katia sol gratitude te dx
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The Transformati
vePower of
Gratitude
KATIA SOL MADJIDI
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Dreaming the Grateful City
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Created by Karen Kearneywww.syracuseculturalwork
ers.com
Inspired by the Onondaga Nation, Haudenosaunee Thanksgiving Address
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Stumbling upon Gratitude
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California! (The Ecology of Leadership)
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Daily Gratitude Practice
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What’s so Special about Gratitude?
• Affirmation of life itself• Turns our focus from the negative to
the positive• Opportunity for reframing – new lens
on life• Connects us to something greater
than ourselves • Cultivates a sense of wonder and awe
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How can Gratitude Transform?
• Our Personal lives• Our Marriages/Relationships• Our Children• Our Organizations• Our Communities/Cities?
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Personal Happiness & Health
8-year study (Emmons- UCDavis) - Regular gratitude practice results in:• Progress toward important personal goals • Higher alertness, enthusiasm,
determination, attentiveness and energy • Better health, sleep duration and sleep
quality• Greater energy, optimism and positive
moods• Greater sense of feeling connected to others
Greater Good Science Centre at UCBerkeley
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The moment you shift from a mindstate of negativity or judgment to one of
appreciation:
• Brain function becomes more balanced, harmonized, and supple;
• Your heart begins to pump in a much more coherent and harmonious rhythm;
• And biochemical changes trigger a host of healthful responses throughout your
body.
(J & M Levy)
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Marriage and Relationships
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The 5:1 Ratio
Gottman Institute:• #1 Predictor of success in marriages:– 5:1 or greater ratio of positive to
negative encounters– The solution? Gottman suggests
practicing gratitude in marriage, with at least 5 expressions of gratitude or appreciation for every 1 negative interaction
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Gratitude in our Families
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Gratitude in our Organizations
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Why DON’T we practice gratitude?
• Deceptively simple• Afraid of putting ourselves out there -
being vulnerable?• Assumption – people already know,
taking for granted• Old world values of greed,
competition, selfishness, stinginess
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The Keys to a Gratitude Transformation
1. COMMIT – just do it!
2. Look for what’s true
3. What you appreciate appreciates
4. Do it TOGETHER
5. Give thanks for what is to come–as if it’s already done!
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Why Gratitude & City 2.0?
– Gratitude is the fertilizer for creating resilient, regenerative communities & cultures
–What’s missing in cities – sense of community- sense that you know each other – core vehicle in creating a sense of community/common unity – gratitude, love, appreciation – unifying force as much as judgment is a fragmenting force
– Creating a field of love & appreciation, in which we are nurtured by what we appreciate in each other
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