December 2016

Volume 8 Issue 12

k i c k s RRR u s A P A M A J o u r n a l

www.kicksRus.com 303 841 0515

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Welcome To the Newest Members of our Family

Logan Benning Elijah Chick-Jones Micah Chick-Jones Zelie Chick-Jones Aiden Dole Carter Hansen Michael Hansen Samantha Hansen

Taylor Hansen Logan Indge Dru Karsh Elijah Kimber Xavier Kimber Zachary Larson Benjamin Rugama Bennett Smith

Happy December Birthday

Jacob DeHerrer 2 Parker Lee 4 Karolyn Sangl 7 Lance Ingalls 8 Madison Travis 8 Ireland Szymanski 11 Kelsey Hansen 12 Mikayla Gonzalez 13 Josiah MacGregor 14 Patricia Crane 14 Brayden Parsons 14 Xavier Kimber 16 Liam Grieve 16 Dru Karsh 17

Micah Chick-Jones 17 Moises Fermin 18 Mary Meade 19 Kaelyn Daugherty 19 Dasha Umanskiy 26 David MacGregor 28 Tim Luft 28 Kylie Anderson 29 Mike Roscoe 31 Debbie Gamec 31 Julie Block 31 Stuart Wiggin 31 Eric Frye 31

SWORD SEMINAR

Thank you to Master Hal Gustin and Robert Gustin for teaching this awesome (and fun!) Sword

Seminar.

Page 2

December Black Belt focus - Sparring—Musical Forms

Pictures Picture day will be January 21

THE PAMA JOURNAL

The importance of goal setting: The goals we set are the goals we get An amazing thing happens when you write down your goals – they come true It’s the first part of the Black Belt Cycle of Success – Know what you want

Effective goal setting: S – Significant (important) M – Measurable A – Achievable R – Recorded T – Time-sensitive

The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

Denis Watley

When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans and set sail once more toward your coveted goal.

Napoleon Hill

Message of the Month from Master Turnquist

MESSAGE OF THE

MONTH:

Goal

Setting

What’s Going On In December Always check at the front desk for any updates, more information or to sign up for an event.

MON 12/5 7-8.30PM Cho Dan Bo Testing - No Black Belt class at 7pm

THU 12/8 8:00 PM Belt Testing - Adults

FRI 12/9 6:30 TO 9.30 Parent’s Night Out

( no sparring at 6pm)

SAT 12/10 8:00 AM Black Belt Prep Kick Off

SAT 12/10 11 to 12.30pm Forms & Board Break Tournament

THU 12/22 22nd thru 1st PAMA Closed for the Holiday

tue, wed Thu

12/27 28 29

10 to 1pm Holiday Boot Camp

(White and Yellow Belts - Must be 8 years old)

wed & thu 12/28 5 to 8.30pm Instructor Certification – 14+

SAT 12/31 10am - 11.15am Stripe Seminar (Blue & White Stripes)

This is how my

Thanksgiving went—I hope

yours was a good one, too.

TWAS THE NIGHT OF THANKSGIVING,

BUT I JUST COULDN'T ' T SLEEP.

I TRIED COUNTING BACKWARDS,

I TRIED COUNTING SHEEP.

THE LEFTOVERS

BECKONED -

THE DARK MEAT AND

WHITE,

BUT I FOUGHT THE

TEMPTATION

WITH ALL OF MY

MIGHT.

TOSSING AND TURNING

WITH ANTICIPATION,

THE THOUGHT OF A SNACK

BECAME INFATUATION.

SO, I RACED TO THE

KITCHEN, FLUNG OPEN

THE DOOR,

AND GAZED AT THE

FRIDGE, FULL OF GOODIES GALORE.

GOBBLED UP TURKEY AND BUTTERED

POTATOES,

PICKLES AND CARROTS, BEANS AND

TOMATOES.

I FELT MYSELF SWELLING SO PLUMP AND

SO ROUND,

' TIL ALL OF A SUDDEN, I ROSE OFF THE

GROUND.

I CRASHED THROUGH THE CEILING,

FLOATING INTO THE SKY,

WITH A MOUTHFUL OF PUDDING AND A

HANDFUL OF PIE.

BUT, I MANAGED TO YELL AS I SOARED

PAST THE TREES....

HAPPY EATING TO ALL - PASS THE

CRANBERRIES, PLEASE.

Page 3 VOLUME 8 ISSUE 12 FUN TIMES

Words of Wisdom

Be silly, Be honest, Be Kind. Ralph Waldo Emerson

I have just three things to teach:

Simplicity, patience, compassion.

These three are your greatest

treasures Lao-Tzu

PAMA is very proud of our 3rd Dan - Megan Click - for teaching self defense to over 30 of her sorority

MAY YOUR STUFFING BE TASTY,

MAY YOUR TURKEY BE PLUMP.

MAY YOUR POTATOES ' N GRAVY HAVE

NARY A LUMP.

MAY YOUR YAMS BE DELICIOUS.

MAY YOUR PIES TAKE THE PRIZE,

MAY YOUR THANKSGIVING DINNER STAY

OFF OF YOUR THIGHS!!

I hope everyone had a

wonderful day with family

and friends.

Page 4 VOLUME 8 ISSUE 12 Healthy Living

Dr. Alison Chen

60. Epilepsy Known to reduce epileptic seizures.

61. Flaky, Dry Skin Poor oil intake often results in dry skin and dandruff.

62. Gallbladder Disease Dietary oils can help increase bile flow, which can be helpful for gallbladder issues, but

possibly harmful (ie. Gallstones).

63. Gas Foul gas is often due to an imbalance in the gut bacteria. Coconut oil is a mild anti-microbial to help re-establish healthy gut flora.

64. H. pylori Oral intake. Occasionally, antibiotic treatment may be necessary.

65. Heart Disease Protects arteries from injury that causes atherosclerosis.

66. Hemorrhoids Can be applied externally or internally twice a day.

67. Hot Flashes

68. Immune System Builder

69. Irritable Bowel Syndrome Alternating diarrhea and constipation are key signs of IBS.

70. Jaundice

71. Kidney Disease and Stones Aids in dissolving small stones.

72. Liver Disease

73. Lung Disease

74. Malnutrition

75. Mental Clarity

76. Menstruation Relief Regarding pain/cramps and heavy blood flow.

77. Migraines With regular use.

78. Pancreatitis

79. Periodontal Disease and Tooth Decay

80. Prostate Enlargement BPH, benign prostatic hyperplasia.

81. Stomach Ulcers Helps soothe stomach lining and limit H. pylori growth.

82. Thrush

83. Thyroid Function Can help regulates an overactive or underactive thyroid.

84. Acne Often acne prone skin is actually too dry, which signals your glands to produce more oil and clogs the pores.

85. Head Lice Topical application.

86. Allergies/Hay Fever Rub a little inside the nostrils for quick relief. The pollen will cling to the oil.

87. Athletes Foot

88. Toenail Fungus

89. Back Pain and Sore Muscles

90. Boils and Cysts

91. Cellulite

92. Circumcision healing Although I don’t support circumcision, coconut oil may help with healing.

93. Decongestant Rub coconut oil on the chest and under the nose when congested from a cold or allergies.

94. Ear infection Place a few drops of coconut and garlic oil inside the ear twice daily for relief from pain. Also, coconut oil fights the infection itself.

95. Genital Warts Genital warts often go away on their own after 2 years of the initial infection. Additional topical coconut oil application over 6 months may be helpful.

96. Gum Disease, Gingivitis and Canker Sores Use as a toothpaste or rub directly on gums.

97. Herpes Applied topically and taken internally.

98. Hives Reduces the itch and swelling.

99. Pink eye Applied around and in the eye.

BONUS: Coconut Oil and Pets/ Animals Always check with your veterinarian, but the average recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.

100. Aids healing of digestive disorders Like inflammatory bowel syndrome and colitis.

101. Aids in arthritis or ligament problems

102. Aids in elimination of hairballs and coughing

103. Promotes the healing When applied topically to cuts, wounds, hot spots, dry skin and hair, bites and stings.

104. Clears up skin conditions Such as eczema, flea allergies, contact dermatitis, and itchy skin.

105. Disinfects cuts And promotes wound healing!

106. Great for dogs and cats for general wellness Just add a teaspoon to their water bowl daily.

107. Helps prevent or control diabetes

108. Helps sedentary dogs feel energetic Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.

109. Helps to reduce weight Increases energy for more activity throughout the day.

110. Improves digestion and nutrient absorption

We’ll finish the year with the last of the coconut oil list. If you found even one of these helpful, let me know at

trish@gypsy2008.com

Page 5 VOLUME 8

ISSUE 12

A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic, olive-green herb is often credited with giving a dish the subtle intensity and depth that makes a meal particularly

memorable. Not only do bay leaves taste good, but they are also good for you. According to Organic Facts, bay leaf has properties that are detoxifying and slow aging. The herb also fights bacterial infections and improves everything from respiratory issues to heart health. It is a powerful herb, from which everyone can benefit. Continue reading to find out the best way to make bay leaf a part of your everyday lifestyle! 1. Anxiety and fatigue. The combination of chemicals in bay leaf produce a calming, psychedelic effect when burned. Simple Organic Life explains all you need to do is light a couple dried bay leaves in the same way one would incense. As you breathe in the vapors, you will fall into a relaxed, yet alert, state of mind. The best part of burning bay leaf is that it doesn't make you sleepy, but instead wakes you up and banishes fatigue.

2. Respiratory system. Ayurvedic Oils says bay leaf is a stimulant for respiratory passages and can help dislodge phlegm and mucus in the lungs. The best way to heal your respiratory system with bay leaf is to inhale steam treated with bay leaf in the form of fresh or dried leaves, or oil. You can also massage bay leaf oil onto your chest to treat allergies and asthma.

3. Dandruff. To treat dandruff, mix it with warmed jojoba oil. Massage the warm home treatment into your scalp, wrap your head in a towel, and rest for 15 to 60 minutes. Ayurvedic Oils says you can also add a few drops of bay leaf oil to your daily shampoo in order to fight dandruff.

4. Diabetes. An article jointly published by the NWFP Agricultural University in Peshawar, Pakistan and the USDA Beltsville Human Nutrition Research Center found bay leaf to be an effective treatment for people with type 2 diabetes. The study showed that consuming just 3 grams of bay leaf per day can decrease glucose levels.

5. Digestion. Cultures from the Mediterranean to East Asia which use alternative medicine believe in the heating and healing power of bay leaf. According to Ayurvedic Oils, bay leaf boosts the "digestive fire." Include bay leaf in your cooking or rub bay leaf oil on your stomach after eating to promote the secretion of digestive juices, enzymes, and bile.

6. Heart health. An organic compound found in bay leaf called caffeic acid is known to strengthen capillary walls in the heart, reports Organic Facts. It also helps eliminate bad cholesterol from the cardiovascular system. Include the herb in your cooking. This recipe for salmon wrapped in bay leaf is especially heart healthy.

7. Joint inflammation. A 2003 study published in Phytotherapy Research found the anti-inflammatory and pain relieving properties of bay leaf essential oil have comparable effects as anti-inflammatory drugs like morphine on inflammation throughout the body. To relieve pain, rub bay leaf essential oil on sore joints and use bay leaf as part of your regular diet.

8. Urinary infections. Drinking powdered bay leaf mixed with milk is an ages old treatment for urinary infections, says Ayurvedic Oils.

Bay leaf is an all-powerful miracle herb. It is inexpensive and widely available anywhere herbs are sold. Try adding a few leaves to your next soup, vegetable, or meat dish. And don't forget to try bay leaf essential oil to treat dandruff, respiratory problems, and inflammation.

The Good Stuff

The Amazing Bay Leaf

Arm yourself with Confidence, Self Defense, Respect, Fitness and FUN!

A Celebration of Accomplishment Good food, good company and the satisfaction of a job well done. With an emphasis on the ‘done.’ As much as these Black Belts enjoy the skill, the 16 week program is a challenge. Relief of having it finished definitely contributed to the celebration. Here are a few photos from the festivity.

BLACK BELTS ON THE MOVE

Kukkiwons for two of our Candidates.