By Dhananjai Trehan (Jai)

A diet plan has to be worked upon and thoroughly revised according to physical goals and needs well in advance.

Wheelock College is at a prime location and is close to many super markets. The closest market that has a wide variety of healthy options is Shaw’s.

If you have a sweet tooth, then fruits are the best natural sweeteners available. Not only are they sweeteners, but also the best way to take in amazing amounts of nutrients and multi-vitamins.

Ground nuts also pass for an amazingly healthy snack. Rich in protein and low in trans fat, they promote the lean and mean phenomenon.

If you’ve got a Wheelock food plan then you would have to work real hard to find some clean & healthy food.

Though the upside about the café is the salad bar that is open almost all the time.

Thus if you’re a clean eater and are working towards a physical goal that’s the place to be at.

Once the salads tend to turn monotonous you could download one of the food delivery apps such as Grubhub & Foodler.

One needs to keep a balanced diet at all times. But also keep the fat intake at the lowest and meet all the nutritional requirements .

Fried food can be eaten but on selective days such as once a week and should be regarded as a cheat day.

Carbs should be loaded for lunch everyday but at the same time protein intake should be very high in the body.

It is the key to your physical goals and will also give you increased mental awareness.

Eat clean or not, time would pass anyway. So you could be watching yourself after 4 months in the same physical condition you were always at.

Honestly the fact that you are better than what you were yesterday would keep you going. Its not that easy but anything worth having is so.