JULY 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2

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Sandia CenterResident

Celebration11am-2:30pm

Yoga9 – 9:50am

Yoga9 – 9:50am

Yoga9 – 9:50am

SANDIA CENTER CLOSED

Pilates8 – 8:50am

Gentle Therapeutic Yoga1-2pm

Mexican Train2 – 4pm

Pilates8 – 8:50am

Gentle Therapeutic Yoga1-2pm

Mexican Train2 – 4pm

Pilates8 – 8:50am

Gentle Therapeutic Yoga1-2pm

Mexican Train2 – 4pm

Dining Out!El Pinto 5:30pm

SANDIA CENTER CLOSED

Pilates8 – 8:50am

Pilates8 – 8:50am

Ladies Book Club6:30 – 8pm

Pilates8 – 8:50am

SANDIA CENTER CLOSED

Yoga9 – 9:50am

Yoga9 – 9:50am

Interest Groups Info/Session

10:00am

Mah Jongg1 – 5pm

Yoga9 – 9:50am

Web Portal/How To?10-11am

Yoga 1019 – 9:45am

Pilates Basics10:30-11:15am

Gentle Therapeutic Yoga Q&A

1 – 2pm

Zoo Music ConcertABQ Bio Park

6pm

Coffee Chat & Membership Card

9-11am

Pickle Ball Info/Demo Session

11:30am

Sandia Center Grand Opening (Open to Public)

11am-3pm

Events& Fitness/Wellness

Movement Studio

Manzano East Room

Manzano West Room

Manzano Room

Great Room

Events

MS

ME

MW

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GR

Ladies Monthly Book Club

Tuesday, July 19th6:30 - 8:00pm

in the Manzano East Room

JULY’S FITNESS CLASS SCHEDULE

Starting Monday, July 11, 2016

Monday Yoga 9:00 – 9:50 AMTuesday Pilates 8:00 – 8:50 AMWednesday Yoga 9:00 – 9:50 AMThursday Pilates 8:00 – 8:50 AM

$5.00 per single class$40.00 package of 10 lessons (Valid for 3 months from date of purchase)

See front desk to purchase fitness classes.

YOGA & PILATES 101The What, the Why and the How

Yoga 101 Friday, July 8th9:00 to 9:45 AM

Let’s begin at the beginning and build a safe, healthy yoga practice. You will start to learn what yoga is; why we do it; and the beginnings of how to do it.

Pilates Basics 10:30 to 11:15 AM

Pilates is a calisthenics based, exercise format that focuses on developing abdominal mus-cles and core strength. In this short introductory session you will begin to understand the science of exercise physiology and how that relates to posture and a healthy back.

Wayne has been practicing yoga for more than 40 years and has been teaching yoga more than 30 years. Wayne’s Pilates practice is 10 years old and significantly improved his yoga in the process.

What to bring: Mat, water, and small towelRSVP on www.delwebbmirehaven.com

Pickle ball Info/Demo Session

Are you interested in playing pickle ball? Join us!

Saturday, July 9 at 11:30 AM Where: Pickle ball court

Interest Groups Info SessionsWednesday, July 20 at 10AM

The Sandia Center - Manzano East RoomHave a game you want to play? Come to this info

session and find out how to begin playing.

INTEREST GROUPS

Starting Thursday, July 14 Every Thursday

Mexican Train2:00pm – 4:00pm

Manzano East Room

Starting Wednesday, July 20Every Wednesday

Mah Jong 1:00pm – 5:00pm

Manzano East Room

THE ART GROUPThe Arts Are Alive And Well At Del Webb!

The Art Group had its first meeting on June 15 and will now focus on de-veloping a calendar of activities that will include workshops, classes, dem-onstrations, art education, field trips, and more. The group plans to meet monthly. As activities are scheduled, they will be announced and open to all interested. The next meeting will be held at the home of Les & Barb Lipschutz on July 13, from 1:00 pm - 3:00 pm. If you would like to join the group and/or attend a meeting, contact Jeri Burzin, jeriburzin@gmail.com, 503-7978.

Gentle Therapeutic YogaStarting: Thursday, July 14 | Every Thursday from 1:00pm - 2:00pmJennifer specializes in trauma informed yoga and guides from a therapeutic base. She began her practice of yoga in the Summer of 2010 due to anxiety and chronic pain. She guides classes with humor and compassion and believes that if the desire for practice is there, anyone can practice yoga. She is registered with Yoga Alliance as a 500 hour Certified Yoga Teacher.She helps students safely access the best expression of each pose in their bodies, working with what is available each day, without judgement. She guides each class with an emphasis on alignment and integrity in each pose. Poses are achieved by gentle modifications and assists, if needed.

$5.00 per single class | $40.00 package of 10 lessons | Valid for 3 months from date of purchase

Friday, July 8 from 1:00pm to 2:00pm Jennifer will be at the Sandia Center answering any questions regarding Gentle Therapeutic Yoga

Resident Happy Hour

Every Wednesday and Friday From 4-7pm

Where: Sandia Center

A perfect time to gettogether. BYOB