jeopardy presentation engineered by andrew chua 10 training principles and methods 20 30 40 50...
TRANSCRIPT
Jeopardy presentation engineered by Andrew Chua
10 10 10 10 10 10 10
TrainingPrinciplesAnd Methods
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Monitoring and
promotion of physical activity
Energy Systems
Fitness Components
Fatigue and Recovery
Chronic Adaptations to training
Strategies to enhance
performance
10 – When monitoring physical activity levels among populations, pedometers are:
A Very accurate and very practicalB Very practical but not highly accurateC Very accurate but not very practical
D Moderately practical and highly accurate
10 points for Topic1
QuestionTIME’S
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10 – B Very practical but not highly accurate
10 points for Topic1
Answer
20 - When considering the dimensions of physical activity context refers to:
A The settingB Who the person under consideration is with at the time
C Where the physical activity is taking placeD All of the above
20 points for Topic1
TIME’S
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Question
20 – D All of the above
20 points for Topic1
Answer
30 - According to the National Physical Activity Guidelines
A Adults should engage in more physical activity than children
B Children should engage in twice as much physical activity as adults
C Adults should engage in at least 2 hours of electronic media for entertainment
D Children should engage in at least 2 hours of electronic media for entertainment
30 points for Topic1
TIME’SUP
Question
30 - B Children should engage in twice as much physical activity as
adults
30 points for Topic1
Answer
40 - Accelerometers are:A Objective
B Expensive to use with large populationsC Non-invasive
D All of the above
40 points for Topic1
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40 - Accelerometers are:D All of the above
40 points for Topic1
Answer
50 - For overweight and obese individuals, to prevent weight regain once weight is lost:
A 30-60 minutes of physical activity is recommended on at least 5 days per week
B 60-90 minutes of physical activity is recommended on at least 5 days per week
C 60-90 minutes of physical activity is recommended per dayD 30-60 minutes of physical activity is recommended per day
50 points for Topic1
TIME’SUP
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50 - C 60-90 minutes of physical activity is recommended per day
50 points for Topic1
Answer
10 – The aerobic energy system:
A Peaks at approx 70 seconds when athletes work maximally from the outset of exercise
B Preferentially uses fats as a fuel sourceC Is the predominant energy supplier in a 400 m sprint in
athleticsD Can only operate if exercise intensity remains between 70-
85% maximum heart rate
10 points for Topic2
TIME’SUP
Question
10 – A Peaks at approx 70 seconds when athletes work
maximally from the outset of exercise
10 points for Topic2
Answer
20 – When considering the energy systems:
A The aerobic system is the slowest to contribute to ATP resynthesis, but 40-50 times more powerful than the two
combined anaerobic systemsB PC is adversely affected by the low pH caused when the
LA system takes over energy productionC The LA system produces 5 times as much energy as the PC
system
D None of the above 20 points for Topic2
TIME’SUP
Question
20 – A The aerobic system is the slowest to contribute to ATP
resynthesis, but 40-50 times more powerful than the two combined
anaerobic systems20 points for Topic2
Answer
30 – Aerobic glycolysis:A Produces energy faster than anaerobic glycolysis
B Can occur in the absence of oxygenC Takes over from anaerobic glycolysis when athletes hit the
wall in events such as the marathonD Breaks down pyruvic acid to carbon dioxide and more
energy via the Kreb’s Cycle 30 points for Topic2
TIME’SUP
Question
30 – D Breaks down pyruvic acid to carbon dioxide and more energy
via the Kreb’s Cycle
30 points for Topic2
Answer
40 - The oxygen deficit occurs when:A Performers have had time to reach a “steady state”
B ATP is broken down anaerobicallyC The amount of oxygen demanded is less than that able to
be supplied by the cardiovascular & respiratory systemsD Performers train at high altitude and the air is “thin”
40 points for Topic2
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40 - B ATP is broken down anaerobically
40 points for Topic2
Answer
50 – EPOC stands for:A Energy prior-to oxygen consumptionB Excess potential oxygen consumption
C Elevated post-exercise oxygen constantD Excess post-exercise oxygen consumption
50 points for Topic2
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50 – D Excess post-exercise oxygen consumption
50 points for Topic2
Answer
10 - A disruption to glycolytic enzymes will lead to fatigue by:
A Increasing the reliance on fats as a fuel sourceB Increasing the amount of LA that is produced due to
anaerobic glycolysisC Limiting the breakdown on glycogen to glucose and then
resynthesis of ATPD All of the above
10 points for Topic3
TIME’SUP
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10 -C Limiting the breakdown on glycogen to glucose and then
resynthesis of ATP
10 points for Topic3
Answer
20 - The most likely cause of fatigue for a 100m sprinter (athletics) is:
A PC depletionB Lowered muscle pH
C Accumulation of iron(s) – Fe, Ph, Al, etc.D Lactic Acid accumulation
20 points for Topic3
TIME’SUP
Question
20 - A PC depletion
20 points for Topic3
Answer
30 - Dehydration leads to fatigue by:A Resulting in vasodilation and blood flow away from
working musclesB Causing increased heart rates
C Increasing systolic blood pressureD All of the above
30 points for Topic3
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30 - D All of the above
30 points for Topic3
Answer
40 - Following a 10 second interval sprint (max intensity) how long would it take to replenish fuel stores
used in the work period?A 10 seconds (1: 1 work : rest ratio)
B 180 secondsC 240 seconds
D 300 seconds 40 points for Topic3
TIME’SUP
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40 - B 180 seconds
40 points for Topic3
Answer
50 - An active recovery is how many times faster than a passive recovery at removing LA and restoring muscle
pH?A Twice
B Three timesC Five timesD Ten Times
50 points for Topic3
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50 - A Twice
50 points for Topic3
Answer
10 - The most important fitness component for a 1,500m swimmer performing a tumble turn is:
A Reaction TimeB AgilityC Balance
D Aerobic Power
10 points for Topic4
TIME’SUP
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10 - B Agility
10 points for Topic4
Answer
20 - The most specific test to assess the agility of a tennis player would be the:
A Illinois Agility RunB Semo Agility Test
C Harvard Twist Touch TestD Margarita Agility Run
20 points for Topic4
TIME’SUP
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20 - B Semo Agility Test
20 points for Topic4
Answer
30 - Muscular strength:A Is the same as muscular power
B Is applied slower than muscular powerC Is applied faster than muscular power
D Is evident when athletes perform 10RM of any chosen exercise
30 points for Topic4
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30 - B Is applied slower than muscular power
30 points for Topic4
Answer
40 - The same post tests should be conducted as pre tests because this:
A Allows for relevant comparisons to be madeB Ensures performers don’t get mixed up with a new set of
testsC Doesn’t require variety as it doesn’t involve training
principlesD None of the above
40 points for Topic4
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40 - A Allows for relevant comparisons to be made
40 points for Topic4
Answer
50 - The following data would give the best indication of energy system interplay during an analysed game of
netball:A Skill frequency
B Movement PatternsC Heart Rate / Trace
D W:R ratio
50 points for Topic4
TIME’SUP
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50 - C Heart Rate / Trace
50 points for Topic4
Answer
10 - A training year can be broken down into smaller sections such as “pre-season”, “competition” and “off-
season”. These are examples of”A PeriodisationB MesocyclesC Microcycles
D Tri-cycles
10 points for Topic5
TIME’SUP
Question
10 - A Periodisation
10 points for Topic5
Answer
20 - The best example of long interval training listed below is:
A 20 x 2 x 10 m runs with a w:r ratio of 1:1B 2 x 20 x 100 m runs with a w:r ratio of 1:2C 2 x 2 x 1,000 m runs with a w:r ratio of 1:1
D 2 x 20 x 10,000m runs with a w:r ratio of 1:10
20 points for Topic5
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20 - C 2 x 2 x 1,000 m runs with a w:r ratio of 1:1
20 points for Topic5
Answer
30 - “Fartlek” training :A Can be overloaded by completing the same distance in a
slower timeB Is also known as “playing with speed”
C Requires rest periods to restore PCD Combines continuous activity with short bursts of intense
work at regular intervals
30 points for Topic5
TIME’SUP
Question
30 - D Combines continuous activity with short bursts of
intense work at regular intervals
30 points for Topic5
Answer
40 - In the following resistance training ~ 4 x 3RM x 80kg, which component would primarily be developed:
A Muscular EnduranceB StrengthC Speed
D Power
40 points for Topic5
TIME’SUP
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40 - D Power
40 points for Topic5
Answer
50 - The “SAID” principle refers to:A Specially Adapted Internal Drivers
B Specific Adaptive Imposition DemandsC Specific Adaptation Imposed Demands
D Coaches saying “I told you so”
50 points for Topic5
TIME’SUP
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50 - C Specific Adaptation Imposed Demands
50 points for Topic5
Answer
10 - The following is most likely to result from participation in an aerobic training program lasting 12+
mths:A Increased capillarisationB Increased plasma volumeC Increased cardiac output
D All of the above
10 points for Topic6
TIME’SUP
Question
10 - D All of the above
10 points for Topic6
Answer
20 - Short interval training will result in the following chronic changes to fast twitch muscle fibres:
A Increased “whiteness”B Increased antioxidative enzyme stores
C Increased contraction speedD Increased triglyceride stores
20 points for Topic6
TIME’SUP
Question
20 - C Increased contraction speed
20 points for Topic6
Answer
30 - Aerobic training results in an:A Increased a-VO2 diffB Decreased a-VO2 diff
C Increased VO2 diffD No change to a-VO2 diff
30 points for Topic6
TIME’SUP
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30 - A Increased a-VO2 diff
30 points for Topic6
Answer
40 - As a result of extensive aerobic training, marathon runners would have the following adaptations at the
muscular level:A Decreased resting heart rateB Increased glycogen synthase
C Decreased Kreb’s cycle pathways
D None of the above
40 points for Topic6
TIME’SUP
Question
40 - B Increased glycogen synthase
40 points for Topic6
Answer
50 - Plyometric training will result in the following adaptations to fast twitch muscle fibres:
A Increased “whiteness”B Increased antioxidative enzyme stores
C Increased PC storesD Increased triglyceride stores
50 points for Topic6
TIME’SUP
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50 - C Increased PC stores
50 points for Topic6
Answer
10 - Risk management includes:A Appointing a manager who is prepared to take risks
B Conducting regular evacuation drillsC Allowing players to take “calculated risks”
D Reducing the likelihood of “things going wrong”
10 points for Topic7
TIME’SUP
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10 - D Reducing the likelihood of “things going wrong”
10 points for Topic7
Answer
20 - Psychological symptom(s) of overtraining includes:A Disturbed sleepB Mood swings
C Decreased “drive”D All of the above
20 points for Topic7
TIME’SUP
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20 - D All of the above
20 points for Topic7
Answer
30 - Ethical performers try to:A Strive to achieve personal health as well as personal best
performancesB Seek equalityC Avoid doping
D All of the above
30 points for Topic7
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30 - D All of the above
30 points for Topic7
Answer
40 - Colostrum provides performance enhancing properties by:
A Increasing the amount of anaerobic power that can be generated
B Improving the body’s immune system and protein synthesis mechanisms
C Improving the rate of glycolysisD Providing a quicker mechanism for catabolic reactions to
occur
40 points for Topic7
TIME’SUP
Question
40 - B Improving the body’s immune system and protein
synthesis mechanisms
40 points for Topic7
Answer
50 - Minerals are important in assisting performance PB’s by:
A Assisting in water loss to help with thermoregulationB Maintaining an acid-base balance to ensure normal cellular
functionC Adding to the amount of ATP that can be produced
D Ensuring the Essential Electrolytic Balance (EEB) is maintained
50 points for Topic7
TIME’SUP
Question
50 - B Maintaining an acid-base balance to ensure normal cellular
function
50 points for Topic7
Answer