isha menu card revised

8/11/2019 Isha Menu Card Revised

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Isha Life Fitness System Pvt. Ltd.Old No. 50, New No. 117, Luz Church Road, Near Nageswara Rao Park

Mylapore, Chennai - 600 004. TN, IndiaPh: +91 44 4353 5555 / 2499 1757, Mobile: +91 87544 77800

Email: [email protected]

Rich in Natures Bountywww.ishalife.com


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The Spirit Behind Our Cuisine

Mahamudra offers a unique multicultural menu,

carefully put together by a creative and

pass iona te team , wel l exp eri enc ed in the

traditional art of preparing pure vegetarian food.

Its recipes thus stem from the ancient culinary

fare to the modern urban cuisine, offering you a

very wide choice, seamlessly blending the regular

with exotic. Rich in its authentic taste and made

from the finest and choicest of vegetables, fruits,

nuts, cereals... that nature has to offer, these

dishes are a real treat for your taste buds, a

wholesome experience, genuinely enchanting in

its flavour.

Rich in Natures Bounty

Isha Life, a Premium Fitness Brand believes in Enabling and Enhancing Fitness of the body and

mind. This core philosophy is supported by the inherent belief that the services it provides take

into account the wear & tear the human body and mind are subjected to over the period of time -

past, present & future.

Isha Life services stem from a harmonious fusion of learning from Mother Nature and

indepth understanding of traditional healthy living practices.

Specialised knowledge, skills, experience and usage of state-of-the-art equipment with

skilled trainers add further synergy to these practices.

At Mylapore, Isha life fitness system is home to


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SHORBA (Soups)

Lentil Soup 15 0. 00

(A light, refreshing and tangy soup, popular in South India; made from

protein rich lentils. Served with Toasted Bread)

Kona Shorba 15 0. 00

(Drumstick (puree) with its great rejuvenating properties lends aroma to

this creamy soup. Served with Toasted Bread)

Badham Prakaaza 16 0. 00

(Delight in the taste of rich Almonds, creamed with fresh vegetables.

Served with Toasted Bread)

Persian Shorba 15 0. 00

(Treat yourself with this delicious soup made of fresh Carrots and leafy

green Spinach, topped with fluffy Paneer (Cottage Cheese). Served with

Toasted Bread)

Soup of the day 15 0. 00(We would like to delight you with A Treat a day)

KANJI (Porridge)

Coco Frutas (Power Diet) 100 .0 0(A drink packed with lots of power. A fine fusion of protein-rich

Peanuts, creamy Coconut and juicy Fruits; sweetened to taste with

honey. Breakfast in a glass!!!)

Sanjeevini 120.00

(An energising and wholesome breakfast! Nourish yourself with this

thick protein rich Porridge, laden with whole grains, nuts and spices.

Served with soaked Peanuts and Coconut)

Kambu Kanji 12 0. 00(This nutritious Porridge, most popular in the Kongu Region is made of

Pearl Millet - an excellent body coolant when mixed with sea salt and

buttermilk. Served with Keerai Poriyal, Vada and Pickle)

Ragi Kanji 120 .00

(Very light, yet filling; this tasty, nourishing Porridge made of Fiber

Rick Finger Millet (Ragi) is offered at Shakthi Temples in the month of

Aadi in Tamilnadu. Served with Keerai Poriyal, Vada and Pickle)

Godhumai Kanji 12 0. 00(This nutritious Porridge, also famous in the Kongu Region is made of

Broken Wheat, vegetables and Coconut Milk)

SALADS

Tropica Frutas 15 0. 00(Rich tropical fruits flooded with honey and nuts. An indulgence worth

every bite)

Fruit Chaat 15 0. 00(Mouth-watering chaat of fruits and vegetables - just the way it is made

in North India)

Joia Verde 15 0. 00(Sumptuous and fresh Green Vegetables topped with crushed peanuts,

spices and Soy dressing)

Elliniki Salata (Greek Salad) 15 0. 00(Salad with Greek-inspired ingredients - Feta Cheese and Olives,

dressed with Olive oil and vinegar)

Yesheng Dao Shala (Wild Rice Salad) 150.00(Purplish-Black Wild Rice combines with Vegetables and Fruits in

Orange dressing to make an exquisite salad)

Hawaiian Salad 15 0. 00(This tempting salad with tropical flair adds a refreshing spark to any

meal. A few simple ingredients are easily combined to make a

memorable salad)

RAITHA

Veg Raitha 70 . 00(A combination of Curds and Vegetables)

Fruit Raitha 90 .0 0(Fruits and Curds)

STARTERS

Idli Wedges 85.0 0

(Deep fried and mildly spiced Idli wedges)

Humpty Dumpty 110.00

(Mini Idli topped with Vegetables and Cheese, grilled)

Bruschetta 110.00

(Toasted bread topped with a mix of tangy Tomatoes and Olives)

Crispy Vegetables 110.00(Batter fried crispy Vegetables, served with a spicy dip)

Vegetable sticks with Dip 85. 00

(Try these fresh Vegetable sticks with a creamy dip)

Spring Rolls 140.00

Corn on Toast 140 .00

(Toasted Bread topped with creamy spicy Corn)

4.00 pm onwards...

Vazhaipoo Cutlet (2 pc) 90. 00(A healthy cutlet with the goodness of Vazhaipoo)

Ulundhu Paniyaram (7 pc) 85. 00(Protein rich Urad Dal pan fried in an Aebleskiver pan)

Sweet Kozhukattai (4 pc) 85. 00

(Ganesha's favourite yours too?)

Paruppu Kozhukattai (4 pc) 85. 00(A steamed savoury delight with a mildly spiced Moong Dal filling)

Ela Ada (2 pc) 85.0 0

(Sweet coconut with fruits encased in rice flour and steamed within a

Banana Leaf)

CHENNAI ADDICTION

Chennai Addiction 250 .00(A platter with a combination of two Idlies, one big Medu Vada, a Dosa

and a Dessert teamed with a special cup of Chettinad Filter Coffee


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Ragi Rotti - 3 pieces 140.0 0(A dough of Ragi Flour mixed with spices and herbs is patted onto a

Banana leaf and pan fried on both sides. This delicious favourite from

Karnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

Godhumai Rotti - 3 pieces 140.00

(Wheat Rotti served with Kadainju Thalicha Pasiparrupu)

Red Rice Aappam - 2 pieces 225.00(Soft on the inside with crisp sides, this traditional favourite is served

with Stew)

Mahamudra Special Dosa 165.00(Half-n-Half ---Cashew Podi on one half and spicy Capsicum Masala

on the other... Truly Special!!!)

Adai - 2 pieces 130.00(This Dosa is loaded with Lentils, served with Red Chutney and Kurma

& Vellam)

Ragi Dosa 110.00(Here the addition of Finger Millet (Ragi) enhances the nutrition

quotient, also lending a nutty taste)

Rava Dosa 110.00(A lacy Dosa with Rava a connoisseur's delight)

Onion Rava Dosa 120.00

Rava Masala Dosa 130.00

SANDWICH

Mumbai Grill Sandwich 130.00

(Relish the taste of Vegetables and Cheese grilled with Green

chutney. Famous in Mumbai)

Paneer Tikka Sandwich 130.00

(Softly crunch into grilled sandwiches made of whole Bread with

marinated Paneer Tikka as a filling)

Corn n Chilli Sandwich 130.00

(Slices of fresh wholesome Bread, layered with Corn kernels and

grated Cheese, topped with Red Chilli flakes and grilled)

Choco Cheese Sandwich 130.00

(Float away with every bite of this sandwich with grilled Chocolate

& creamy Cheese)

Tre Strati Sandwich 150.00

(Cottage Cheese & Spinach, creamy cucumber and carrots are the

three layers that will delight your senses)

Open Sandwich 130.00

(Toasted and very healthy with fresh vegetable chunks in creamy

sauce)

Bunny Chow 195.00

(A treat all the way from Durban, South Africa - handmade loaf

filled with a delicious Paneer curry)

IDLIMalli Poo Idli 60.00(Idli - the traditional favourite! Served with Kariveppilai (Curry

leaf) Kuzhambu, Sambhar and Chutney)

Kanchipuram Idli 75.00(Mixed Vegetables pack in nutrition seamlessly)

Rava Idli 75.00

(A mixture of seasoned semolina and curds, steamed. Served with

Potato Sagu, Sambhar, and Chutney)

Mini Idli - Podi 85.00

(14 pieces of 'mini' Idli, tossed in Podi. Served with Coconut

chutney)

Sambhar Idli (Mini) 85.00(14 pieces of 'mini' Idli Sambhar float, topped with ghee)

SVADISHT TAVA

Dosa 85.00(Dosas with just the right crispness, soft fried; and served with

Sambhar and Chutney)

Roast Dosa 110.00(Really crisp Dosas of a golden Brown hue pan-fried and served with

Sambhar and Coconut Chutney)

Ghee Roast 120.00(A touch of Ghee adds to the taste!)

Masala Dosa 120.00

(Relish this golden Dosa filled with Potato Palya. Served with

Sambhar and Chutney)

Mysore Masala Dosa 130.00

(Declared as one of the top ten foods to try. Savour this (spicy) Dosa

smeared with spicy garlic chutney and filled with Potato Palya - as is

served in Mysore. Served with Sambhar and Chutney)

Cheese Masala Dosa/Uthappam 130.00(Grated cheese melts into the dosa for that extra protein and taste

along with Potato Palya. Served with Sambhar and Chutney)

Dosa Ballapur 130.00(Fenugreek leaves & Turmeric Pd - both of which boast of a bevy of

health benefits are added to the batter, which is then fried to crisp

perfection. Served with Sambhar and Mint Chutney, this Dosa is atreat for the taste buds)

Makhmal Dosa - 2 pieces 120.00(2 fluffy, yet crisp Dosa - call it an Idli-Dosa hybrid, stacked. Served

with Saagu (Kurma) and Chutney, this Dosa from Bengaluru is a true

connoisseur's delight)

Topi Uthappam - 2 pieces 130.00(Soft Uthappams cooked with toppings - Onions, Coriander leaves,

Podi and Nuts. Served with Sambhar and Chutney)

Pesarattu 130.00(Made of Whole Green Gram, thi s soft fried dosa comes with a sprinkling

of finely chopped Onions and Green chillies; this traditional favourite

from Andhra Pradesh is served with Allam Pachadi (Ginger Chutney)

Akki Rotti - 3 pieces 140 .00(A dough of Rice Flour mixed with spices and herbs is patted onto a

Banana leaf and pan fried on both sides. This delicious favourite fromKarnataka is served with Kaalu saaru (Thattapayir Kurma) and Chutney)

VADA SPECIAL

Maddur Vada 100.00(Specialty of 'Maddhur' in Karnataka - especia lly for you. This Vada

is made of Rice, Rava and Maida with Spices; and served with Red

Chutney and Coconut Chutney)

Vada Kolattalu 100.00

(The evergreen Masala Vada with Mint & Coriander. Served with Red

Chutney and Coconut Chutney)

Vada Mathukamalli 100.00

(Lentils, Banana Florettes and Spices come together for thi s unique

Vada. Served with Red Chutney and Coconut Chutney)

Sambhar Vada 90.00

Rasam Vada 90.00

Thair Vada 95.00

4.00 pm onwards...

Medu Vada (Dinner) 90.00

(The Indian savoury doughnut made with husked black lentils. Served

with Sambhar and Coconut Chutney)


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Mahamudra Wheat Thali 395.00

Welcome DrinkSoup of the dayVada of the dayTwo different saladsKanjiKeerai PoriyalAkki Roti & Ragi RotiKaalu Saaru

Vegetable PoriyalWheat PulauWheat BisiBelePappadamRaithaGodhi CurdsPickleDessert

Mahamudra Platter 225.00

Soup of the daySalad of the dayMini Dosa - Sambhar

KanjiKeerai PoriyalDessert

Mahamudra Rice Thali 395.00Welcome DrinkSoup of the dayVadaSaladPayaru (Sundal)RaithaKeerai PoriyalAkki Roti & Ragi RotiKaalu Saaru

Variety Rice

Vegetable PoriyalVegetable KootuThovayalRicePodi / Vathal Kuzhambu / Gingelly OilSambharRasamCurd BathPickle, Appalam

Dessert

RICE VARIETIES

Methi Pulau / Veg Pulau 150.00

(A Rice offering with the addition of Fenugreek Leaves. Health Bhi...

Taste Bhi!!! )

Curd Rice 90.00

(Comfort food for the South Indian!!!)

ROTI-SABJI

Phulka 40.00

Methi Paratha 75.00

Aloo Paratha 75.00

Dal Fry 110.00(An all time Indian favourite with a simple seasoning of Cumin)

Dal Makhani 150.0 0(Gently simmered whole Black Lentils, aromatized with Cumin and

Fresh Cream )

Palak Paneer 150.0 0(Lightly steamed Fresh Spinach (Palak) tossed in aromatic Indian

spices and Paneer)

Kadai Vegetables 150.0 0(Garden fresh vegetables sauted in a delicious coriander based sauce)

Aloo Mutter 120.0 0(A simple sabji of Green Peas and Potatoes in an onion tomato

flavoured sauce)

GODHUMAI AROKYAM

Godhumai Pulau 150.00(Coming from Kongu Nadu, this delicious dish is made from wholesome

wheat and nutritionally rich vegetables. Mildly spiced and served with

creamy Raitha)

Bisi-Bele Godhi 150.00(Broken wheat, Dal, Vegetables and Spices come together in perfect

harmony, making you want to have more, & more...)

Cool Belly on a Hot Day 150.00(Beat the summer heat with cool Godhi curds, along with a helping of

Salad, Spicy Yam fry and Green Chutney)

DESSERTS

Wild Rice Kheer 140.00(In China, they say Wild Rice was forbidden to be served to anyone but

the Emperor. We treat you as royalty with this Kheer made from

purplish black fine tasting Wild Rice from forest in Southern Tamil

Nadu cooked in creamy Milk flavoured with Elaichi and garnished

with Nuts, the taste is just incredible)

Phalani Kheer 125.00(A kheer that will make your taste buds dance with joy; made with

rich Sago and Seasonal Toppings)

Lauki Kheer 125.00(One of the World's earliest vegetables, the very healthy bottle gourd,

simmers to perfection in creamy Milk. This delectable Kheer is pure

magic for your system)

Carrot Halwa 125.00(Rich and creamy dessert India's favourite)


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BEVERAGES

Chettinad Filter Kaapi 45.00(A rich, aromatic Coffee, brewed in the authentic style of the

traditional kitchens in Chettinad, Tamilnadu)

Sukku Kaapi 55.00

(Traditionally made using Dry Ginger, Coriander seeds and PalmSugar, this hot brew makes your senses come alive with every

delectable sip)

Masala Chai 45.00

(Refreshingly brisk and tasty, this steaming cup is made from the

finest Teas and flavoured with Spices)

Adrak Chai 45.00

(A revitalising brew, made from the finest Teas and flavoured with

spicy Ginger)

Chameli Chai 60.00

(Fragrant and soothing tea, brewed from a blend of Green Tea and

Jasmine blossoms)

Himalayan Chai 60.00

(A very special Herbal infusion, from the Queen of Herbs - The holy

Tulsi (Basil) along with dry Lemon Grass and other spices and Honey)

Gurhal Chai 60.00(An infusion from the vitamin and mineral rich tropical flower -

Hibiscus, Rosa Sinensis)

Green Tea 60.00

(A cup of this brew has innumerable benefits; from the provinces of

China that makes your heart feel young)

Lemon Tea 60.00

(A refreshing cup that instills new energy, brewed from fine Teas and

flavoured with fresh ripe juicy lemon drops)

Chamomile Tea 60.00

(A soothing infusion from the Chamomile plant that is considered to

be of help in treating Insomnia)

Cranberry - Apple 90.00

(A Vitamin and mineral rich infusion (Caffeine Free) known for its

health properties. Have it cold or hot; as is your choice)

Kashmiri Khawa 90.00

(Kashmiri special!)

Iced tea - Lemon/Orange/Green Tea 90.00(Chill yourself with this skillfully prepared Iced Tea in flavours of your

choice)

Cappuccino 80.00

Latte 80.00

Espresso 60.00

Mocha 90.00

Frappe 130.00

Iced Coffee 130.00

Hot Chocolate 90.00

White Hot Chocolate 90.00

Spicy Hot Chocolate 90.00(A touch of spice added to Hot Chocolate)

Mineral Water 45.00

SUNDAES

Persico Delizia 190.00(Delight your senses with Mango Ice Cream, Dates, Honey and Dry

Fruits, Delicious!)

Butterscotch Moments 150.00

(This sweet and crunchy favourite with honeyed taste and nuts takesyou back to your school days)

Chocolate Snickers 190.00(Rich & indulgent Chocolate Ice Cream topped with crunchy

caramelised peanuts, and Chocolate sauce)

Dolce Sogno 95.00(Lichi Ice Cream with Litchis and Sauce)

Fantasia de Chocolate 190.00

(Scrumptious Chocolate Ice Cream on rich Chocolate Cake, topped by

divine Chocolate Chips and Chocolate Sauce)

Frutas & Neucas 150.00

(Delight in every bite with honeyed Tropical Fruits and assorted nuts)

Gusto Montage 150.00(Fudgy Coffee Ice Cream with Almond silvers)

Nostalgia 95.00(Capturing the spirit of nostalgia when Ice Cream was just Ice Cream,

the homespun taste of this rich and wholesome Vanilla Ice Cream is a

true dream)

Strawberry Lotes 150.00(Fragrant, juicy, deep red fresh Strawberry flavoured ice-cream, topped

with Strawberry Crush. Makes you forget the world around)

Papaya Scissone 190.00(Indulge healthy with Papaya and Ice Cream in combination with dry

fruits and Sauces)

As you like it 190.00(Shakespeare couldn't have said it better. Yes, pick your own Sundae.

Choose any 3 flavours of Ice Cream* and top it up with any 3

toppings** of your choice)

Sizzling Brownie Sundae 195.00

(A Brownie sundae Brownie, Vanilla Ice-Cream and Chocolate

Sauce; on a Sizzler platter)

Kulfi 90.00

(Nur Jahan, the wife of Mughal Emperor Jahangir, was said to have

created kulfi in the early 1600s by mixing sweetened condensed milk

and fruit pulp with crushed ice from frozen Himalayan lakes)

Black Forest Sundae 95.00(An ice cream variation of the classic pastry from Germany)

*Choice of Ice Cream - Chocolate, Vanilla, Strawberry, Butterscotch

**Choice of toppings - Butterscotch Sauce, Chocolate Sauce, Honey,

Chocolate Chips, Almonds, Cashew nuts

isha menu card revised

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