JUICING FOR LIFEJUICING FOR LIFEA POSITIVE WAYA POSITIVE WAY

JUICE?JUICE? Juice is a liquid that is Juice is a liquid that is

naturally contained in naturally contained in fruit and vegetablesfruit and vegetables

Juice is prepared by Juice is prepared by mechanically squeezing fruit mechanically squeezing fruit or vegetable flesh without or vegetable flesh without application of heat or application of heat or solvents.solvents.

Raw juice therapy is a Raw juice therapy is a method of treatment of method of treatment of disease through an exclusive disease through an exclusive diet of juices of fruits and diet of juices of fruits and vegetables. It is also known vegetables. It is also known as juice fasting.as juice fasting.

TYPES OF JUICESTYPES OF JUICESFruit and vegetable juices may be divided Fruit and vegetable juices may be divided into six main type:into six main type:1. Juices from 1. Juices from sweet sweet fruits fruits such as prunes and grapes.2. Juices from such as prunes and grapes.2. Juices from sub-acid fruits sub-acid fruits like apple, plum, pear, peach, like apple, plum, pear, peach, apricot and cherry,3. Juices from apricot and cherry,3. Juices from acid fruits acid fruits like orange, lemon, grapefruit, strawberry and like orange, lemon, grapefruit, strawberry and pineapple.4. Juices from pineapple.4. Juices from vegetable fruits, vegetable fruits, namely, tomato and cucumber.5. Juices from namely, tomato and cucumber.5. Juices from green leafy vegetables green leafy vegetables like cabbage, celery, like cabbage, celery, lettuce, spinach, parsley and watercress.6. lettuce, spinach, parsley and watercress.6. Juices from Juices from root vegetables root vegetables like beetroot, like beetroot, carrot, onion, potato and radish.carrot, onion, potato and radish.

HEALTH BENEFITS!!!HEALTH BENEFITS!!! Instant energy, fruit carbohydratesInstant energy, fruit carbohydrates UNSWEETENED JUICE is naturally fat free, source of water and weight loss.UNSWEETENED JUICE is naturally fat free, source of water and weight loss. Easy to prepare, saves timeEasy to prepare, saves time Rich in vitamins, minerals and antioxidant phytochemicalsRich in vitamins, minerals and antioxidant phytochemicals Fruit juices-Rich in potassium, low in sodiumFruit juices-Rich in potassium, low in sodium Reduces risk of Cancers, protective against stroke, delays onset of Reduces risk of Cancers, protective against stroke, delays onset of

Alzheimer’sAlzheimer’s Cranberry Juice for bladder infections, orange juice for high blood Cranberry Juice for bladder infections, orange juice for high blood

cholesterolcholesterol Raise serum antioxidant capacity and even offset the oxidative stress and Raise serum antioxidant capacity and even offset the oxidative stress and

inflammation normally caused by high-fat and high-sugar mealsinflammation normally caused by high-fat and high-sugar meals Consumption of UNSWEETENED JUICE meets the RDA for fruit Consumption of UNSWEETENED JUICE meets the RDA for fruit

consumption, calories and nutrientsconsumption, calories and nutrients

Raw fresh vegetable juice areRaw fresh vegetable juice are Cellular cleansingCellular cleansing Rich in chlorophyll- blood builder, liver detox, Rich in chlorophyll- blood builder, liver detox,

antiseptic/ antibioticantiseptic/ antibiotic Alkaline dietAlkaline diet Sources of plant insulin and other hormonesSources of plant insulin and other hormones

Flushes out the toxins from fat cells, Flushes out the toxins from fat cells, rehydrates the body, supplies energy, give rehydrates the body, supplies energy, give rest to the digestive system.rest to the digestive system.

Improves life expectancy and health- Contributes to Improves life expectancy and health- Contributes to the prevention of heart disease- Helps with depression- the prevention of heart disease- Helps with depression- Helps relieve high blood pressure- Helps detoxify the Helps relieve high blood pressure- Helps detoxify the body therefore helps alleviate allergies- Helps with body therefore helps alleviate allergies- Helps with degenerative and deficiency diseases- Aids digestion- degenerative and deficiency diseases- Aids digestion- It is believed that fresh juice may assist in reducing the It is believed that fresh juice may assist in reducing the body’s stress by helping to correct acid/alkalinebody’s stress by helping to correct acid/alkalineimbalances that are so common in our modern world.imbalances that are so common in our modern world.

The nutrient and enzymes found in fresh juices can The nutrient and enzymes found in fresh juices can immediately go to work in the body to strengthen theimmediately go to work in the body to strengthen thebody’s natural immune system to help prevent body’s natural immune system to help prevent disease.disease.

JUICING MYTHS ….JUICING MYTHS ….

Diabetic patients should not consume fruits.Diabetic patients should not consume fruits.Myth: Drinking fruit juice is as good as whole fruit.Myth: Drinking fruit juice is as good as whole fruit.Myth: Some fruits are healthier than others.Myth: Some fruits are healthier than others.Lemon Honey water aids Lemon Honey water aids exclusivelyexclusively for weight for weight

losslossBananas/ Banana milkshake makes you fatBananas/ Banana milkshake makes you fatOne type of juice supplies all nutrientsOne type of juice supplies all nutrientsButtermilk has high fat contentButtermilk has high fat content

Raw juices taste bad!Raw juices taste bad! Juices donJuices don’’t make you feel full!!t make you feel full!! Juicing takes too much timeJuicing takes too much time Juice fasting is temporary…..Juice fasting is temporary…..

Lemon honey JuiceLemon honey Juice Calories: 31.5 kcal/ Calories: 31.5 kcal/

250ml250ml Aids digestionAids digestion Cleanses your system – Cleanses your system –

detox tonic/ diureticdetox tonic/ diuretic Boosts immune system- Boosts immune system-

vitamin Cvitamin C Balances PH levelBalances PH level Clears your skinClears your skin Energizes and enhances Energizes and enhances

moodmood Promotes healingPromotes healing

Freshens breathFreshens breath Aids in weight loss Aids in weight loss but but

does not guarantee it!!!!does not guarantee it!!!! Hydrates lymph SystemHydrates lymph System Anti-cancers, anti- scurvyAnti-cancers, anti- scurvy AntibacterialAntibacterial Prevents colds and sore Prevents colds and sore

throats, useful in arthritis throats, useful in arthritis and rheumatic conditionsand rheumatic conditions

Protective against Protective against cholera.cholera.

Mosambi / Sweet Lime Mosambi / Sweet Lime JuiceJuice

Calories: 12.9 Kcal/ 250 mlCalories: 12.9 Kcal/ 250 ml Very sweet and not acidic. Very sweet and not acidic. Good source of vitamin C, copper and iron.  Good source of vitamin C, copper and iron.   Prevents scurvy, improves immunity by improving blood Prevents scurvy, improves immunity by improving blood

circulation and heart functioncirculation and heart function Enhances digestion by stimulating salivaEnhances digestion by stimulating saliva Cures constipation due to high fiber.Cures constipation due to high fiber. Helpful in diarrhoea and dysentary due to presence of Helpful in diarrhoea and dysentary due to presence of

potassium.potassium. Removes spots, pigmentation on skinRemoves spots, pigmentation on skin

Carrot JuiceCarrot Juice Rich in Vitamin A, B complex, Vitamin C, Potassium, Rich in Vitamin A, B complex, Vitamin C, Potassium,

Vitamin EVitamin E Good for acidity,Thyroid disorders,Eye disorders and Good for acidity,Thyroid disorders,Eye disorders and

vision problemsvision problems Reduces CVD risk.Reduces CVD risk. Stimulates appetite and improves digestionStimulates appetite and improves digestion Improves eyesight , prevents cancerImproves eyesight , prevents cancer Promotes lung and skin healthPromotes lung and skin health Improves liver function and promotes lactationImproves liver function and promotes lactation Balances blood acidity, help cleanse acne, fight Balances blood acidity, help cleanse acne, fight

anemia and help with atherosclerosis, asthma, anemia and help with atherosclerosis, asthma, cholesterol, congestion, constipation, ulcers and water cholesterol, congestion, constipation, ulcers and water retention.retention.

Calories: 12.3 kcal/ 250 mlCalories: 12.3 kcal/ 250 ml

Knol Khol JuiceKnol Khol Juice Rich in vitamins and fiber and negligible amount of fat Rich in vitamins and fiber and negligible amount of fat

and zero cholesteroland zero cholesterol Rich in vitamin C, powerful antioxidantRich in vitamin C, powerful antioxidant Contains plant phytochemicals that are protective Contains plant phytochemicals that are protective

against colon an prostrate cancersagainst colon an prostrate cancers B complex vitamins which act as cofactors for various B complex vitamins which act as cofactors for various

enzymes in the bodyenzymes in the body Knol-khol notably has good levels of minerals such as Knol-khol notably has good levels of minerals such as

copper, calcium, potassium, manganese, iron, and copper, calcium, potassium, manganese, iron, and phosphorus are especially available in the stem. phosphorus are especially available in the stem.

Calories: 5.4kcal/ 250 mlCalories: 5.4kcal/ 250 ml

• Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium

• Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase

• Its creamy coloured leaves and stem are rich in vitamin A and K etc

Watermelon JuiceWatermelon Juice Lycopene antioxidant helps prevent many Lycopene antioxidant helps prevent many

diseases- stroke, rheumatoid and osteoarthritis, diseases- stroke, rheumatoid and osteoarthritis, colon cancer and asthma, kidney-stones.colon cancer and asthma, kidney-stones.

Has more water and less sugar content- low fat Has more water and less sugar content- low fat and low cholesterol diet.and low cholesterol diet.

Great source of potassium which helps regulate Great source of potassium which helps regulate High blood pressureHigh blood pressure

Prevents age related macular degeneration and Prevents age related macular degeneration and thus loss of vision in aged.thus loss of vision in aged.

Increases insulin sensitivityIncreases insulin sensitivity

Calories: 4.8 kcal/ 250 Calories: 4.8 kcal/ 250 mlml

Ash Gourd JuiceAsh Gourd Juice Ash Gourd is one among the best foods for diabetic Ash Gourd is one among the best foods for diabetic

patients.patients. It has low calorific value.It has low calorific value. Intake of ash gourd regularly will helps to reduce excess Intake of ash gourd regularly will helps to reduce excess

weight.weight. Ash gourd helps to cool the body.Ash gourd helps to cool the body. It is good to have ash gourd juice for constipation problem.It is good to have ash gourd juice for constipation problem. It is a good detoxifying agent.It is a good detoxifying agent. Intake of ash gourd juice in empty stomach is good for Intake of ash gourd juice in empty stomach is good for

ulcer.ulcer.

Calories : 5kcal/ 250 mlCalories : 5kcal/ 250 ml

Ash gourd is better food for anemic.Ash gourd is better food for anemic. This controls high cholesterol by dilating blood This controls high cholesterol by dilating blood

vessels thus good for heart.vessels thus good for heart. It also enhances the memory power.It also enhances the memory power. In ayurvedic treatments,ash gourd is used in In ayurvedic treatments,ash gourd is used in

many ways. It is helpful for treating many ways. It is helpful for treating obesity,destroying intestinal worms and obesity,destroying intestinal worms and diabetics.diabetics.

Useful for constipation, insomnia, colds, urinary Useful for constipation, insomnia, colds, urinary and digestive problemsand digestive problems

Pomegranate JuicePomegranate Juice Specially beneficial in the prevention of heart disease, stroke, Specially beneficial in the prevention of heart disease, stroke,

atherosclerosis especially in Diabetic patients.atherosclerosis especially in Diabetic patients. Rich in Vitamin C, Vitamin A and folic acidRich in Vitamin C, Vitamin A and folic acid Excellent antioxidant properties- better than red wine or Excellent antioxidant properties- better than red wine or

green tea.green tea. Reduces incident of breast and skin cancer and growth of Reduces incident of breast and skin cancer and growth of

prostrate cancer.prostrate cancer. Prevents Osteoarthritis, inhibits enzymes which damage Prevents Osteoarthritis, inhibits enzymes which damage

cartilgecartilge Blood thinner and promotes blood flow to the heartBlood thinner and promotes blood flow to the heart Reduces plague, bad cholesterol and promotes good Reduces plague, bad cholesterol and promotes good

cholesterol cholesterol

Calories: 16.6 Kcal/ Calories: 16.6 Kcal/ 250ml250ml

Barley WaterBarley Water Barley waterBarley water, is made by boiling washed, is made by boiling washed

pearl barley, straining, then pouring the hot pearl barley, straining, then pouring the hot water over the rind and/or pulp of the fruit, water over the rind and/or pulp of the fruit, and adding fruit juice and sugar to taste. and adding fruit juice and sugar to taste.

Good source of Selenium, Copper and Good source of Selenium, Copper and phosphorusphosphorus

Lowers cholesterol, atherosclerosis and Lowers cholesterol, atherosclerosis and prevents CVD in postmenopausal women prevents CVD in postmenopausal women due to presence of Lignans in fiber. Helpful due to presence of Lignans in fiber. Helpful in weight loss due to beta glucan which in weight loss due to beta glucan which provides satiety.provides satiety.

Lowers risk of developing TYPE 2 DiabetesLowers risk of developing TYPE 2 Diabetes Helpful in preventing gallstones, protective Helpful in preventing gallstones, protective

in childhood onset Asthma and in childhood onset Asthma and postmenopausal breast Cancerpostmenopausal breast Cancer

Copper benefits arthritis sufferersCopper benefits arthritis sufferers

Calories: 106.2 kcal/250 Calories: 106.2 kcal/250 mlml

Prevents sign of ageing Prevents sign of ageing and wrinkles, fairs up and wrinkles, fairs up skin complexion.skin complexion.

Hot barley water in Hot barley water in Cough, colds and sore Cough, colds and sore throatsthroats

Useful in kidney Useful in kidney problems, poor problems, poor appetite and appetite and preventing UTI in preventing UTI in pregnancy.pregnancy.

Gallstone and kidney Gallstone and kidney stone excretion as an stone excretion as an alkaline agentalkaline agent

Herbal TeaHerbal Tea

Ingredients:Ingredients:10gms of coriander seeds10gms of coriander seeds25gms of jeera seeds25gms of jeera seeds10 grains of blackpepper10 grains of blackpepper10grains of cardamom10grains of cardamom10 cloves 1 pc ginger10 cloves 1 pc gingerPowder, mixed in water and Powder, mixed in water and

boiled with jaggery.boiled with jaggery.Filtered and added to milkFiltered and added to milk

Buttermilk: 40kcal/ Buttermilk: 40kcal/ 250ml250ml

Good source of potassium, Vitamin B-12, calcium Good source of potassium, Vitamin B-12, calcium and phosphorous and probiotics.and phosphorous and probiotics.

Builds immunity and protects against cancer due Builds immunity and protects against cancer due to presence of lactic acid bacteriato presence of lactic acid bacteria

More easier to digest than milk due to more lactic More easier to digest than milk due to more lactic acid and water contentacid and water content

Reduces heat in the bodyReduces heat in the body Reduces acidity and facilitates digestion of raw Reduces acidity and facilitates digestion of raw

food by colon bacteriafood by colon bacteria Promotes weight loss – less fat than regular milkPromotes weight loss – less fat than regular milk

Wheatgrass JuiceWheatgrass Juice Wheatgrass juice is 70% chlorophyll, contains more light Wheatgrass juice is 70% chlorophyll, contains more light

energy- source of plant life.energy- source of plant life. Contains 100 elements Contains 100 elements needed by man, cleans the cells internallyneeded by man, cleans the cells internally

Antibacterial effect of chlorophyllAntibacterial effect of chlorophyll Promotes optimum brain function- high oxygen contentPromotes optimum brain function- high oxygen content Uses little body energy for digestionUses little body energy for digestion Chlorophyll (wheatgrass) rebuilds the bloodstream, Chlorophyll (wheatgrass) rebuilds the bloodstream,

contains haemoglobin like principle, alkalises the blood – contains haemoglobin like principle, alkalises the blood – AnemiaAnemia

Restore fertility- HIGH MAGNESIUM builds sex hormonesRestore fertility- HIGH MAGNESIUM builds sex hormones

Liquid chlorophyll washes drug deposits from the Liquid chlorophyll washes drug deposits from the body.body.

Chlorophyll neutralizes toxins in the body and purifies Chlorophyll neutralizes toxins in the body and purifies the liverthe liver

Chlorophyll improves blood sugar problems.Chlorophyll improves blood sugar problems. Wheatgrass juice cures acne and even removes scars Wheatgrass juice cures acne and even removes scars

after it his been ingested for seven to eight months. after it his been ingested for seven to eight months. The diet must be improved at the same time.The diet must be improved at the same time.

Body Deodarant, prevents tooth decay,.Cures sore Body Deodarant, prevents tooth decay,.Cures sore throat, mouth ulcersthroat, mouth ulcers

Skin Problems- Eczema, PsoariasisSkin Problems- Eczema, Psoariasis

Prevents greying of hairPrevents greying of hair Wheatgrass juice improves the digestion, ideal for Wheatgrass juice improves the digestion, ideal for

constipation- high magnesium contentconstipation- high magnesium content Wheatgrass implants (enemas) are great for healing Wheatgrass implants (enemas) are great for healing

and detoxifying the colon walls. and detoxifying the colon walls. Dissolves the scars that are formed in the lungs Dissolves the scars that are formed in the lungs

from breathing acid gasses. The effect of carbon from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases monoxide is minimized since chlorophyll increases hemoglobin production.hemoglobin production.

Reduces high blood pressure and enhances the Reduces high blood pressure and enhances the capillaries.capillaries.

Remove heavy metals from the body.Remove heavy metals from the body. Wheatgrass juice is a superior detoxification agent Wheatgrass juice is a superior detoxification agent

compared to carrot juice and other fruits and compared to carrot juice and other fruits and vegetables. vegetables.

• physical and mental sense of well-beingphysical and mental sense of well-being• More energy and better sleepMore energy and better sleep• Stronger immune systemStronger immune system• Detoxification on a cellular levelDetoxification on a cellular level• Reduced inflammation in the entire bodyReduced inflammation in the entire body• Lessened appetite cravingsLessened appetite cravings• Increased mental clarityIncreased mental clarity• Steadier nervesSteadier nerves• Improved eyesight and night visionImproved eyesight and night vision• You suddenly start accomplishing more every dayYou suddenly start accomplishing more every day• Actively engaging in and enjoying activities you had Actively engaging in and enjoying activities you had been dreading in the pastbeen dreading in the past• Visually seeing results via live blood cell analysis such Visually seeing results via live blood cell analysis such as the unclumping of oxygen-carrying red blood cellsas the unclumping of oxygen-carrying red blood cells

Bermuda-Grass JuiceBermuda-Grass Juice

Also called Durva grass, Dhoob or ArugampulAlso called Durva grass, Dhoob or ArugampulBahama grass, Couch grass, dog grass, Bahama grass, Couch grass, dog grass,

(arugampullu in Tamil) and Twitch grass. (arugampullu in Tamil) and Twitch grass. It has the capacity to withstand any drought. It is It has the capacity to withstand any drought. It is

the staple food for cattle, favorite of horses and the staple food for cattle, favorite of horses and rabbits. It gives them enormous energy to run rabbits. It gives them enormous energy to run fast.fast.

Bermuda grass is an indigenous plant of Asia and Bermuda grass is an indigenous plant of Asia and is superior to wheat grass. It contains crude is superior to wheat grass. It contains crude protein, fiber, calcium, phosphorus and potash.protein, fiber, calcium, phosphorus and potash.

Bermuda grass is Bermuda grass is alkaline and reduces alkaline and reduces acidityacidity

Tones up the nervous Tones up the nervous systemsystem

Cleanses the body of Cleanses the body of toxins and relieves toxins and relieves constipation.constipation.

Contains Chlorophyll Contains Chlorophyll which builds red blood which builds red blood cells.cells.

Improves immunity, Improves immunity, reduces weightreduces weight

Strengthens and cleans Strengthens and cleans teeth, removes bad teeth, removes bad odour, stops bleeding of odour, stops bleeding of gums.gums.

Good for breastfeeding, improves the quality Good for breastfeeding, improves the quality and quantity of mother’s milk. Also protects and quantity of mother’s milk. Also protects infants from common cold, cough and helps infants from common cold, cough and helps their teethingtheir teething

Good remedy for skin diseases- eczema, Good remedy for skin diseases- eczema, leprosy, bleeding piles, Astma and respiratory leprosy, bleeding piles, Astma and respiratory disorders, Diabetesdisorders, Diabetes

An elixir for women during menstrual periodsAn elixir for women during menstrual periodsEnergy to withstand hunger for 2-3 hrs.Energy to withstand hunger for 2-3 hrs.

Disadvantages of Disadvantages of juicingjuicing

Commercially prepared juices, Commercially prepared juices, fruit nectars have higher doses fruit nectars have higher doses of sugars, artificial flavour of sugars, artificial flavour enhancers.enhancers.

Lack FiberLack Fiber Regular sweetened juice Regular sweetened juice

consumption increases risk of consumption increases risk of Diabetes and weight gain.Diabetes and weight gain.

Less satietyLess satiety Rapid increase in blood glucose.Rapid increase in blood glucose.

Avoid JUISE FASTS ifAvoid JUISE FASTS if During pregnancy or while breastfeeding, and they are During pregnancy or while breastfeeding, and they are

also unwise for infants, young children, and the also unwise for infants, young children, and the elderly.elderly.

Allergy to particular fruit or vegetableAllergy to particular fruit or vegetable If you have a problem with sugar, you’ll need to dilute If you have a problem with sugar, you’ll need to dilute

sugary juices such as carrot and beet with low-sugar sugary juices such as carrot and beet with low-sugar juices such as celery. juices such as celery.

And if you have diabetes or suffer from hypoglycemia, And if you have diabetes or suffer from hypoglycemia, you should always take fruit juices with food.you should always take fruit juices with food.

Side effectsSide effects Diabetes may be aggravated by excessive intake Diabetes may be aggravated by excessive intake

of certain sweet juices.of certain sweet juices. It’s also possible for a juice such as grapefruit to It’s also possible for a juice such as grapefruit to

interact badly with certain prescription drugs such interact badly with certain prescription drugs such as Crixivan, Halcion, Lexxel, and Neoral. as Crixivan, Halcion, Lexxel, and Neoral.

If you have chronic health problem or are If you have chronic health problem or are currently undergoing treatment, it’s wise to check currently undergoing treatment, it’s wise to check with your doctor before undertaking juice therapy.with your doctor before undertaking juice therapy.

Avoid including excessive amounts of tomato and Avoid including excessive amounts of tomato and citrus juices in your regimen. Because they are citrus juices in your regimen. Because they are highly acidic, they could conceivably upset the highly acidic, they could conceivably upset the body’s natural acid-base (pH) balance. body’s natural acid-base (pH) balance.

When to stopWhen to stop

Juice supplementation can last a lifetime. Juice supplementation can last a lifetime. Juice fasts, however, should be limited to no Juice fasts, however, should be limited to no more than 2 weeks at a time. No matter how more than 2 weeks at a time. No matter how many juices you include in the regimen, it will many juices you include in the regimen, it will still lack many of the elements of a balanced still lack many of the elements of a balanced diet. A protracted diet of juice alone will diet. A protracted diet of juice alone will damage, rather than improve, your health.damage, rather than improve, your health.

CONCLUSIONCONCLUSION Juices from raw fruits and vegetables require minimal Juices from raw fruits and vegetables require minimal

digestiondigestion Nutrients are assimilated directly into bloodNutrients are assimilated directly into blood Raw juices are extremely rich in alkaline elements and Raw juices are extremely rich in alkaline elements and

beneficial in normalizing excess acidity in most conditions beneficial in normalizing excess acidity in most conditions of ill health.of ill health.

Generous amounts of organic minerals in raw juices such Generous amounts of organic minerals in raw juices such as calcium, potassium andsilicon help in restoring as calcium, potassium andsilicon help in restoring biochemical and mineral balance in the tissues and cells, biochemical and mineral balance in the tissues and cells, thereby preventingpremature ageing of cells and disease.thereby preventingpremature ageing of cells and disease.

Raw juices contain certain natural medicines, vegetal Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beansare hormones and antibiotics. For instance, string beansare said to contain insulin-like substance. Certain hormones said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulinare present in needed by the pancreas to produce insulinare present in cucumber and onion juices. Fresh juices of garlic , onions, cucumber and onion juices. Fresh juices of garlic , onions, radish and tomatoes containantibiotic substances.radish and tomatoes containantibiotic substances.

START JUICING FOR BETTER START JUICING FOR BETTER HEALTH!!!!!!!!!!HEALTH!!!!!!!!!!

THANKYOU!THANKYOU!