It’s time to spring into fitness!

Serving our community’s health & fitness needs since 1985

P.05P.03 Group Fitness News The Spa at HSACby Sue Berger, Group Fitness Director by Cynthia Ratliff, Spa Director

P.02 Coming Soon - Fall ‘17 60 Day Challenge for Change!

August 2017

NEWSLETTERServing our community’s health & fitness needs since 1985

EDMONDSWILLS & TRUSTS

Kyle G. RayAttorney at Law

Kevin CoppAttorney at Law

Downtown Edmonds114 Second Avenue South, Suite 101

(425) 712-0279www.PugetSoundWills.com

Free InitialConsultation

WILLS • TRUSTSESTATE PLANNING • PROBATE

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Much more than a transformation challenge, the HSAC 60-Day Chal-lenge for Change is a program about building a community of like-mind-ed participants to re-claim healthy living. The support and coaching you will receive will be great tools to amplify your efforts to a more healthier and fit you!

With the enrollment period starting on Tuesday, August 16th, and chal-lenge kicking off on Monday September 11th, you’ll receive incredible value for 60-days to support your fitness journey. It will offer access to:

If you would like more info, please email the fitness director, Lyle Gadin:lyle@harborsquare.com. The spring challenge was a great success, see-ing a lot of positive habits created and goals met. Accept the challenge!

Member Fee: $199 Non-Member Fee: $299 Enrollment Opens: 8/16/17

Prizes will be awarded for fat loss, lean muscle gain, and inches lost!

• Nine (9) - Group training sessions with a team captain.• Nine (9) - Activity cards to (one per week) guide you.• Six (6) - InBody Biometric scans (reg $45 ea.) to give you accurate body

composition readings like body fat % and lean muscle weight.• Four (4) - Educational workshops to support your plan.• Four (4) - “Pop-up” training events that are fun and engaging.• Two (2) - 40 minute program design consultations with a trainer.• One (1) - 30 minute health coaching session.• One (1) - “Challenge Accepted” Participant t-shirt.

Join the 60-Day Challenge!

Join the MÜVment!MÜV Training is a multifaceted workout using a broad range of tools and techniques to engage every muscle in your body. This is functional training at its finest, forcing your body to constantly adjust and respond just as it must in sports and in everyday life. Pushing, Pulling, Squatting, Hinging, and

Carries are the foundation of all movement programs. Build a strong pro-gram in all these patterns with MÜV Training.

Progressions and regressions to basic movements makes MUV Training perfect for all fitness levels. MÜV Training cycles through three uniquely designed sessions:

MÜV Strong, focusing on Strength for everyday challenges.XTR1000, a blood pumping full body workout with maximum calorie burn.MÜV Metcon, the perfect balance of weights and conditioning to leave you feeling challenged.

Each session is designed to make your body work hard and smart towards your fitness goals. Don’t wait and try MÜV Training for one week FREE now! Contact MÜV Training direc-tor, Levi Diggs: levi@harborsquare.com

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Our Group exercise program is full of an amazing variety of classes led by our top notch instructors whose #1 goal is to provide you a fitness experi-ence that will keep you motivated, entertained and coming back for more.

We offer over 100 classes a week ranging from calm yoga to high intensity cycling classes including barre, Body Pump, Core, Step, Dance, H-Lo Im-pact, Interval training, Boot camp, Vinyasa Yoga, Power Yoga, Tone it up, Seniors classes and Aqua classes.

Most people know exercise is good for them and want to begin but don’t know the first steps to take. This can be overwhelming. Our group exercise classes require no prior exercise knowledge or experience. Our caring and knowledable instructors will be there to support you through class. All you have to do is show up. Our instructors are experts in their field and are ready to guide and motivate you along the way.

Each month we will highlight instructors, class format, and practical tips to make your exercise experience approachable, fun help you get the results you are working for.

I am confident there is something here for every-one. I would be happy to assist you in finding the class and instructor that best fits your needs. You got this! One day at a time, one class at a time towards a healthier, happier you! Email me at: sue@harborsquare.com. I’m here to help!

- xo, Sue

Group Fitness News

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3-6 PM HAPPY HOUR

Mon- Fri

& 9 PM to Close HAPPY HOUR

Let’s Get Social!

@TheHarborSquare

Keep up with the new things that are happening with Harbor Square Athletic Club! Follow us on any one of the social media platforms shown to see great stories, get fitness tips, receive announcements about club happenings, and so much more! We hope you “Like” and “Follow” us!

We would also love to feature member stories of success! If you’d like to nominate someone or share your story, please email our marketing director, Lyle Gadin at: lyle@harborsquare.com.

These stories could motivate and inspire others to keep moving forward in their journey to healthy living!

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Members: Please note that children under the age of 14 are not allowed to wait in the

lobby or other areas of the club without adult supervision. If they are left alone, they may be taken over to the Kid Zone

Daycare, if it’s open.

NOW SERVING

1 BLOCK FROM THE FERRY DOCK 190sunset.com 425.329.3669

Enjoy the Deck

Free Parking

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Getting to know, Kort.

(425) 771-2889FACIALS

ANTI AGINGHYDRATION

DEEP CLEANSINGPORE REFINING

ROSACEA

WAXINGFACIAL

LEGS AND BIKINI

BODY TREATMENTSBODY WRAP

SHIRODHARAFOOT TREATMENTS

LOCATED IN THE TENNIS CENTER

THE DAY SPA IS OPEN TO MEMBERS AND NON-MEMBERS OF

HARBOR SQUARE ATHLETIC CLUB

Sat & Sun BBRUNCHRUNCH9AM -3PM

Olympic Spine &Sports Therapy

• •

• Physical Therapy• Massage Therapy

(425) 774-2411“The best of all worlds in one office”

Just off I-5 on 220th St - 22019 Hwy 99 Suite A

Decompression TherapyChiropractic

Mark Shelley, D.C.Clinical ���Director

We help you reduce your pain, heal faster and

regain your quality of life.

Medicare Regulations apply

Get to know your Harbor Square Athletic Club front desk manager, Kort Kamacho!

When did you start at HSAC?July 28 th 2013

What do you do at HSACClose the facility/ Manage Front Desk

Why do you love what you do?I love working with the members, getting to know everyone, and providing them the best experience possible when they use the club.

What makes you good at what you do?I have had a lot of work experience in corporate companies which helps me excel in customer service, but I have also been studying general business administration for 3 years now.

Can you share some of your background?I have earned a Certificate of Proficiency in Shoreline Community College’s Automotive program as well as a 2 year General Business degree. I have since transferred to Central Washington University where I am majoring in Administrative Management and I will be finishing my degree completely online.

What do you like to do when away from HSAC?When I am away from HSAC I often go day hiking and work on a few automobiles in my spare time.

Something that HSAC members/staff may not know about you?I have a twin brother!

What would you be doing if you were not at Harbor Square?I would be working in the automotive industry either managing a salesoperation or working on opening my own shop.

Harbor Square is fortunate to have a great leader like, Kort on the team! Be sure to say “hello” to him next time you see him; but he’ll probably say “hello” to you first!

The Spa at HSAC

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Do you have a special occasion

or birthday celebration

coming up for your child?

Book a pool party at HSAC! Offered on Friday nights

or Saturday afternoons.

Call the front desk for more informa-tion, 425-778-3546.

If you are a member of Harbor Square Athletic Club venture across the parking lot into the tennis center. That’s where you’ll find The Spa at Harbor Square Athletic Club!

You’ll find the Day Spa beautifully furnished, relaxing and clean. Most of my clients crawl under the soft blankets, sink into the memory foam bed topper and fall right to sleep.

During your facial you will enjoy a wonderfully relaxing face, neck and shoulder massage. It’s a great way to reclaim an hour or two of your busy day. Don’t forget you can take

advantage of the Harbor Square daycare center while you’re here.

I love working one-on-one with people. I have so many fascinating clients. I like listening to their stories and learning about their lives. Working at Harbor Square as long as I have and having seen many of my clients month after month for

years, I’ve been through births with them, marriages, breakup of marriages, loss of loved ones and growth of families. I’m full of gratitude to be able to be a part of every one of my client’s life, regardless how big or small.

I feel I’m good at my craft because I truly love doing it so much. I take a healthy, no nonsense approach to skin care. With the Eminence Organic skin care line, and my work, I’m happy to bring so much joy to my clients. I think it’s fun and a satisfying part of my day to give my clients new ideas and suggestions that may just make their day a little easier, and their skin a little bit healthier.

If you’d like to experience spa bliss, email me, Cynthia Ratliff, at: thespa@harborsquare.com

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Women’s Cups:It’s hard to believe that summer is almost over and September is right around the corner. The women’s cups season starts in September so don’t let time pass you by! If you are interested in getting information on a Cups team for the 2017/2018 season, please contact Andy Jansen (Cups Director) at jansentennis@comcast.net or Katie Dawson (Tennis Center Manager) at volley@harborsquare.com.

Adult Group Class Schedule:To view the Current 2017 Adult Group Class Schedule please visit the our website at www.harborsquare.com. Once you have the web page open, look in the upper right hand corner and click on “Schedules & Reservations” - You will get a drop down menu and second to last option is “Tennis Schedule” - click on this. This will bring up the current schedule that we will have running. Check the website every now and then for possible added classes. Check with the tennis desk for any class cancellations. New Schedule for Fall Group Lessons COMING SOON!

Men’s Night:The men’s night program is currently on break for the summer but will return again this fall on Thursday nights at 6:30pm. The first session back will be Thursday,

September 7th @ 6:30pm. No sign up required, just show up ready to play. This event provides a great opportunity to face a wide variety of competition. Be ready for an exciting and challenging night of tennis and fun with friends. If you have any questions, please contact Lou wick (Men’s Night Master).

USTA News:Important Upcoming USTA dates for PNW:

• Team confirmation forms due 8/1/17• Minimum of 6 players need to be registered by 8/8/17• Schedule will be published in tennislink by 8/25/17• Captain’s Conference Call/Webinar 9/6/17 @ 7:30pm• Season runs 9/8 -12/3/17• Playoffs 12/7-12/10/17, locations Columbia Athletic Club/Silver Lake & Tennis Center Sand Point• Sectionals 9/21-9/23/18, location TBD

Mixed Tennis Social:During the summer months we break from the tennis socials, but don’t you worry we will be back with many new themes very soon starting back this fall. If you have any questions, please contact the tennis desk at 425-778-3546, ext3.

Tennis Summer Camps:For information please visit our website at www.harborsquare.com for the current 2017 Junior Summer camp schedule. From the main page click on “Programs and Services” in the upper right corner. It will give a drop down menu that you will select “Junior Summer Camp”. Each camp will provide information about the camps offered and camp schedules. If you have any questions please contact Andy Jansen (Camp Coordinator) at jansentennis@comcast.net.

Senior Men’s Mixed Doubles: The first session this fall will be Wednesday, September 6th @ 2:00pm. Every Wednesday at 2:00pm courts 1, 2, and 3 are taken over by this fun loving group. If you are a male 60 years and over of age and would like to sign up, please contact Lou Wick before coming to play by texting him @ 206-940-9488, sign-ups are limited. Before playing we strongly encourage stretching and warming up.

Tennis Center News

Pickleball NewsDid you know that there are more than 2.5 million Pickleball participants in the United States? Also, did you know that Harbor Square has a Pickleball program that allows us to play on Court 8, the gym and on the outdoor courts at specific times.

Here is the schedule for Court 8: Monday at 11:00am-12:30pm All Levels Tuesday at 2:00pm-3:30pm All Levels Thursday at 2:00pm-3:30pm Beginners Sunday at 11:00am-12:30pm Advanced

Call the tennis center to see about reserving time on the outdoor courts.

We have balls and paddles for you to use and we sell some of the Selkirk paddles (demo paddles are available to checkout at the front desk).

If you are a tennis, racquetball, squash or ping pong player and have never played Pickleball, come try it out. However, you don’t have to have ANY prior experience in a racquet sport. Just come try it. It’s fun, very social, and look for clinics coming up soon!