just breathe mindfulness for educators
TRANSCRIPT
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Just Breathe: Mindfulness for EducatorsDonna Freeman
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•40-50% of teachers leave the profession within first 5 years
•15% exit rate per year
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@DonnaKFreeman
#yogainmyschool
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Paying attention here and how
with kindness and curiosity
What is Mindfulness?
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Manage Emotions
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Cultivate a Positive Learning Environment
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Manage Challenging Behaviors
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Build Community
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Neuroscience of Mindfulness
• Enhances creativity
• Facilitates focus
• Develops emotional
intelligence & stability
• Reduces negativity &
anxiety
• Promotes problem solving
• Increases openness
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Environment Body Mind
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Mindfulness Anchor
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May each breath be like a footstepbringing you back to the home of yourself.
- William Wordsworth
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Benefits of Breathing
• Increase awareness
• Reduce stress
• Improve concentration
• Tone muscles
• Increase blood flow
• Calm nervous system
• Cleanse body & mind
• Stimulate creativity
• Balance the brain
• Massage internal organs
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Diaphragmatic Breathing
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Observing the Breath
Watch
Observe
Notice
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breathe.
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@DonnaKFreeman
@Yoga In My School
#yogainmyschool
Questions?