EXTREMEREVIEW

TEAM Issue: 005Dec 2014

Student of

2014ENGLAND

OPEN Champions

JAEUNG SHINjoins

Team Extreme

Inside this issue:

Karen Robinson grading for 4th Dan

Christopher Mulligan received the Anne McGettigan Memorial Cup for most improved student of the year 2014 in Holy Trinity TaeKwonDo Club.

The Cup is in rememberance of Anne McGettigan who is the mother to Lisa Kerr who is wife to Coach of the club Brian. Anne helped Brian and Lisa get the club started back in November 1995. She travelled with the club to different competitions at home and abroad to show her support and will always be remembered within the club for her work. She might be gone but never forgotten.

Favourite Music: U2

Favourite Movie: Braveheart

Favourite Football Team:Arsenal

Favourite TaeKwonDo Player:Aaron Cook and Jade Jones

Reason for doing TaeKwonDo? Keep fit and getting to see my son’s take part in competition’s is awesome.

If you could fix just one thing in your class what would it be?Better music on brians ipod

On a scale of 1 to 10, how good are you under pressure? 1 is Poor, 10 is Great : 7

On a scale of 1 to 10, how well do you recover from a mistake? 7

Accuracy is part of all sports, what requires the most accuracy in your sport?For me it’s getting that head shot off quick that requires most accuracy

The best athletes are said to be in the ZONE. Have you ever experienced that? Describe.2014 was a great year for me in taekwondo as all competitions entered I came away with gold in them all so I think I was in the zone in all my fights in 2014 and to top it off I got student of the year which I most proud of as there’s so many great name’s on the trophy who have won it previous years.

Christopher Mulligan Receives the Anne McGettigan Memorial Cup

fielD of PlAy:Taekwondo contests are fought on a court measuring 8 metres x 8 metres.

BASicS: Each contest is made up of three two-minute rounds.

Over their standard white uniform, known as a dobok, competitors wear coloured electronic body protectors. The competitor wearing blue is referred to as chung, while the competitor in red is hong.

The object of Taekwondo is to land kicks and punches on the opponent’s scoring zones; either the electronic body protector or the head.The athlete with the most points at the end of the three rounds is declared the winner. If scores are level the competition will go to a ‘golden point’ whereby the first player to score wins the contest.

ScoriNG:ONE POINT: Awarded for valid attack (kick or punch) to electronic body protector.TWO POINTS: Awarded for valid turning kick to electronic body protector. THREE POINTS: Awarded for valid kick to the

head. This is scored by judges situated in each corner. A foot must make contact with the head guard in order to score. FOUR POINTS: Awarded for valid turning kick to the head and again scored by the judges.

officiAlS:A referee stays in the combat area, while corner judges sit at each corner of the court. The judges award points for valid kicks and punches that are recorded electronically.

BreAkiNG the ruleS:Infringing the rules can see valuable points awarded to the opposition. Penalties range from Kyong-go (a warning penalty) for acts such as crossing the boundary line, hitting below the waist or using the knee to attack. Two Kyong-go warnings result in a point being awarded to the opponent.

More seriously, a Gam-Jeom (deduction penalty) is given for actions such as attacking a fallen opponent, or intentionally attacking the face. A Gam-Jeom results in a one-point deduction.

If an athlete receives four penalty deduction points, the contest is stopped and the opponent is declared the winner.

know your taekwondo in one quick lesson

WhAt iS tAekWoNDo?taekwondo as a sport has over 60 million practitioners in over 200 countries. it originates from South korea where the world governing body, the World taekwondo federation (Wtf), is currently based.

The modern form of Taekwondo was not agreed until 1955, but the sport has its roots in various Korean forms of martial arts stretching back more than 2,000 years.

The name Taekwondo literally translates as the way of the foot and the fist - tae means to break or attack with the foot, kwon means to break with the fist and do translates as the art or way.

fielD of PlAy:Taekwondo contests are fought on a court measuring 8 metres x 8 metres.

BASicS: Each contest is made up of three two-minute rounds.

Over their standard white uniform, known as a dobok, competitors wear coloured electronic body protectors. The competitor wearing blue is referred to as chung, while the competitor in red is hong.

The object of Taekwondo is to land kicks and punches on the opponent’s scoring zones; either the electronic body protector or the head.The athlete with the most points at the end of the three rounds is declared the winner. If scores are level the competition will go to a ‘golden point’ whereby the first player to score wins the contest.

ScoriNG:ONE POINT: Awarded for valid attack (kick or punch) to electronic body protector.TWO POINTS: Awarded for valid turning kick to electronic body protector. THREE POINTS: Awarded for valid kick to the

head. This is scored by judges situated in each corner. A foot must make contact with the head guard in order to score. FOUR POINTS: Awarded for valid turning kick to the head and again scored by the judges.

officiAlS:A referee stays in the combat area, while corner judges sit at each corner of the court. The judges award points for valid kicks and punches that are recorded electronically.

BreAkiNG the ruleS:Infringing the rules can see valuable points awarded to the opposition. Penalties range from Kyong-go (a warning penalty) for acts such as crossing the boundary line, hitting below the waist or using the knee to attack. Two Kyong-go warnings result in a point being awarded to the opponent.

More seriously, a Gam-Jeom (deduction penalty) is given for actions such as attacking a fallen opponent, or intentionally attacking the face. A Gam-Jeom results in a one-point deduction.

If an athlete receives four penalty deduction points, the contest is stopped and the opponent is declared the winner.

know your taekwondo in one quick lesson

WhAt iS tAekWoNDo?taekwondo as a sport has over 60 million practitioners in over 200 countries. it originates from South korea where the world governing body, the World taekwondo federation (Wtf), is currently based.

The modern form of Taekwondo was not agreed until 1955, but the sport has its roots in various Korean forms of martial arts stretching back more than 2,000 years.

The name Taekwondo literally translates as the way of the foot and the fist - tae means to break or attack with the foot, kwon means to break with the fist and do translates as the art or way.

CHAMPION Teams of 2015

All activities available at venue of your choice.

Escarmouche Adventure Park, Shanes Castle, RandalstownTel. 07828 476306 | www.lasergamesireland.com

Superb Outdoor Adventure ParkSchool events

Team Building DaysBirthday parties

Youth & Community GroupsStag & Hen Days

/escarmoucheireland

Search Escarmouche Outdoor Laser Tag.

Laser Tag

Archery

Laser Clay Pigeon Shooting

ENGLAND OPEN - 28-29th September

CHUNGDOKWAN Championships - 11th May

MANCHESTER OPEN - 27th April MANCHESTER OPEN CHAMPIONS

ENGLAND OPEN Champions - 28-29th September

CHUNGDOKWAN Champion - 11th May

COLERAINE Grading - 29th June

COLERAINE Grading - 29th June

HOLY TRINITY YC Grading - 19th October

BLACK BELT Grading - 5th April

BANGOR Grading - 29th March

GRADINGS & SEMINARS

JAEUNG SHIN Seminar - 9th February

TRINITYLODGE

Bar & Restaurant

Trinity Lodge is a lively pub with DJs & Live Music

every week. Here you can grab a bite to eat, enjoy

one of the many drinks they have on promotion,

or dance the night away.

Are you Hungry For The Perfect TasteBlackmountain Restaurant

MASTER JAEUNG SHIN

SEMINARMASTER JAEUNG SHIN 7th Dan Taekwondo Black Belt From Korea, who was Korean National Junior team coach before moving to Ireland.

The seminar covered basic movements that are the whole basis of poomsae. Students from green belt up worked very hard to try to improve if not perfect their techniques. Focusing on a few poomsae in detail they learned how to apply the earlier exercises to their performance.

EX

TREM

ETa

eKw

onD

o C

lubs

2015

MAR

CH

M

T

W

T F

S S

1

2 3

4 5

6 7

8

9

10 1

1 12

13

14 1

5

16

17

18 1

9 20

21

22

23 2

4 25

26

2728

29

30

31

APR

IL

M

T W

T

F S

S

1 2

3 4

5

6

7 8

9 10

11

12

13 1

4 15

16

17 1

8 19

20

21

22 2

3 24

25

26

27 2

8 29

30

JAN

UAR

Y

M

T

W

T F

S S

1 2

3 4

5 6

7 8

9 10

11

12 1

3 14

15

16 1

7 18

19

20

21 2

2 23

24

25

26 2

7 28

29

30

31

FEBR

UAR

Y

M

T

W

T F

S S

1

2 3

4 5

6 7

8

9

10 1

1 12

13

14 1

5

16

17

18 1

9 20

21

22

23 2

4 25

26

2728

MAY

M

T

W

T F

S S

1

2 3

4 5

6 7

8 9

10

11 1

2 13

14

1516

17

18 1

9 20

21

22 2

3 24

25

26

27 2

8 29

30

31

JULY

M

T

W

T F

S S

1

2 3

4 5

6 7

8 9

10 1

1 12

13

14

15 1

6 17

18

19

20 2

1 22

23

24 2

5 26

27

28

29 3

0 31

JUN

E

M

T W

T

F S

S

8

9 10

11

1213

14

15

16

17 1

8 19

20

21

22 2

3 24

25

26 2

7 28

29 3

0

1 2

3 4

5 6

7

AUG

UST

M

T

W

T F

S S

1 2

3 4

5 6

7 8

9

10

11

12 1

3 14

15

16

17 1

8 19

20

21 2

2 23

24

25

26 2

7 28

29

30

31

SEPT

EMBE

R

M

T

W

T F

S S

1 2

3 4

5 6

7 8

9 10

11

12 1

3

14

15

16 1

7 18

19

20

21 2

2 23

24

2526

27

28 2

9 30

DEC

EMBE

R

M

T

W

T F

S S

1 2

3 4

5 6

7 8

9 10

11

12 1

3

14

15

16 1

7 18

19

20

21 2

2 23

24

25

28

29

30 3

1 26

27

OC

TOBE

R

M

T

W

T F

S S

1 2

3 4

5 6

7 8

9 10

11

12 1

3 14

15

16 1

7 18

19

20

21 2

2 23

24

25

26 2

7 28

29

30

31

NO

VEM

BER

M

T

W

T F

S S

1

2 3

4 5

6 7

8

9

10 1

1 12

13

14 1

5

16

17

18 1

9 20

21

22

23 2

4 25

26

27 2

8 29

30

Wes

t Be

lfast

SPA

RKS

Wes

t Be

lfast

SPA

RKS

NO

job

too

BIG

...N

O jo

b to

o sm

all

We

are

alw

ays

on...

and

we

are

alw

ays

safe

.

CO

NTA

CT

0757

7 80

4 83

3

HA

D A

TR

AFFIC

AC

CID

EN

T?N

OT

YO

UR

FA

ULT

?W

E C

AN

HELP

!FO

R F

REE! YES F

REE!

WIT

H R

EPA

IRS,

REPLA

CEM

EN

T C

AR

/VA

N/PSV’D

TA

XI &

CLA

IMS

Tel: 0

2890 3

88 3

88

PETE

R P

AN

Ta

xi S

ervi

ce

T. 0

28 9

024

4447

BELL

STAR

TAXI

S90

23 57

00DA

RT CA

BS 90

322 0

02 - 9

0 233

330

NO

W U

ND

ER N

EW O

WN

ERSH

IPOP

EN 2

4 HO

URS

7 DA

YS A

WEE

KCa

ll &

mak

e you

r ear

ly m

orni

ng b

ooki

ngs

NO

CA

LL O

UT

CH

ARG

E, N

O F

IX-N

O C

HA

RGE

DC

Com

pute

r So

luti

ons

Re

pa

ir a

nd

ma

inte

na

nc

e o

f all

PC’s

an

d L

ap

top

s

T. 0

7947

8680

91W

. ww

w.fa

ce

bo

ok.

co

m/D

cC

om

pu

terS

olu

tion

s

NO

CA

LL O

UT

CH

ARG

E, N

O F

IX-N

O C

HA

RGE

DC

Com

pute

r So

luti

ons

Re

pa

ir a

nd

ma

inte

na

nc

e o

f all

PC’s

an

d L

ap

top

s

T. 0

7947

8680

91W

. ww

w.fa

ce

bo

ok.

co

m/D

cC

om

pu

terS

olu

tion

s

NO CALL OUT CHARGE, NO FIX-NO CHARGE

DC Computer Solutions

Repair and maintenance of all PC’s and Laptops

T. 07947868091

W. www.facebook.com/DcComputerSolutions

NO CALL OUT CHARGE, NO FIX-NO CHARGE

DC Computer Solutions

Repair and maintenance of all PC’s and Laptops

T. 07947868091

W. www.facebook.com/DcComputerSolutions

NO CALL OUT CHARGE, NO FIX-NO CHARGE

DC Computer Solutions

Repair and maintenance of all PC’s and Laptops

T. 07947868091

W. www.facebook.com/DcComputerSolutions

NO CALL OUT CHARGE, NO FIX-NO CHARGE

DC Computer Solutions

Repair and maintenance of all PC’s and Laptops

T. 07947868091

W. www.facebook.com/DcComputerSolutions

Prof

essi

onal

, frie

ndly

and

relia

ble

Wal

l and

Flo

or T

iling

Ser

vice

. C

onta

ct:

075

1410

353

8 | 0

77 8

498

9171

0800

169

838

8w

ww

.fo

ster

with

fca

.co

.uk

Prof

essi

onal

Prin

ting

Solu

tions

535

Falls

Rd,

Bel

fast

, BT1

1 9A

A

028

9061

655

2w

ww

.Kol

orm

aste

rbel

fast

.com

Sprin

gfieldA

utos

Brak

es |

Serv

icin

g M

OT

Che

ck |

Repa

irs79

Spr

ingfi

eld

Rd, B

elfa

st, B

T12

7AE

T. 0

28 9

0 31

511

5

TRIN

ITY

LOD

GE

Bar

& R

esta

uran

t

Trin

ity

Lodg

e is

a l

ivel

y pu

b w

ith

DJs

&

Live

Mus

ic e

very

wee

k. H

ere

you

can

grab

a b

ite

to e

at, e

njoy

one

of

the

man

y dr

inks

the

y ha

ve o

n pr

omot

ion,

or

danc

e th

e ni

ght a

way

.

CD

BU

SIN

ESS

& A

CC

OU

NTA

NCY

Serv

ices

Incl

ude:

- B

usin

ess

Acc

ount

s -

Tax

Ret

urns

-

Bus

ines

s C

onsu

ltan

cy

- Va

t Ret

urns

-

Ben

efits

Adv

ice

- P

ayro

ll

Tel :

028

9508

4138

/07

5648

4546

0em

ail :

cda

ccou

ntan

cyse

rvic

es@

yaho

o.co

.uk

CALL

NOEL

ON 07

9 073

8 114

6

• In

stal

latio

ns •

Rep

airs

• S

ervi

cing

•

Mai

nten

ance

• E

mer

genc

ies

NO

CALL

OUT

CHA

RGES

!FEE

D THE

FLAT

ONLY

£16

16” PIZ

ZA, GA

RLIC P

IZZA B

READ,

CHICK

EN & W

EDGES

COMB

O MEAL

&

1.5LTR

DRINK

ww

w.fi

tnes

sequ

ipm

entn

i.co.

uk

T. 0

333

5770

883

193F

Moi

ra R

oad,

Lis

burn

BT2

8 2S

N

Team

Bui

ldin

g Bi

rthda

y Pa

rties

St

ag &

Hen

Eve

nts

Fun

Day

s O

utC

orpo

rate

Eve

nts

Out

door

Las

er T

agTe

am G

ames

Lase

r Cla

y Pi

geon

Sh

ootin

gA

rche

ry

ALL

ACTI

VIT

IES

MO

BIL

E

ww

w.la

sert

ag

irel

an

d.c

om

Cal

l us

to b

ook

a fu

n da

y ou

t07

828 4

763

06

sear

ch

Esca

rmou

che

Lase

r Ta

gT.

075

181

7 09

10hy

nesp

lum

bing

heat

ing2

47@

hotm

ail.c

o.uk

For a

ll yo

ur p

lum

bing

and

heat

ing

need

sN

O J

OB

TOO

BIG

ARR

O

Prop

erty

Cla

ims

ww

w.a

rro

pro

per

tycl

aim

s.co

m

We

can

ass

ist

you

with

...

Wate

r, F

ire,

Sto

rm,

Impact

, Cr

imin

al &

Oth

er P

roper

ty D

am

age

ARRO

PRO

PERTY

CLA

IMS,

Uni

t 2

4B,

Arg

yle

Bui

snes

s Ce

ntre

, 3

9 N

orth

How

ard

Str

eet,

Bel

fast

BT1

3 2

HP

Tel:

02890 2

32013.

Mob

: 075

95

34 6

985

24 hour Lifeline0808 808 8000

OFFICETel: 02890 239967

E: suicideawareness@hotmail.com

209 Falls Road, Belfast BT12 6FB

SUICIDE AWARENESS & SUPPORT GROUP

Its never too late to call.We can help.

Servet Tazegül2012 Olympic GOLD MedalistCountry: TurkeyDate of birth: September 26, 1988Weight category: -68kg

A taekwondo superstar whose fame transcends the sport, especially in Turkey where there is an indoor sports arena named in his honour. Tazegul, who lives in Germany, has won every honour in the sport. Three-time European champion, including his victory in Manchester, Tazegul was world champion in 2011 and then defeated Mohammad Bagheri Motamed 6-5 to claim Olympic gold at London 2012. He also has an Olympic bronze in his collection from Beijing and 2013 finished third at the Mediterranean Games where gold went to Spain’s Daniel Barrera.

Servet Tazegül wins Turkey’s first Olympic gold in men’s Taekwondo. Tazegül, the world number one and Beijing bronze medallist, defeated Britain’s Martin Stamper to reach the final and was the class act of the -68kg category. Taking the gold medal at the London Games, beating Iran’s Mohammad Baghrei Motamed in the final by a score of 6-5.

His aggression and speed was too much for Motamed, often in attack mode, throwing combinations of spinning or jumping kicks. Motamed also lost to Tazegül in the final of last year’s world championships in South Korea.

Tazegul dedicated the gold medal to his mother, who died earlier this year.

“I lost my mother two months ago. I really wanted to get the gold for her,” he said. “But it was a hard time, I did not train much plus I had the injury.”

Rohullah Nikpai, who won Afghanistan’s first Olympic medal with a bronze in Beijing, picked up another bronze through the repechage, along with American Terrence Jennings.

“The Olympics are always special, I’m happy. I’ll bring this medal back home,” said Nikpai.

“I think that right now everyone in Afghanistan must be dancing.”

The Servet Tazegül Arena is a multi-purpose indoor arena located at Yenişehir district of Mersin, Turkey, named in honor of the Olympic, world and European Champion Taekwondo practitioner Servet Tazegül (born 1988). The construction of the building began on January 20, 2012 with the laying of foundation stone. The arena is one of the eleven new-built sports venues in Mersin to host the 2013 Mediterranean Games. With its seating capacity of 7,500, it is the country’s fourth biggest indoor arena. It is situated to the south of Mersin Tennis Complex.

MEDAL RECORDOLYMPIC GAMESGold 2012 London 68 kgBronze 2008 Beijing 68 kg

WORLD CHAMPIONSHIPSGold 2011 Gyeongju 67kgBronze 2009 Copenhagen 67kg

EUROPEAN CHAMPIONSHIPSGold 2014 Baku 67kgGold 2012 Manchester 67kgGold 2010 St. Petersberg 67kgGold 2008 Rome 67kg

MEDITERRANEAN GAMESBronze 2013 Mersin 67kgGold 2010 St. Petersberg 67kgGold 2008 Rome 67kg

Competitions

ENGLAND OPEN - 28-29th September

CHUNGDOKWAN Championships - 11th May

MANCHESTER OPEN - 27th April

KU

KK

IWO

NS

20

14OLD TEAM

PhotosWho knows WHEN & WHERE??

Summer 2015...looking Teams

ZOEY MEANS Business

ENGLAND Open

BEST Buds

NATHAN KERR - BEST BOY at Manchester Open

HAPPY HORRORWEEN

JOHN IRELANDThe Legend that lived the life of a

WARRIOR.May he Rest in Peace.