It’s always about wanting to one-up myself from the day before. There’s never an absolute 100% perfect performance, but going out and striving for that perfect performance is what keeps me going.

--Cat Osterman, pitcher, Team USA

SHENEDEHOWA VARSITY 2009

NORTH DIVISION CHAMPIONS

First Place: Christina Massa Tournament

19-5, 13-3

Coming together is a beginning

Keeping together is progress

Working together is success

TEAM QUOTE 2010

One minute to the next,

nothing changes,

we are still a team.

COACHING STAFF

• Varsity Coach -Dan D’ Amboise• Varsity Assistants

Frank PedutoSara Coddington

COACHING STAFF

•Junior Varsity Coach- –Chris Farquharson

•Junior Varsity Assistant–Jennifer Marro

COACHING STAFF

•Freshman Coach- –Robert Swider

2010Shenendehowa Varsity Softball

Schedule

EVENT DATE SITE TIME

Adirondack Sports Complex - scrimmage 4/2 Queensbury TBA

Troy- Scrimmage 4/5 Troy 10:00 AM

Shaker 4/7 Shaker 12:00 PM

Burnt Hills 4/9 Home 12:00 PM

Massa Tournament- Kingston 4/10 Commons 12:00 PM

Massa Tournament- Newburgh 4/10 Commons 2:00 PM

Ballston Spa 4/13 Ballston Spa 4:00 PM

Colonie 4/15 Home 4:00 PM

Harrison - scrimmage 4/17 Home 12:00 PM

Averill Park 4/19 Averill Park 4:00 PM

Guilderland 4/21 Home 4:00 PM

Columbia 4/23 Columbia 4:00 PM

Niskayuna 4/27 Home 4:00 PM

Saratoga Springs 4/29 Saratoga Springs 4:00 PM

Newburgh - scrimmage 5/2 Windsor Complex TBA

Bethlehem 5/3 Bethlehem 4:00pm

Mohonasen 5/5 Home 10:00

Union Endicott- scrimmage 5/7 Union Endicott 5:00

Mary Testa Tourn.- Binghamton 5/8 Binghamton TBA TBA

Mary Testa Tourn.- Binghamton 5/8 Binghamton TBA TBA

Burnt Hills 5/11 Burnt Hills 4:00 PM

Ballston Spa 5/13 Home 4:00 PM

Shaker (?) 5/14 Home 4:00 PM

Niskayuna 5/17 Niskayuna 4:00 PM

Saratoga Springs- Senior Night 5/19 commons 7:00 PM

Mechanicville -scrimmage 5/24 Home 4:00 PM

Section II Preliminaries 5/26 TBA

Section II Quarter Finals 5/28 TBA

Section II Semi Finals 6/1 or 2 TBA

Section II Finals 6/4 TBA

Regional Game 6/8 TBA

State Tournament 6/12 TBA

2010 SHENENDEHOWA VARSITY SOFTBALL SCHEDULE

2010Shenendehowa

Junior Varsity Softball Schedule

2010 SHENENDEHOWA JUNIOR VARSITY SOFTBALL SCHEDULE

EVENT DATE SITE TIME

Newburgh 4/10 Commons 12:00 PM

Kingston 4/10 Commons 2:00 PM

Troy 4/12 Troy 4:30PM

Ballston Spa 4/13 Home 4:00 PM

Colonie 4/15 Colonie 4:00 PM

Averill Park 4/19 Home 4:00PM

Guliderland 4/21 Guilderland 4:00 PM

Columbia 4/23 Home 4:00 PM

Colonie 4/26 Home 4:00 PM

Niskayuna 4/27 Niskayuna 4:00 PM

Saratoga 4/29 Home 4:00 PM

Bethlehem 5/3 Home 4:00 PM

Mohonasen 5/5 Mohonasen 4:00 PM

Shaker 5/7 Shaker 4:00 PM

Burnt Hills 5/11 Home 4:00 PM

Ballston Spa 5/13 Ballston Spa 4:00 PM

Niskayuna 5/17 Home 4:00 PM

Saratoga 5/19 Saratoga 4:00 PM

Shaker 5/25 Home 4:00 PM

Burnt Hills 5/27 Burnt Hills 4:00 PM

Varsity and JV tryout

schedule

VARSITY & JV SOFTBALL MARCH SCHEDULE HS EAST GYM - 2010

VARSITY JV

DATE SENIORS, JUNIORS AND RETURNING JV

PLAYERS

2009 FRESHMAN TEAM MEMBERS

AND ALLSOPHOMORES

TIMES ANDSPECIAL INSTRUCTIONS

Mon., March 8 Tryouts All varsity players 5:00-8:00 (Main Gym)

Tues., March 9 Tryouts 5:00-7:30

Wed., March 10 Tryouts 5:00-7:30

Thurs., March 11 Tryouts 5:00-7:30

Fri., March 12 Varsity Tryouts End 5:00-7:30 Varsity Team Announced

Sat., March 13 Varsity Practice Varsity Team Filmed (2:00-4:00) (New gym)

Mon., March 15 Varsity Practice Tryouts Varsity 5:00-7:00JV Tryouts begin 6:00-8:00

Tues., March 16 No Practice Tryouts JV (5:00-8:00)

Wed., March 17 Varsity Practice Tryouts V (5:00-7:00)JV (6:00-8:00)

Thurs., March 18 Varsity Practice No Tryouts V(5:00-7:30)

Fri., March 19 Varsity Tryouts JV (5:00-7:00)/V(6:00-7830)

Sat., March 20 TBA TBA

• The following information should be sent to Coach Peduto’s

• e-mail address within the next 5 days:  fpeduto@nycap.rr.com 

• First Name, Last Name, e-mail address, Grade, Mailing Address (street/town/zip), Home phone number, Cell phone number, Age, Date of Birth, Parent’s First & Last Names

• Parent’s contact number if different

CHECK THE SOFTBALL WEB PAGE PRIOR TO TRYOUTS

PRACTICE SCHEDULE MAY CHANGE

GO TO:

http://www.shenet.org/high/Athletic_teams/Softball/schedule.htm

SPRING SPORTS PHYSICALS 

MONDAY FEBRUARY 22nd

4:30-6:00 PM*****Athletes must report no later than 6PM*****

***HS EAST NEW GYM***GRADES 7-12 

THIS IS THE ONLY DATE FOR

SPRING SPORTS PHYSICALS

www.shenet.org =>sports

has all the forms you need!!

THINKING ABOUT GOING OUT FOR A SPRING SPORT?

1. Who needs a Spring sports physical?Physical examinations are REQUIRED for all students participating in interscholastic sports. Physical information is updated on a season-by-season basis. Please do not wait for one season to be finished to recertify for the next sports season.

2. Where can I get the forms?Spring sports packets are available in the High

Schools and Middle Schools at the following locations: Main Offices, Guidance Offices and Health Offices. You can also go to www.shenet.org and click on sports.

BOOSTER CLUB

• PRESIDENT- BARBARA SPRAGUE• VICE PRESIDENT- SUE FITZGERALD• TREASURER- DEB WAGNER• SECRETARY- LURIE MORAN

KAREN JOHNSON

How Does the Booster Club Help?

• Provide spirit shirts for all three levels• End of the year banquets, awards,

decorations and players’ dinner.• Clothing orders.• Hotel/dinner accommodations for away

tournaments• Massa tournament- awards, field

preparation• Year end tee shirts

What you should be doing now?

• SOFTBALL OPEN GYM• 7:30-9:00

THREE REMAINING DATESFebruary 8 (TODAY)

February 22March 1

Coaches:Mr. ScuderiMr. AmyotMr. Daigle

Mr. Sprague

Muscular Endurance

Flexibility

PlyometricsAgility

Base Running

CORE Training

Muscular Strength

COMMITMENT

Coach Coddington’s Softball Strength & Conditioning Program

Injury Prevention

Taking Your Game to the Next Level!!

November – March (until Varsity try-outs)

CAMARADERIE

• Approximately 60 sessions

• 45 Minutes

• Everyday After School

• High School East

• Tremendous Results This Year

The greatest motivator

anyone can have is

themselves

- Lisa Fernandez