a survey. Nutrition journal. 2012;11(1):14.

A study published in the December issue of Neurology has found that certain nutrients work together

synergistically to promote brain health. The study looked at the effects of diet and nutrient intake in seniors on memory, thinking and brain volume. The researchers recruited 104 individuals (average age 87) and measured blood levels of certain nutrients, as well as memory, and thinking in all study participants. They also analyzed MRI scans to determine the brain volume of 42 of the subjects.

Overall, participants in this study were healthy nonsmokers with relatively few chronic diseases and free of memory and thinking problems. Most had generally healthy diets, but there were some with deficiencies of certain nutrients. This created enough variation to determine that nutrient status does play a significant role in memory, thinking, and brain volume. It was determined that nutrient levels accounted for 17% of the variation found in memory and thinking, and for the 37% of the variation in brain volume.

With this data the researchers came to three conclusions. The first conclusion is that individuals with diets high in omega-3 fatty acids, vitamins C, D, E, and B were more likely to score better on memory and thinking tests. Those with diets high in trans-fat were more likely to both score poorly on memory and thinking tests, and to have brain shrinkage. Finally, individuals with low omega-3 fatty acid intake and other nutrient intake are more likely to have lower brain volume. Getting adequate nutrients through a balanced diet and supplements may be an important overall approach to maintaining good brain health and thinking ability as we age.

Bowman GL, Silbert LC, Howieson D, Dodge HH, Traber MG, Frei B, Kaye JA, Shannon J, Quinn JF. Nutrient biomarker patterns,

cognitive function, and MRI measures of brain aging. Neurology 2012 Jan 24;78(4):241-9. Epub 2011 Dec 28.

SUPPLEMENT USEIS HIGH AMONGDIETITIANS

NUTRIENT LEVELS LINKED TO MEMORY, THINKING, AND BRAIN VOLUMEA recent study has shown that nutrient levels account for a 17% variation in memory and thinking ability, and a 37% variation in brain volume in a group of older individuals.

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USANA scientists recently conducted a study in conjunction with a research team at the Boston University School of Medicine. The study showed that grape-seed extract and vitamin C may be beneficial for people who already have a form of cardiovascular disease called coronary artery disease (CAD).

Here’s a little bit of background: Oxidative stress may impact the heart’s ability to effectively pump blood. Over time, this impaired function has been shown to be an important factor in the progression of CAD.

Grape-seed extract and vitamin C have been shown to significantly protect against oxidative stress, as well as to have positive effects on blood flow. The USANA/BU team suspected that the powerful antioxidants could support healthy blood flow through supplementation of these two key nutrients together.

Researchers gave study participants, who were already diagnosed with CAD, either a placebo or 450 mg of grape-seed extract and 1500 mg of vitamin C. Blood samples were taken four hours after receiving the first dose, then again four weeks after taking the same dosage every day.

Those in the treatment group showed improved antioxidant levels. Blood flow response also showed significant improvement following the 28-day treatment relative to the placebo group.

These results suggest that grape-seed extract and vitamin C, working together, may help improve vascular function in people with CAD, even in tiny peripheral blood vessels. The results of this study were so impressive they were shared at an event sponsored by the American Heart Association.

Long chain omega-3 fatty acids, primarily from fish oils, are known to reduce various risk factors associated with cardiovascular disease

(CVD). Arterial stiffness is a specific risk factor for CVD, but a specific link between omega-3 intake and improvements on arterial stiffness had not been made until now.

Using a meta-analysis, researchers recently conducted a study to quantify the effects of omega-3 on arterial stiffness and its association with CVD. Multiple databases and clinical trial registries were used to obtain data from randomized and controlled adult human clinical trials on the link between arterial stiffness and omega-3 intake. A total of 10 trials met the final inclusion criteria. The studies included results from using both pulse wave velocity (PWV) and arterial compliance to measure aterial stiffness.

The meta-analysis confirmed that supplementation of omega-3 fatty acids was effective in significantly improving arterial stiffness as measured by both PVW and arterial compliance. The results were not influenced when accounting for changes in blood pressure, heart rate or BMI. The results of the current study show that supplementation with omega-3 fatty acids (typically from fish oil) may help decrease the risk of cardiovascular disease in part by reducing arterial stiffness, a known risk factor for CVD.

Pase MP, Grima NA, Sarris J. Do long-chain n-3 fatty acids reduce arterial stiffness? A meta-analysis of randomised controlled trials. Br J Nutr. 2011 Oct;106(7):974-80.

LONG-CHAIN N-3 FATTY ACIDS FROM FISH OIL IMPROVE ARTERIAL FLEXIBILITY

A recent study in the British Journal of Nutrition has shown that omega-3 fatty acid intake is related to improvements in arterial stiffness, a known risk factor for heart disease.

A SCIENTIFIC APPROACH TO HE RT HEALTH

People often relate losing weight

to a tormenting and excruciating

experience. Some even shudder at the

thought of it, as hearsay has it that some

gain more weight than before, which is

better known as the Yo-Yo effect.

So is it true? Yes, but only if the method you choose is

inaccurate.

With the USANA Reset Program, you can be rest

assured that you will be able to shed off the pounds

without jeopardizing your health, and at the

same time keeping the Yo-Yo effect at bay.

At the end of the program, you will be

proud enough to flaunt your body with

exuberant health, and parading the

brand new you to others!

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SHED THE POUNDS... Safely and Sustainably

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1What is the USANA RESET Program?

USANA Reset Program is a 15-day weight loss challenge that comes with 3 phases – RESET, Transform and Maintain,

with each phase lasting for 5 days. During RESET, Nutrimeal replaces the three main meals of the day. When we move on to Transform, Nutrimeal replaces two main meals of the day, and during Maintain, Nutrimeal replaces one main meal of the day.

2 What is Nutrimeal? Is it a food or supplement?

Nutrimeal is a food replacement drink that provides a rich source of protein, calcium, and fiber, and is fortified with vitamins and minerals. Nutrimeal is available in three distinct flavours – Chocolate, Strawberry and Vanilla.

3How does Nutrimeal help in weight management?

Nutrimeal contains fewer calories (1 serving ~230 kcal) as compared with Nasi Lemak ~644kcal, Chicken rice ~600 kcal and Double Cheese burger ~440kcal. By slashing off 500kcal from our daily diet together with adequate exercise, we can shed 0.5 – 1 kg per week, which is a healthy and sustainable weight loss!

4What does “GI” mean?

GI refers to Glycemic Index, which is the measurement of how fast is carbohydrate converted into blood sugar and

being absorbed by the cells to release energy. Nutrimeal is of low glycemic index (GI <55) which helps to avoid frequent cravings and regulate blood sugar level.

5Can I add Fibergy Plus into Nutrimeal?

Yes, you may add Fibergy Plus in every serving of Nutrimeal or cold beverages. In fact, we should consume 25-35

grams of fiber a day. Fiber helps to promote satiety which helps to control food intake and maintain gut health.

6During the course of the RESET program, what can I snack on if I feel hungry?

You may snack on 6-8 servings of fresh fruits and vegetables when feeling hungry. 1 serving of fruit is equivalent to 1 medium apple/orange/pear/ kiwi, 1 slice of papaya/ honeydew/watermelon, ½ piece of guava, or 8 pieces of grapes/ longan/ langsat. As for raw vegetables, one serving is equivalent to one cup.

7Can I take supplements during the RESET program?

It is advisable to take supplements during the RESET program. As we cut down on our food intake, we eventually cut down on our nutrient intake too. By taking high quality supplements, it replenishes your body with vitamins, minerals, antioxidants and omega-3 fatty acids needed daily for optimal cellular health and functions.

8After completing the program, what should I take note of?

Well, after completing the RESET program, it is NOT followed by an “Eat-All-You-Can” program, but you may continue to replace one main meal with Nutrimeal. It is always important to adhere to a well-balanced, low fat, low sugar, low salt diet and include fruits and vegetables as part of the daily diet. Regular exercise is essential in maintaining muscle mass that helps to burn body fat and boost metabolic rate.

SHED THE POUNDS... Safely and Sustainably

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by USANA MY Nutritionist, Kate Saw

Kate SawUSANA MY Nutritionist

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Maintain 100SVP for 3 consecutive cycles through the Autoship program, and you will earn an eVoucher worth RM100*. You may use this eVoucher to purchase any USANA products (with volume points).

This new Autoship Pack is complete with USANA’s Top Selling Items, which includes the new Proflavanol-C100. The pack is specially designed to cater for your 28-day needs. Selling at only RM570, this pack consists of 1 Essentials, 1 Active Calcium Plus, 1 BiOmega III, 1 CoQuinone and 1 Proflavanol C100. You get to save RM114 every 4 weeks!

RM100 Autoship Reward Promotion Period:29 January – 30 December 2012

My Ideal Pack

So what are you waiting for?Take advantage of the Autoship Promotion to enjoy bigger, greater savings!

*Terms and conditions apply. For more information, please call our Distributor Support Services at 03-79539028.

Preferred CustomersSpecial Autoship Promotion for

Did you know that being a

Preferred Customer in USANA,

you can also enjoy irresistible

savings each month through our

Special Autoship Promotion?

Come check out what we have in

store for you!

Perfect-100 Pack

You can now purchase the Perfect-100 Pack* through Autoship! This pack consists of 2 Essentials and 2 Proflavanol, and is sold for only RM499. You get to save a total of RM97!

to the Winners of “My Happy Moments

With USANA” Photography Contest!

1 x 2nd Prize (worth RM358)1 Sensé Gentle Daily Cleanser1 Sensé Hydrating Toner1 Sensé Daily Protective Emulsion

Darsani Zakaria

The Spartan Warrior expresses the strength of USANA Essentials in a funny way!

1 x 3rd Prize (worth RM295)1 Nutrimeal Vanilla1 Fibergy Plus

Dionne Chua

USANA, without you our lives won’t be perfect!

Pong Oi Yun Happy USANA Family!

Saw Heng ChooiUSANA让我享受在假期中！

Yeoh Guan LeongUSANA是最棒! 最好的! Ice Chai Kwai Yong

宝宝、贝贝：“Probiotic最好吃!”

Goh Siew GimAt USANA you can be a Master Kung Fu at 92!

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5 xConsolation Prize

(worth RM125)1 Probiotic

1 x Grand Prize (worth RM458)1 Essentials + 1 BiOmega III + 1 Active Calcium Plus

Eelen Lok & Amy Loo Siew FungUSANA love is in the air!