Fair Oaks Welcome Back Party! Thursday, January 12th.

Appetizers and Dancing at 10:30 am. Reserve your lunch today!

Please join us for our Winter Wonderland Party !

Thursday , January 26 Appetizers and Dancing at 10:30 am.

Reserve your lunch today!

Dionisia Garibay 5

Maria Saucedo 7

Eduviges Conrique 12

Fortunata Mory 11

Park Kye 18

Pedro Espinosa 22

Amparo Mendoza 30

Fair Oaks Adult Activity Center

Happy Birthday!

A Special

NOTE NUTRITION EDUCATION

Don’t miss Karen! Nutritionist from Whole Foods scheduled to visit Fair Oaks on Monday, January 9

and Monday, January 23 at 9:30 am.

Cooking Class and Workshop!

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525• www.peninsulafamilyservice.org Open Monday through Friday • 9:00am to 5:00pm

January 2017

NEWSLETTER

Upcoming EVENTS

FREE BLOOD SCREENING

Provided by Sequoia Hospital

(Examen Gratis de la Presion Patrocinado por el Hospital Sequoia)

Fair Oaks Adult Activity Center

2600 Middlefield Rd.

Redwood City, CA 94063

Tuesday, January 24th, 2016

10:30 am

(First come, first served)

Centro de Actividades para Adultos Mayores

Fair Oaks

2600 Middlefield Rd

Redwood City, CA 94063

Martes 24 de enero de 2016

10:30 a.m.

(Serán atendidos en el orden de llegada)

Fair Oaks Adult Activity Center

Information and Assistance Program

▪ Transportation

▪ Food

▪ Emergency Shelter

▪ Caregiver Support

▪ Assistive Devices

▪ Health and Wellness

▪ Recreation

▪ Housing

▪ Health Insurance

▪ Utility Assistance

Are you or someone you know age 60+ and in need of help finding local resources? Our Information and Assistance Specialist is ready to connect you with free information about accessing resources for:

Meet Your Resource Guide!

Angelo Pissani

Information and Assistance Specialist

650.780.7542 • apissani@peninsulafamilyservice.org

Born and raised in Redwood City, Angelo knows the Bay Area inside and out.

Inspired by his close relationship with his grandparents, Angelo joined our

team in 2014 and has spent the past two years connecting older adults at

Fair Oaks with the best local resources for everything from public

transportation to in-home nursing.

2600 Middlefield Road, Redwood City, CA 94063 • 650.780.7525 • www.peninsulafamilyservice.org

Open Monday through Friday • 9:00am to 5:00pm

Monday Tuesday Wednesday Thursday Friday

8:45 am Pilates Room 4 & 5 Ruth

Yoga– Room 4, 5, 6 Ruth

9:00 am Yoga Dining Room Juanita

Stress Mangt. Yoga Dining Room Juanita

9:00 am Water Color *Fee-Based Class

Samba Dance Room 4, 5, 6 Jorge

Brown Bag #’s Distribution 2nd and 4th Friday

9:00 am Chair Volleyball Dining Room

Table Tennis Dining Room

Corn Hole Game Dining Room

HEALTHY BREAKFAST SERVED AT 10:00 AM TUESDAY THROUGH FRIDAY

10:00 am Yoga/Room 4, 5, 6 Ruth

Arts & Crafts (Helen & Brenda)

Soul Line Dancing Room 4, 5, 6 Juanita

Garden Club Susan

10:15 am Sit & Be Fit Dining Room Rita

10:30 am Walking Club/Meet Dining Room Alison

Tai Chi Room 4, 5, 6 Debbie

10:30 am Bingo Raul Lounge Room

Bingo Raul Lounge Room

Bingo Raul Lounge Room

11:00 am Platica Conference Room Maria

Brown Bags Program 2nd and 4th Friday

LUNCH SERVED AT NOON (SUGESTED DONATION FOR OLDER ADULTS $2.50)

12:30 pm Tai Chi Room 4, 5, 6 Debbie

12:45 pm Strong For Life Kate

1:00 pm Singing Club Lounge Room Victoria

Spanish Club Conference Room Alison

Living Healthy Room 4, 5 Bonnie

1:00 pm ESL- Room 6 Mary Pat

1:30 pm Pool Club Lounge Room

Pool Club Lounger Room

Pool Club Lounge Room

Pool Club Lounger Room

ESL– Room 6 Mary Pat

2:30 pm

Fair Oaks Adult Activity Center

Brown Bags – Delivery Friday, January 13th And Friday, January 27th, 2017.

Center is CLOSED: Monday, January

Monday 16th. Healthy Living – A 7 wk. program that

provides practical tools of living a healthy life for a wide range of people who want to gain up-to-date information and effectively proven strategies to improve overall health and wellness. Begins Wednesday, 1/11/17 at 1:00 pm.

Rosa’s Hair Cuts – Tuesdays, January

3rd, 17th & 31st.

Arts and Crafts and Tea Time! – Tuesdays, at 10:00 am. See Helen and Brenda. Conference Room.

ESL Class- (English) –Wednesday at

1:00 pm Room 4,5 Fridays at 1:30 pm Room 6. * Strong for Life Class with Kate — Thursdays at 12:45 Welcome Back Party! – Thursday,

January 12th. Appetizers and dance at 10:30 am. Make your lunch reservations today!

Dental Presentaion – Wednesday,

January 25th at 10:30 am with Dr. Denise Shiosaky.

Winter Wonderland Party –

Thursday, January 26th. Appetizers Dance at 10:30 am. Make your lunch reservations today!

Bolsas de Comida - Distribuciones: Viernes 13 y viernes 27 de enero de 2017. Centro CERRADO: Lunes 16 de Enero. Vida Saludable – con Bonnie Scott– Clase

de 90 min. en 7 miércoles, designada para una amplia gama de personas que desean tener información actualizada y estrategias efectivas para mejorar y/o prevenir su salud en general. Comienza el miércoles 11 de enero de 2017, a la 1:00 pm.

Rosa’s Cortes de Pelo Martes, 3, 17 y 31 de enero . Manualidades y Hora del Té – Martes a

las 10:00 am. Más información con Helen y Brenda. Sala de conferencias.

Clase de ESL (Inglés) – Miércoles a la 1:00

pm en salones #4 y 5. Viernes a la 1:30 pm en el salón #6.

Fuertes de por vida con Kate – Jueves a

las 12:45 pm. ¡Fiesta de Bienvenida! – Jueves 12 de

enero. Aperitivos y baile a las 10:30 am. ¡Hagan su reservación hoy mismo!

Infecciones de la Encía – Enero 25 a las

10:30 am con la doctora Denise Shiosaky Fiesta “Maravilloso Invierno” – Jueves

26 de enero. Los aperitivos y el baile comienzan a las 10:30 am. ¡Reserve su lugar hoy msmo!

WHAT’S NEW?

Stress Management Yoga - Design for the disabled student to recognize stress symptoms and

become aware of signals which cause triggers in stress. Learn stress management skills from

passive to active take-charge role.

Yoga - A slow-paced, very beginner yoga class for those with more seasoned bodies and those new

to yoga. The class will use chairs and other props to ensure that the benefits of yoga are accessible

to folks of varying degrees of strength and flexibility.

Sit & be Fit -Is an exercise program for older adults and individuals with limited physical motion.

This class promotes functional fitness, healing, and independence.

Soul Line Dancing – Is a low impact aerobic exercise. The music selection includes the following:

R&B, Blues, Jazz, Hip-Hop, Country, and Latin.

Tai-Chi – This format is often described as “meditation in motion,” but it might as well be called

“medication in motion.” There is growing evidence that this mind-body practice, which originated

in China as a martial art, has value in treating or preventing many health problems. And you can

get started even if you aren’t in top shape or the best of health.

Strong for Life – Is an easy follow exercise routine designed to improve strength, function, and

balance in older adults with or without limitations.

Yoga y manejo del estrés - Diseñada para personas con discapacidad, como un apoyo para reconocer los síntomas del estrés y tomar conciencia de las señales que causan los factores desencadenantes del estrés. Se busca adquirir habilidades para el manejo del estrés. Yoga - Una clase de yoga de ritmo lento, para principiantes y aquellos con cuerpos más experimentados. La clase usará sillas y otros apoyos para que los beneficios del yoga sean accesibles para personas con diferentes grados de fuerza y flexibilidad. Siéntate y actívate - Es un programa de ejercicios para los adultos mayores y las personas con movimiento físico limitado. Esta clase promueve la aptitud funcional, la curación, y la independencia. Soul Line Dancing - Es un ejercicio aeróbico de bajo impacto. La selección musical incluye los siguientes géneros: R & B, Blues, Jazz, Hip-Hop, Country, y Ritmos Latinos. Tai-Chi - Es a menudo descrito como "meditación en movimiento", pero bien podría ser llamado “medicina en movimiento”. Hay pruebas de que esta práctica mente-cuerpo, que se originó en China como un arte marcial, puede prevenir e incluso curar muchos problemas de salud. Y usted puede comenzar a practicar Tai-Chi incluso si no está en la mejor forma. Fuerte de Por Vida – Es una rutina de ejercicio fácil de seguir, diseñada para mejorar la fuerza y el equilibrio en adultos mayores con o sin limitaciones.

EXERCISE CLASS DESCRIPTIONS

DESCRIPCIÓN DE LAS CLASES DE EJERCIO

PENINSULA FAMILY SERVICE

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA

650.780.7525

info@peninsulafamilyservice.org

HEALTHY MEALS

Meet new friends over delicious breakfast or lunch served daily in our bright,

welcoming cafeteria. From rosemary lemon chicken to huevos rancheros,

each meal is packed with protein, fresh fruits and vegetables, and whole

grains. Be sure to stop by on Fridays to pick up a special brown bag full of

groceries for the weekend!

FITNESS & WELLNESS CLASSES

Whether you like to dance, sit, stand, or stretch, we have the perfect class for

you! Our free exercise classes are offered throughout the week and provide

the perfect opportunity to stay fit and have fun. To help you along the path to

wellness, take advantage of complementary group counseling, blood pressure

screenings, and mind and health coaching.

CLUBS & ACTIVITIES

Need help learning to use the internet? Want to practice your English,

Spanish, or singing? Our long list of clubs has something for everybody! Find

friends with the same interests as you by joining our Friday Garden Club or

signing up for a game of pool.

PENINSULA FAMILY SERVICE

Fair Oaks Adult Activity Center

2600 Middlefield Road, Redwood City, CA

650.780.7525

info@peninsulafamilyservice.org

COMIDAS SALUDABLES

Conozca a nuevos amigos mientras disfruta un desayuno o almuerzo

delicioso servido diariamente en nuestra luminosa y acogedora cafetería.

Desde pollo al limón con romero hasta huevos rancheros, cada comida está

llena de proteínas, frutas y verduras frescas y granos enteros. ¡Y no se olvide

que los viernes puede pasar a recoger una bolsa llena de comestibles para el

fin de semana!

CLASES DE BIENESTAR Y ESTADO FÍSICO

Si le gusta bailar, sentarse, pararse, o estirarse, ¡tenemos la clase perfecta

para usted! Nuestras clases de gimnasia gratuitas se ofrecen semanalmente y

son una oportunidad para mantenerse en forma y divertirse. Para ayudarle

en su trayectoria a la salud, tome ventaja de la orientación complementaria,

pruebas de presión arterial, y asesoramiento de la salud mental.

CLUBES Y ACTIVIDADES

¿Necesita ayuda para aprender a usar la Internet? ¿Quiere practicar su

inglés, español, o el canto? ¡Nuestra larga lista de clubes tiene algo para todo

el mundo! Encuentre amigos con los mismos intereses que usted, como el

club de jardinería de los viernes o únase a un juego de billar.

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