What are the health benefits from iron supplementa3on?

What are the health benefits from iron supplementa3on?

IRON PREVENTS ANEMIA

Anemia is caused by a low produc3on of red blood cells and hemoglobin, therefore low oxygen reaches cells throughout the body.

Anemia usually results in low energy levels but can also affect many parts of the body − from poor brain func3on to low immunity (or the inability to fight off illnesses).

The World Health Organiza3on (WHO) es3mates that approximately half of the 1.62 billion cases of anemia worldwide are due to iron deficiency.

What are the health benefits from iron supplementa3on?

IRON SUPPORTS ENERGY LEVELS

Iron supports the energy by helping enough oxygen to reach cells. Iron also helps with the metabolic enzyme processes that the body carries out to digest proteins and absorb nutrients from food. This is why an iron deficiency causes exhaus3on, trouble being ac3ve and many other symptoms of feeling sluggish.

Iron deficiency commonly shows up in symptoms like low concentra3on, mood changes and trouble with muscle coordina3on. Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen.

What are the health benefits from iron supplementa3on?

IRON HELPS MAINTAIN COGNITIVE FUNCTION

Iron is needed for suppor3ng brain func3on because it carries oxygen to the brain; in fact, about 20 percent of all of the oxygen in the body is used by the brain.

Therefore, an iron deficiency can impair memory or other mental func3ons. In infants and children, a deficiency can cause psychomotor and cogni3ve abnormali3es that have the poten3al to lead to learning difficul3es.

What are the health benefits from iron supplementa3on?

IRON SUPPORTS DEVELOPMENT AND GROWTH

Iron deficiency can delay normal motor func3on − meaning the ability to connect thoughts with ac3vi3es and movement − as well as mental func3ons like learning and processing new informa3on.

What are the health benefits from iron supplementa3on?

IRON IS NEEDED FOR A HEALTHY PREGNANCY

Iron deficiency during pregnacy increases the risk for a premature birth and also for the newborn being underweight. Sadly, premature born babies are known to have more health-related problems during their first years of life and may experience delayed growth and cogni3ve development.

What are the health benefits from iron supplementa3on?

IRON IS NEEDED FOR A HEALTHY PREGNANCY

All pregnant women are advised to eat plenty of iron-rich foods and to take supplements, because as the NIH warns,

“Insufficient iron intakes during pregnancy increase a woman’s risk of iron deficiency-caused anemia. Low intakes also increase her infant’s risk of low birth weight, premature birth, low iron stores, and impaired cogni@ve and behavioral development.”

What are the health benefits from iron supplementa3on?

IRON IS NEEDED FOR A HEALTHY PREGNANCY

A study done by the Department of Nutri3on for Health and Development, WHO found that taking iron supplements during pregnancy is associated with an 8.4 percent risk of having a low-birth weight newborn, compared to 10.2 percent risk when the mother does not supplement with iron.

The average birth weight in the WHO study was 31 g. higher in infants whose mothers took daily iron supplements during pregnancy, compared to the weight of infants of mothers who did not takei ron

What are the health benefits from iron supplementa3on?

IRON SUPPORTS THE IMMUNE SYSTEM

Iron is needed to properly digest and absorb other nutrients from food, due to its role in metabolic enzyme processed.

In addi3on, iron helps to bring enough oxygen to damaged areas of the body, including damaged 3ssues, organs and cells that are prone to infec3on or disease development.

What are the health benefits from iron supplementa3on?

IRON HELPS MAINTAIN A POSITIVE MOOD

Neurotransmiber func3ons that support a posi3ve mood rely on adequate levels of iron within the blood. Your mood relies on a balance of hormones — including serotonin, dopamine and other vital hormones — that cannot properly be synthesized in the brain when oxygen levels are low.

This is one reason why iron deficiency results in a poor mood, bad sleep, low energy levels and a lack of mo3va3on. If you no3ce changes in your mood and feelings of mild depression or anxiety, an iron deficiency could possibly be a contributor.

What are the health benefits from iron supplementa3on?

IRON PREVENTS RESTLESS LEG SYNDROME

Iron deficiency is one of the causes of the restless leg syndrome, which can lead to major sleep disturbances.

Iron helps to transport enough oxygen to muscles which decrease muscle spasms and pain.

The Op3Fer® Series of Heme-Iron supplements easily correct moderate to low iron values.

Op3Fer® products are very effec3ve but will not give unpleasant side effects