kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 min reps jumprope burpee legs sprinter...
TRANSCRIPT
![Page 1: kb2 emergency workoutemergency+workout.pdf · 1:00 10-12 Min Reps Jumprope Burpee Legs Sprinter Squat 10-12 Reps per side Chest Deep Dip Push-up Triceps Diamond Push-up Failure Abdominals](https://reader033.vdocuments.us/reader033/viewer/2022042913/5f4aff0b46091a1eb93aba7c/html5/thumbnails/1.jpg)
10-121:00Min Reps
Jumprope Burpee
Legs
Sprinter Squat
10-12Reps per side
Chest
Deep Dip Push-up
Triceps
Diamond Push-up
Failure
Abdominals
Dynamo Twist
Deep burn
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EMERGENCYWORKOUT
No time? No gear? No problem!
Cardio
or
10-121:00Min Reps
Jumprope Burpee
Cardio
or
Deep burn
10-121:00Min Reps
Jumprope Burpee
Cardio
or
10-121:00Min Reps
Jumprope Burpee
Cardio
or
Repeat cycle up to 3 times