Do You Want to Know about Healthy Food and Junk Food?

What do YOU prefer to eat?

• If I was you I would eat healthy food because it could make you strong and healthy. Don’t eat junk food because your body won’t be strong but you will be lazy. That is why healthy foods is good for you.

Healthy Food

• Do you want to know the meaning of HEALTHY FOOD? Well, healthy food means al the food we eat as vegetables, fruits and meat that contains vitamin that are helpful for out bodies.

Nutrition

• Food and vegetables are naturally low in fat. They add flavor and variety to your diet.

• They also contain fiber, vitamins and minerals.

More about Healthy Foods

• Healthy foods can make your brain smart and make you stand up tall to be brave and strong. This is why you should eat healthy food instead of a junk food.

Why Should we not eat Junk Food?

• Junk food can make you have a cavity, I mean a lot of cavity especially when you eat junk food everyday instead of eating at least a bit of fruit and vegetables. That is why junk food is bad for your health.

Activity

• Do a chart and draw the healthy and junky food you eat at home.