junior judo promotion packet remember before you can get

Junior Judo promotion packet

Remember before you can get promoted you must get a

USJA membership

Table of Content

1. Dojo Judo Rules 3

2. Promotion Vocabulary Requirements

a. Junior First Degree ................................................................ 4

b. Junior Second Degree ............................................................ 5

c. Junior Third Degree ............................................................... 6

d. Junior Fourth Degree ............................................................. 7

e. Junior Fifth Degree ................................................................ 8

f. Junior Sixth Degree .................................................................9

g. Junior Seventh Degree ........................................................... 10

h. Junior Eighth Degree ............................................................. 11

i. Junior Ninth Degree ............................................................... 12

j. Junior Tenth Degree ............................................................... 13

3. Promotion Demonstration Requirements

a. Junior First Degree ................................................................... 14

b. Junior Second Degree .............................................................. 15

c. Junior Third Degree ................................................................. 16

d. Junior Fourth Degree ............................................................... 17

e. Junior Fifth Degree .................................................................. 18

f. Junior Sixth Degree ...................................................................19

g. Junior Seventh Degree ............................................................... 20

h. Junior Eighth Degree ................................................................. 21

i. Junior Ninth Degree ................................................................... 22

j. Junior Tenth Degree ................................................................... 23

DoJo Rules

4. You must bow before you step on the mat

5. When you leave the mat make sure you bow off

6. Once you are on the mat walk to your sensei and ask him or her to go over your

throws, hold downs or break falls you learned the week or class before

7. Having fun on the mat is fine, but you want to be practicing the things you learned (this

means get a partner and try some of the things you were taught)

8. Always remember to respect your teammates, partner, and sensei at all times

9. Make sure you pay attention and listen to what your instructors are showing you

10. Judo is an Olympic Sport, therefore do not practice what you have learned outside of

practice, unless an adult is present

11. No Jewelry and remember to keep finger and toe nails cut

12. If you have any questions please feel free to email me at [email protected]

mailto:[email protected]

Promotion Vocabulary

Junior First Degree ( Just study this page)

Min Age: 5 Min Time in grade: 5 month

Judo History 1. What is the name of your Judo organization? United States Judo Association(USJA)

2. Who founded Judo? Dr. Jigoro Kano

3. What is the name of the school he founded? Kodokan

4. What is the date of the founding of Judo? 1882

Judo Vocabulary

1. Teacher: Sensei 2. Sitting on knees: Seiza

3. Sitting crossed Legged: Anza 4. Attention!: Kiyotsuke!

5. Bow! Rei 6. Falling methods or ways: Ukemi

7. Off Balance Kuzushi 8. Person Receiving technique: Uke

9. Person performing technique: Tori 10. Begin: Hajime!

11. Stop: Matte! 12. I surrender: Maitta!

13. Free practice: Randori

14. Repetition attack practice without throwing: Uchi Komi

Junior Second Degree (need to study this page plus 1st Degree)


Judo History

5. How Long have unarmed combat martial arts been practiced in Japan? 600 to 1000 years

6. What was unarmed combat called in Japan before Judo? Jujitsu

7. How many degrees are there currently in the USJA junior rank system? Ten

8. List the five USJA junior belt colors in order by color (do not list white): Yellow, Orange, Green,

Blue , Purple

Judo Vocabulary

15. Big or major: O 16. Waist or hip: Koshi or Goshi

17. Major hip throw: O Goshi 18. Outside: Soto

19. Major outside reaping throw: O Soto Gari 20. One point! (referee’s award): Ippon!

21. Almost ippon! (1/2 point): Waza-ari! 22. Scarf: Kesa

23. Lock or hold: Gatame 24. Scarf hold or Scarf lock: Kesa-gatame

25. Modified: Kuzure 26. Modified scarf lock: Kuzure-kesa- gatame

27. Black belt grade or rank: Dan 28. Beginning black belt: Shodan

Junior Third Degree (need to study this page plus 1st

thru 2nd

degree)


Judo History

9. Name the Japanese equivalent of the three parts of a Judo throw.

A) Off Balance: Kuzushi

B) Entry: Tsukuri

C) Execution: Kake

10. Count to ten in Japanese. (Use list to the right)

1 = Ichi 2 = Ni

3 = San 4 = Shi

5 = Go 6 = Roku

7 = Shichi 8 = Hachi

9 = Ku 10 = Ju

11. Name the two divisions of sacrifice techniques in English and Japanese.

A) Back falling sacrifice techniques: Ma sutemi waza

B) Side falling sacrifice techniques: Yoko sutemi waza

Judo Vocabulary

29. That is all! (Referee’s call): Sono mama! 30. Don’t move! (Referee’s call): Sore made!

31. Continue! (Referee’s call): Yoshi! 32. Note! (Referee’s call for slight penalty: Shido

33. Reaping action done with the leg: Gari 34. Little or minor: Ko

35. Inside: Uchi 36. Minor inside reaping throw: Kouchi Gari

37. Hip wheel throw: Koshi Guruma 38. Waist or hip technique/; Koshi Waza

39. Wheel: Guruma 40. Second degree black belt: Nidan

41. A full point by adding two waza-ari scores: Waza-ari Awasete Ippon

Junior Four Degree (need to study this page plus 1stthru 3

rd degree)


Judo History

12. Name the three parts of unarmed combat in Japanese.

A) Throwing: Nage waza

B) Grappling: Katame waza

C) Striking: Atemi waza

13. Fill in the English for the three divisions of mat techniques.

A) Hold Down Techniques : Osaekomi Waza

B) Choke Holds: Shime Waza

C) Joint Locks: Kansetsu Waza

Judo Vocabulary

42. Shoulder hold: Kata- gatame 43. Upper 4 corner hold: Kami- Shiho-gatame

44. Side 4 corner hold: Yoko Shiho-gatame 45. Straddling hold: Kata-gatame

46. Hold down! (referee’s call): Osae-komi! 47. Hold down broken! (referee’s call): Toketa

48. Sweeping action done with the leg: Harai or Barai 49. Near waza-ari! (referee’s award): Yuko

50. Sweeping hip throw: Harai-goshi 51. Third Degree Black Belt: Sandan

52. Modified side 4 corner hold: Kuzure Kami-Shiho-gateme

53. Variant upper 4 corner hold: Kuzure Kami- Shiho-gatame

Junior Fifth Degree (need to study this page plus 1st

thru 4th

degree)


Judo History

15. What is Kata? A formal prearranged practice routine

16. How many Kata are there in Kodokan Judo? 9

17. Which Kata is considered most useful for learning throwing techniques? Nage No Kata

18. Which Kata is considered most useful for learning grappling techniques? Katame No Kata

Judo Vocabulary

54. Technique: Waza 55. Throw (noun): Nage

56. Throwing technique(s): Nage Waza 57. Hand: Te

58. Hand technique(s): Te Waza 59. Foot or leg: Ashi

60. Foot technique(s): Ashi Waza 61. Holding technique(s): Osae-kome Waza

62. Grappling technique(s): Katame Waza 63. Judo uniform: Judogi

64. Judo uniform sleeve: Sode 65. Judo uniform belt: Obi

66. Fourth Degree Black Belt: Yodan

67. Loss by rule violation (referee’s call): Hansoku Make

Junior Sixth Degree (need to study this page plus 1st

thru 5th

degree)


Judo History

19. What is the ultimate goal of Judo as defined by Dr. Kano

The harmonious development and eventual perfection of human character

20. What are Kyu ranks in Judo?

Student ranks below black belt

21. Name the six kyu ranks and color of from highest to lowest rank (do not list white)

Ikkyu, Nikyu, Sankyu, Yonkyu, Gokyu,Rokkyu

Judo Vocabulary

68. Judo uniform lapel: Eri 69. Body: Tai

70. To drop: Otoshi 71. Body drop Tai Otoshi

72. Body drop throw: Tai Otoshi 73. Choke: Shime or Jime

74. Choking techniques: Shime Waza 75. Normal: Nami

76. Reverse: Gyaku 77. Cross: Juji

78. Joint locking techniques: Kansetsu Waza 79. Cross arm lock: Juji gatame

80. Normal Cross Choke: Nami Juji-jime 81. Half Cross Choke: Kata Juji-jime

82. Fifth Degree Black Belt: Godan

Junior Seventh Degree (need to study this page plus 1st

thru 6th degree)


Judo History

22. Name the ten black ranks in order

Shodan, Nidan, Sandan, Yodan, Godan, Rokudan, Shichidan, Hachidan, Kudan, Judan

23. Name the three black belt ranks that are considered student ranks.

Shodan, Nidan, Sandan

24. What other colored belts are black belt holders entitled to wear in the

USJA Senior Rank System?

1st Degree _ Black

2nd Degree _ Black

3rd Degree Black

4th Degree Black and Red

5th Degree Black and Red

6th Degree Red and White

7th Degree Red and White

8th Degree Red and white

9th Degree Red

10th Degree Red

Judo Vocabulary

83. Reverse cross choke: Gyaku Juji-jime 84. Knee: Hiza

85. Knee wheel throw: Hiza Guruma 86. Sacrifice: Sutemi

87. Side or lateral: Yoko 88. Side falling sacrifice throws : Yoko Sutemi

Waza

89. Forms of gripping an opponent: Kumi Kata 90. Four corners (as in pins): Shiho

91. Locking of the side four corners: Yoko Shiho Gatame

92. Five stages of throwing techniques: Gokyo No Waza

93. Newly certified throwing techniques Shimmeisho noWaza

94. Counter technique: Kaeshi Waza 95. Sixth Degree Black Belt: Rokudan

96. Throwing techniques done by falling on one’s back or side: Sutemi Waza

Junior Eighth Degree (need to study this page plus 1st

thru 7th

degree)


Judo History

25. Name of the first women to Win gold for USA

Kayla Harrison

Judo Vocabulary

97. Entry methods into matwork: Hairi Kata 98. Slide lapel choke: Okuri Eri-jime

99. Naked choke: Hadaka Jime 100. Single wing choke: Kata Ha-jime

101. Rear, behind (as in throwing and pinning ): Ushiro 102. Tournament: Shiai

103. Practice hall for Judo: Dojo 104. Judo practitioner or player: Judoka

105. Arm: Ude 106. Entangle: Garami

107. Escape (as from a pin): Fusegi

108. Side of the dojo or tournament mat where high ranking black belts sit: Joseki

109. To float or floating: Uke 110. Seventh Degree Black Belt: Shichidan

Junior Ninth Degree (need to study this page plus 1st

and 8th

degree)


Judo History

26. List the English for the nine kata of Kodokan.

1. Nage No Kata Forms of : Throwing

2. Katame No Kata Forms of: Grappling

3. Ju No Kata Forms of: Gentleness

4. Goshinjitsu No Kata Forms of: Self Defense

5. Kime No Kata Forms of: Decision

6. Joshi Goshinho Forms of: Self Defense for Women

7. Itsutsu No Kata Forms of: Five

8. Koshiki No Kata Forms of: Antiquity

9. Seiryoku-Zen-yo Kokuimin Taiiku Maximum Efficiency: Maximum Efficiency Physical Exercise

Judo Vocabulary

111. Lift: Tsuri 112. Pull: Komi

113. Lift pull hip throw: Tsurikomi Goshi 114. Reverse side, back: Ura

115. Rear throw: Ura-nage

116. Dashing action done with the leg: Gake or Kake

117. Kneeling bow: Zarei 118. Standing bow: Ritsurei

119. Minor outside dashing throw: Kosoto Gake 120. Both hands: Morote

121. Two hand reap: Morote Gari 122. Floating hip throw: Uke Goshi

123. Favorite technique: Tokui Waza 124. Eight Degree Black Belt: Hachidan

Junior Tenth Degree ( need to study this page plus 1st

thru 9th

degree)


Judo History

27. What year was Judo first introduced into the summer Olympic games? 1964

28. Who were the four men on the first US Olympic Judo team?

Ben Campbell, Jim Bregman, George Harris, Paul Maruyama

29. Who were the first three USA women to place in the Olympics

Ronda Rousey, Marti Malloy and Kayla Harrison

Judo Vocabulary

125. Pivoting or turning the body: Tai Sabaki 126. Judo mats (straw Japanese): Tatami

127. Instantaneous promotion: Batsugun 128. Formal forms of throwing: Nage No Kata

129. Formal forms of holding: Katame No Kata 130. Shout to gather inner strength: Kiai

131. Avoiding or evasive action: Sukashi 132. Martial arts: Budo

133. Way of the warrior: Bushido

134. Alternate throwing practice, done with a partner : Sute Geiko

135. Circle: Tomoe 136. Circle throw: Tomoe Nage

137. Ninth Degree Black Belt: Kudan 138. Tenth Degree Black Belt: Judan

Promotion Demonstration Requirements

Junior First Degree


1. Throwing Technique ( Nage Waza)

2 Throwing Techniques

1 Throwing technique while uke is moving

1 combination technique

2. Defenses (Bogyo) and Counter (Kaeshi)

1 counter throw ( stopping uke from attacking you)

3. Gripping(Kum! Kata)

1 grip technique

1 grip breaking technique

4. Grappling Technique ( Katame Waza)

3 pinning techniques

5. Entry Technique into matwork (Hairi Waza)

1 turn overs ( uke on hands and knees)

6. Escapes from matwork attacks ( Fusegi)

1 escapes from kesa-gatame

1 escape from kami shiho gatame

1 escape from Yoko Shiho gatame

7. Miscellaneous

(depending on Instructors)

Junior Second Degree









2 grip technique





2 turn overs ( uke on hands and knees)

1 turnover ( uke on bottom both legs around tori which is in guard position)





7. Miscellaneous


Junior Third Degree




1 Throw favorite technique left and right side





1 defense technique ( uke throws you block and tori then throws uke)


3 grip technique




1 choking technique ( only for those who are 13 and above


3 turnovers ( uke on hands and knees)

1 turnover ( tori on hands and knees)






1 escape from a position the instructor puts you in

7. Miscellaneous


Junior Four Degree






2 throws using different grips






4 grip technique














7. Miscellaneous


Junior Fifth Degree












4 grip technique









3 turnover ( tori on bottom both legs around uke which is in guard position)






7. Miscellaneous


Junior Sixth Degree












4 grip technique















7. Miscellaneous


Junior Seventh Degree












4 grip technique















7. Miscellaneous


Junior Eighth Degree












4 grip technique















7. Miscellaneous


Junior Ninth Degree












4 grip technique















7. Miscellaneous


Junior Tenth Degree












4 grip technique















7. Miscellaneous


junior judo promotion packet remember before you can get

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