Juice Cleanse*Juice Diet*

*Juice Fast*

Lyssa Melo & Nancy Sandoval

What is a juice cleanse?

Also known as juice fasting, it is a controversial fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption.

How Does It Work?

A Person will drink a total of 5 juices per day- and eat one meal that contains only fruits and vegetables.

*Of course this can be modified depending to a persons taste and health.

* You should plan your goals, your recipes, your shopping lists, and even your schedule.

What Goes Into It?OrangesBananas ApplesPeachesNectarinesBlackberriesRaspberriesBlueberriesGrapes

MangoesCranberriesStrawberriesLimesLemonsPineapplesPomegranatesTangerines

SpinachCeleryKaleBroccoliCarrotsBeetsCucumbersGinger

*Chia seeds: contain omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

*Flax seeds: There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.

What Are The Benefits?

-Weight loss-Improved energy-Improved digestion-Clearer skin-Better mood-Fewer headaches-Colon cleansing diet

Why Do People Do It? People may do a juice cleanse to:• Detox• Lose weight• Heal

“Juice fasting is the answer, because it allows your body to rest - and it lets your body choose what it wants to heal.”~Dr. Schulze

How Long Does It Last?

Give it a full week. This will ensure your body gets detoxed and cleansed but will also get your body acquainted to being healthy. Juicing for a full week will also help reduce your appetite, and restore your true sense of taste.

Who Can Do It?EVERYBODY!!!!! Just make sure to consult your doctor if you have any health problems.

https://www.youtube.com/watch?v=Gv3vEXy_EwU

Recipes!Morning Glory

2 Apples

1 Cucumber

1 cup Blueberries

2 cups of Grapes

2 Kale Leave

1″ Ginger

Mean Green

  1 Granny Smith

Apple

1 Cucumber

4 Stalks of Celery

4-6 Kale Leaves

1/4 Lemon Peeled

1″ Ginger

Sunset Passion1 Beet Sliced1 Cucumber1 Carrot1 Granny Smith Apple4 Kale Leaves1/4 Lemon Peeled1/4 Lime Unpeeled

Jolt Juice2 Apples1 Orange1 Cucumber1/4 Lemon Peeled4 Kale Leaves

Bruschetta Tang2 Tomatoes1-2 Garlic Cloves Peeled1 Bunch of Basil (20 Leaves)1/4 Lemon Peeled

Green Machine4 Kale Leaves2 Apples2 Cups Spinach1/2 Cucumber2 Celery Stalks1 Med Carrot1″ Ginger

SOURCES

• en.wikipedia.org/wiki/juice_fasting• www.doctoroz.com/videos/joe-cross-juice-cle

anse-recipes• www.slideshare.net/totalcleansejuice/how -

does-a-juice-cleanse-work• http://home.roadrunner.com/~

thadson/savelife/schulze/articles/07jfasting.htm

• https://www.youtube.com/watch?v=Gv3vEXy_EwU