junior junior smoothies armstrongtropical green smoothie 1/2 cup coconut water 1/2 cup frozen...
TRANSCRIPT
2 cups cubed watermelon %cucumber 1/3 cup honey 1 tbsp chopped mint leaves Juice of 2 lemons Ice as desired
SECOND PLACE
Aleah's Fruity Smoothie
Aleah Stone
Junior
Junior Smoothies
Armstrong
Put all of the ingredients in a blender, and blend until smooth. Serve as soon as you can, in a glass.
Cain Narvaez
Junior
Junior Smoothies
Briscoe
Pineapple Cactus Smoothie
Ingredients
1/2 Cup Fresh Cactus Paddles (Nopales), spines removed, cleaned and diced 1 Cup Frozen Pineapple 1/2 Cup Fresh Squeezed Orange Juice 1/4 Cup Water
Instructions
Place all ingredients in a blender and blend until smooth.
Serve right away!
Payton Ogletree
Junior
Junior Smoothies
Carson
STRAWBERRY BANANA OATMEAL SMOOTHIE
INGREDIENTS
• 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) • 1-1/2 teaspoons dried chi a seeds • 3/4 cup milk • 1/4 cup low-fat yogurt (Greek yogurt recommended) • 1/2 cup fresh quartered strawberries • 1/2 cup fresh banana slices • 1/2 teaspoon vanilla extract • 1-2 teaspoons honey, optional (or substitute preferred sweetener)
INSTRUCTIONS
1. Soak oats and chia seeds overnight in milk or a minimum of 4 hours to soften .
2. When ready to make smoothie add all other ingredients to blender and blend on high.
3. Add more milk if too thick.
4. Taste and add more sweetener if needed.
4-H Green Healthy Smoothie
Ingredients:
1 1/2 cups spinach, washed and patted dry 1/2 cup frozen pineapple chunks 1/2 medium banana 1/2 Granny Smith apple, washed and diced 3/4 cup Greek yogurt 3/4 cup low fat milk 1 teaspoon honey 3/4 cup ice cubes
Directions:
Sam Detten
Junior
Junior Smoothies
Deaf Smith
Put ingredients in the order listed into a blender cup, preferably a smoothie blender cup. Spinach should be on the bottom and ice should be on the top. Blend until smooth, about 30 seconds. Pour into four small cups and serve.
Makes 4 servings
THIRD PLACE
Pumpkin Pie Smoothie
Ingredients: 1'2 cup pumpkin puree 1 cup milk % cup sweetened condensed milk 1 Tablespoon vanilla yogurt 1 teaspoon pumpkin pie spice 1 cup ice cubes
Instructions: Place all ingredients in a blender and blend until smooth.
Jordyn Altman
Junior
Junior Smoothies
Hall
Purple Perfection Smoothie
Ingredients:
1 banana, peeled, sliced and frozen 1/4 cup frozen blueberries 1/2 cup orange juice 1 Tablespoon honey 1/4 teaspoon of vanilla
Directions:
Mary Gumfory
Junior
Junior Smoothies
Hansford
1. Place banana, blueberries, and orange juice in a blender and puree. 2. Add honey and vanilla for taste. 3. Use more or less orange juice, depending on the thickness you want for your smoothie.
Makes 2 servings.
FIRST PLACE
Berry Bombtastic Smoothie
Ingredients:
1/2 banana 6 strawberries 1 cup of ice 2 oz Limu original (liquid seaweed) 1/3 cup milk 1 scoop protein powder
Directions:
Step 1: Wash and slice fruit
Step 2: Add ice and fruit, liquid & protein powder
Step 3: Blend on high until smooth, serve
Name Kaiya Wallace
Junior
Junior Smoothies
Hemphill
2 servings
1 banana 1/4 C Fresh Basil 1 C Blueberries 1 C Almond Milk 3 Cubes Ice
Blend & Enjoy
Blueberry Basil Smoothie
Name Tara Easterling
Junior
Junior Smoothies
Moore
Name Keegan Landrum
Junior
Junior Smoothies
Potter
Berry Banana Smoothies
1 cup reduced fat vanilla yogurt 1 medium ripe banana, peeled, cut into chunks and frozen 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries 1 cup fat-free milk
In a blender or food processor, combine all ingredients, cover and process until smiooth. Pour into chilled glasses, serve immediately.
Yield: 3 servings
7 large strawberries 1 8 ounce container lemon yogurt 1/3 cup orange juice
California Smoothie
Elizabeth Kolath
Junior
Junior Smoothies
Randall
Place strawberries in plastic container and freeze for about an hour.
In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth.
Add garnishes of your choice.
Makes about 2 servings.
1 C greek yogurt 2 Tbsp almond butter 1 Tbsp chia seeds 1 Tbsp ground flax seed Y.. tsp ground cinnamon Y.. tsp ground ginger 1 tsp maple syrup Y.. tsp ground nutmeg Y.. tsp ground cardamom ~Cice 1 frozen banana
Emerson Pool
Junior
Junior Smoothies
Sherman
Gingerbread Man Smoothie
Pop it all in the blender and run on high until smooth and creamy. Serve with a sprinkle of cinnamon and crushed gingerbread!
Tropical Green Smoothie
1/2 cup coconut water 1/2 cup frozen pineapple chunks 1 banana sliced 1 cup baby spinach leaves
1 (5.3 ounces) coconut greek yogurt
Travis Huff
Junior
Junior Smoothies
Wheeler
Place all ingredients into blender and blend until smooth and creamy. Pour into serving container. Garnish with fruit if desired. Serve immediately. Yield: 1 serving