• It is a website you can visit for advice and tips on how to stay healthy, eat well and keep active

• Everyone can use it.

• friendship – allows us to understand each other despite any differences and helps us to work together to excel at what we are good at.

balanced diet really can help our bodies become healthier if you get the balance right

Eating the right foods will give you the energy you need if you want to exercise or go out with your friends, or if you just need a boost to get up off the sofa.

•The right balance of food and activity also helps us maintain a healthy weight.

•All of these things can affect how confident we are and how good we feel about ourselves.

• You could take part in activities near you in your free time

•Go out regularly

•Exercise everyday

•Drink plenty of water

•Set yourself a goal for everyday

• Start taking those small steps toward a BRIGHTER FUTRE!