jon kabat-zinn - cdn.pesi.com · rebecca wing, lcpc, began her professional career as a musician...
TRANSCRIPT
1. Demonstrate techniques that can be used in therapy offices, classrooms and at home.
2. Integrate mindfulness into play therapy, dynamic therapy, cognitive behavioral therapy, movement and more.
3. Identify practices that will be best suited to specific diagnostic groups, ages and cognitive styles.
4. Utilize techniques to enhance your own attention and attunement.
5. Practice formal techniques that can be used by patients in and outside the session.
6. Describe 3 ways to integrate technology into mindfulness treatments.
50 Mindfulness Techniques
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outline
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A NoN-Profit orgANizAtioN CoNNeCtiNg KNowledge with Need SiNCe 1979
nashville, Tn Tuesday, February 14, 2017
Knoxville, Tn Wednesday, February 15, 2017
chattanooga, Tn Thursday, February 16, 2017
nashville, Tn Tuesday, February 14, 2017
Knoxville, Tn Wednesday, February 15, 2017
chattanooga, Tn Thursday, February 16, 2017
Give kids tools to recognize and work with their difficult emotions
and impulses
Promote mindfulness practice outside the clinical hour
Techniques to engage the most resistant and reluctant kids
Adapt mindfulness exercises to all kinds of minds
use technology to support practice
Mindfulness to complement play, cBT, expressive, dynamic and other
therapies
Techniques for challenges at home, in the classroom, performances
and social situations
Mindfulness: What’s all this “nothingness” about? It’s not just breathing. What mindfulness is, and what it isn’tthe stress response on development, learning and mental healthHarness the healing power of mind-body relationship Give kids tools to recognize and work with their emotions and impulses transform fight or flight to attend and befriend facilitate child and teen brain development
Practice Mindfulness in the treatMent hour
Introduce and Adapt Mindfulness Practices for Young People Play, games, video, arts and athleticsadapt mindfulness exercises to all kinds of minds CBt, dynamic, expressive and play therapies
Assessment and Treatment PlanningWhen to use, and when to avoid, mindfulness practicesthe five stage modelmindfulness-based holistic treatment plan
Strategies to Engage Challenging KidsDevelop skills to engage the most resistant and reluctant kidstips for teaching a range of learning stylesCreate an environment of safety and explorationStrength-based approach to match the treatment to the child
Proven Techniques for Depression, ADHD, Anxiety and MoreBuild emotional intelligencemind-body awareness, listening meditation and others Boost mood with mindful appreciation, mindful movementSlowing down with StoP, SloW, SIft, urge surfing practicesSelf-soothing skills for trauma and anxiety disordersmindful grounding with touchpoints, the four elements and more
Make Mindfulness stick outside the treatMent hour (where it really Matters!)It doesn’t have to be an hour on a cushion - finding the time100 activities for kids (and adults!) to do mindfully50 simple reminders to bring kids back to the present Dozens of effective tools that take less than a minute“Stealth” mindfulness that kids can do without anyone even knowing techniques for challenges at home, the classroom, performances and social situationsease difficult transition timesChecking in, not checking out - Working with technology/social media
50 Mindfulness Techniques
for
Children
T e e n s&
go.pesi.com/jkz
mindfulness, Healing & transformation
Jon Kabat-Zinn
Free ce
1 HOur vIDEO
Jan. 15, 2017
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rebecca Wing, lCPC, began her professional career as a musician and a K-12 music teacher in private and public school systems. Having studied with Jon Kabat-Zinn and many Buddhist teachers, rebecca began to integrate
her knowledge and experience of mindfulness into an effective approach for her students. for eight years, rebecca taught professional development seminars for teachers seeking to utilize mindfulness-Based Stress reduction skills with children. after 17 years of teaching and performing, rebecca earned an mS degree in clinical counseling at the University of Southern maine.In 1999, rebecca co-founded the mindfulness retreat Center of maine with her husband, terry fralich. rebecca has a private counseling practice for children, adolescents and families and also offers extended residential mindfulness retreats at the Center. She has taught many workshops throughout the country and teaches mindfulness-Based Stress reduction programs for schools and corporations, including ll Bean and Harvard Pilgrim Health Care. a professional musician, rebecca has recorded 3 CD’s of original music and a guided meditation CD. She has pursued her own meditation and mindfulness practice for over 20 years.Speaker Disclosure:
financial: rebecca Wing maintains a private practice. She is the Co-founder of the mindfulness retreat Center of maine. ms.
Wing receives a speaking honorarium from PeSI, Inc.
Nonfinancial: rebecca Wing has no relevant nonfinancial relationship to disclose.
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Mindfulness Skills for Kids & TeensA Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & WorksheetsBy Debra Burdick, LCSWR, BCNthis expertly crafted resource feature a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Burdick has blended the latest research and best practice to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness.
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Discover proven techniques for depression, aDHD, anxiety, anger, acting out, trauma and more. mood boosters for depression include movement such as mindful walking, mindful yoga, and mindful qi-gong.Proven practices for aDHD, executive function and impulse control disorders include “urge surfing,” “StoP,” “SloW” , “SIft” and more. Skills to soothe trauma and anxiety like “seeking stillness,” “touchpoints,” and “four elements” practices will be taught and practiced as a group. We will practice skills that build emotional and social intelligence, including mindfulness of music, listening and body awareness exercises.
mindfulness is more than just breathing, and so is this workshop. Participants should be prepared for an experiential day practicing a variety of mindfulness techniques including awareness, movement, games, play, and creative/expressive activities that can
be practiced by young people and adults alike. Special attention will also be given to harnessing the power of technology and social media. learning will take the form of lecture, video, case presentations, small group and dyad activities as well as experiential activities and ample time for question and answer and discussion with colleagues.
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50 Mindfulness Techniques
for
Children
T e e n s&
Speaker
LiVe seMinAR scheduLe 7:30 Check-in/morning Coffee & tea8:00 Program begins11:50-1:00 lunch (on your own)4:00 Program ends
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Growing Mindful Card DeckBy Mitch R Abblett PH.D. & Christopher Willard, PSY.D.teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
Be Mindful Card Deck for TeensReduce Stress, Improve Self-Care and Find Focus By Gina M. Biegel, MA, LMFTBe mindful cards offer you 50 ways to be present to your life as it is actually taking place. these cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
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