january 2015 healthy living directory

January 2015 | Denver/Boulder Edition | MileHighNaturalAwakenings.com

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healthy living directory 2015

2015 Annual Directory Table of Contents

6 ................................................................ ACUPUNCTURE

6 ................................ADVENTURE NATURE RETREATS

6 ................................. AUDIO/VIDEO & EVENT CENTER

6 .........................................................................AYURVEDA

6 .........................BIO-IDENTICAL HORMONE THERAPY

8 .......................................... BUSINESS OPPORTUNITIES

8 ....................... CONSCIOUS EVENTS AND SPEAKERS

8 .........................................................CONSCIOUS LIVING

8 .................................................CONSCIOUSNESS SHIFT

8 .....................................................................COUNSELING

8 .............DAOIST HEALING ARTS, QI GONG & TAI CHI

11 ............................................................................. DENTIST

11 .................................................................................DETOX

11 .......................................................DIVORCE RECOVERY

11 ..................................................................DOG TRAINING

11 ...........................................ECO-FRIENDLY CABINETRY

12 ...........................................................ENERGY HEALING

12 ......................................................... ENERGY MEDICINE

13 ...........................................................FAMILY PRACTICE

13 ....................................................... FINANCIAL HEALTH

13 ................................................................. GREEN LIVING

13-14 ...................................................................... HEALING

14 ........................................................HEALING: ANIMALS

14 ..................................................... HEALING PRODUCTS

15 ................ HEALTH & WELLNESS RETREAT CENTER

15 ............................................................. HEALTHY AGING

15 ............................................................ HEALTHY LIVING

15 ...................................................INTEGRATIVE HEALTH

15 ................................................INTEGRATIVE MEDICINE

15 ................................................. LYMPHATIC DRAINAGE

16 ..........................................................................MASSAGE

16 .........................................................MEDIUM & HEALER

16 ..................................................................... MEDITATION

16 ........................................................NATURAL HEALING

16 .................NUTRITION/NUTRITIONAL COUNSELING

18 ..................................NO-PAIN OPTIMAL ALIGNMENT

18 ........................................................... ORTHO-BIONOMY

18 ...................................................................OSTEOPATHY

18 ....................................................PERSONAL TRAINING

20 ............................................................................PILATES

20 ........................................................................... PSYCHIC

20 .............................................PSYCHIC DEVELOPMENT

21 ................PHYSICIAN: BOARD CERTIFIED HOLISTIC

21 .................................................................REFLEXOLOGY

21 ...................................................................................REIKI

21 ..................................... SELF-DISCOVERY & SUCCESS

22 ....................................................................SHAMANISM

22 .................................................................SPA: DAY/MED

22 ............................... SPIRITUAL HEALING/COACHING

22 .....SPIRITUAL RETREAT & CONFERENCE CENTER

23-24 ..................................................TRANSFORMATION

24 ......................................................TRAVEL: WELLNESS

24 .....................WEEKDAY RETREAT/WEDDING SPACE

24 ................................................................. WEIGHT LOSS

24 ......................................... YOGA THERAPY TRAINING

24 ................................................................. YOGA/TAI CHI

Thank You for picking up our 3rd Annual Healthy Living Directory. Congruent with the promise of each New Year, the

intention of the Directory is to help you live your best life! The useful information in these pages, introducing you to products, services, ideas and businesses that are rich and varied, we hope will spur you to see you have an infi nite number of choices when it comes to creating your best possible life. We have choices, whether or not we think we do. We have the choice to throw away the

old paradigms that didn’t work for us in 2014, and start fresh in 2015. We have the choice to consult with a different type of practitioner for physi-cal, emotional and mental well-being; to receive strength, guidance and empowerment from a new class or workshop; to move toward a new you with something maybe a little “outside your box”, like an energy healing, an intuitive reading or even starting a meditation practice.

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” - Christopher McCandless, American adventurer

It has always been our sincerest desire to support our readers and ad-vertisers in living as joyful, expanded, open-minded, conscious people. We try to infuse every page with possibility and optimism. We want you to feel empowered to create the life of your dreams every day. We want you to create, connect, and experience enthusiasm for life. We take this journey with you. So, when we receive your phone call or email telling us you loved a cover or a story; have feedback on an article or appreciate Natural Awakenings, you feed us with your enthusiasm! In turn, we hope the Directory feeds your heart and soul, and enthusiasm for all the choices it offers you to live your best life in 2015.

CORRECTION: In the December 2014 news entitled “Studio Nova Assists Local Non-Profi t” on page 7, the incorrect phone number was published. To submit your non-profi t for consideration of The Studio Nova services (see ad page 22), please call 303-747-7871. Thank you to Vicki Justice at AlphaBio Centrix (see ad page 10) for re-routing phone calls to The Studio Nova.

letterfrompublishers

PublishersDoug Zerbarini • Terry Chriswell

EditorsSharon Bruckman • Alison S Chabonais

Doug Zerbarini

Design & ProductionCourtney Ayers

Stephen Gray-Blancett

[email protected]

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ACUPUNCTUREPURPLE MOUNTAIN INTEGRATED HEALING ARTSStephanie (Lyon) Ball, L.Ac., Dipl. O.M., Pharm.D 27905 Meadow Drive, Suite 8, 2nd Fl, Evergreen 303-674-1365 / [email protected] PurpleMountainHealingArts.com

Powerful and effective methods to ease pain, digestive issues, sleep challenges, PMS, meno-pausal symptoms, medication and substance withdrawal, and much more for your optimal health. Of-

fering acupuncture in both private and communi-ty sessions, Chinese medicinal herbs, medication therapy management (MTM) pharmacist servic-es, Reiki and Reiki training, Esogetic Colorpunc-ture, workshops, T’ai Chi Chu’an, sound healing events, and much more. Stephanie has over 12 years of experience in health and wellness. See ad page 19.

ADVENTURE NATURE RETREATS

WOMEN’S EMPOWERMENT WORKSHOPSusie KincadeP.O. Box 1276, Eagle970-328-5472 / Womenempower.us

Nature Adventure Retreats for women: from swimming with whales in Tonga to exploring wild Tasmania and nature con-nection in Vail, open new hori-zons within and without. Life coaching and deep connection to

the natural world supports your personal growth, transformation, and self-knowing. Empower your greatest potential through adventure that builds self-confi dence, authenticity, resilience, and per-sonal power. Girls and women of all ages and abilities, fi nd your retreat, workshop or coaching at www.womenempower.us. See ad page 29.

AUDIO/VIDEO & EVENT CENTERTHE STUDIO NOVA“Media & Events for the Inspired Life”6464 W. 14th Ave., Lakewood303-747-7871 TheStudioNova.com

A one-stop production house for business creating audio/video designed for the internet. We specialize in promotional video, educational content and event

videography. From image consultation to video editing and everything in between, you’ll fi nd the expertise to accom-modate your project here. Inspiring classes, workshops and special events are also hosted in the studio. Call now for your free studio tour and media consultation. See ad page 22.

AYURVEDAALANDI ASHRAM AND AYURVEDA GURUKULAAlakananda Ma 2457 20th St., Boulder303-786-7437 / [email protected] AlandiAshram.org

Ayurveda is the ancient Indian art of physical, mental, and emotional healing. Treatments include herbs, nutrition and lifestyle changes to restore your body to its innate balance. Al-akananda Ma, our clinic director, is a graduate of a top London medical school as well as an

Advanced Ayurvedic Practitioner. She synthesizes ancient and modern knowledge for your best health outcomes.

BIO-IDENTICAL HORMONE THERAPY

ROOTS MEDICALTracy Wolfe, Family Nurse Practitioner8801 E Hampden Ave, Ste 110, Denver [email protected] / 303-481-8079

Women – tired of hot fl ashes, night sweats, irritability, and mood swings? Men – are you suffering from lack of energy, belly fat, loss of muscle mass, and mood changes? Hormones become imbalanced in men and women with age. Bio-identical hormones, which have the

same molecular structure as the hormones produced in the body, have actually been shown to have a protective effect against some diseases. Call us today to get back to feeling like your younger self! See ad page 7.

2014 Annual Directoryadvertising & submissionsHOW TO ADVERTISE To advertise with Natural Awakeningsor request a media kit, please contact us at 303-770-1981 or email [email protected] for ad commitment is the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONSPlease submit all articles and news items via website,MileHighNaturalAwakenings.com. Deadline for editorial: the 5th of the month prior to the month of publication.

CALENDAR SUBMISSIONSCalendar events are $10/listing for Non-Advertisers. $5 for Nonprofi ts. Free events are free (max of 2). Advertisers receive the 1st 5 free; 6+ $10/listing. Distribution sites receive 2 free; 3+ $10/listing. Save The Date: $75 ea. Please submit all listings at website, MileHighNaturalAwakenings.com.

REGIONAL MARKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call us at 303-770-1981. For franchising opportunities, call Anna Romano at 770-917-8305 or visit NaturalAwakeningsMag.com

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6 Denver/Boulder Mile High Edition MileHighNaturalAwakenings.com

8801 E Hampden Ave, #110, DenverRootsMedical.net • 303-481-8079

[email protected]

TO A DIFFERENTKIND OF HEALTH CARE

Most medical practices offer you the “traditional” kind of healthcare: a quick offi ce visit and a prescription. At Roots Medical, we believe you need more to get you to your best quality of life fast!

We offer you a natural, integrated approach; comprehensive appointments; nutritional products; lifestyle improvements; and food education to reset your system and get to the root of your health concerns.

SLEEP BETTER • INCREASE ENERGY • LOSE WEIGHT • CLEARER MIND

New Patient Care Packages when you mention

Natural Awakenings

TRACY WOLFEFamily Nurse Practitioner

Ageless Advice• Treat yourself kindly, gently. • Treat yourself and others with tasteful

honesty; no need to be brutal to others or yourself.

• Take time....for yourself and others• Take time to be in nature every day- rain,

snow, or shine. It will ground you and uplift you at the same time.

• Take time to stretch both your body and your mind. Physical stretching can reduce infl ammation. Men-tal stretching allows for growth.

• Take time to cry when you’re feel-ing sad. Letting the sadness out through tears heals the heart faster than trying to keep it stuffed within.

• Take time to laugh; it truly is the best medicine.

• Take time everyday to be grateful for the goodness in your life. It will grow and so will you.

Mary Beth Kennedy is a Recon-nective Healing Practitioner in Boul-der.303-589-8006 or [email protected] See listing page 8.

No-Pain Optimal AlignmentDonald W. Kipp has practiced natural health care, natural pain relief and bio-structural manual therapy since 1988. He is also a best selling author, wellness educator and speaker. Whether in front of a group or treating an individual patient Don’s goal is to give an ex-perience of rapid and profound change while expanding people’s belief of what is possible. Don is the founder the Neuroenergetic Re-lease® (NER) wellness system. NER consistently helps people experience greater healing, higher performance and profound pain-relief… In Seconds! Control systems, not force are used to painlessly achieve long-lasting results. For help with: Auto & Work Injuries, Whiplash, Fibromyalgia, Sports Injuries, Peak-Performance, Carpal Tunnel , Headaches, Neck Pain, Back Pain, Sciatica, Scoliosis, Better Posture, Disc Injuries, Asthma , Better Breathing, Head Injuries, Vision Dysfunction, Better Sight, TMJ, Heartburn, Constipation, IBS, Crohn’s. NER aligns the body and balances the nervous system.

Call now for optimal health and performance.

Donald W. Kipp, FounderNeuroenergetic Release™ (NER)www.body-awareness.com Phone: 303-697-4923

Learn from the past and let it go. Live in today.~Louise Hay

7natural awakenings January 2015

CONSCIOUS LIVING

CONSPIRE DESIGNSharon WunderPractitioner and Photographer of Conscious Spaces and People303-918-5610 / Conspiredesign.com

Consultations and Presen-tations in connecting your home and work space to co-create with your mind, body and spirit practices. Allow your space to fully support your personal and busi-ness goals. Essential Feng

Shui™, Clutter Clearing, Energy Building, Design and Style for DIY’s, and 5 Element Photography to showcase the moments in your life. Portfolio avail-able on request.

CONSCIOUSNESS SHIFT

MARY BETH KENNEDY, MA1637 28th St, Boulder303-589-8006 / Marybethkennedy.com

Reconnective Healing transcends the limitations of human ability and imagination. By opening to it, we are able to restore balance and har-mony in our lives and transform our bodies, minds and souls in ways that

otherwise may seem impossible. Mary Beth has been a practitioner, mentor and coach for 14 years. One of the most experienced Reconnection Practitioners in the world, she travels with Eric Pearl and the Recon-nection Teaching Team in addition to her practice in Boulder.

COUNSELINGKATHY HIGGINS MS, MA, LPC, LAC, EMDR, NCC, LPC, LLCCreating change to live a more joyful and effective life8340 Sangre de Cristo Rd. Suite 212, Littleton720-663-7702

Feeling overwhelmed by emotions? Want to change but you do not know where to start? I can help you transform trauma, grief and pain by providing wholehearted, compas-sionate, non-judgmental counseling. Let me provide a safe, validating

space and assist you as you face your challenges, dis-cover new choices and fi nd solutions. I specialize in providing individual counseling to men, women, and adolescents who want to welcome change and invite acceptance in order to live more effective and joyful lives. I also work with people coping with self-esteem issues, addictions, abuse, disability, chronic pain and career change.

DAOIST HEALING ARTS, QI GONG & TAI CHI

CHI FOR LONGEVITYYun Xiang Tseng (Chen) 6120 Hwy 7, Estes Park 970-586-8133 / [email protected]

Learn authentic lineage based Wu Dang Healing Arts including: Tai Chi, Qi Gong, Internal Alchemy, Medita-tion, Instructor Certifi cation, Consul-tations from Daoist Priest Yun Xiang Tseng (Chen). About Chen: 25th gen-

eration Long Men Sect Priest, 14th generation Wu Dang Zhang SanFeng lineage holder, Author of Master Within: passion for life. Retreats and seminars held in Estes Park at the Dao House. See ad page 19.

BUSINESS OPPORTUNITIES

NATURE’S SUNSHINEwith Tracy Wight, CBT, ARC 720-369-8171 [email protected]

Want to help others feel great? Want to learn more about your own health? NO INVENTORY, FREE TRAINING, up to 35% off all products. Contact Tracy Wight at 720-369-8171. See pro-fi le page 12.

CONSCIOUS EVENTS AND SPEAKERS

JOURNEYS FOR CONSCIOUS LIVING7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com

Discover and de-velop a life of pas-sion, purpose and contribution. Jour-neys for Conscious Living (J4CL) is an organization leading

the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the com-munity. J4CL invites you to co-create opportuni-ties, collaboration and communities for individuals and businesses to reach their full, highest potential, while experiencing love, joy and transformation. See ad page 22.


Free Aura Clearing and Chakra Balancing every Wednesdayfrom 6-7 pm, open to everyone. Love off erings accepted.

Journey Within with Anita Destino, Founder

Journey Within can teach you how to:• Set boundaries• Protect yourself energetically• Have more clarity on your life’s

purpose• Create your dreams and desires• Do energy healings with Angels

or Healing Guides• Help heal yourself, your pets

and others with ease and grace• See/Read Auras and give an

intuitive reading• Communicate with animals

Journey Within is a safe place for people inter-

ested in creating change in their lives, where you can focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings, Angel Healings, Angel Program, Developing Your Intuition, Guided Meditations, Meditation Classes, Intuitive Read-ings/Healings, Workshops and Pet Energy Healings. Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction. Build your confi dence working with a Spirit Guide, Heal-ing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love. Our pets are great friends and companions and wonder-ful healers in our lives. Just like people, pets can hold onto energy that is no longer benefi cial for them. A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Healings can be done for any type of animal including dogs, cats, rabbits, fi sh, reptiles, horses and birds. Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certifi ed Angel Therapy Practitio-ner.® Anita’s intuitive readings and energy healing help you as a spirit, so you can create the life you want. Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

Anita DestinoFOUNDER OF JOURNEY WITHIN

Inside Irongate Executive Plaza777 S Wadsworth Blvd, Bldg 2-108, Lakewood

720-413-7303 • [email protected]

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DENTISTSTUDIO Z DENTALTom Zyvoloski, DDSAesthetic Excellence and Holistic Family Care818 W South Boulder Rd, Suite 100, Louisville303-666-7110 / StudioZDental.com

If you’re the type of person who cares enough about your body to shop for or-ganic produce, why not give the same thought to your dental health? At Stu-dio Z Dental, we use only the safest, most natural products with each of our

clients. Curious about mercury safe dentistry? Check out our videos at www.studiozdental.com/videos.

SOUTH LAKEWOOD DENTALScott Stewart, DDS & Naturopathic Physician2525 S Wadsworth Blvd, Ste 11, Lakewood303-988-4338 / LakewoodLaserDentist.com

Denver’s fi rst holistic, naturopathic dentist offering mercury free AND mercury safe amalgam (silver fi lling) removal. Numerous studies have found amalgam (50% mercury) to be a sub-stantial source of exposure to mercury

vapor, which has potentially hazardous side effects to your health. Holistic-minded individuals should con-sider the safe removal and handling of any silver fi ll-ings. We offer a bio-compatibility test to decide which replacement material is best for you. Financing avail-able. 20% off new patient exam and x-rays when you mention Natural Awakenings. Call today for a radical improvement in your health. See ad page 16.

VIBRANCE DENTISTRY Dr. Cate Vieregger7400 E Crestline Circle, Ste 230, Greenwood Village303-770-1116 / VibranceDentistry.com

Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental

care. At Vibrance Dentistry, we believe that oral health-care should be a pleasant and relaxing experience. Our state-of-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 15.

DETOXPARKER MED SPA & DAY SPA 1 9767 E Pikes Peak Ct, Parker303-841-8780 / ParkerMedSpa.com

We treat our bodies like a trash compactor when we eat poorly or eat ‘good’ foods that our bodies don’t like. Alcat is a blood test that tests your body’s infl ammation to foods, and helps fi nd the cause of weight gain, bloating and other symptoms. Our cold l aser treatments empty fat cells, In-frared Sauna alkalizes your body, Move-

ment plates ‘move’ fat and toxins; Suddenly Slender Body Wraps are #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus much more, assist to accelerate your detox to get you back to optimum weight and health! See ad page 13.

DIVORCE RECOVERY STARTING OVER AGAINNick Meima 820 0rman Dr., Boulder720-524-3664 / [email protected]

Overcome the pain and challenges re-sulting from relationship ending with the Divorce Recovery Seminar Proven 10 week Rebuilding Seminar program. Learn how to create more happiness, in-crease your sense of self esteem, work

through the painful emotions and gain tools for making and maintaining healthy friendships. Take our free Self Test at Starting-over-again.com to fi nd what to do to keep healing.

DOG TRAININGMISHA MAY FOUNDATION DOG TRAINING & RESCUELorraine May, Executive Director303-239-0382MishaMayFoundation@gmail.comMishaMayFoundation.org

Adopt your best friend today! We rescue dogs and cats and foster them until we fi nd a forever home. Classes in Understanding Dogs

with positive reinforcement techniques and Dog Trainer Apprentice to become a dog trainer utilizing behavior science and holistic approaches. Many more classes – see our website for adoptable animals and classes.

ECO-FRIENDLY CABINETRYDESIGNS BY SADIE, INCSandra Maday303-674-0628

Keeping your home environment healthy! For your Cabinetry, we work with renew-able materials and sustainable forestry methods where hardwoods are purchased from domestic managed forests that re-sponsibly harvest and replant ensuring

tree reforestation. For your Countertops and Backsplash Materials, we offer recycled glass, natural stone, granite, and soapstone as just a few ecological alternatives. See our projects on Houzz.com. Call us today!

Tell’em You Saw It In

Natural Awakenings!

Call on These Six ArchangelsArchangels are around us, guid-

ing us, protecting us and loving us unconditionally. They are non-denominational beings and messengers of God - you don’t have to be religious to call on them for help and healing. Their messages can show up as: a strong thought in your mind; a physical sensation or feeling; a sense of Peace or Love; or maybe just a calming know-ingness that everything will be alright.

Archangel Michael helps Protection, Courage, Strength and Physical Heal-ing. “Ask me to protect you and your loved ones. Ask me to give you the courage to make changes in your life.”

Archangel Raphael helps Physical Healing. “Ask me to help heal and release any dis-ease that you are feel-ing. Allow my Emerald Green energy to heal your physical body.”

Archangel Gabriel helps with Communication, Speaking and Clarity. “Call on me when you are looking for clarity or for the right words to say. I can help you nurture as you move forward on your journey.”

Archangel Zadkiel helps Memory, Studies and Tests, and Compassion. “I am here to help with remembering important things, studying and tests. Keep an open mind to learn new ideas. I can help you to have compas-sion for yourself and others.”

Archangel Raguel helps bring Har-mony into relationships. “When you notice confl ict in your relationships, allow me to help you heal and release the energy as they push your buttons. I will also work the other person to help them heal. If you are looking to bring in new friendships please ask me to help to connect you to each other.”

Archangel Metatron helps with watching over all children. “Our children can be sensitive to the energy around them. When you know of a child in need of protection, courage or understanding, please ask me to step in and help. Know that I will be by their side as long as they need me.”

Anita Destino of Journey Within. 720-413-7303. See profi le on page 10.


ENERGY HEALINGALTERNATIVE CHOICES WELLNESS CENTERRev. Karen Lacy 216 Crossman Ave., Buena Vista 719-239-2007 / [email protected] Alternativechoicesbv.com

Regain your wholeness balance through a specialized protocol with your Spiritual, Emotional and physi-cal bodies. Escape to amazing Buena Vista and our 14,000ft mountains and heal yourself. Rev. Karen Lacy

offers you 13 years of experience and a diverse menu of energy healing therapies, from Bio-energetics, SRT, Brain Balancing in 2015, RYTS Therapy with myself and Stacey Joslin.

LIGHT OF MINE, LLC Dena Gould6000 E. Evans Ave. #2-220, Denver 720-353-7344 / Lightofmine.org

Dena is an energy worker that uses a unique and powerful blend of spiritual healing and universal connection to help her clients release negative stories and emotions from their past. Though en-ergy balancing and healing, intuitive and

medium readings, spiritual therapy and Emotional Free-dom Technique (EFT), her clients are empowered to view the world and people with greater clarity and to take the steps needed to create the life they envision. In addition to individual sessions, Dena is a certifi ed Infi nite Possibili-ties trainer and hosts a variety of motivational classes and empowerment workshops throughout the year.

JOURNEY WITHINAnita DestinoInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 / AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to your-self with Free Energy Healings, Angel

Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone. See profi le page 10.

ENERGY MEDICINE HEALING CHANGE Marie Adams EEM-AP, CHT, PTLittleton, CO area303-668-0299 / [email protected]

Individual sessions and classes in Eden Energy Medicine for increased Joy, Health and Vitality! Balancing nine different energy systems in your body and energy fi eld creates healing at the physical, emotional, mental and spiri-

tual levels of your being. Ongoing classes: Daily En-ergy Routine and other health topics. Free 30-minute phone or Skype consultation available.

Inner Peace Concepts, LLC. with Tracy WightBIOFEEDBACK

My clients report: greater mental clar-ity; decreased chronic pain; breathing

improvements; decreased anxiety and depression; and fewer Herpes outbreaks. Biofeedback uncovers stress triggers that block natural healing of the mind, body, and emotions. Certifi ed in Biofeedback, SRC4U and Reiki, I offer Nutritional Hand Scanning and Nature’s Sunshine Products to help restore the body after discovering these triggers. My healing journey started in 2001 when my son was born with Asthma and Eczema. Two of my four kids had asthma, one labeled ADHD and all had ADD. Through BioFeedback and Nature’s Sunshine, I eliminated my own 10 prescription medications; and my son has been off ADHD meds for fi ve years - doing great! We use two Quantum Bioenergetics devices to take over 9,000 measurements of the body to create a precise, detailed stress profi le. The QXXI/SCIO creates a cybernetic loop with the body and the subconscious mind to view the body as a totally integrated hologram.

Tracy Wight463 Lorraway Dr, Castle Rock, CO 80108720-369-8171 / [email protected]

10 Tips to Alleviate Adrenal FatigueDo you experience daytime tiredness, trouble sleeping, problems with short-

term memory, joint pain, tender lymph nodes, sore throat, headaches, low blood pressure, weight gain, heart palpitations, brain fog, salt/sugar cravings, digestive issues, low libido, anxiety, depression, recurrent colds/fl u, allergies, cold hands/feet or a strong dependency on caffeine? If you answered yes to more than 3, you may have adrenal fatigue. Adrenal Fatigue results from your body exp eriencing chronic stress, even-tually leading to cortisol dysregulation and many of the symptoms above. Adrenal Fatigue requires comprehensive and individual diagnoses to create a personalized treatment protocol including lifestyle changes, supplementation, and sometimes medication. While it’s important to be evaluated by a trained healthcare practitioner, these tips can help alleviate the above symptoms. 1. Try to eat 5 vegetables per day2. Increase healthy fat/protein consumption and decrease carbohydrate/sugar3. Consider juicing with only a small amount of fruit and mostly vegetables4. Incorporate more Himalayan Pink Sea Salt with cooking and sprinkle in

water (after consulting with your healthcare provider)5. Eliminate gluten from your diet6. Decrease stress (consider journaling, self-help books or counseling)7. Increase water intake to 80-100 ounces daily8. Eliminate caffeine or at least switch from caffeinated coffee to decaf9. Start a probiotic that contains bifi dobacterium 10. For exercise try to do more yoga/pilates instead of cardio Tracy Wolfe is a Family Nurse Practitioner at Roots Medical in Denver. 303-481-8079, [email protected]. See ad page 7.


FAMILY PRACTICEROOTS MEDICAL with TRACY WOLFEFamily Nurse Practitioner8801 E Hampden Ave, Ste 110, Denver 303-481-8079 / [email protected]

If you are looking for a personalized healthcare program that uses a combi-nation of holistic and traditional care, you will love Tracy Wolfe. She is ap-proachable and trustworthy and helps to educate you to take charge of your

health by identifying lifestyle factors that are helping and hurting you. Then you both devise a plan based on those fi ndings and you decide what works for you. See ad page 7.

CLEAR SKY MEDICAL with Dr. Ka-tia Meier. Board Certifi ed in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Func-

tional medicine. See full listing under PHYSICIAN or see ad page 2.

FINANCIAL HEALTHCHANGING TIMES PLANNINGLaurie Bonser, CFP, CPA, [email protected]

Enjoy happier days and restful nights with innovative and meaningful education, planning and coaching for your fi nancial health and well-ness. Laurie works with Individuals, Families & Business Owners for un-

derstandable and reliable custom planning and goal-setting. Hourly rate, retainer, and project fee options give you cost transparency, control, and great value. Make your 2015 fi nancial goals a reality! Email Lau-rie today. See ad page 20.

GREEN LIVING GARUDA WOVEN ART RUGS Suzanne Engert 303-442-2096 [email protected] Garudawovenart.com

Add warmth and character to your home with a beautiful, naturally dyed, wool Tibetan rug. Hand-wo-ven in Nepal; each rug is unique. No chemical treatments (which can cause off-gassing) are used. Traditional and contemporary de-

signs in a variety of rich colors are in stock at our Boulder area warehouse. Please call for an appoint-ment. See ad page 18.

HEALINGPARKER MED SPA & DAY SPA 1 9767 E Pikes Peak Ct, Parker303-841-8780ParkerMedSpa.com / ParkerDaySpa.com

Reactions to foods aren’t al-ways immediate, but can cause bloating, swelling, infl ammation and the release of certain hor-mones causing MAJOR health issues. This could be the cause of your poor health and contin-ued struggle with being sick and tired. Find out which foods cause infl ammation (Alcat Blood Test);

then, detox your body for quicker healing. We use cold lasers to empty fat cells; Infrared sauna to alkalize your body; Movement plates ‹move› fat and toxins; Suddenly Slender Body Wraps are #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus more, all as-sist in the healing process! See ad page 13.

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HEALINGTHE TESLA ROOMFrank Woodson4090 S. Parker Rd, Suite 206, Aurora 303-523-6280 [email protected]

Introducing a new wellness center in Aurora, with unique modalities to re-balance and relax your mind, emo-tions and body. Bio-energetic magnet pairs reinstate the body’s magnetic

fi eld, activating your natural cleaning system in the blood-stream and eliminating microorganisms. Discomfort is almost immediately relieved and the body’s own healing mechanism kicks in at high speed. After a session, most experience mental clarity, more energy, positive well-be-ing and a new look on life. Schedule your session today!

SACRED UNITY HEALINGJoanne [email protected] / SacredUnityHealing.com

Awaken your mind, heal your body and enliven your soul. Your healing session includes a meaningful intuitive reading to help you expand perspectives about your life and choices; a channeled pres-ence with vibrational sound & words

to attune you to a love frequency; reiki energy heal-ing to dissolve blocks and promote harmony; and self-awareness practices to shift old patterns so you can live more mindfully in the present. Come for a healing that touches and transforms all aspects of your being.

HEALING: ANIMALS JOURNEY WITHIN Anita DestinoInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 / Anitadestino.com

Our pets are great friends and compan-ions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too. Just like people, pets can hold on to energy that is no longer benefi cial for them. A pet energy

healing is an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthusi-asm. See profi le page 10.

HEALING PRODUCTSBOOMERANG TECHNOLOGY with Tracy Wight, CBT, ARC 720-369-8171 / [email protected]

Ready to breathe better and reduce in-door allergies? The Boomerang Air Sanitizer utilizes proprietary, patent-pending Silver+ PCO catalyst (photo catalytic oxidation) to produce a blanket of redundant oxidizers that clean your

air AND sanitize surfaces. It contains fi ve rare catalyst metals and nano-size particles to increase the kinetic rate of reaction. Its board-spectrum 254 nm UV light features a proprietary long-life coating. See profi le page 12.

7 Tips for “Reel” SuccessVideo has exploded! Adobe reports online video viewership grew

146% from 2013 to 2014. The people who’ll benefi t from your gifts are looking for you on the internet right now! Roll ‘em!

1) Create or increase space in your budget for video marketing. Spending on video ads will reach $5 Billion by 2015, from $2.8 Billion in 2013. Being on-trend impresses current customers while cultivating new ones.

2) Update related sites with accurate information before sending your video out. Recipients will be visiting the links given alongside your video. Email with video nets a 2-3x higher click-through rate than email without.

3) Prepare yourself to make an amazing fi rst impression every time you shoot. 80% of online viewers remember the internet video ads they’ve seen. They remember you. Consult with a Personal Stylist on your best colors, wardrobe and grooming options if it adds to your on-camera confi dence.

4) Keep it short! 45% of viewers stop watching after 1 minute. Creating a script beforehand allows you to cover key aspects and remain concise.

5) With video we connect face to face. Be authentic, be YOU. Work with a Producer you’re at ease with so you’re less nervous and more YOU.

6) Be intentional about the environment and displays on your videos. Reinforce what you want to communicate through your Set. 90% of users say seeing a video helped them make a buying decision.

7) Know your marketing objectives so you can record several videos at once. You’ll make the most of your studio time and save on editing. You’ll get more comfortable as you move through them, which is an advantage too!

Nova Carlton of The Studio Nova offers video marketing services, personal growth classes and events. See ad age 22.


HEALTH & WELLNESS RETREAT CENTER

DAO HOUSESamantha Ross 6120 Hwy 7, Estes Park970-586-8133 [email protected]

Dao House offers guests a tranquil mountain retreat center where passion for health, wellbeing and organ-

ic, sustainable living is the way of life. Achieve your health and wellness goals with a personalized plan that utilizes ancient healing practices and traditions, alongside modern alternative therapeutic methods, to help you gain a life philosophy of natural living that leads to health and longevity. See ad page 19.

HEALTHY AGINGCLEAR SKY MEDICALKatia Meier, MDPanorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 / ClearSkyMedical.com

Feel and look your best at any age with Katia Meier, MD, Board Certifi ed in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe

and certifi ed in laser and injectable aesthetic der-matology. Specializing in whole body health with customized approaches to Healthy Aging, BHRT, Nutritional analysis and Therapy, Medical Aes-thetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Detoxifi cation Pro-grams, Medical Weight Loss for men & women. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

HEALTHY LIVING NOURISH ESSENTIAL WELLNESS Julia Boin, BS, Eating Psychology Coach 719-459-9276 [email protected] www.nourishessentialwellness.com

As a donation-based wellness program, NEW uses a mind-body approach to help you identify hidden challenges in maintaining sustainable solutions to your health & weight loss goals. An adaptive and forgiving practice of self-

discovery empowering you in your evolving NEW way of life! Call 719-459-9276 or visit online to learn more and schedule a free 30 minute consultation.

INTEGRATIVE HEALTHDR. ROB SMIGELSKI, DCBioTransformational InstituteLafayette and Denver720-381-8561 / [email protected]

1 in 8 people over the age of 65 suf-fer from Alzheimer’s. Over 50 mil-lion Americans have an autoimmune disease. You shouldn’t have to live in fear of your body, mind and spirit degenerating as you grow older. Dr.

Smigelski specializes in addressing brain health and autoimmune conditions by using an integrated ap-proach of chiropractic, functional medicine, and Chi-nese medicine concepts. Are you experiencing brain fog, fatigue, temporary memory loss, cold hands and feet? Call today to set up an appointment, or for a free 20 minute consultation.

CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certifi ed in Anti-Aging Medi-cine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine.

See full listing under PHYSICIAN or see ad page 2.

INTEGRATIVE MEDICINE HOLISTIC PATHWAYSLaura Matthews 3521 South Logan Street Englewood720-570-2454 [email protected]

Organic Herbal Apothecary and Clinic focusing on general health concerns including Di-gestive issues, Infl ammation, Pain, Women’s Health and Fer-tility, Pregnancy, Post-partum and Children’s Health. Walk-in

herbal pharmacy offering self-serve and customized personal formulas with herbal and nutritional con-sultations. We specialize in Maya Abdominal and Uterine Massage with in-house appointments and offer monthly classes in the Art of Herbal Medicine.

LYMPHATIC DRAINAGE KATHRYN BROWN CMT303-796-0999 [email protected]

Lymphatic drainage massage is one of the best things you can do to help your body help itself. The lymphat-ic system is a vital bodily defense, with no “pump” of its own to move lymph through the system. For peo-ple who get too little exercise and

eat too much processed food, the lymphatic system can become overtaxed, making you susceptible to infection and disease. Kathryn is a Reiki Master and a practitioner for over 30 years, trained in Lymphatic Drainage and other modalities, such as Refl exology, Cranial, Rife, cold laser, aromathera-py, Jin Shin Jyutsu, and Therapeutic Touch. Kath-ryn has a private practice with a fl exible schedule to serve her clients.

MERCURY FREE * LATEX FREE * SEDATION DENTISTRY * GENERAL AND COSMETIC DENTISTRY

VibranceDentistry.com • 7400 E. Crestline Circle • Suite 230 • Greenwood Village • 303-770-1116

HEALTHY IS BEAUTIFUL

CATE VIEREGGER, D.D.S

Your smile…the ultimate accessory

Dr. Cate Vieregger believes that

dental health plays a SIGNIFICANT

role in your overall health. A

SPECIAL diagnostic appointment

will help us UNDERSTAND your

individual needs and desires. We will

work with YOUR other holistic health

partners to provide optimal care.


MASSAGECRYSTAL CREEK THERAPEUTICSSuzie Fritz, LMT1111 Washington Ave, Golden720-934-8359

Headaches, back pain or aching mus-cles? I am a licensed massage thera-pist trained in neuromuscular, deep tissue and shiatsu through the Boul-der College of Massage. I specializ-ing in treating chronic pain, sports-

related injuries and stress and include essential oils in all sessions. Insurance accepted if applies. Golden location for 24 years.

VITAL THERAPY MASSAGESheila Rasmussen, LMT Arapahoe and 48th St. Boulder 720-633-4740 / [email protected] Vitaltherapymassage.com

Visit Vital Therapy Massage and you will receive safe, therapeu-tic massage tailored to your indi-vidual physiological, emotional, and energetic needs. I offer a variety of modalities for you to

enjoy, such as a relaxing Mini-Facial, healing Cra-nial Sacral session, balancing Polarity, relaxing Thai Poultice Massage and Shiatsu. I also offer Ayurvedic treatments including Abhyanga massage, Swedana, and Shirodhara.

MEDIUM & HEALERGIFTED INTUITIVE JOSIE ROASEBy appointment in person or phone303-968-9438 / [email protected]

Josie has documented successes for 30+ years as a Mystic and Medium, Healer and Spiritual Counselor; known for accuracy and results. Certifi cations: Facilitator in The Re-connection®, Advanced Psych-K®,

Reiki Master and Pranic Healing. Since childhood Josie has proved an accurate Psychic for people and their pets, strongly based in Spiritual Integrity. Her NDE makes her a compassionate and clear channel for Spirit and life transitions. Cancer Support through healing modalities effective!! See ad page 18.

JOURNEY WITHIN Anita DestinoInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 / AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/healing receive mes-

sages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer benefi cial to you. See profi le page 10.

MEDITATIONSACRED EARTH ACTIVISMLila and David TresemerPO Box 2180, Boulder303-449-0367 / [email protected] SacredEarthActivism.com

Sacred Earth Activism is an organic impulse of individu-als who recognize the Earth as a living, intelligent Being. Through deep meditation prac-

tice centered around Mother Earth’s elements (Earth, Air, Water, Fire and Spirit) we can remember our in-nate connection to Her. Join a global community of sacred activists who align with the web of life to reso-nate with the good of life.

JOURNEY WITHIN Anita DestinoInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 / AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Free Energy Healings,

Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for a Free Aura Clearing and Chakra Balanc-ing held every Wednesday from 6-7 pm, open to ev-eryone. See profi le page 10.

NATURAL HEALINGNUTRITIONAL HAND SCANNINGwith Tracy Wight, CBT, ARC720-369-8171 / [email protected]

Find out what your body really needs and stop treating symptoms. Nutritional Hand Scan-ning is based on the

body’s ability to respond to subtle stimuli. By using the body’s natural energetic fi eld, a communication link is established between the patient and the com-puter via the Zyto hand cradle. Through this connec-tion, Zyto sends stimuli and then records the body’s responses. This conversation is called biocommunica-tion, and it provides insights into health and wellness. See profi le page 12

NUTRITION/NUTRITIONAL COUNSELING

CLEAR SKY MEDICAL with Dr. Katia Meier and staff offers Certifi ed Nutrition therapists, specializing in the food-brain connection, nutrition for cancer preven-

tion, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss. See listing under PHYSICIAN or see ad page 2.

PROTECTYOUR HEALTH

20% off new patient exam and x-rays when you

mention Natural Awakenings

303-988-4338LakewoodLaserDentist.com

2525 S Wadsworth Blvd, Ste 11, Lakewood

FINANCING AVAILABLE

By Removing Toxic Silver Fillings

Did you know that amalgam (silver) fillings contain 50%

mercury, and have been called “a biochemical train

wreck in your body”?*

South Lakewood Dental is Certifi ed Mercury Free and Mercury Safe!

Our office has used onlynon-amalgam products for restoring teeth for over a decade and we take

every precaution to remove amalgams safely for your health and ours.

We offer biocompatibility testing to see which filling material works best for your body, especially for

sensitive individuals.

All Holistic and health-minded

individuals should demand the safe

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*from mercola.com: Boyd Haley, Ph.D, Emeritus Professor of Chemistry at University of Kentucky

Scott Stewart, DDS& Certified Naturopathic Dentist


D e n v e r

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OPTIONAL PRE-CONFERENCE ALL-DAY WORKSHOPS with Mike Dooley, Nick Ortner, Joe Dispenza, and Caroline Myss are available on Friday!

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Grasp the power of being the creator of your life at I Can Do It!

NO-PAIN OPTIMAL ALIGNMENT

NEUROENERGETIC RELEASE™ (NER)Donald W. Kipp, Founder303-697-4923 / Body-awareness.com

NER helps people be Healthier, De-crease Pain, and Increase Peak-Per-formance ...In Seconds! Control sys-tems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-

being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, de-generative changes, and dis-ease. Call now for optimal health and performance. See profi le page 7.

ORTHO-BIONOMYBJD&B ORTHO-BIONOMYBrian Watson Serving Denver 970-361-8544 / [email protected]

Ortho-Bionomy is a positional re-lease therapy that is based in osteo-pathic, homeopathic, and eastern martial arts principles. As practitio-ner, I go toward ease and comfort and away from pain. I work with patterns

in your body and give your nervous system a chance to see where they are proprioceptively, which allows it to self-correct and heal from within. I am a blind body worker, and the lack of visual acuity makes my tactile and listening skills elevated. These abilities assist me in helping you at a much deeper level.

RENEWAL HEALING ARTSInes Manteuffel, LMT, BCST, RPP4150 Darley Ave, Ste 6, Boulder303-746-4626 / Renewalhealingarts.com

Are you seeking relief from pain due to an accident, injury or overuse? Ortho-Bionomy can help! Ortho-Bionomy is a highly effective form of bodywork for pain relief that helps your nervous system fi nd better align-

ment in the bones and muscles of your body. Great for issues with your lower back, as well as neck, pelvis, knees, feet and much more. I offer Ortho-Bionomy as well as Massage, Craniosacral Therapy and Trauma Therapy. See my website for more information.

THE ROCKY MOUNTAIN ORTHO-BIONOMY® CENTER, LLCSheri Covey, Advanced Instructor970-209-9400 / [email protected] RMOBCenter.com

Enhance your bodywork practice or become a Prac-titioner! Ortho-Bionomy

is a neurological and structure based bodywork that enhances healing and returns the body to balance and understanding. Add depth and richness to your life and dreams. This Principle based work will add dimension to your life. ROCKY MOUNTAIN OR-THO BIONOMY CENTER OFFERS CLASSES OR A FULL TEN WEEK PROGRAM OVER 18 MONTHS. NEW CLASSES EVERY MONTH.

OSTEOPATHYBJD&B ORTHO-BIONOMYBrian Watson Serving Denver970-361-8544 / [email protected]

Ortho-Bionomy is a positional re-lease therapy that is based in osteo-pathic, homeopathic, and eastern martial arts principles. As practitio-ner, I go toward ease and comfort and away from pain. I work with patterns

in your body and give your nervous system a chance to see where they are proprioceptively, which allows it to self-correct and heal from within. I am a blind body worker, and the lack of visual acuity makes my tactile and listening skills elevated. These abilities assist me in helping you at a much deeper level.

PERSONAL TRAININGWHOLE BODY VITALITY Sabrina Kennedy1430 S, Gray St., Lakewood303-854-7624 [email protected]

Our goal is to create health for cli-ents on every level, from your in-ner roots to your physical shell. We utilize personal training, nutrition, and Botanical medicine to man-age weight loss and transformation.

One-on-one Personal training consists of callisthenic, plyometric, fl exibility, stabilization and weight train-ing. Certifi ed clinical herbalist help aid in assortment of health ailments and healing diets.

GARUDA WOVEN ART RUGS

Naturally Dyed Handwoven Rugs-no chemical treatments used-

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GIFTED INTUITIVE: JOSIE ROASE Josie has been a conduit for SPIRIT COMMUNICATIONS since childhood. The light speaks to Josie and she conveys your answers. Josie has been called a Mys c, Medium, Healer and Spiritual Teacher and is known for her accuracy and results. Cer fi ca ons include Reiki Master, Advanced Psych-K® Prac oner, Facilitator for The Reconnec on® and Reconnec ve Healing in addi on to her natural healing abili es.

• Individual Mentoring for Spiritual Development available• Rela onship Manifes ng and Counseling Services

JosieRoase.com / 303.968.9438 / [email protected] appointment in person or phone

Take Your Power Back and Be Happy

Most of the time, fear begins as a single thought and, like a teenage

party when the parents are out of town, it can spiral out of control. You can take control of your negative thoughts or pre-vent them in the fi rst place with practice, persistence, and a conscious decision that you’d rather choose happiness.

1 Every time you focus on negative thoughts, you’re giving your power

away. That argument in your head with “so-and-so” isn’t affecting him/her. What matters is what YOU think of you. Instead, use that time to be still with who you are, to refl ect on who you’re becoming and, ultimately, to create that person you want to be.

2 Put up a bright, red stop sign in your mind as soon as you realize that

you are wasting your time on negative thoughts. Or, imagine your negative thoughts as a TV show with the unhappy ending – Grab the remote and change the channel! Then move on to something else more productive and satisfying.

3 Don’t wait until tomorrow - begin today. Release the past because it’s

gone and you can’t change it. You’re good enough NOW! And if there’s something you want to change, start setting goals and performing positive visualizations for the life experiences you want to have. All that really mat-ters is that you enjoy who you are now and that you reserve the space in your mind for only those happy moments and thoughts.

Dena Gould is an energy worker with Light of Mine. See listing page 12.


5 Easy Farm-to-Table TipsIf you care about the quality of your food, but are unable

to keep up with an outdoor garden or raise animals of your own, try these quick and simple tricks to boost nutri-tion and save money at the grocery store.

1. SAVE SEEDS. Much of the produce you purchase can be re-grown from its seeds in indoor pots. Make sure to buy only organic, GMO-free produce for optimum seed quality.

2. REGROW YOUR FOOD. Roots from veggies like ro-maine lettuce and green onions can be placed in a cup of water. They will soon start to sprout new growth.

3. REUSE INGREDIENTS. Don’t throw out the bones from that roast chicken! Save 2-3 pounds to make a large pot of bone broth. When shopping, look for pasture-raised chicken to ensure high nutrient content in the broth.

4. MAKE FLAVOR CUBES. Freeze anything from bone broth to herb butter in ice cube trays, and have fl avor addi-tions ready to go at a moment’s notice. You might even try blending fresh basil with olive oil for pesto cubes.

5. TRY AN HERB GARDEN. Many herbs such as mint are hearty and low-maintenance, making them easy to grow indoors or right outside the kitchen in small pots.

Sunrise Ranch in Loveland is a teaching and demonstra-tion site for holistic agriculture management and organic gardening. Sunriseranch.org/opportunities. See ad page 8.


PILATESPEACE OF MIND PILATESMarisa Oldefest, founder and certifi edPilates Instructor-Certifi ed Massage Therapist303-525-7491 Peaceofmindpilatesdenver.com

Peace of Mind Pilates offers the best in Classical Pilates technique and the Fletcher Pilates work. Whether you are recovering from an in-jury, training for a triathlon

or marathon, pre- or post- natal, or want to gain a healthy fi t body, we can help you achieve your goal. We offer group classes and private sessions in both Pilates and Yoga as well as classes for 50+ and chil-dren. First-time clients come and try a free Pilates mat, Yoga, Foam Roller or Qigong class. Pilates can be very healing for mind, body and spirit!

PSYCHICKAREN FOX303-942-0646 / [email protected]

A psychic reading gives you insights you might not have considered so you can make informed decisions. I begin a reading by telling you something specifi c you should already know. This assures I am making a psychic

connection. Experienced psychic, medium, and medi-cal intuitive using claircognizance, clairvoyance, and clairaudience. In-person or phone.

JOURNEY WITHIN WITH ANITA DESTINOInside Irongate Execute Plaza, Belmar area777 S Wadsworth Blvd. Bldg 2-108, Lakewood720-413-7303 / AnitaDestino.com

A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/healing receive mes-

sages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer benefi cial to you. See profi le page 10.

PSYCHIC DEVELOPMENT

THE ASPEN PROGRAM FOR PSYCHIC DEVELOPMENTKaren Fox, Ph.D., Director7350 E. Progress Place, I-25 & Belleview303-942-0646 / AspenProgram.com

We are all psychic! Improve your in-nate psychic abilities for yourself or become a professional. Classes & Certifi cates. The “Clairs” - A Comprehensive Study; Aspen Psy-chic Apprenticeship; Build Your

Psychic Skills short-course; Time Travel Hypnosis; Reiki Training. Reg-

ister on-line at www.AspenProgram.com


PHYSICIAN: BOARD CERTIFIED HOLISTIC

CLEAR SKY MEDICALKatia Meier, MDPanorama Falls9085 E Mineral Circle, #260, Centennial303-790-7860 / ClearSkyMedical.com

Feel and look your best with Dr Katia Meier, Board Certifi ed Ho-listic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-Identical Hormone Re-

placement therapy, Nutritional analysis and Therapy, Medical Aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxifi cation Programs, Medical Weight Loss for men and women. Treating all ages and most insurance welcomed. Make your appointment today. See ad page 2.

REFLEXOLOGYCOMPREHENSIVE REFLEX THERAPY AT ALPENGLOW ACUPUNCTURE with Kelly Hart, Elena Patino, Margaret Tezak, Certifi ed Relexologists3000 Youngfi eld St, Suite 100, Wheat Ridge720-898-9552 / CoreFlexTherapy.com

Activate the body’s natural pain relief and healing processes through refl ex therapy, gentle yet powerful techniques that relax, release toxins, congestion and trauma to re-balance, re-energize

and rejuvenate the body, mind and spirit. Refl ex therapy may include ortho-bionomy, facial, foot, hand, ear, ocular, hormonal, weight management and fertility refl exology, and detox-ionic foot bath.

REIKIBODY MIND ENERGY CENTERReece Leonetti 1221 S. Clarkson St. #205, [email protected] Bodymindenergyhealingcenter.com

Find your life purpose; release the lay-ers of post-traumatic stress from this and previous lifetimes. Usui Reiki is a Japa-nese technique that clears and balances the Chakra system which promotes a deep sense of healing. It treats the whole person (body/mind/spirit) creating many

benefi cial effects that include relaxation and feelings of peace, security and grounding. Reiki Master Energy Healer and Teacher Reece Leonetti, with 15 years of ex-perience, can help you rediscover your path with Reiki Sessions or Classes at her Center in Wash Park Denver.

SELF-DISCOVERY & SUCCESS

DONNA DENOMME, MA, RSCPPsychotherapist, Licensed Spiritual Coach, Reiki Master, Intuitive Counselor, Shamanic Healer, Ceremonial Facilitator303-271-0510 / WildSuccess4You.com

Tap unrealized potential for health, wealth, and happiness. Move past stifl ing limitations, heal wounds, and embrace your greater yet-to-be. Awak-en a masterful life with Donna De-Nomme—conscious energy teacher, licensed spiritual coach, and ceremo-

nial leader. In private practice since 1987, Donna was voted Colorado’s “Spiritual Health Guru” by the prestigious 5280 Magazine for her unique com-bination of innovative therapeutic techniques. She is the award-winning, internationally-published author of Turtle Wisdom, Ophelia’s Oracle, and 8 Keys to Wholeness.

11 Signs You Need to Detox According to Scientifi c American

(11/12), the average American consumes 14 pounds of chemicals a year in the form of artifi cial food coloring, fl avorings, emulsifi ers, humectants, preservatives, chemical fertilizers and pesticides. And, that toxic overload contributes to obe-sity, endometriosis, diabetes, autism, allergies, cancer and other diseases.

In light of that, it’s a great prac-tice to check in two or three times a year to see if you are experiencing signs of toxic overload – especially in January after the overindulgence of the Holiday season. Here are 11 symptoms that may signal your body needs some detoxifying:

Kathy Basel of The Vitality Code of-fers a telecourse in Kicking the Sugar Bug starting January 6. 720-379-4671 or [email protected].

1. Low energy2. Chronic fatigue3. Poor sleep or

insomnia4. Depression5. Memory loss or

moodiness6. Muscle weakness

7. Weight gain8. Joint pain9. Headaches10. Loss of

sex drive11. Hormonal

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SHAMANISMANCIENTWAYS SHAMANIC TRAININGChris Davidson303-642-1460 / [email protected]

Experience the timeless benefi ts of this classic work. Distance training for heal-ing arts professionals (therapist, hos-pice, life coach, etc.) who wish to pro-foundly assist others by interweaving shamanic practices within their current

vocation. Shamanic Journey training and various men-torship programs to deepen your personal connection with the Spirit Helpers. Distance single sessions (Soul Retrieval, Wisdom Guidance). Free online mini-course.

SPA: DAY/MEDPARKER MED SPA & DAY SPA 1 9767 E Pikes Peak Ct, Parker303-841-8780 ParkerMedSpa.com / ParkerDaySpa.com

Parker Med/Day Spa is the largest spa and laser clinic in Denver Metro, with 19 treatment rooms. We offer laser treat-ments for acne, hair removal, non surgical face lifts, sun damage removal and more. Our spa offers 60 full minutes of custom massage and facials, waxing, microderm-abrasion, skin treatments, weight loss , de-tox, infrared sauna , vibration pla t e s , and

more! We have been Best of the Best since 2004 as your one stop shop for all your health and beauty needs, inside and out. Come see why! See ad page 13.

SPIRITUAL HEALING/COACHING

ALTERNATIVE CHOICES WELLNESS CENTERStacey Joslin 216 Crossman Ave., Buena Vista719-221-9435 [email protected]

Re-connect with Source with Spiri-tual Coaching, a technique devel-oped by Stacey Joslin. She can see your energy system and creates a safe space for your spirit guides and angels to step forth with heal-

ing messages. This empowers you to clear away any confusion allowing the new sacred space to call you boldly into a bright future.

WILD RHYTHMS, LLC Deb Matlock 303-588-8423 / [email protected] Wildrhythms.org

Rooted in shamanic-style spiritu-ality, Wild Rhythms is about deep connection to the world of spirit, the earth, and all its inhabitants. Through spiritual coaching, sha-

manic-style journey work, animal communication, personalized retreats, fi eld-based workshops, and professional trainings, Wild Rhythms helps you and your animal companions enliven your wild, sacred, and rhythmic connection with all life.

LIVE YOUR KNOWING COUNSELINGRenee Ellis, MA RMTPsychotherapy, Intuitive CounselingPast Life Therapy, Energy Healing, ClassesLocated in Central Denver720-984-9575 / Liveyourknowing.com

Are you dealing with challenges in your relationships, career or health, loss of a loved one, or fi nding and fol-lowing your life path? Renee special-izes in helping women fi nd the clarity, freedom and intuitive perspective to

gracefully move through life transitions to a more joyful experience. She weaves traditional counseling techniques with intuitive abilities, energy healing, personalized Bach Flower Essence formulas and past life therapy without regression. Individual sessions, programs and classes. Free 30-minute consultation.

SPIRITUAL RETREAT & CONFERENCE CENTER

SUNRISE RANCH100 Sunrise Ranch Road, Loveland970-679-4200 / SunriseRanch.org

Home for leaders & people who are committed to the spiritual re-generation of humanity. Our pro-grams & events are meeting the evolving needs of our world and

empower personal transformation. Concert venue & conference facilities for leading-edge organizations; opportunities to participate in our 350-acre organic farm and ranch; & connection with like-minded peo-ple in this multifaceted spiritual community. See the Calendar for events. See ad page 8.

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TRANSFORMATIONAWAKEN HIGHER BRAIN LIVING DENVERLucy Wirth2696 S. Colorado Blvd, Ste 440, Denver720-339-3990 / [email protected]

A New Brain. . . A New Begin-ning! You can transform your brain and awaken to a lifetime of Joy, Pas-sion and Confi dence. This revolu-tionary and transformational system changes the physiology in the brain

allowing you to release stress, fear and limiting beliefs and live the life you desire! Results are guaranteed. If you are looking for change, contact me today.

AWAKEN HIGHER BRAIN LIVING CENTRAL DENVERLizBeth Peter, Licensed Advanced Facilitator 1155 Sherman St., Suite 111, Denver720-239-1155 [email protected]

This unique mind, body, spirit ap-proach AWAKENS you. Change your brain physiology with this unique-touch technique that shifts dominance from the primitive, fear-based, brain to the prefrontal cortex where pas-

sion, productivity and peace are found. Our Clients experience: Empowerment, Higher Consciousness, Stress Reduction, Clarity and Focus, Release of Trau-ma, Personal Growth, Positive Thinking, Sustainable Life Changes.

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Protect Yourself from ElectroMagnetic RadiationModern technologies like domestic appliances, military installations, cel-

lular phones, wi-fi , computers, radio and television convey many benefi ts – but they also emit a type of “non-ionizing” radiation that can be harmful to our soft tissues. The impact is so ubiquitous, the new term “Toxic Background Energy” has come into use to describe this effect. Consider some of the new protective devices created to mitigate this exposure and employ these tips to cut down exposure in the home. 1. Throw away the microwave. It heats via electromagnetic waves, degrading

your food and you. 2. Limit TV viewing. Make sure the kids are 10 feet away to avoid damaging

their eyes. 3. Unplug the wireless router, and all unnecessary appliances when not in use.4. Clear electronics away from your sleeping area. 5. Become aware of all sources of EMR in your home.6. Study “Earthing” and practice grounding.7. Edible clays and minerals like zeolite can help detox radiation from the body.8. Smart Meters can be replaced with old fashioned meters that the Electric

Company can still read.9. Put a Himalayan crystal salt lamp in any room that you would like to ab-

sorb non-ionizing radiation.10. Soaking in a warm tub of water with sea salt and non-aluminum baking

soda for a natural detox. AlphaBio Centrix offers bioenergy products to protect your health and en-hance your lifestyle. AlphaBioCentrix.com or see ad page 10..


TRANSFORMATIONAWAKEN HIGHER BRAIN LIVING® CENTER-LITTLETONKent Johnson2100 W Littleton Blvd, #248, Littleton 303-907-3468

NEW IN COLORADO: From your fi rst session, you experience an en-ergy surge through the connective tissue of your body, loosening the grip of your fear-based “survival” brain as this energy shifts into

your prefrontal cortex. As your stress plunges, you rediscover your inner Joy, Passion and Pur-pose - YOUR intended purpose! This gentle-touch technique is so consistent and predictable that we guarantee it. 1st step: See a LIVE demonstration - email [email protected] for a video clip and schedule. See ad page 5.

TRAVEL: WELLNESSESTEEM JOURNEYSAmber Betts303-359-2140 [email protected]

Esteem Journeys specializes in Wellness Travel. Our small group trips feature elements such as: hiking, fi tness, hot springs/spa, yoga, culinary and mindfulness practices. Esteem Journeys is

also a full-service travel agency offering free per-sonal travel consulting. We also help group leaders arrange yoga or other retreats, meetings and vaca-tion packages for their groups.

WEEKDAY RETREAT/WEDDING SPACE

STARHOUSE/ASCMary Lynn Neiman3476 Sunshine Canyon Drive, Boulder 303-245-8452 [email protected] Thestarhouse.org

StarHouse is an extraordinary venue for your organization’s retreat day(s) or your sacred wedding ceremony. It is a sanctuary of deep peace and aliveness surrounded by pristine land. A place to refl ect, rejuvenate, come together and co-create. An at-

tendee shares, “StarHouse fortifi ed me and gave me tools to change the world.” Just 10 minutes from Boulder yet a world apart.

WEIGHT LOSSPARKER MED SPA 1 9767 E Pikes Peak Ct, Parker303-841-8780 / ParkerMedSpa.com

Reaction to foods isn’t always immediate, but can cause bloat-ing, swelling and infl amma-tion. Alcat is a blood test that tests your body’s infl ammation to foods. Our Cold Laser treat-

ments empty fat cells; Infrared sauna alkalizes your body; Movement plates ‹move› fat and toxins; Sud-denly Slender Body Wrap is #1 for weight loss and detox; Oxygen bar, Lymphatic Massage and Ion Foot Cleanses, plus much more, all assist to get you back to optimum weight! See ad page 13.

YOGA THERAPY TRAININGNAMASTEWORKS INTEGRATIVE YOGA THERAPY TRAININGwith Nancy Levenson, Program Director303-725-1434 NamasteWorksYoga.com

This unique 200HR Certifi ed Therapeutic Training offers you the opportunity to become im-mersed in the tools and tech-niques of yoga as a healing art.

You will learn to integrate body, breath, mind, and spirit into a holistic healing therapy for your clients and explore the deeper practices of yoga as a tool for overall wellness. Our 2015 program runs February-August. See ad page 6.

YOGA / TAI CHIBODY PLUS BRAIN HOLISTIC YOGALenny Zuehlke 2590 W. Main Street, Littleton720-283-6222 / [email protected]/Littleton

We offer brain based yoga, bring-

ing mind and body together through breathing, meridian exercises, meditation and Tai Chi. Harmonizing mind and body can create a deeper physical and emotional healing resulting in greater confi dence, peaceful mindset and the ability to manage emotions and stress.

GOLDEN BODY & BRAIN YOGA & TAI CHI1211 Avery Street, #104 Golden303-278-0382 / [email protected]/golden

Improve your circu-lation and alignment with Tao Yin Merid-

ian Exercises, similar to yoga. Every class includes energy meditation and breathing postures to relax and clear your mind. Increase your self-awareness and mindfulness. Our TaiChi/KiGong helps rebalance your body and generate a peaceful, confi dent mind even in the face of stress.

There can be no existence of evil as a force to the healthy-minded individual.

~William James


NOTE: All Calendar events must be received by January 10th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

calendarofevents

THURSDAY JAN 1

Happy New Year!SATURDAY JAN 3Reiki I Open to Healing–9am-4pm. Reiki is a heal-ing energy technique—a gentle, warm energy fl ows through your hands and into the body. Give it to yourself, family, pets love it! Handbook & Certifi cate. $125. Lakewood. Register AspenProgram.com

New Year Cosmic Shower of Sound Event and Gong Bath–7-9pm. Celebration and co-creative vi-brational energy of sacred sound: gong, crystal bowls, drums, digeridoo, toning. Bring pillow/blanket; snack to share. Suggested $20. Journeys For Conscious Liv-ing, 7401 West 59th, Arvada. 303-731-6695.

First Saturday Wellness Fair–10am-4pm. Healthy food, drinks & mini sessions. Facials, Crystal Bed Sessions, Body & Animal Talk, Herbal Consults, Ion Detox, Sound Healing & more. RSVP; reserve free admission. Sessions $1/min! Taspen’s Organics Ho-listic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or [email protected]

SUNDAY JAN 4Full Moon Kundalini Yoga & Gong Medita-tion–6:30-8pm.Open your heart, release energy. Breathwork & movement. Blissful journey into superconscious states with Singing Bowl & Gongs. $25 suggested.Taspen’s Organics Holistic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or [email protected]

MONDAY JAN 5Resolutions that Stick!–6-7pm. Do you want a New Year’s Resolution that works? Neuroscience is the physiological change in the brain that makes resolutions come true. Nothing can prevent you from succeeding! FREE Higher Brain Living, 2696 S. Colorado Blvd. Ste 440, Denver. Lucy 720-339-3990 or [email protected]

TUESDAY JAN 6Switch On Your Brain–Noon-1pm. Learn how to quickly and naturally ‘switch on’ the part of your brain that controls CONFIDENCE, CLAR-ITY, PURPOSE. Regain the best of YOU. Kent Johnson, AWAKEN Higher Brain Living, [email protected]

A Basic Meditation 5-Weeks–7-9pm. Meditation can transformation your life and create change. Early $175, Regular $190. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Oneness Blessing Deeksha and Meditation–7-9pm. Deeksha is a Divine intelligent energy transfer that causes a neurobiological transformation within the brain of each receiving individual. Suggested $10 Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695.

Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different present-ers bring personal approach; meditation; experience unique approaches for soul growth. $5 Donation. Jour-neys For Conscious Living, 7401 West 59th, Arvada. Meetup.com/Meditation-And-Metaphysics-Denver or email Tami at [email protected]

THURSDAY JAN 8“Infi nite Possibilities” Workshop–6-8:15pm, 4 Thursdays. Take control of your life by learning skills/tools to thrive. START CREATING LIFE ON PURPOSE! 6000 E. Evans Avenue, Bldg 2, Denver. $125 (Incl workbook, materials, giveaways). RSVP Lightofmine.org or 720-353-7344

Community Drumming Circle–7-9pm. Sharing intentions and vibrations. Bring snack to share, drums, rattles, fl utes and other instruments for an evening of Shamanic Sound and Vibrational Ex-pansion. Suggested $10. Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695.

SATURDAY JAN 10Chakra Balancing Yoga and Action Board Workshop–10am-12:30pm. Use yoga and vision boards to manifest your heart’s desires. Materials incl. $30/advance $35/door. Taspen’s Organics Holistic Wellness Center 12424 Big Timber Dr Conifer. 303-816-0429 or [email protected]

Time Travel Hypnosis–9am-5pm. Regression hyp-nosis techniques help us visit past lives, in-between lives, and future lives to fi nd your life direction & move forward with your life. $150. Aspen Learning Center, I25 & Belleview. Register AspenProgram.com

Divine Womb PreBirth Parenting–1:30-3:30pm. Form a strong love-bond with your unborn child, imprinting for happy, healthy, peaceful, and suc-cessful lives. $38. The Birth Center of Boulder 2800 Folsom St. Boulder. Marcella Lively, M.A. Pre-reg req’d [email protected]

“Dear Future Self: Vision Boards, Intention Stones, and Brainstorming”–1:30-3:30pm. Cre-ate a vision for the new year. Bring scissors and magazines. Children welcome, but bring entertain-ment. FREE Natural Grocers,1433 Washington, Denver. Holistic Moms Network: Holisticmoms.org. Info/RSVP to Marcy 720-422-3664

How to Get Out of Your Own Way Workshop–10am-Noon. You’ll discover simple tools to project a more positive image that others notice, resulting in better relationships, jobs, joy and more! $35/adv, $45/day of. Kate Heartsong 303-549-0546; [email protected]

Weekend Spiritual Intensive–1/10 9am-7pm; 1/11 1-5pm. Wherever we are God is, Life is, Love is. Meditation, Movement, Music and Mindfulness. Sponsored by Unity Longmont Spiritual Center. $250. Bobbie Wilson & Dava Money 720-438-8777, Unitylongmont.org

Hands-On Healings–3-4:30pm Drop-In anytime. Re-connect with your body and get a healing on an illness, injury, emotional dis-ease, mental distress, or anything that keeps you stuck in your life. $20. Boulder Psychic Institute, 1332 Pearl St. Boulder, 303-530-0920.

savethedateCOMING THIS MONTH:

DON JOSE RUIZDon Jose Ruiz, New York Times bestselling author of The Fifth Agreement and Ripples of Wisdom, invites everyone to join him for an evening of self-discovery and transformation. In his Toltec Rattle-snake Book Tour, he will share per-sonal anecdotes and lessons learned

through translating ancient wisdom into practical applications of truth, love and common sense. For local tour information, visit MiguelRuiz.com.

ATTUNEMENT TRAINING AT SUNRISE RANCH

January 21-24 and February 19-21

If you’re ready to access your own healing power, join the Sunrise Ranch Attunement School for a two-part training beginning Janu-ary 21. Learn the fundamentals of Attunement, a non-touch healing

modality that increases the fl ow of life-giving energy in the body. Cost for Parts I and II: $994. Purchase both parts and receive free attendance at Sunrise Ranch’s Attunement Retreat in April. To learn more or to register, visit Sunriseranch.org/attunement.

KICK THE SUGAR BUG–21-DAY MIND & BODY RESETPick Your Start Date: Tuesdays Jan 6 / Thursdays Jan 22 / Mondays Jan 26

Join The Vitality Code’s Kathy Basel for a clean start to the New Year. With this sensible whole-food approach, you’ll see results right away like losing your sugar cravings in 3 days, greater sustained energy, less joint pain and

greater balance in mind & body. Learn skills like how to dissolve stress with simple 5-minute practices and have the support of a lively, interactive group coaching call. Just $125 and bring a friend for FREE. RSVP 720-379-4671 or [email protected].

INSPIRED MOVIE NIGHTJanuary 16th at The Studio Nova

Film screening of “Oh My God.” Showcasing Dr. John Demartini, Ringo Starr, Hugh Jackman and more! Filmmaker, Peter Rodger,

examines belief systems the world over. Our Spe-cial Guest, Dr. John Demartini- Human Behavioral Specialist, Educator and Author speaks afterward. Doors 6pm, Show 6:30pm. Seating is limited! The Studio Nova, RSVP/Info 303-747-7871


New! “Tesla Room” Wellness Center Open House–Noon-6pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new center using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fi elds and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the lat-est and fi nest frequency technologies. 4090 So Parker Road # 206 Aurora. [email protected] or 303-523-6280.

SUNDAY JAN 11Kids Yoga (Ages 5-11)–6wks Sundays thru 2/15.1:30-2:30pm. Safe compassionate environment. Kids receive gifts every class! Class includes Sanskrit, stories, songs and stretching! Explore myths, asana, breath work & meditation.$100.Taspen’s Organics Holistic Wellness Center 303-816-0429 [email protected]

Teen Girls Yoga (Ages 12-17)–6wks Sundays thru 2/15. 2-3pm. MFG Yoga is based on the Miss Fit Girls Program. Works on 5 elements of Physical, Emotional, Mental, Social and Spiritual. $100. Taspen’s Organics Holistic Wellness Center 303-816-0429 [email protected]

MONDAY, JAN 12Switch On Your Brain–7-8pm. Learn how to quickly and naturally ‘switch on’ the part of your brain that controls CONFIDENCE, CLARITY, PURPOSE. Regain the best of YOU. Kent Johnson, AWAKEN Higher Brain Living, [email protected]

WEDNESDAY JAN 148 Keys to Wholeness: Tools for Hope-Filled Heal-ing–Free Intro 12-1pm & 7-8pm. Identify and heal your deepest wounds. Access intuition, cosmic guidance, soul alignment, purposeful living; enhanced health, wealth, and happiness. Award-winning, internationally-published author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com

THURSDAY JAN 15Eat, Move & Improve–7-8pm. Eat and lose weight! Move and become lean! Improve your mood with super foods! Join a live webinar w/Sprouts Nutritionist Janet Little and learn how to have the body you want. Free w/RSVP [email protected] or 480-814-8016

New! “Tesla Room” Wellness Center Open House–Noon-6pm. Enjoy Free Tesla Energy Light and TheraGem Crystal Light Therapy at our new center using unique modalities to re-balance and relax your mind, emotions and body. Energy balancing reinstates the body’s own magnetic fi elds and balancing cell voltage. Balancing with Bio-Magnetism, NESHealth, TheraGem Crystal Therapy, Tesla Energy Lights and NanoVi are the latest and fi nest frequency technologies. 4090 So Parker Road # 206 Aurora. [email protected] or 303-523-6280.

8 Week Book Study–Thursdays thru 3/5, 6:30-8:30pm. John Shelby Spong, the radical Episcopal bishop, offers a fresh, convincing perspective of the Fourth Gospel in his book, The Fourth Gospel, Tales of a Jewish Mystic. $55+book. Olde Town, Arvada. 720-935-3999. Living-waterunity.org

New Moon Gathering–Drumming/Journey Circle meets 3rd Thurs eve ea month, Lafayette. Join the Meetup group, SPIRIT EARTH MEDICINE WHEEL for announcements about this circle and any shamanic trainings. [email protected] or 303-665-0175.

WORLD-RECOGNIZED MONROE INSTITUTE EXCURSION WORKSHOP

JANUARY 30 – 31Explore other states of consciousness to experience increased intuition, enhanced creativity, improved communication with your Higher Self, amplifi ed awareness of your Total Self and inner peace. Learn through specifi cally designed experiential meditation exercises using Hemi-Sync® audio-guidance technology together with explanation, discussion, and sup-portive group interaction. Facilitated by Cindy Lyn Bartholome, important personal revelations are commonplace during this two day Excursion

Workshop. CindyLyn.com or 970-683-8194.

EVOLVE EXPOFEBRUARY 21-23

Offering empowering options for living in a new conscious world! Coming to the National Western Complex in Denver, three days of exhibitors, vendors, and speakers featuring Free Energy, Alternative/Complimentary Health, Wealth Building, and Conscious/Creative Living. For more info contact Journeys For Conscious Living, 7401

West 59th, Arvada. 303-731-6695. J4CL.com or EvolveExpo.com.

savethedate

HAY HOUSE PRESENTS I CAN DO IT! DENVER APRIL 24-26, COLORADO CONVENTION CENTER

Grasp the power of being the creator of your life at I Can Do It! Join your favorite Hay House authors and a community of loving support to discover who you really are and why you are here; develop a strong sense of self-love and confi dence; learn new ways of thinking; overcome obstacles and more! Your Personal breakthrough is waiting… One weekend with Hay House can change everything! Call 800-654-5126 or Visit ww.hayhouse.com/events. Register Early & Receive a FREE Gift!

SYNCCREATION™ FEBRUARY 1 – 2

Learn to change physical reality with non-physical energy (psychokinesis). Activities practiced during this workshop, such as spoon bending, give “real world” feedback of your energy sending abilities. SyncCreation™, facilitated by Cindy Lyn Bartholome, uses specially designed Hemi-Sync® meditation exercises to create peak energy fl ow necessary for the skill of psychokinesis (PK). Immediately apply your new skills, proving psychokinesis and manifesta-

tion are real and you can do it. CindyLyn.com or 970-683-8194.

ADVENTURE NATURE RETREATS: TASMANIA APRIL 13-22 & TONGA SEPT 12-20

Open your horizons within and without! Swim with whales and snorkel in Tonga on a private island eco-resort; breathe the Earth’s purest air on remote Flinders Island in wild Tasmania; deep connection to the natural world supports your personal growth, transitions, and self-knowing. Early bird discount $200 off through March 1. Info/RSVP Susie Kincade 877-595-8622, [email protected] or Womenempower.us


FRIDAY JAN 16Daoist Feng Shui Seminar–thru 1/18. Feng Shui infl u-ences our daily lives in ways we might not even realize: health, relationships, wealth, prosperity, luck, career. Dao-ist Priest, Yun Xiang Tseng (Chen). $495. Dao House 6120 Hwy 7, Estes Park. WUDANGTAO.com, 970-586-8133

Love is Forever: Connecting with the Other Side Gallery Readings–6:30-8:30 pm. Evidential Psychic Medium Heather Hunter connects with the other side to bring through detailed messages of love and sup-port. $25/advance, $30/door. Ask about discounts. Email Heather [email protected] or Full Moon Books & Event Center 303-233-6666

SATURDAY JAN 17Foundations of Psychic Development Certifi cate–Saturdays thru 2/28, 11am- 3pm. Establish a solid foundation so you can easily access your psychic abilities. It’s not enough to be psychic—access your abilities clearly, reliably, and in the moment you require it. 6wk certifi cate provides you with the necessary building blocks to integrate being psychic into your daily living—and that foundation will be reinforced ea wk. $500. Aspen Learning Center, I25 & Belleview. Register AspenProgram.com

Resolutions that Stick!–11am-Noon. Do you want a New Year’s Resolution that works? Neuroscience is the physiological change in the brain that makes resolutions come true. Nothing can prevent you from succeeding! FREE Higher Brain Living, 2696 S. Colorado Blvd. Ste 440, Denver. Lucy 720-339-3990 or [email protected]

The Energy of Eating–10-Noon. Create a new understanding and a mindful relationship with food. Start a new year with a new energy of eating. $45. RSVP req’d. Renee Ellis, MA RMT 720-984-9575, Liveyourknowing.com

How to Get Out of Your Own Way Workshop–10am-Noon. You’ll discover simple tools to project a more positive image that others notice, resulting in better relationships, jobs, joy and more! \$35/adv $45/day of Kate Heartsong 303-549-0546; [email protected]

The Magic Of Instant Shift Free Lecture and Demo–6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

SUNDAY JAN 18Communicating with Spirit Helpers Free Tele-class–Learn how to interact effectively with your Spirit Helpers through Shamanic Journeying. Avoid the pit-falls of “projecting” and learn the subtleties of Helper language. 303-642-1460, ShamanicTraining.com

MONDAY JAN 19Sisters of Light–6:30-8pm. SOL is an empowering community of women to express, grow, connect, share, shine, network and simply be. Althea Center for Engaged Spirituality, 1400 Williams St, Denver. $10. RSVP Lightofmine.org or 720-353-7344

8 Keys to Wholeness: Tools for Hope-Filled Heal-ing–Free Intro 7-8. Identify and heal your deepest wounds. Access intuition, cosmic guidance, soul alignment, purposeful living; enhanced health, wealth, and happiness. Award-winning, international-

ly-published author, shamanic facilitator, and licensed spiritual coach, Donna DeNomme 303-271-0510, Wildsuccess4you.com

Dog Train er/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feedback is positive reinforcement which makes a desired behavior more likely to occur. Kriser’s Pet Supply, 14710 W Colfax, Lakewood. Email [email protected] or 303-239-0382 for info and application. MishaMayFoundation.org

TUESDAY JAN 20Shmaya Gathering–7-8:30pm. Shmaya is an illumined presence that is channeling through JoAnne. Vibrational Sound Healing, a Reiki Energy Healing and an Intuitive Reading to inform and inspire you. $15. 700 E. Ninth Ave., Ste 9, Denver. Joanne Palladino 303-263-0679

Denver Meditation and Metaphysics MeetUp Group with Tami Harms–7-9pm. Different present-ers bring his/her personal approach to metaphysics; meditation; experience variety of unique approaches for soul growth. $5 Donation. Journeys For Con-scious Living, 7401 West 59th, Arvada. Meetup.com/Meditation-And-Metaphysics-Denver or email Tami at [email protected]

Dog Trainer/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feed-back is positive reinforcement which makes a desired behavior more likely to occur. Lil’ Angels in Denver. Email [email protected] or 303-239-0382 for info and application. MishaMayFoundation.org

Eden Energy Medicine Daily Routine Class–6:30-8:30pm. Easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Immediate results! $20. South-glenn, Centennial. RSVP Marie Adams 303-668-0299 or Healingchange.net

WEDNESDAY JAN 21Dog Trainer/Behavior Specialist Program–Program is based on Learning Theory, teaching the dog what he or she needs to know to live in human society. Feedback is positive reinforcement which makes a desired behavior more likely to occur. Village of Five Parks in Arvada. Email [email protected] or 303-239-0382 for info and application. MishaMayFoundation.org

FRIDAY JAN 23Happy NOW Year Workshop–6-8pm; 1/24 9:30am-4:30pm. Learn what keeps you from living in the mo-ment and tools and practices that will help you be in the present moment. 700 E. Ninth Ave., Ste 9, Denver. $95. RSVP req’d Joanne Palladino 303-263-0679.

Animal Reiki Ce rtifi cation–3 day program /certi-fi cation /course manual /hot tea/daily refreshments. Learn Reiki practices, as well as communication, handling strategies, physiology, psychology and more. Experience the world from the animal’s perspective. Doggie Delights, 1432 S Broad-way, Denver. $400 (check discounts avail). Info/RSVP [email protected] or 303-239-0382. MishaMayFoundation.org.

SUNDAY JAN 25Build Your Psychic Skills–12-3pm. Take this short course to jump start your psychic development. Get a plan for developing your abilities on your own. Handbook/hypnosis recording incl. $30. Isis Books, Englewood. Register AspenProgram.com

TUESDAY JAN 27The Magic Of Instant Shift Free Lecture and Demo–6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

Metaphysical Secrets of the Bible Class–7-9pm. 7wk lecture taught by Jack Groverland, in the Sanc-tuary Tuesdays. Purchase Tix: Goo.gl/lWeuL7. $125, $75 Seniors 65+. 10% discount before 1/18. Unity of Boulder Spiritual Center 2855 Folsom Street Boulder. 303-442-1411, [email protected]

WEDNESDAY JAN 28Herbs and Hospice: Easing the End of Life Transi-tion with Plant Medicine–6-8pm.Learn herbs, fl ower essences, aromatherapy, and historically sacred herbs in burial. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $20. RSVP [email protected]

Health-Promoting Goal-Reaching Workshop Series–6-7pm. Create holistic, balanced change w/guidance of 3 hands-on healers who provide compas-sionate and health-promoting resources. 3000 Young-fi eld, Wheat Ridge. FREE. RSVP Kelly 720-898-9552, Corefl extherapy.com

FRIDAY JAN 30World-Recognized Monroe Institute Excursion Workshop–Explore other states of consciousness to experience increased intuition, enhanced creativity, improved communication with your Higher Self, am-plifi ed awareness of your Total Self and inner peace. Personal revelations are commonplace. CindyLyn.com or 970-683-8194

SATURDAY JAN 31Refl ex Therapy Mini-Sessions–9am-5pm. 30 min. Activate natural pain relief and healing to relax, release toxins, congestion, and re-balance, re-energize and rejuvenate body, mind, spirit. $35/$45 w/detox-ionic footbath. 3000 Youngfi eld, Ste 100, Wheat Ridge. RSVP 720-898-9552, corefl extherapy.com

Just One Light Group–12-1pm.Are you feeling alone on your path? We are experiencing an extraordinary shift in human consciousness and it can be stressful and isolating. Receive support, explore guidance, build skills and intuition, and create connection. Suggested $5. Reg req’d. Renee Ellis, MA RMT 720-984-9575, Liveyourknowing.com

Resilient Me HeartMath Training–10am-3:30pm.Reduce stress and help retrain your human stress re-sponse to healthier, more productive function. Learn the role of thoughts & emotions in performance and health. $125. Taspens Organics Holistic Wellness Center 12424 Big Timber Dr Conifer 303-816-0429 [email protected]

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lookingahead 2013FRIDAY FEB 13Cacao Cordials/Aphrodisiac Elixirs for a Pas-sionate Pre-Valentine’s Day Affair–5-7pm. Ignite your fi re this love-fi lled weekend with your partner.Warning: you may leave feeling intoxicated with herbal love. Colorado School of Clinical Herbalism, 2900 Valmont Rd., Ste. F-1, Boulder. $20 . RSVP [email protected]

SATURDAY, FEB 14The Magic Of Instant Shift Free Lecture and Demo–9:30-11:30am. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Donald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

SUNDAY FEB 15Understanding Spirit Helpers Free Teleclass–Chris Davidson shares some of her 20 years’ expe-riences with the Helpers and discusses guidelines for deepening relationship with your own Helpers through shamanic practices. 303-642-1460, Sha-manicTraining.com

TUESDAY FEB 10 Romance Angels Workshop–7-9pm.Single or involved, the Romance Angels can help you experience greater joy and bliss in your love life. Early $50, Regular $60 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino, 720-413-7303, [email protected]

TUESDAY FEB 17 The Magic Of Instant Shift Free Lecture and Demo–6:30-8:30pm. Be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Join Don-ald W. Kipp and achieve no-pain optimal alignment. See www.body-awareness.com for info/registration or call 303-697-4923

Learn to Heal with Angels–7-9 pm. 5 wks. Meet your Guardian/Healing Angels. Guided meditations help heal, release grief, guilt, addictions and habits to create the life you desire. Early $210, Regular $225 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303

SUNDAY MAR 15Path of The Ceremonial Arts FREE Intro & Cer-emonial Afternoon–1-4pm. Are you seeking a sister-hood within which to deepen your personal connection to the Divine? Once a month at The StarHouse. Tes-timonials & Details: PCAchalice.com, 303-245-8452

FRIDAY MAR 20StarHouse Spring Equinox Celebration–7pm. In a ceremony acknowledging the dynamic energies avail-able to us at this moment of equal day, equal night we bid farewell Winter and welcome in Spring. Mary Lynn 303-245-8452, Thestarhouse.org

APRIL 11-12Eden Energy Medicine (EEM) Workshop–9:30am-5pm. Learn EEM basics incl meridians and the auric fi eld, 5-min Daily Energy Routine, practical tools

and techniques for stress and pain management, much more. $125/day. Southglenn, Centennial. Healingchange.net or Marie Adams 303-668-0299.

APRIL 13-22Tasmania Adventure Nature Retreat–Breathe the earth’s purest air and plunge into the cleanest ocean on remote Flinders Island, Tasmania in an eco-resort. Early discount $200 off thru March 1. Info/RSVP Susie Kincade 877-595-8622, [email protected] or Womenempower.us

JULY 2-10European Danube Wellness River Cruise–Fea-tures yoga and healthy cuisine, 172 sq ft deluxe stateroom and other inclusions. From $3355 land only. This cruise will quickly sell out, as well as cabin types. Book your adventure today! [email protected] or 303-359-2140.

SEPT 11-142nd Annual Universal Consciousness Festival Healing & Wellness Event–Festival celebrates life, healing, and unity. Learn from renowned experts in healing arts, martial arts, shamanic traditions & more. Musical, dance and martial arts performances. Tix avail Universalconsciousnessfestival.org or 970-586-8133.

SEPT 12-20Tonga Ocean Wisdom Retreat–Stay on a private island eco-resort as you explore your connection to the undersea realm, swim with whales, snorkel and more. Early discount $200 off thru March 1. Info/RSVP Susie Kincade 877-595-8622, [email protected] or Womenempower.us

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sundaysNorth Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual develop-ment and also a potent form of world service. Free. Lon 303-746-7118 Sunday Lectures & Community Tai Chi with Wu Dang Daoist Priest Yun Xiang Tseng–8:30am. Lectures in per-son or live streamed at daousa.org. Led by 25th generation Long Men Sect Daoist Priest. Donation. Dao House, 6120 Hwy 7, Estes Park. 970-586-8133. Daousa.orgMeditations for a Happy Life–10:30am-Noon. Through awakening our hearts toward others, we will access a deep wellspring of inner joy. $10; $7 students/military/seniors. Free for members. Kadampa Medita-tion Center,1081 Marion St., Denver, 303-813-9551, [email protected]

tuesdaysLongmont Spiritual Transformation with Transmis-sion Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 720-494-0368 Wheatridge Spiritual Transformation with Transmis-sion Meditation–6pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101

wednesdaysMeditations for a Happy Life–7-8:30pm. Through awak-ening our hearts toward others, we will access a deep well-spring of inner joy. $10; $7 students/military/seniors. Free for members. Kadampa Meditation Center,1081 Marion St., Denver, 303-813-9551 [email protected]

Free Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. Donation. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, [email protected]

Ongoing Group Coaching with The Confi dence Coach–7-8pm. 1st and 3rd Wed ea month. Feel stuck or fed up? Ready for change? You CAN move forward! Make that change you hunger for! Join “The Confidence Coach”, where you’ll receive simple empowering tools and discover your own answers through group coaching, resulting in happiness. $30. In Lakewood. RSVP/info Kate Heartsong 303-549-0546; [email protected], JoyfulRadiance.com

thursdaysAura and Chakra Healings–Drop-In between 6-7pm. Receive a 10 minute cleanse and release negative thoughts, emotions, pain and fear. Get replenished with positive energy and feel great. FREE. BoulderPsychi-cInstitute.org. 1332 Pearl St. Boulder. 303-530-0920.Psychic Readings–7-8:30pm by appt. Learn about your soul essence, past lives, and aura. Ask questions about relationships, career, money, and health. FREE. Boulder-PsychicInstitute.org 1332 Pearl St. Boulder. 303-530-0920.

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Looking for a way to bring in extra money but don’t want to get “anoth-er job”? Need something fl exible to fi t it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

GET INVOLVEDSleep Study: Karen Rice King, Master Dowser, is conducting a scientifi c sleep study to determine whether Earth Acupuncture can reduce the stress that causes sleep disturbances. Just as medical acupuncture balances your body’s meridians, Earth Acupuncture balances your property and home. To fi nd out if you qualify to participate in this study, contact [email protected] or call 303-665-0175.

HEALTHY PRODUCTS/SERVICESDaoist Healing & Martial Arts Instruction: Learn authentic lineage based WuDang Healing Arts, Tai Chi, Qi Gong, Internal Alchemy, Meditation, Instructor Certifi cation and Consultations from Daoist Priest Yun Xiang Tseng (Chen), 25th generation Long Men Sect Priest, 14th generation WuDang Zhang SanFeng lineage holder, Author of Master Within: passion for life.Wudangtao.com or Daohouse.org. 970-586-8133

Restaurant: Pure Food for the Soul. Delicious, healthy cuisine and stunning mountain views at the Dao House Restaurant. Locally sourced, organic traditional menu: game meats, vegan, vegetarian and gluten free options. Meats are free range and never fed steroids or hormones. Visit the onsite Oxygen Sanctuary or experience an equine adventure. 6120 Hwy 7 Estes Park. 970-586-8133, Daohouse.org

Healing & Wellness Retreat Center: Host Your Retreat at the Dao House. Stunning scenic views and mountain surroundings. Multi-use meeting rooms. Lodging accommodations. Locally sourced organic restaurant, catering available. Game meats, vegan, vegetarian, gluten free options. Experience our massage & healing services, equine ad-ventures, outdoor activities and personalized retreat packages. Wide-ranging services available to augment your agenda.6120 Hwy 7 Estes Park. 970-577-3403. Daohouse.org

Remove Toxic Amalgam (Silver) Fillings: Denver’s fi rst holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver fi lling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKE-WOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338.

Energy-Based Chiropractor: Dr Rob Smigelski, DC, focuses on the mind-body-spirit connection and specializes in helping patients with autoimmune and brain-based diffi culties. Symptoms of these diffi cul-ties can include brain fog, memory loss, low energy, insomnia, chronic pain and poor concentration. No painful popping/cracking; health and holistic wellness from an integrated approach. Lafayette and Denver. 720-381-8561 or [email protected].

Free Coaching: Discover you CAN move forward! Free 30 minute coaching session for fi rst 3 callers each month. Kate Heartsong 303-549-0546, [email protected]

WEIGHT LOSSNatural Weight Loss: Homeopathic tincture with no HCG/hormones; melts fat and suppresses appetite; great results! “I dropped 49 inches in 40 days!” Contact Wellness Spa on 5th Ave at 303-777-2555 or [email protected].

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january 2015 healthy living directory

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