jin shin jyutsu
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Jin Shin Jyutsuebook
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Hiten Patel
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About the Author:
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Having worked in corporate world for nearly 20 years, Hiten Patel depleted hishealth due to Stress and so called Corporate way of life.In 2003 he had to choose between dying wealthy or living healthy. He chose to livehealthy. He practiced alternative methods of healing on himself.In this blog he shares one of the ancient methods of healing, Jin Shin Jyutsu, thathelped him. This blog is written in summarised form so that the reader can finish itin about half an hour, and reap benefits of this ancient techniques to remainhealthy.Since 2006, he is practicing as Mind Therapist and Holistic Healer.Academically, he is a Registered Medical Practitioner (Alternative Medicine) inhypnotherapy, Clinical Hypnotherapist (USA) and ACWA.He conducts workshops on:
Stress Management Life Management Complimentary healing methods
These workshops have helped thousands of people to heal in natural ways.
Disclaimer:Readers are advised to use Jin Shin Jyutsu as a complimentary method of healingand not to be taken as a substitute for medical procedure prescribed by competentmedical professional.
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Back ground of Jin Shin Jyutsu
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It is believed that God created human being out of his own energy, and whilehuman was connected closely with Him, he was fit and healthy. Slowly, as manbegan to get selfinvolved, he left the sanctuary of the spirit. The balance of energythus got disturbed and resultant blocks caused innumerable disease. To combatthis and remove the blockages, man sought methods to keep healthy, mentally,physically and spiritually. As the days passed by, even this knowledge wasobscured, till it was rediscovered and revived by great sages. One method ofhealing Jin Shin Jyutsu was revived by sage Jiromurai of Japan, whointroduced it to 20th century culture. He referred to this art in many ways includingthe art of happiness, the art of longevity, the art of benevolence and finally Jin ShinJyutsu, literally translated as "the Creator’s art through compassionateman/woman."Jin Shin Jyutsu is an ancient holistic healing art, which is gentle and noninvasive.While it is difficult to say exactly where it began, there are evidences of it in manyancient cultures. Jin Shin Jyutsu was widely known in antiquity before the timeof Buddha, Moses. Ancient Egypt, India, China and Japan all have historicalevidence that indicates that, what we now call Jin Shin Jyutsu, was known in thosecultures as well. This art was handed down by word of mouth for centuries. Aswith any oral tradition, the true essence and accuracy of the art eventually becamealtered, watereddown and called by different names. This resulted in theemergence of many modified versions. There exists however, one text where theart was written down in its entirety, though cryptically. That was in a Japanese text
written as a creation story called Kojiki.This healing technique is an art that can be learnt easily by anybody, as it is simpleand easy to practice. It does not involve any pressure or massage. Gentle holdingof specific points in specific patterns assists the release of energy blockages in themeridians, simultaneously healing it.Jin Shin Jyutsu physiophilosophy is an ancient art of harmonizing the life energyin the body. Jin Shin Jyutsu brings balance to the body's energies, whichpromotes optimal health and wellbeing, and facilitates our own profound healingcapacity. It is a valuable complement to conventional healing methods, inducingrelaxation and reducing the effects of stress.Jin Shin Jyutsu is an ancient Asian healing art that releases the deep tension andimbalance in the body. Once this is released, your body can heal itself more easilyand completely. This results in more vibrant health, better rest, less pain, fasterhealing, and greater resistance to illness and degeneration.In the Far East, it has been known for centuries that ill health is rooted in tensionand imbalance. Stress and the resulting tension can rob us of our optimum health.As we know, tension develops due to a variety of stress factors. Some of these arephysical injury, emotional strain, mental fatigue, lack of sleep, environmentaltoxins and diet. Typically tension has been part of our lives for so long that we maynot even notice its presence, but we frequently feel its effects. Left unreleased,
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tension causes imbalance in our body's systems that can contribute to fatigue anddiscomfort. As the tension and imbalance deepens in the body, it can becomeillness and degenerative disease.
Jin Shin Jyutsu is similar to acupuncture but without the discomfort of needles. The practitioner manually adjusts points on the body in specific sequences. These points, called "safety energy locks" are locations on the body where energyof "chi" tends to lock up and cause tension and imbalance. By adjusting these keysafety energy locks properly, an amazing thing happens. Vitality and health startto be restored. And it works on all levels physically, mentally, and emotionally.Jin Shin Jyutsu strengthens the immune system, helping prevent illness. Used preand post operative, healing occurs at a more rapid pace therefore it is a valuableadjunct to Modern medicine.Using all the information he had uncovered, Murai conducted extensiveexperiments on himself for over 50 years. He found that Jin Shin Jyutsu produceda depth of awareness that went beyond anything described in the ancient texts ofChinese medicine.
How Does Jin Shin Jyutsu Work?Einstein taught us that all matter is energy. Our bodies are literally dense energy. In the Far East they have known for centuries that this energy moves in veryspecific pathways or flows throughout the body. Whenever there is trauma at anylevel – mental, physical or emotional the energy flows will lock up (similar to acircuit breaker) to keep us from overload. The problems arise when these points stay locked up. When this happens the bodyhas to find less efficient ways to move the energy throughout our systems,impairing our body’s own selfhealing ability. Jin Shin Jyutsu dissolves theseblockages and reestablishes the proper flow of energy, thus restoring our body’snatural selfhealing capacity.Jin Shin Jyutsu relies on three main vital energy pathways, which are known as
“The trinity”. These pathways ascend and descend within the body. Theybalance and harmonise the body, spirit and mind via twentysix energy pointlocations contained within the body. These points are known as Safety EnergyFactors. It is through these points that energy flows can be unlocked within thebody.Human beings will naturally make use of their energy locks during their daily lives.For instance, folding hands, crossing arms or placing hands on hips are ways inwhich we use our Safety Energy Factors. According to Jin Shin Jyutsu, theseactions can modify the flow of energy within the body. Learning Jin Shin Jyutsu isabout learning how we affect our energy flows during the course of our daily lives.
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Jin Shin Jyutsu is like the father of acupuncture, acupressure or Shiatsu methodof treatment, but without the discomfort or needles. The practitioner manuallyadjusts points on the body in specific sequences. These points, called "safetyenergy locks" are locations on the body where energy tends to lock up and causetension and imbalance. By adjusting these key safety energy locks properly, anamazing thing happens. Vitality and health start to be restored. And it works onall levels physically, mentally, and emotionally.Jiromurai describes energy as matter moving in definite pathways. They move allaround our body in the ascending and descending order in front and back of thebody and upper and lower side and right and left side of the body. These pathwaysof energies are known as flows. Jin Shin Jyutsu identifies 26 “safety energylocks” where energy concentrates along the pathways. These sites act as circuitbreakers, shutting down and restricting the flow of energy, to protect the bodywhen injury or the abuse of everyday physical, mental and emotional stressoccurs.Fear, according to Jiromurai, is the cause of all disease. Apart from this worry,sadness, anger and pretence are also responsible for causing disease and arecalled attitudes. If these attitudes are corrected, healing takes place and our wholebody gets harmonized physically, mentally and spiritually.
Procedure:A Jin Shin session begins with listening to the pulse, which reveals to thepractitioner information about the current flow of energy and state of being of theclient. It indicates where he or she needs help. Unlike modern medicine, theemphasis is not on diagnosing, but on harmonizing. All disease begins withblockages of energy, and the pulse shows the practitioner the specific energypoints that need to be held to restore the harmonious flow, without creatingadditional stress in the client's mind about the condition.
The remaining treatment consists of gently holding points in various combinationsuntil complete harmony of energy and pulsation is established.
The Main Central:
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The Main Central UniversalHarmonizing Energy correspondsenergetically and physically mostclosely to the spinal column (themost concentrated physicalmanifestation of energy in
vertebrates) and associates similarly with the chakra modalities. As a source, itfunctions as a master gateway for the myriad body function energies, coordinatinggeneral harmony throughout the bodily network of energetic pathways. It istherefore a good idea to keep this flow as "tunedup" as possible. The followingdiagram outlines a daily selfhelp session to balance the Main Central.
Begin with the right hand on the top of the head (R1) and left hand on the third eyeor center of eyebrows (L1). Keeping the right hand in place, move the left hand tothe tip of the nose (L2). Continue to follow the diagram above down the front of thebody until the left hand reaches the pubic bone (L5). Move the right hand to the tipof the coccyx (R2). Hold the hand positions while "listening" for the harmony inyour pulse (you will note, with practice, the slight pulsation at each pointhold thepositions until you sense rhythmic, synchronous pulsations in the right and lefthands); imagine energy flowing in the direction of your left hand's placement,
down the front and up the back of your spine.
The hands and the fingers are the keys to self help in Jin Shin Jyutsu.
The procedure is to wrap the hand over the finger of another hand. Each fingershould be held for a minimum of 3 minutes. However no harm holding it longer.Holding the fingers every day, whenever your hands are free to do so, is a good
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way to clean, harmonise and revitalise all our 144,000 energy functions. The goodnews is that the effects over time are cumulative, so the more you hold yourfingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, havemore energy etc)
THUMB: Corresponds to worrying, depression, anxiety. Physical symptoms maybe stomach aches, headaches, skin problems and nervousness. Thecorresponding organs are Stomach and Spleen.
INDEX FINGER: Corresponds to fear, mental confusion, frustration. Physicalsymptoms are digestive problems and muscle problems like backaches. Thecorresponding organs are Kidney and Bladder.
MIDDLE FINGER: Corresponds with anger, irritability, indecisiveness. Physicalsymptoms are eye or vision problems, fatigue, circulation problems. Thecorresponding organs are Liver and Gall bladder.
RING FINGER: Corresponds with sadness, fear of rejection, grief, negativity.Physical symptoms are digestive, breathing or serious skin problems. Thecorresponding organs are Lungs and Larger Intestine.
LITTLE FINGER: Corresponds with overdoing it, insecurity, effort, nervousness.Physical symptoms are bone or nerve problems, sore throat. The correspondingorgans are Stomach and Spleen. The corresponding organs are Heart and SmallIntestine.
How to hold? And usefulness of it.
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Hold THUMB for WORRY
Hold your THUMB (either side) to harmonize the attitude of WORRY, and to help:* Insomnia* Digestion* Headaches (esp. base of thumb)* Stress and nerves* Ground and calm* Nurture* Skin surface* Stomach and spleen energy* When have to SIT a lot
Hold INDEX finger for FEAR
Hold INDEX finger (either side) to harmonize FEAR and ANXIETY, and to help:
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* Teeth and gums* Backaches* Digestion, constipation* Self criticism, shyness* Muscle tension* Kidney and bladder energy* When have to STAND a lot (be on your feet)
Hold MIDDLE finger for ANGER
Hold MIDDLE finger (either side) to harmonize the attitude of ANGER, and to help:* regulate blood pressure (high or low)* general fatigue* eyes, vision* irritability* balance emotions* liver and gallbladder energy* when have to READ a lot
Hold RING finger for GRIEF
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Hold RING finger (either side) to harmonize the attitude of GRIEF and sorrow, andto help:* ringing in the ear (tinnitus)* respiratory functions* excessive mucus* skin conditions* lung and large intestine energy* when have to RECLINE a lot
Hold LITTLE finger for PRETENSE
Hold LITTLE finger (either side) to harmonize the attitude of PRETENSE (trying to),and to help:* heart conditions* bloating* trying too hard (at anything)
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* insecurity, nervousness* heart and small intestine energy* when need to WALK a lot
In due course all energies and attitudes will begin to get harmonized. Thesensation of pulse rate in the finger held will be felt. Slight warmness will also befelt in that finger.
Precautions:Jin Shin Jyutsu should not be practiced before or within one hour of meals.Pregnant ladies should not practice Jin Shin Jyutsu.It is advised to consult your Physician before starting the Jin Shin Jyutsusessions.
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Other initiative by the author
Stress Management Workshops:
Stress is one of the biggest problems of modern world and is a major cause of concern forCorporates.
According to WHO 80% of medical expenses are on account stress induced diseases.Fortythree percent of adults suffer adverse health effects from stress. Stress is the root cause of diseases like headaches, hyper tension, high blood pressure,heart problems, diabetes, skin conditions, asthma, arthritis, depression, paralysis andanxiety. 66% CEO's in India are stressed out and 11% are in critical state, says ASSOCHAM. 87% of working women in India are suffering from moderate to high levels of stress. It is predicted that by 2020, stress induced diseases will be the top most reason forhuman mortality.
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Having worked in corporate world at Senior Management levels for 20 years, I understand what stresscan do to an individual as well as to people around them. Today, not only have I completely healed, butalso have helped hundreds to come out of Stress, Anxiety and Depression.I have been researching on Stress since last few years, and have got a scientific understanding onstress and have developed the best methods for Stress Management. Lot of these methods are selfdeveloped based on my own experience.
I have now designed workshops on Stress Management for Corporate world.
Click here for detail content of the workshop
Click here for the promotional video link
May you be blessed with peace and Health.
Shubham...
Hiten PatelClick here for contact details
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