jan oberholzer’s for modern rugby coaching. written by jan oberholzer a practical guide for modern...
TRANSCRIPT
Jan Oberholzer’sJan Oberholzer’s
For modern rugby coachingFor modern rugby coaching
Written by JAN OBERHOLZER
A PRACTICAL GUIDE FOR MODERN RUGBY
COACHING
A PRACTICAL GUIDE FOR MODERN RUGBY
COACHING
RugbyFitness
&Warm-up
Modern RugbySkills
Unit Skillsfor
Modern Rugby
MovesIn
Modern Rugby
Defensesin
ModernRugby
A Practical Guide forModern Rugby Coaching
IndexIndex
Push (Esc) to exit program
For the bestRUGBY
COACHING INFO
Summary of Rugby Coaching
Drills
Click Click Click Click Click Click
CD-Rom Help Foreword by Jan Oberholzer
Modern line-out variations
More about modern rugby line-outs
CLICK
UNIT SKILLS IN MODERN RUGBYUNIT SKILLS IN MODERN RUGBY
CLICK
CLICK
More about modern rugby mauling
More about modern rugby kick-offs
CLICK
Modern rugby scrums
Modern rugby line-outs
Modern Rugby mauls
Modern rugby kick-offs
Back to the “PRACTICAL GUIDE INDEX”
More about modern rugby scrums CLICK
Modern rugby line-outs Modern rugby line-outs
Back to the previous pageBack to the previous page
Click
Three man line-outs
Click
Click
Click
Click
Four man line-outs
Five man line-outs Six man line-outs
3 Man - Variation 1
3 Man - Variation 2
3 Man - Variation 3
3 Man - Variation 4
3 Man - Variation 5
Click
Click
Click
Click
Click
4 Man - Variation 1
4 Man - Variation 2
4 Man - Variation 3
4 Man - Variation 4
4 Man - Variation 5
Click
Click
Click
Click
Variation 1
Variation 2
Variation 3
Variation 4
Click
Click
Click
Variation 1
Variation 2
Variation 3
Six man line-out variations are primarily used as the starting point for attacking line-out mauls.
Five man line-outs are great for moves round the front and the back of the line-outs.
Head up – look opponent in the eye
Modern rugby line-outs Modern rugby line-outs
Five man line-out: Variation 4
Animation of Variation 4
Running lines of Variation 4
Video Clip of Variation 4
Back to “Line-out Index Page”Back to “Line-out Index Page”
Back to the previous pageBack to the previous page
Coaching Video Clip
Five man line-out: Variation 4
Modern rugby line-outs Modern rugby line-outs
RugbyFitness
&Warm-up
Modern RugbySkills
Unit Skillsfor
Modern Rugby
MovesIn
Modern Rugby
Defensesin
ModernRugby
A Practical Guide forModern Rugby Coaching
IndexIndex
Push (Esc) to exit program
For the bestRUGBY
COACHING INFO
Summary of Rugby Coaching
Drills
Click Click Click Click Click Click
CD-Rom Help Foreword by Jan Oberholzer
More about modern rugby moves
More about rugby moves Click
Moves at the line-outs
Click Back-line moves
Moves at the scrums
Moves at the rucks
Modern Rugby MovesModern Rugby Moves
A Practical Guide forModern Rugby Coaching
Back to the “PRACTICAL GUIDE INDEX”
Click
Rugby moves create space
Modern rugby moves
Click
Click
A Practical Guide forModern Rugby Coaching
Natural 2 move
Natural 1 move CLICK
CLICK
CLICK
CLICK
CLICK
CLICK
CLICK
Back-line moves
Natural 3 move
Natural 4 move
Natural 5 move
Single dummy runner move
Double dummy runners move
Modern Rugby MovesModern Rugby Moves
CLICK Natural 6 move
We call this set of back-line moves “natural moves”, because it is the most natural way to
beat modern rugby defenses or to get over the advantage line. If a coach uses this moves as a combination of moves the opposition will never
know where to defend next.
CLICKBlindside wing 1st channel
CLICKBlindside wing 2nd channel
CLICKSkip one move
CLICKSkip two move
CLICKCentre cut move
CLICK
CLICKWing switch move
Scrum-half run around move
CLICKWing cut move
Execution of the move
The Natural 1 move
Description of the MoveThe scrum-half passes to the fly-half, who drifts across and gives a “X-pass” or switch pass to the inside center who runs straight.
Coaching Video Clip of the move
Back line movesBack line moves
9
1012
Passing line
Running line
More about the move
A Practical Guide forModern Rugby Coaching
Direction of the Attack
A Practical Guide forModern Rugby Coaching
Back line movesBack line moves
Back to previous page
Notes:1) The best position to do the move is from a scrum on the left hand side of the field with the opposition scrum-half out of the defending equation.2) The ball must be thrown at the back of the line-out, for the move to be most effective from line-outs.3) Like all back-line moves the attacking team needs quick ball if the move is to beexecuted from rucks.
Preferred positions for the move
Advantage of the move:This move was the most effective back-line move in the 2005 rugby year. The move was designed for the straight running inside center to beat the defenders with his running line, when he receives a “X” pass from the drifting fly-half. Remember the defenders never know if the fly-half is going to pass or if he is going to run straight on.
Line-outsScrumsRucks
The Natural 1 MoveThe Natural 1 Move