QUEENSLANDDIAMONDCOVEJANUARY 2019 DELIVERED MONTHLY TO 2,800 HOUSEHOLDS

CRIERTHE OFFICIAL QUEENSLAND & DIAMOND COVE COMMUNITY NEWSLETTER

CONTENTS

5 HOME GARDENING WITH BARBARA

5 GIRL GUIDES: FAMOUS FIVE DISTRICT

6 YOUR COMMUNITY PROGRAMS - EVENTS

7 BUSINESS CLASSIFIEDS

8 COUNCILLOR PETER DEMONG’S REPORT

8 MOST COMMON PETS WORD SEARCH

9 QUEENSLAND/DIAMOND COVE OUTDOOR RINK VOLUNTEERS

10 MP STEPHANIE KUSIE’S REPORT

10 MLA GOTFRIED’S REPORT

11 GOOD FOOD BOX

11 YOGA AT QUEENSLAND

5 6

8 11

2019 is YOUR year!

Work on your health and fitness with us!Trico Centre for Family Wellness11150 Bonaventure Dr SE 403-278-7542 www.tricocentre.ca

Need some help with your New Year’s Resolution?Check out our Personal Training packages atTrico Centre!Members save 20%. Affordable options for non-members.

Visit our website or GuestServices Desk for more information!

PLUMBER

Call Bob: 403-461-3490

PLUMBOB For All Your Plumbing Needs Small Company Low Overhead, Great Rates Sewer and Drain Cleaning Free Estimates & Advice Hot Water Tank Specials Gas Fitter

COOKS’ CORNER

Slow Cooker Mongolian BeefIngredients•1½poundsFlankSteak•¼cupscornstarch•2tablespoonsOliveOil•½teaspoonsminceGarlic,Cloves•¾cupsSoySauce•¾cupsWater•¾cupsBrownSugar•1cupgratedCarrots•greenonions,forgarnish

Instructions1. Cut flank steak into thin strips. In a ziplock

bag add flank steak pieces and cornstarch.Shaketocoat.

2. Addoliveoil,mincedgarlic,soysauce,water,brownsugarandcarrotstoslowcooker.Stiringredients.Addcoatedflanksteakandstiragainuntilcoatedinthesauce.

3. Cookforhigh2-3hoursoronlow4-5hoursuntil cooked throughout and tender. Canserve over rice and garnishwith green on-ions.

Meaningful curriculum | Large gym facilityVarious play opportunities | Special events

Parental participation | Caring, experienced teachers |Bright, spacious classrooms

registration starting January 21 for september 2019

Contact us at info@totspotpreschool.ca or 403-271-8894

Located in the Bonavista Baptist Church1507 Acadia Drive SE

Located in Lake Bonavista since 1977

Magazine EditorsVanessa GillardAlexa TakayamaGeneral Submissions: news@greatnewsmedia.ca

Design, Media, & Graphics TeamRosemarie BartschakJoanne BergenMarina LitvakFreddy MeynardCarolina Tatar

Advertising Sales TeamSam BrownSusan LavoieKay Petryk

Management TeamJoanne BergenKay PetrykMike Russell

To AdvertiseCall: 403-720-0762Email: sales@greatnewsmedia.caGeneral Inquiries: info@greatnewsmedia.caWebsite: www.greatnewsmedia.ca

Find us on Social MediaInstagram @greatnewsmediaFacebook @mycalgaryTwitter @my_calgary

About Great News MediaEvery Business has a story that deserves to be heard. Great News Media is a full-service marketing & advertising agency committed to building customer brand awareness that translates into meaningful sales. Accelerated growth of your business depends upon an effec-tive and strategic way of communicating your story to your target customers. Contact us and find out how we can deliver effective marketing solutions for your business.

DisclaimerThe opinions expressed within any published article, report or submission reflect those of the author and should not be considered to reflect those of Great News Media and the Queensland Diamond Cove Community and/or Residents’ Associa-tion. The information contained in this newsletter is believed to be accurate but is not warranted to be so.

Great News Media and the Queensland Diamond Cove Community and/or Resi-dents’ Association do not endorse any person or persons advertising in this newslet-ter. Publication of any advertisements should not be considered an endorsement of any goods or services.

COMMUNITY NEWSLETTER

MAGAZINE READERSHIP

STATS

Queensland Diamond Cove Crier

Community Newsletter MagazineDelivered monthly to 2,800 households and

businesses (5,600 readers) since 2011.

• 95% believe newsletter magazines are a credible source of community news.

• 90% read their newsletter magazines and value staying aware of community news.

• 90% believe newsletter magazines strengthen their connection to the community.

• The dominant source for community news awareness remains newsletter magazines.

• There is implicit trust between businesses that advertise in community newsletters and residents.

• There is an average of 2 readers per household.

• 68% of newsletter magazine readers are female.

• Millennial, Gen X, and Baby Boomer readership is evenly distributed.

• 65% of respondents are married or common law.

• 70% of respondents own their homes.

• 85% of households surveyed have 2 or more residents.

Call 403-720-0762 to advertisewww.greatnewsmedia.ca

HOME GARDENING WITH BARBARA

Havingspentthepastcoupleofyearsgetting nothing I expected, I offer astorytakendirectlyfromRacheiNaomiRemen’s Kitchen Table Wisdom, be-cause shehas said it farbetter than Icould.

I Never Promised You a Rose GardenMy backyard on the slopes of Mt. Tamal-pais in Northern California is actually a very small meadow. In the summer and fall of every year, a stag visits at dawn and twilight. This is quite a thing for someone who grew up in Manhattan. This year he has six points on his ant-lers. Last year five or perhaps four. He is heart-stopping.

Actually, I did not plan to have a stag. I planned to have a rose garden. The year after I moved here, I planted fifteen rose bushes, gifts from my friends. It was a lot of hard work, but I could see

it in my mind’s eye. Just like in Sunset Magazine. The roses bloomed in the late spring and for a month the garden was glorious. Then the roses started disap-pearing. Puzzled, I eventually realized that something larger than aphids was eating them and became determined to catch it in the act. Getting up one dawn and glancing out the window, I was transfixed by seeing the stag for the first time. He looked like an illustration from one of my childhood books. As I watched in awe, he unhurriedly crossed the yard, browsed for a while among the roses, and then delicately ate one of my Queen Elizabeths.

Every year since then I have had to make a difficult choice. Am I going to put up higher fences and have roses, or am I go-ing to have a stag ten feet from my back door? Every year so far, I have chosen the

stag. After two years of watching each other through a pane of glass, I can now sit outside as he dines.

If I tell people this, some say in disbelief, “You mean that you are letting this deer eat your roses?” Sometimes I will invite someone like this over to watch. One friend, stunned into silence by the sight, said simply, “Well, I guess we are always doing the right things for the wrong reasons.” I had thought I was planting rose bushes in order to have roses. It now seems I was actually planting rose bushes in order to have half an hour of silence with this magical animal every morning and every evening.

Weallmakeplans.Everyday,wemakechoices.Lifesendsusoptionswedidn’texpect.Thistale isamodern-daypar-ablethatlooksatfirstglancelikeagar-deningstorybutisreallyalifelesson.

by Barbara Shorrock

FAMOUS FIVE DISTRICTHappyNewYear!WehopeyourHolidaySeasonwasagreatonewith familyand friends.Girls fromtheunitsinFamousFiveDistricthavebeenenjoyingsomegreatactivities.Thereisstilltimetoregisteryourdaughterif

youarelookingforanewactivityfortheNewYear.Gotowww.girlguides.caforalltheinformation.

YOU’RE INVITED:DidyoumarkyourcalendarforMay4th?That’s thedateofourAnnualCarnivalandyou’reall invited.We’llhaveabakesale,silentauction, lunchroom,gamesandsomuchmore.Ifyouareinterestedindonatingsilentauctionitems,itwouldbemostappre-ciated.ContactBonnie,bonnieguideleader@gmail.comandshe’llbehappytohearfromyou.ThelocationwillbeQueenslandCommunityCentre.Hopeweseeyoualltheretosupportthegirlsintheiractivitiesandcamps.

4 J A N U A RY 2019 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies

YOUR COMMUNITYPROGRAMS - EVENTS

CALENDARJANUARY

BOARD OF DIRECTORS649 Queensland Dr. SE • Phone: 403.278.3366 • Fax: 403.278.3366

Name:_______________________________________________________________________________________

Address:_____________________________________________________________________________________

Phone:____________________________________________

Methodofpayment: Cash:__________ Cheque:__________

Cut out this coupon and mail or drop off at the Queensland Community Hall

QUEENSLAND/DIAMOND COVE COMMUNITY ASSOCIATION MEMBERSHIP FORM2019 $20.00

MONDAY Jazzercise PickleBallTUESDAY Yoga Afterschoolprogram Sparks,Brownies, Guides,PathfindersWEDNESDAY Playgroup Pickleball Jazzercise BasketballTHURSDAY Quilters AfterschoolProgram Beavers,Cubs,ScoutsFRIDAY PrivateFunctionsSATURDAY PrivateFunctionsSUNDAY Basketball Soccer Basketball

NEPTUNE PLUMBING & HEATING LTD: Qualifiedjourneymen plumbers/gasfitters, very experienced inQueenslandandDiamondCove.Upfrontpricing.Reli-able,conscientious,fullyguaranteed.Mon-Fri8:00am-5:00pm.24-houremergencyservice,call403-255-7938.“Showeringyouwithgreatservice.”

RIGHTWAY PLUMBING AND HEATING: Has beenhappily serving theQueensland /DiamondCoveareawithqualitywork, happy clients and fair pricing;withsecondgenerationexperience,thereisnojobwecan’thandle. Furnaces, softeners, garburators, appliances,humidifiers,faucets,waterheaters,bathroomrenosandgaslinesalso!Installedwithgreatwarranties.Call403-968-6630.

PLUMBING PARAMEDICS: Yourcommunityplumbingexperts! Licensed, insured, and fully guaranteed! Spe-cializing in residential plumbing and heating repairs.BBBaccredited.Calltodaytoexperienceourworldclassservice!403-452-2911.Askaboutourseniors’discount.

NEIGHBOURHOOD CONFLICT? Community Media-tion Calgary Society (CMCS) is a no-cost mediationandconflictcoachingservicethatcanhelpyouresolveproblems and restore peace!We help neighbours beneighboursagain!www.communitymediation.ca,403-269-2707.

DISCIPLE HOMES & IMPROVEMENTS (SINCE 1981): Renovation experts. Complete renovations fromstart to finish. Interior - kitchens, bathrooms, base-ments,windows,doors.Exterior-roofing,siding,soffit,eavestrough. Members of BBB, licensed and insured.Email: info@disciplehomes.com, 403-207-5708, www.disciplehomes.com.Visa andMasterCard accepted. Fi-nancingavailableuponapproval.

HURTING? There’s help for your pain and struggles.Celebrate Recovery: Tuesdays year-round. Grief Sup-port: Wednesdays starting January 9. Divorce Care:WednesdaysstartingJanuary23.TheMarriageCourse:Thursdays starting January 24. Contact First AllianceChurch,faccalgary.com/403-252-7572.

CPR PLUMBING: Your reliable local plumber! Fully li-censedandinsuredforallyourserviceplumbingneeds.Greatpricesonhotwatertanks,fixturereplacement/re-pair,backflowtesting,polyBreplacement,watersoften-ers,draincleaning,andmore.Callortext403-680-7219.

IS THERE MORE TO LIFE THAN THIS? Try Alpha: askanything about life, faith, and God. Thursdays, 6:30-9:00 pm, starting January 24 at First Alliance Church,faccalgary.com/403-252-7572.

K2 BOOKKEEPING:Areyoutoobusytokeepupwithyour bookkeeping? Experienced bookkeeper now ac-cepting new clients. Specializing in small tomedium-sized businesses. Twelve years of experience withQuickBooksandSimplyAccounting,GST,payroll,WCB,filing,T4filing,andcompetitiverates.PhoneKatie403-870-0737.

OFFICIAL PLUMBING & HEATING:Homeofthe$25ser-vice fee.Lowerservice fees,betterwarranties.Special-izinginresidentialserviceandinstalls.Servicesincludefurnaceserviceandreplacement,hotwatertankserviceandreplacement,leaks,clogs,gasfitting.Licensedandinsured.Why wait? Call today and get it fixed today!Available 24/7, we accept debit/VISA/MasterCard. Call403-837-4023 or email officialplumbingandheating@outlook.com.

NON-PROFIT HOUSING AND SERVICES FOR SENIORS WITH LOW INCOMES: For you or a loved one. Comehome to a vibrant and affordable Silvera for Seniorscommunity thatmeetsyouruniqueneedsandprefer-ences.Choosefrom25locationsandindependentandsupportiveoptions,includingmeals,housekeepingandactiveagingprograms.Call403-567-5301.silvera.ca.

HOME REPAIRS AND RENOVATIONS: Affordablepricing,highqualityanddetailedwork.Drywall,doorsand windows, lighting, bathrooms, kitchens, paintingand more. Receive a 10% discount on labour only ifyoumention thisad. InsuredMemberofBBB.Mon-Fri8-5pm. Call 403-703-8648 –THMaintenance Services.FindusonFacebook.

For business classified ad rates call Great News Media at 403-720-0762 or sales@greatnewsmedia.caBUSINESS CLASSIFIEDS

EXECUTIVEPresident Judith NicholsPast President Marc Savoie 1st Vice President Steve Foote 2nd Vice President Brian HeritageTreasurer Chris SuttonSecretary Eva ReidDIRECTORSWays and Means Paul Hamonic Maintenance (Building) Erin TatlockCivic Affairs Anita SukhdeoMembership Director Meagan PayneYouth Director Shawna McIntyre Sports Aaron Allard PangSocial Director Rachel LynnNeighbourhood Watch Judith NicholsCasino Director Martine MyrthuDirector at Large Roy ReidDirector at large Jeff MyrthuCO-ORDINATORSPrograms Linda BrownHall Rentals/Crier Linda BrownTraffic Steve FooteCommunity Garden Hockey Breakers HockeyGuides Answered locallyScouts Phil DefoeCalgary Police Service Mike Moore

“To promote and facilitate community spirit and involvement in Queensland and Diamond Cove”

6 J A N U A RY 2019 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies Q U E E N S L A N D • D I A M O N D C O V E I J A N U A R Y 2 0 1 9 7

Queensland/Diamond Cove

Outdoor Rink Volunteers“To promote and facilitate community spirit and in-volvementinQueensland/DiamondCove”

OutdoorRinkVolunteersRequired...AllAges!

YOUTH|ADULTS|SENIORS

Location:649QueenslandDr.SE

Commitment:November-March(weather-dependant)

Flexible time commitment, 2-6 hours per week (day-time,eveningand/orweekends)

JoinourRinkVolunteeremailcall-outlist.

TrainingandOrientation–OnsiteatQueenslandOut-door Rink and coordinated with the Outdoor RinkOperator(s)Qualifications:•Aresponsible,community-mindedindividualwhoen-joysspendingtimeoutdoors

•Abletorespondtovaryingweatherconditions•Abletodosomeheavylifting, inregardtorinksnowshoveling,hosefloods

•Abletofosterandworkinateamenvironment

Benefits: •Agreatopportunitytogettoknowyourneighbours,andtofosterneighbourhoodspirit

•Provides a positive recreational opportunity for theneighbourhood

•Provides watchful eyes to enhance your neighbour-hood’ssafety

•Providesjobresumeexperience

Contact: The Community Hall at 403-278-3366 orqca99@hotmail.com

The winters of my childhood were long, long seasons.We lived in three places—the school, the church and the skating rink—but our real life was on the skating rink. – Roch Carrier

Pickle BallPickle Ball is everyWednesday afternoon from 12p.m. to 2:30 p.m.The fee is $2.00 forQueenslandDiamondCoveMembershipHoldersand$3.00foranyonewhodoesnothaveamembership.Noex-periencenecessary!

Pickle Ball and Badminton will also be played onMondaynightsfrom8:00-10:00.Costis$5.00.

Calgary After School ProgramForthe2018-2019Schoolyearwewillhaveadifferenttimeframeanddays.TheprogramwillbeTuesdays&Thursdays,3pm-5:30 (Programruns3:15-5:15).FromSeptember17th-Dec14th,2018)andfromJan14th-May24th,2019

The program is for grade 4-6 only this year!

CATBIRDCHICKENIGUANAFISHGUINEAPIGRATDOGFERRETHAMSTERLIZARDSNAKEGERBILTURTLEMOUSE

Councillor, Ward 14 Peter Demong

www.calgary.ca/ward14 eaward14@calgary.ca or 403-268-1653

HappyNewYear,Ward14!

This is a time about new challenges, new beginnings,andjustnewthingsingeneral.Regardless,IamgoingtorehashsometopicsfromDecember.Theydeservemoreattention.

Snow and IceInDecember, I talkedabouthowweclearsidewalksofsnow inCalgary,but that is justa fractionof thesnowthatwehavetodealwith.Visitcalgary.ca/ward14news-letterwhere Iwill discuss snow clearing-related topicsotherthansidewalks.

Assessment Notice Mailings and Customer Review PeriodA big part of your tax bill is how your property is as-sessed, and youonly haveoneopportunity to contestthatvalueannually.Thisyear,noticeswillbemailedon

January3.Thecustomerreviewperiodwillstartonthatday,andendonMarch12.Iwilldiscussthisabitmoreatcalgary.ca/ward14newsletter,butyoucanalsofindmoreinformationatcalgary.ca/assessment. Isuggestyoudo,because this is an important financial exercise for allpropertyowners.

CounciltalkIt’s time! My first Counciltalk session of the year is onJanuary 12 at the Queensland Community Centre. MysecondCounciltalksessionisonJanuary26attheEagle-questgolfcourse inDouglasdale.Visitcalgary.ca/coun-ciltalkor readmoreat calgary.ca/ward14newsletter fortheotherCounciltalkdates,times,andlocations.

Don’tforgettovisitcalgary.ca/ward14newsletterforthefullversionof thiscolumn,and feel free tocontactmeanytime.Thebestwaytodosoisbyvisitingcalgary.ca/contactward14.

MOST COMMON PETS WORD SEARCH

8 J A N U A RY 2019 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies Q U E E N S L A N D • D I A M O N D C O V E I J A N U A R Y 2 0 1 9 9

Lotsoffunandstimulatingactivitiestoencouragemeaningfulplay.

Connectwithotherparentsandcaregiverswhileplayinginafun,safeenvironment.

649QueenslandDrSE

•Freeplay•Arts&Crafts

•Widegames•Playdough&muchmore!

Come Learn through play at

LikeusonFacebook!@QueenslandPlaygroup

Come Learn through play atCome Learn through play at

Welcomeback!Wednesdaymornings9:00-11:00am

Large40-45pounds

$35.00

Medium30-35pounds

$30.00

Small20-25pounds

$25.00

GoodFoodBoxesareorderedonceamonth.Pay-ment for your Good Food Box will be requiredwhenyouplaceyourorder.AllfoodboxesneedtobepickedupfromQueenslandCommunityhallonthedayofdelivery.

Formoreinformationortoplaceanorder:Email:ambervergo@gmail.com

ApplesBananasBroccoliCarrotsCauliflower

CeleryCucumberLettuceMushroomOnions

OrangesPotatoesTomatoesGreenPepper

*(selectionwillvary)

The Food Box is a program where you can pur-chasefreshfruitandvegetablesforaverylowcost.Thisprogramisavailabletoeveryonetopromoteahealthyandnutritionalliving.

Hall Rental RatesGymUse $50.00perhourGymUseforWeddingsetc.$400.00plus$100.00 forcleaning

A DAMAGE DEPOSIT OF $200.00 IS REQUIRED FOR LARGE GYM FUNCTIONS (e.g. weddings craft shows etc.)

Children’sParties $150.00plus$100.00 forcleaningBoardroomMulti-Purposeroom $25.00perhourSmallMeetingRoom $25.00perhour

MLA Calgary - Fish CreekRichard GotfriedBay 7, 1215 Lake Sylvan Drive SE, Calgary, AB, Canada T2J 3Z5 403-278-4444 403-278-7875

calgary.fishcreek@assembly.ab.ca www.richardgotfried.ca @GotfriedMLA gotfriedmla

Ialwayslookforwardtoanewyearandanopportunityfornewbeginnings.Resolutionstodobetteroftencentreon:improved family relationships, maintaining good health,and serving in my community. In my capacity as yourMLA, I have theprivilegeof serving in theAlberta Legis-lature.WhilemyworkoftentakesmetoEdmonton,pleaseknowthatmyheartisalwaysinCalgary-FishCreekwithmyfamily,friends,neighbours,andconstituents!

Forwardlookingintrospectionalsodemandsreflectiononthepast.IwouldberemissifIdidnottalkaboutsomeofthedisappointmentsof2018.Thelasthalfof2018hasbeenachallengingtimeforAlbertagivenoilpricedifferentials.It isahard towatchourprovince’smostvaluablenaturalresources,oilandgas,becontinuallyvilified.Iwillcontinueto stand up for Alberta and speak out against foreign-fundedcampaignstoshutdownouroil.CanadadependsonAlberta’senvironmentally responsibleenergyresourcesector.Therehasbeenmuchdiscussiononnon-renewablevs. renewable energy.Our energy sectorwas the earliestadopterofrenewableenergyandcontinuesasthegreatestproponentofrenewables,soitisnotoneortheother,butratherawin-winmodelwithboththrivingandcoexisting.Alberta has the highest environmental standards in theworldforoilandgasextraction.Letuscontinuetocham-pionAlberta,valueourresources,andexpandourexportsontheworldstage.

Asaneternaloptimist, Ibelieve in thepowerof focusingonthepositive.Somehighlightsof2018ataconstituencylevel includetheknowledgeablepresentershostedatmyMLACafé andwell attended community Stampede BBQ.Havingopportunitiestoconnectonvarioustopics,inbothaformalandinformalsettings,allowsresidentstobeheard.LetusallbecheerleadersandoutspokenambassadorsforAlbertaontheworldstagefor2019.#theworldneedsmor-eAlberta

Let’s all be positive, work together and look for viablecommunityandsocietalsolutions.IntheNewYearwewillcontinuemyMLACafés.ForJanuary,wewillbehostingaspecialconversationoneconomic,householdandtaxpayerbenefitsofenergyefficiency,sopleasecheckourFacebookpageorwatchforsignagefordetails.HappyNewYear!

Stephaniewantstoensurethatconstituentsareawarethatthemain Parliamentary building, Centre Block,will be closing inthecomingweeksforextendedrepairs.Theclosureisexpectedtolastforatleastadecade,duringwhichtheChamberwillbemovedtoanadjacentbuilding. IfyouarecomingtoOttawa,andwouldliketotourthetemporaryChamber,pleasecontacteitherofStephanie’soffices.

Trilateral CommissionIn mid-November, Stephanie attended her first meeting ofthe Trilateral Commission since becoming a member earlierthis year. The Commissionwas established in 1973 to fosterclosercooperationamongstJapan,WesternEuropeandNorthAmerica.

TheCommissionisanon-governmental,policy-orientedforumthatbringstogetherleadersfromtheworldsofbusiness,gov-ernment,academia,mediaandcivil society. Itoffersaglobalplatformforopendialogueaimedatfindingsolutionstothegreatgeopolitical,economicandsocialchallengesofourtime.Membersshareafirmbeliefinthevaluesofruleoflaw,demo-craticgovernment,humanrights,freedomofspeechandfreeenterprise.

At thismonth’smeeting inSiliconValleythe focuswason is-sues such as privacy and security; election interference; andhowtostrengthendemocracyintheworld.

As a new member Stephanie was honoured to spend timeamongstsomeofthebrightestmindsintheworld,and,asshesaid inherupdatetotheHouseoftheCommons,“I lookfor-wardtocontinuingtocontributetothissignificantentity,help-ingfurtherdemocracybothathomeandabroad.”

Around Calgary Midnapore And Parliament HillStephaniewashonouredtojoinRoyalCanadianLegion#285tokickoffthePoppyCampaignatCFChinookCentre,layingawreathonbehalfoftheGovernmentofCanada.Shealsovisit-edtheFieldofCrossesonMemorialDrivetopaytributetovet-eransalongsideherfellowCalgarians.StephaniewasaskedtobethekeynotespeakerattheCanadianJewishPoliticalAffairsCommittee (CJPAC) Fellowship’s“Getting the Inside Scoop…From a CPC MP” conference. She was introduced by AydenGelfand,aUniversityofCalgaryPoliticalSciencestudentandCalgaryMidnaporeconstituent.TheFellowshipwasinterestedinlearningaboutStephanie’sexperiencesinpolitics;fromhermotivation tobecomeanMP, toherexpectationsof the job,andhowshebalancesworkandfamilylife.

MP Calgary Midnapore

Stephanie Kusie1168 - 137th Avenue South EastCalgary, Alberta T2J 6T6

Stephanie.Kusie@parl.gc.ca 403-225-3480 403-225-3504

Helen will be back for another 10-week session of Yoga beginning November 27 to February 12.Pleasedropintothecommunityhallofficetopre-registerbeforethatdate!

Yoga at Queensland

10 J A N U A RY 2019 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies

Dr. Barry E. Hardin

Experienced Family Physician

403.256.2355100, 200 Midpark Way SEwww.drbarryhardin.com

Welcomes All New PatientsFor your Convenience

Open late on Mondays and WednesdaysOpen alternate Saturday Mornings

FIRST CLASS FREE649 Queensland Dr. S.E. Mondays & Wednesday 6:30 pm

9202 Horton Rd. S.W. Royal Canadian Legion Sat 8:30 am2223 146 Ave SE. Deer Run Community Centre Tues 6:30 pm

Wear comfortable clothing that does not restrict your movements and allows for sweat evaporation. Also be sure to bring a water bottle and towel. To view basic

movements performed in class, go to jazzercise.com.Patsy 403-651-7421 ptjazz@telus.net facebook.com/patsyjazzercisepage

C U S T O M E R S A T I S F A C T I O N G U A R A N T E E D

Free Estimates 403.256.9282www.jacksonandjacksonlandscaping.ca

Free Estimates 403.256.9282www.jacksonandjacksonlandscaping.ca

WE SPECIALIZE IN ALL FORMS OF CONSTRUCTION & LANDSCAPE

INCLUDING SMALLER IN-HOME PROJECTS

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Stamped & Exposed Concrete

Retaining Walls