june!2014! sim news! volume!4,issue!2! · 2015. 11. 9. · 503 72417233!!!...
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© 2014 Safety In Motion, Inc. 503-‐241-‐7233 www.safetyinmotion.com
We would like to welcome the following clients to the Safety In Motion family Portland Public Schools J.M. Huber Corporation
SAFETY IN MOTION, INC. IS ON THE MOVE!
As of July 1st 2014 our new address will be:
610 SW Broadway, Suite 310 Portland, OR 97205
We will be sending out formal notifications and W9s by the end of June.
The new digs are coming along and we are providing a glimpse of the new space. Stay tuned in the next issue of the newsletter for the BETTER photos when we are moved in.
We have modeled the Q2 Newsletter on the SIM System. Here is what you will find featured in this issue.
Tools and Equipment – Start with what you can control today
Physical Techniques – In this issue of SIM News we will examine the best way to pull
Re-energizer – New Re-energizer SIM-tivity is ready for download!
Early Warning – How much water have you had today?
SIM NEWS June 2014
Vo lume 4 , I s sue 2
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© 2014 Safety In Motion, Inc.
SIM NEWS
503-‐241-‐7233 www.safetyinmotion.com
THE EFFECTS OF INSUFFICIENT HYDRATION ON SOFT TISSUE INJURIES
With the summer season many safety and health professionals are reinforcing the importance of proper hydration and avoidance of heat stress. Much of this focus is placed on heat stroke and heat exhaustion. What isn’t often considered are the effects of dehydration in relation to soft tissue injuries? Let’s consider these important risk factors.
1.) Heat cramps and Fatigue: The body’s general ability to work efficiently is reduced when fatigued, and exertion with insufficient fluid and electrolytes can cause the onset of fatigue more rapidly.
2.) Connective Tissue: When the body is insufficiently hydrated muscle tissue and connective tissues lose a measure of their elasticity, thus logically are more prone to tears and strains.
3.) Synovial Fluid and Cartilage ensures smooth operation of joints and provide cushion between the bony structures. Insufficient hydration can compromise these structures and contribute to some very serious soft tissue injuries such as meniscus tears, while proper hydration aids in maintaining the structural integrity of these tissues.
Proper levels of hydration will vary based on environment, activity and health/medical conditions. The Mayo Clinic is a good source for general guidelines and recommends as a baseline "Drink at least eight 8-‐ounce glasses of fluid a day." It is also advisable to heed the wisdom of the Search and Rescue Community’s stance that “if you wait until you’re thirsty to drink…you’re already dehydrated” and “hydration is important even in cooler temperatures during periods of physical exertion”. Preventing heat related injuries, dehydration and the myriad affects thereof is a relatively simple matter of evaluating risk, taking appropriate precautions, recognizing symptoms and responding in a timely and appropriate fashion.
References: Heat and Hydration. Health & Safety Report ,Volume 10, Issue 5. Canadian Centre for Occupational Health & Safety. Retrieved from: http://www.ccohs.ca/newsletters/hsreport/issues/2012/05/ezine.html An ultrasound study of altered hydration behaviour of proteoglycan-degraded articular cartilage. Qing Wang1*, Yi-Yi Yang1, Hai-Jun Niu2, Wen-Jing Zhang1, Qian-Jin Feng1 and Wu-Fan Chen1* . Retrieved from: http://www.biomedcentral.com/1471-2474/14/289OSHA Heat Index Tool: Retrieved from: https://www.osha.gov/SLTC/heatillness/heat_index/heat_app.htmlWater: How Much Should You Drink Every Day. Mayo Clinic. Retrieved from: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256
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© 2014 Safety In Motion, Inc.
SIM NEWS
503-‐241-‐7233 www.safetyinmotion.com
Feeling Re-‐energized is just a click away!
In many cases the answer to fatigue, stress, and strain is to Re-‐energize. This important SIM System principal boosts range of motion and increases circulation. By pausing to re-‐energize, you are also taking a micro break that gives your body a chance to recover from cumulative wear and tear throughout the day. Your SIM4® website is where you will find the new Re-‐energizer SIM-‐tivity™ that can be played while employees follow along and learn key Re-‐energizers for both the upper and lower body. You can download the file or show it directly from the website! Here is how you can find it.
You will notice that this SIM-‐tivity™ is designed to provide a review of the techniques too! Remember to take time every day to Re-‐energize.
Step 1: Type the key word re-‐energize In the search field Step 2: Select the SIM-‐tivites™ box and click the Search button Step 3: Select Preview or Download from the library page Step 4: Follow along and RE-‐ENERGIZE!
Desk Top / Dashboard Page LIBRARY PAGE
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© 2014 Safety In Motion, Inc.
SIM NEWS
503-‐241-‐7233 www.safetyinmotion.com
As many of us know there are four injury prevention principles that make up the Safety In Motion System. The four injury prevention principles are Tools & Equipment, Physical Techniques, Re-‐energizing and Early Warning. Most of the information taught during a Safety In Motion class focuses on Physical Techniques. Let’s talk a little about how Tools & Equipment can play an important role in your company’s ergonomic process. Many organizations that use Safety In Motion also have Ergonomic Tool committees. Their purpose is to look at ergonomic tools and suggest engineering control changes (moving a valve from the Red zone to the Yellow Zone) that make difficult jobs easier. Audits, Behavioral Based Observations or suggestion boxes are some of the ways these Tool Committees gather data to focus on the jobs or locations that need to be addressed.
Where can ergonomic tools and equipment make a difference? Look at tasks where hand tools or repetitive motions are being done manually. Finding a power tool to do the same task allows the tool to do more of the work thus putting less strain on the body. When looking at power tools with triggers look for tools that allow an employee to trigger with their middle finger versus the index finger. Any material handing aids that can help with reaching, pushing, pulling and lifting are also important. Just remember, when choosing Tools & Equipment, to look for tools they promote the Safety In Motion physical techniques being taught.
Tool and Equipment Change – Start with what you can control today!
Mechanical advantage to lift heavy objects
Mechanical advantage to carry heavy objects
And don’t forget that Smart Up to provide better comfort. Like this example of knee pad inserts in
work pants for better knee protection when kneeling
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© 2014 Safety In Motion, Inc.
SIM NEWS
503-‐241-‐7233 www.safetyinmotion.com
It is common to see people set up to pull over their line of weakness with literally zero visibility of path of travel. The next time you are facing a pulling challenge, try not facing it! Pulling over your line of weakness increases the risk of a misstep or injury. Instead, follow these 3 steps for better vision, balance, and maximum leverage (or power.)
1.) Position your body with the foot pre-‐positioned in the direction of travel to improve both vision and balance
2.) Reach for the object you are going to pull with the same side hand and foot for better leverage and power
3.) While looking in the direction of travel, position your pulling arm (elbow) as close to the green zone as possible and step in the direction you are going with the load to generate the pulling force. This provides better balance and allows the larger leg muscles to do the work.
Pulling Technique Use SIM Techniques for Better Leverage, Balance, and Vision
Stressed Better
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© 2014 Safety In Motion, Inc.
SIM NEWS
503-‐241-‐7233 www.safetyinmotion.com
Announcements
SIM-‐plicity™ users, here is more for your shopping cart:
The SIM-‐plicity™ hand out card is now available in Spanish and is on your materials order form (SIM421SIMPCS).
SIM3 Champion Re-‐certification, Portland, OR -‐ September 9th and 10th
The seminar is almost full, but if your SIM3 Champion certification is expiring this year please contact Rich Blaho ([email protected]) or Hilary Lipman ([email protected]) for details.
September 9 and 10 2014 Portland, Oregon
If your certification expires this year, or has already expired, you may register for this class
Costs: $2,000.00 per candidate (includes updated materials and SIM Consultant’s travel expenses
If you would prefer to have a SIM Consultants come to your site the cost is $8,600.00 plus consultant’s travel expenses with a maximum of 6 Champions. Please contact Rich Blaho ([email protected]) 850 624 3245 if you choose to have a SIM consultant come to your site.