ipg spring 2014 fitness and exercise titles

8/13/2019 IPG Spring 2014 Fitness and Exercise Titles

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Fitness & Exercise Titles

Spring2014


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Robert Hale9780719810701Pub Date: 3/1/14$29.95/$35.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

200 pagesCarton Qty: 0Health & Fitness / Exerc iseHEA007000

7.500 in W | 9.500 in H |

1.400 lb Wt191mm W | 241mm H |635g Wt

No Gym? No Problem!The DIY Fitness Bible

Patrick Dale

An alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed tobe just as effective as far more complicated exercise routines

Fitness and nutrition can often seem very complex subjects and many experts will tell you that you must spendinordinate amounts of money to join gyms, follow complex diets, and take up convoluted exercise programs.Written from experience, this book proves otherwise. It contains field-tested information that is surprisinglysimple but nonetheless effective. Its wide-ranging and accessible approach to nutrition will help the reader makeinformed decisions about what to eat for health and weight control without the need for fad diets or expensivesupplements. The book also contains a comprehensive exercise library, workout templates, a 12-week exerciseprogram, and advice on buying and making your own workout equipment, in order to help you to do more withless and become a healthier, fitter you without spending a fortune or making healthy living a chore.

Summary

Patrick Dalehas worked in health and fitness for more than 20 years and spent five years as a Royal MarineCommando. He is the author of Live Long, Live Strongand Military Fitness.

Author Bio

Tracks Publishing9781935937616Pub Date: 6/1/14Ship Date: 6/1/14$12.95/$13.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

168 pages

Carton Qty: 60Sports & Recreation /Bodybuilding & WeightTrainingSPO006000

5.500 in W | 8.500 in H140mm W | 216mm H

She's ToughExtreme Fitness Training for WomenMark Hatmaker, Kylie Hatmaker

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates orZumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that willhelp readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of womenwho have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women haveabout becoming overly muscled, offering facts and real-life stories that prove that femininity doesn't have to besacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what isrealistically achievable, and how approaches differ for men and women. Hundreds of illustrations of coreexercises are also provided, from the basic building blocks to the most challenging exercises, and the exercisesthemselves are organized into a variety of conditioning programs that match different fitness levels and needs.Women looking to test the limits of their fitness and endurance need look no farther than t...

Summary

Author BioMark Hatmakeris the bestselling author of the MMA Mastery series, the No Holds Barred Fighting series, Boxer'sBible of Counterpunching, Boxer's Book of Conditioning & Drilling, Boxing Mastery, and No Second Chance. He hasproduced more than 40 instructional videos and he has extensive experience in the combat arts including boxing,wrestling, Jiu-jitsu, and Muay Thai. A highly regarded coach of professional and amateur fighters, law

enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research bodythat compiles, analyzes, and teaches the most effective Western combat methods known. Kylie Hatmakeris acombat artist who has demonstrated a variety of techniques in books and videos including Boxer's Book ofConditioningand No Second Chance: A Reality-Based Guide to Self-Defense. She assists Mark Hatmaker in thecombat arts program Extreme Self Protection. They live in Knoxville, Tennessee.

Fitness - February 2014 Page 1


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Triumph Books9781600788567Pub Date: 1/1/14$15.95/$17.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)


7.500 in W | 9.500 in H |1.310 lb Wt191mm W | 241mm H |594g Wt

Muscle & Fitness 360Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professionaltrainers and athletes, Muscle & Fitness 360provides a complete guide for those looking to get in the best shapeof their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessaryto effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans

that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guidecontains more than 75 color photos that help bring to life the proper way to do specific exercises.

Summary

Muscle & Fitnessis a bodybuilding magazine that offers professional exercise and nutritional tips. It is based inNew York City.

Author Bio




Muscle & Fitness Hers 360Lose Weight, Gain Strength and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional

trainers and athletes, Muscle & Fitness Hers 360provides a complete guide for those women looking to get inthe best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-stepinstructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed withcomprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintainingoverall health. The guide contains numerous color photos that demonstrate the proper way to do specificexercises.

Summary

Muscle & Fitness Hersis a bodybuilding magazine that offers professional exercise and nutritional tips forwomen. It is based in New York City.

Author Bio



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176 pagesCarton Qty: 12Sports & Recreation /Bodybuilding & WeightTrainingSPO006000

9.000 in W | 10.000 in H229mm W | 254mm H

Total AbsBuild a Rock-Hard Midsection in Four Weeks

Muscle & Fitness

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authorityMuscle & Fitnessmagazine have created a four-week plan that incorporates invaluable take-away strategies toget a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to

obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure thateach routine is executed in the safest and most effective manner possible.

Summary

Muscle & Fitnessis a bodybuilding magazine first launched in 1936 and that offers professional exercise andnutritional tips. They are based in New York City.

Author Bio




The Big Book of AbsMuscle & Fitness

In this guidebook to health, the editors of Muscle & Fitnessmagazine provide a five week plan as well as tips and

strategies to get-and stay-motivated in obtaining well defined and toned abs. There are more than 70 workoutroutines presented with full-color photos to guide readers in the best possible way to achieve the goal of thattight "six-pack." Throughout all the fitness routines there are informative tips and fast facts to make surereaders are performing the exercise in the safest and most effective manner. Additionally, to complete theworkout program, instruction in nutrition to ensure one's body is getting the proper mix of protein orcarbohydrates just when it needs them is included.

Summary

Muscle & Fitnessis a body building and nutritional magazine.

Author Bio



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John Blake9781843583837Pub Date: 8/1/11$11.95/$13.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)


5.00 W | 8.00 H | 0.60 T

5W | 8H | 1T

Zen Martinoli's 5 Minute FitnessZen Martinoli

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in aworkout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer ZenMartinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym.What's more, the workouts in this book can be performed anywhere and at any time. From beginners' exercises

to advanced-level training, it proves that short, intense workouts are just as-if not more-effective than a longgym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stresslevels. And with shorter workouts, the return on your investment is so much greater!

Summary

Zen Martinoliis a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at hisnorth London studio. His clients include professional and amateur fighters, models, and actors. Zen's busyschedule and desire to keep exercise as a part of his daily routine led him to develop this collection of shortworkouts that can be employed anywhere.

Author Bio


258 pagesCarton Qty: 32

Health & Fitness / Exerc iseHEA007000

5.000 in W | 8.000 in H |0.800 in T | 1.000 lb Wt127mm W | 203mm H |20mm T | 454g Wt

Is It Just Me or Are Sit-Ups a Waste of Time?Graeme Hilditch

Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always

someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. Buthow much of what you are told can you believe and how do you know which pieces of advice to take seriously?Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing andinformative book, he uses his extensive expertise in fitness and nutrition to explode some of the most commonmyths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell youeverything you need to know in order to live a fit and healthy life.

Summary

Graeme Hilditchis a personal trainer, a sports therapist, a regular contributor to Fitproand Shatteredmagazines, and the author of The Marathon and Half Marathon: A Training Guide.

Author Bio



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208 pagesCarton Qty: 0Health & FitnessHEA000000

7.500 in W | 9.500 in H191mm W | 241mm H

Live Long, Live StrongKeep Healthy and Fit For Life

Patrick Dale

A guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of theconditions that commonly plague older people

This sensible guide to nutrition and fitness for aging also includes information on improving brain power andminimizing one's risk of suffering a fall, one of the leading causes of becoming housebound. Medical science,reduced risk of injury, and improved technology mean that people are living longer than ever before-but are weleading better lives? Many people experience a significant reduction in quality of life as they age, sometimesspending their golden years as virtual prisoners in their own homes due to physical and mental incapacity. This isespecially sad considering that many aspects of both physical and mental decline can be delayed, if not almostcompletely avoided. This comprehensive book addresses all aspects of mature health so that readers will be ableto take on Old Father Time and give him a run for his money.

Summary

Patrick Dalehas worked in health and fitness for more than 20 years and spent five years as a Royal MarineCommando. He is the author of Military Fitness.

Author Bio

Little, Brown Book Group9780316852630Pub Date: 11/1/99$26.95Discount Code: LONPaperback / softback /Trade paperback (US)



Fit for LifeReach Your Personal Best - And Stay There

Ranulph Fiennes

For Ranulph Fiennes, described by the Guinness Book of Records as "the world's greatest living explorer," physicafitness is no fad-it has enabled him to withstand the rigours of desert and glacier alike. The book includesresearch into body types and environmental effects; advice on self-motivation, diet, and basic food control; andguidance on avoiding stress, illness, and injury. Beginning with basic exercises designed to help you maintain aminimum level of fitness, and progressing through to training regimes for those aiming for greater heights in sport,adventure, or everyday life, Fit for Lifeprovides practical help and to take you as far as you wish to go

Summary



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Hachette Books Ireland9781444743463Pub Date: 3/1/13$22.95Discount Code: LONPaperback / softback /Trade paperback (US)


6.000 in W | 9.500 in H

152mm W | 241mm H

Bums, Tums & Bingo WingsKarl Henry

With Karl Henry's expert assistance, this book will help everyone fit, firm, and create a fabulous new body

Designed by one of Ireland's top personal trainers, Karl Henry has written a step-by-step, straight-forward planto help people achieve their goals. This book includes a four-step plan with a real focus on reducing and toning

the buttocks and abdominals. With a no-nonsense guide, it addresses the three main problem areas which manywould like to improve-the bum, the stomach, and the upper arms.

Summary

Karl Henryis one of Ireland's most recognized and leading personal trainers, and is responsible for creating someof the most famous physiques in fashion, music, politics, and industry.

Author Bio

Crowood Press9781847971869Pub Date: 8/1/10$27.95/$30.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

160 pagesCarton Qty: 50Sports & Recreation /

ReferenceSPO033000

6.500 in W | 9.500 in H |0.400 in T165mm W | 241mm H |10mm T

Total FitnessAn Advanced Training Guide for the Sportsperson

Nita A Martin

Comprehensive and motivational, this guide is essential reading for anyone involved in sports and activities whowants to understand and develop their overall fitness. The handbook introduces the various components offitness and, for each one, examines the benefits of training, describing and illustrating exercises for developingthe following: strength, strength endurance, power, plyometrics, stamina, speed, agility, coordination, posture,flexibility, and balance. Working through the exercises, this book will help you to gain a greater understanding ofyour own fitness needs and the benefits you can expect to receive from different types of training.

Summary

Nita A. Martinhas been an active coach within the sports and fitness industry for many years. She is theauthor of Strength and Balanceand Yoga for Flexibility.

Author Bio



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Invisible Cities Press Llc9781931229333Pub Date: 2/1/04$29.95/$44.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

288 pagesCarton Qty: 24Sports & Recreation /Martial Arts & Self-DefenseSPO027000Series: Brazilian Jiu-Jitsuseries

8.500 in W | 11.000 in H |

0.550 in T | 1.720 lb Wt216mm W | 279mm H |14mm T | 780g Wt

SuperfitRoyce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide

Royce Gracie, James Strom, Kid Peligro

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and theUniversity of Southern California Trojans, to create a customized program for martial artists. This unique programof strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color

workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working outsolo or with a partner, information on complete nutritional programs for different body types and martial artstyles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen theirbodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyoneinterested in building a body of extreme effectiveness.

Summary

A customized and comprehensive martial arts fitness and nutritional program

Author Bio

Thump the World Publishing9780985114800Pub Date: 3/1/12$14.95/$16.95 Can.Discount Code: SPTPaperback / softback /Trade paperback (US)


Health & FitnessHEA000000

6.000 in W | 9.000 in H152mm W | 229mm H

Tough Like YouInjuries, Prevention, Conditioning & Longevity-From An Action Athlete's PerspectiveAmos Soma Fuller

The world's first health and wellness book from an action athlete's perspective, this guide provides compellingpersonal accounts of injury, health, training, and healing by action sports athletes in various disciplines that canbe applied to any active person's lifestyle. In-depth information from health professionals explore why and howaction sports athletes live the way they do and how proper approaches to nutrition, lifestyle, and treatment canbenefit anyone. Self-care is outlined in a fashion that ensures better all-around health, performance, andconditioning for those who lead active lives.

Summary

Amos Soma Fulleris a senior writer for Focus East Coast Skate Magazine, a team manager for CharacterSkateboards, a skateboard clinic coordinator, a former Army paratrooper, a teacher, and a musician. He lives inChicago.

Author Bio



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Holy Macro! Books9781932802375Pub Date: 12/1/08$11.95/$11.95 Can.Discount Code: LONSpiral bound

80 pagesCarton Qty: 74Health & Fitness / HealthyLivingHEA010000Series: Personal Wellnessseries

8.50 W | 5.50 H | 0.76 T9W | 6H | 1T

Fitness and Nutrition JournalBetty Kern

Formatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, thisaccessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sampleexercise programs are complete with differing programs for weight loss, general fitness, or muscle building. Thecore of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exercise

progress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily becarried throughout the day.

Summary

Betty Kern,MS, CSCS,is a professional educator with more than 15 years of experience and certifications inmathematics and physical education. She is a certified strength and conditioning specialist (CSCS) through the

Author Bio

National Strength and Conditioning Association. She is the author of Middle School Physical Education Activityand Nutrition Journaland Personal Wellness for the Christian College Student.She lives in Mogadore, Ohio.

Allen & Unwin9781741140583Pub Date: 9/1/04$29.95/$32.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

512 pagesCarton Qty: 16Sports & RecreationSPO000000


The Encyclopedia of Exercise, Sport and HealthDr. Peter Brukner, Dr. Karim Khan, John Kron

This encyclopedia contains a comprehensive alphabetical guide for more than 2,000 entries on the full array of

topics related to sports health including training, nutrition, psychology, injuries, illness, prevention, andalternative therapies. Clearly illustrated with photos and clear anatomical line drawings, this book has jargon-freeexplanations for thousands of questions about the health- and fitness-related aspects of exercise and sports.For those who have suffered a sports injury, have children involved in sports, are studying physical education, or

just want to know about health- improving exercises, this is an invaluable reference guide.

Summary

Dr. Peter Brukneris an associate professor in sports medicine at the Centre for Sports Medicine Research andEducation at the University of Melbourne. He has been the clinic director at the Olympic Park Sports MedicineCentre in Melbourne since 1987 and has served two terms as president of the Australian College of Sports

Author Bio

Physicians. He is the coauthor of Clinical Sports Medicine, the senior associate editor of the Clinical Journal ofSport Medicineand The Physician and Sports Medicine, and the former editor of Sport Health. He was anAustralian team physician at the Atlanta Olympic Games and team manager of the Australian athletics team atthe Sydney Olympics. Dr. Karim Khanis a consultant physician at the Allan McGavin Sports Medicine Clinic andan assistant professor in family practice and human kinetics at the University of British Columbia. He has beenthe physician for the Australian women's basketball team and the Australian Ballet. He lives in Vancouver,Canada. John Kronis a physiotherapist who has written on health topics for magazines and newspapers. He is

the former s...



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Bull Publishing Company9780923521561Pub Date: 6/1/04$15.95/$19.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

256 pagesCarton Qty: 56Health & Fitness / NutritionHEA017000

6.000 in W | 9.000 in H |


Ultimate Sports NutritionEllen Coleman, Suzanne Steen

Emphasizing the importance of meeting vital nutritional needs every day at a level of active sports participation,this unique comprehensive approach to all levels of sports nutrition pays particular attention to the role ofergogenic aids (supplements both legal and questionable).

Summary

Ellen Colemanis a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. Asan athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distancebicycle races. Suzanne Nelson Steenis the coauthor of Play Hard-Eat Righta guide to sports nutrition forchildren. She is also a registered dietician currently working with college and Olympic athletes.

Author Bio



Health & Fitness / NutritionHEA017000


Nutrition Periodization for Athletes ( 2 nd Ed i t i on) Taking Traditional Sports Nutrition to the Next Level

Bob Seebohar

Bypassing the traditional belief that the nutritional element is only important around the time of athleticcompetition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan canbring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasingendurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sportfrom football and golf to track and field and martial arts, this guide addresses the true needs of athletes who aretraining and competing on a consistent basis.

Summary

Bob Seebohar, MS, RD, CSCS, is a practicing sports dietitian who specializes in working with enduranceathletes. He has been a competitive endurance athlete for more than 15 years and has competed in all typesand distances of endurance sports, including five Ironman races. He is a professional endurance coach and is theowner and operator of ATP Coaching, which provides coaching and sports nutrition services to endurance sportathletes of all ages and abilities. He lives in Boulder, Colorado.

Author Bio



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144 pagesCarton Qty: 32Sports & Recreation /Running & JoggingSPO035000


Nutrition for Marathon RunningJane Griffin

Nutrition for Marathon Runningdescribes how the "running body" works and explains why performance in amarathon is so highly influenced by what a runner eats and drinks. The special dietary requirements ofvegetarians, females, veterans, and diabetic runners are all covered, as is information about running in hot andcold climates. By the end of the book, readers should be in no doubt just how important diet is in the training

for, and running of, a marathon.

Summary



Health & Fitness / NutritionHEA017000


The Complete Guide to Food for Sports PerformancePeak Nutrition for Your SportDr. Louise Burke, Greg Cox, Nathan Deakes

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated partof an athlete's total performance-enhancing packageWhatever the sport, it is essential for an athlete to have his or her body working at peak efficiency and thisbook presents nutrition as an integrated part of an athlete's regimen. Training should provide maximum benefitand the athlete should achieve peak performance, and in this guide, general nutrition and exercise physiologyinformation are converted into a plan for day-to-day practice for training and competition preparation. It outlinesimportant differences in nutritional needs for different sports, including the timing of food and liquid intake, andthe best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems areincluded, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need forweight gain or loss. Until an athlete understands the relationship between nutrition and performance, theycannot manage a total program ...

Summary

Dr. Louise Burkehas 30 years of experience as a sports dietitian and is the author of Clinical Sports Nutrition.Greg Coxis a sports nutritionist who recently claimed the World Olympic Distance Triathlon title in his agegroup. Nathan Deakesis an Olympic bronze medalist race walker.

Author Bio



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196 pagesCarton Qty: 60Health & Fitness / NutritionHEA017000

6.000 in W | 9.000 in H |


Eating for Endurance ( 4 t h Ed i t i on) Ellen Coleman

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes thefuel the body needs and how best to adjust diet and eating habits for both health and performance. It includesthe latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, alongwith recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style,

the book offers specific advice for different levels of fitness and different types of activities.

Summary

Ellen Coleman, RN, MA, MPH, is an exercise physiologist and registered dietitian in Riverside, California. She hascompeted in the Ironman Triathlon in Hawaii twice and in numerous marathons and 200-mile bicycle races.

Author Bio

McBooks Press9781590136270Pub Date: 3/30/12$15.99/$17.99 Can.Discount Code: LONPaperback / softback /Trade paperback (US)


Health & Fitness / Exerc iseHEA007000

6.00 in W | 9.00 in H | 1.10in T152mm W | 229mm H |28mm T

Wes Cole's Healthy HabitsHow to Change Your Diet and Exercise Habits for Lifelong Fitness

Wes Cole

How to enjoy a healthy and fit lifetime of self-discipline

This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeinghealthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance forgradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyleis encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient andsupportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at atime.

Summary

Wes Coleis a certified personal trainer, a gym owner, and a martial arts instructor. He holds a fourth-degreeblack belt in tae kwon do and has competed in full-contact karate and kickboxing. He is the owner of Cole'sMartial Arts and Fitness Center. He lives in Tulsa, Oklahoma.

Author Bio



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194 pagesCarton Qty: 34Health & Fitness / WeightLossHEA019000

7.000 in W | 9.000 in H |0.600 in T | 0.980 lb Wt

178mm W | 229mm H |15mm T | 445g Wt

The 8 Second SecretThe Scientifically Proven Method for Lasting Weightloss

Dr. Gail Trapp

A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training programBased on a scientifically proven interval training program incorporating eight-second sprints, this all- in-onemanual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient,

effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health-but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic andstrength-training exercises that can be done at home with minimal expense, and it includes simple relaxationexercises and diet information-always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-preparemeals with a strong emphasis on Mediterranean and Asian cuisine.

Summary

Dr. Gail Trappis an academic exercise physiologist and professor of Health and Exercise Science at theUniversity of New South Wales.

Author Bio


520 pagesCarton Qty: 14Health & Fitness / HealthyLivingHEA010000


Maximize Your Body PotentialLifetime Skills for Successful Weight Management

Joyce Nash

Winner of the American Medical Writers Association Award, this guide helps readers create a personalizedapproach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, itshows people how to make a commitment, set realistic goals, and design an individualized exercise and eatingprogram.

Summary

Joyce Nash, PhD, is a clinical psychologist and the author of five health-related books. She won an AmericanMedical Writers Association Award for Maximize Your Body Potential. Nash divides her time between writing andworking at her clinical practice in San Francisco and Menlo Park, California.

Author Bio



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176 pagesCarton Qty: 24Sports & Recreation /Bodybuilding & WeightTrainingSPO006000Series: 101 Workouts

7.500 in W | 9.250 in H

191mm W | 235mm H

101 Get-Lean Workouts and Strategies for WomenMuscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning morecalories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers areintroduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so thatthey never grow bored or complacent with the routines. This resource also includes complete meal plans that are

designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy anddelicious.

Summary

Muscle & Fitness hersis a bodybuilding magazine that offers professional exercise and nutritional tips for women.

Author Bio


176 pagesCarton Qty: 24Sports & Recreation /Bodybuilding & WeightTraining

SPO006000Series: 101 Workouts

7.500 in W | 9.250 in H191mm W | 235mm H

101 Muscle-Shaping Workouts & Strategies for WomenBooks, Triumph

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained,

easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to helpachieve a firm, healthy, and strong body.

Summary

Muscle & Fitness Hersis bodybuilding magazine that offers professional exercise and nutritional tips for women.

Author Bio



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7.500 in W | 9.250 in H191mm W | 235mm H

101 Body-Sculpting Workouts & Nutrition Plans: For WomenMuscle & Fitness Hers

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained andeasy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy,strong body. Designed specifically for women, this resource introduces to many different styles of working out-from barbells and dumbbells to machines and elastic bands-to maximize the effectiveness of each workout and to

ensure there is never any boredom with the routines. Also included are complete meal plans, designed by someof the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

Summary


Author Bio



7.500 in W | 9.250 in H191mm W | 235mm H

101 Workouts For WomenEverything You Need to Get a Lean, Strong, and Fit PhysiqueBooks, Triumph

Muscle & Fitness Hersmagazine has provided a program of rapid-fire core workouts for those seeking to "getmoving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance theirworkout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance atthe photo during a workout to check their faithful following of the routine. Whether a novice or an experiencedweight trainer, the chapters offer different programs for levels of progress as well as a guide to designingpersonalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardioprimer and a feature on basic fitness nutrition as well. 101 Workouts For Womenprovides a complete one-stopget-fit package for fitness enthusiasts.

Summary


Author Bio



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7.500 in W | 9.250 in H

191mm W | 235mm H

101 Fat-Burning Workouts & Diet Strategies For WomenBooks, Triumph

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successfulTriumph titles, 101 Workoutsand 101 Workouts for Women, is a new book in the "101" series that delivers even

Summary

more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For

Women, the editors of Muscle & Fitnessmagazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.


Author Bio

Orion Publishing9780297865568Pub Date: 6/8/11$24.95Discount Code: LONPaperback / softback /Trade paperback (US)

224 pagesCarton Qty: 45Health & Fitness / WeightLossHEA019000


Anna Richardson's Summer Body BlitzAnna Richardson, Justine Pattison

Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there

was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides.And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using fivefood rules she lost more than 20 pounds and and kept the weight off. Anna Richardson's Summer Body BlitzisAnna's easy-to-follow plan that guarantees up to 7 pounds weight loss in fourteen days. Whether you have aspecial occasion coming up or just want to get back in to those jeans, the body blitz diet will help you get yourconfidence-and waistline-back for good. With new summer recipes, Anna will show you how to create a deliciousmeal plan whatever the season, so that you never feel hungry or bloated again.

Summary

Anna Richardson is a popular long-time TV presenter in the UK. Justine Pattisonspecializes in ghostwritinghealthy eating recipes. She also originates and develops healthy eating recipes for major food and productmanufacturers.

Author Bio



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7.500 in W | 9.000 in H191mm W | 229mm H

Total Body PlanThe Ultimate Guide to Building Muscle and Losing Fat

Bill Hartman, Adam Campbell

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approachconcentrates on bulking up first and then stripping away the fat afterward. The training principles have beenused successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs

to help beginners and experienced lifters work muscles to the maximum.

Summary

Men's Fitnessis a magazine for young, performance-driven men that uses a unique editorial format that mixesfitness with fashion, grooming, sports, and other pastimes that comprise an active lifestyle. Bill Hartman, PT,CSCS, is one of the world's top experts in kinesiology, a regular contributor to Men's Health, and a former

Author Bio

competitive bodybuilder. He is the author of Lose the Last 10, and he worked on the DVD Inside-Out: TheUltimate Upper Body Warm-Up.Adam Campbell, MS, CSCS, is the fitness director of the Men's Healthbrandand the features editor of the magazine. He is a National Magazine Award-winning journalist and the coauthor ofThe Muscle Prescription, The Testosterone Advantage Plan, and The TNT Diet.


176 pagesCarton Qty: 24Sports & Recreation /Bodybuilding & WeightTraining

SPO006000Series: 101 Workouts

7.500 in W | 9.250 in H191mm W | 235mm H

101 Get-Lean Workouts and StrategiesMuscle & Fitness

Packed with cutting-edge training programs that are backed by scientific research and proven by professional

trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitnessregimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get intooptimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensurereaders maximize fat loss while also increasing energy levels and maintaining overall health.

Summary

Muscle & Fitnessis a bodybuilding magazine that offers professional exercise and nutritional tips.

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7.500 in W | 9.250 in H

191mm W | 235mm H

101 High-Intensity Workouts for Fast ResultsDavid Barr, Joe Wuebben

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and withoutseeing additional gains, 101 High-Intensity Workouts For Fast Resultsprovides a lifetime of workouts thatcontinually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Summary

Muscle & Fitnessis bodybuilding magazine that offers professional exercise and nutritional tips.

Author Bio


176 pagesCarton Qty: 32Sports & Recreation /Bodybuilding & Weight

TrainingSPO006000Series: 101 Workouts

7.500 in W | 9.250 in H191mm W | 235mm H

101 Muscle-Building Workouts & Nutrition PlansMuscle & Fitness

In 101 Muscle-Building Workouts & Nutrition Plans, thestaff of editors, scientists, and expert trainers at the

acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various trainingprograms contained here are all cutting-edge-backed by scientific research and proven time and again in thetrenches by novice and professional athletes alike. With multiple full body programs ranging all the way from fourweeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensivemeal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overallhealth. Whether the goal is to make good on a New Years resolution or get in shape for the summer, thisreferenceprovides all of the useable information needed.

Summary

Muscle & Fitnessis bodybuilding magazine that offers professional exercise and nutritional tips.Author Bio



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7.500 in W | 9.250 in H

191mm W | 235mm H

101 Strength Training Workouts & StrategiesBooks, Triumph

From the editors of Muscle & Fitnessmagazine, which has been excelling in the area of physique transformationfor over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effectivemuscle and strength-training program. This health provides all the guidance needed to achieve workout goalsand have a muscular body.

Summary

Muscle & Fitnessis bodybuilding magazine that offers professional exercise and nutritional tips.

Author Bio



7.500 in W | 9.250 in H191mm W | 235mm H

101 Workouts For MenBuild Muscle, Lose Fat & Reach Your Fitness Goals Faster

Michael Berg NSCA-CPT

Muscle & Fitnessmagazine has provided a program of rapid-fire core workouts for those seeking to "get moving"on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workoutregimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photoduring a workout to check their faithful following of the routine. Whether a novice or an experienced weighttrainer, the chapters offer different programs for levels of progress as well as a guide to designing personalizedworkout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and afeature on basic fitness nutrition as well. 101 Workouts For Menprovides a complete one-stop get-fit packagefor fitness enthusiasts.

Summary

Author BioMichael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor- in-chief of Muscle &Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, MaximumFitness, Men's Fitness, and Renew Magazine. Muscle & Fitnessis bodybuilding magazine that offers professionalexercise and nutritional tips.



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7.500 in W | 9.250 in H

191mm W | 235mm H

101 Fat-Burning Workouts & Diet Strategies For MenEverything You Need to Get a Lean, Strong and Fit Physique

Michael Berg NSCA-CPT

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-followcardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successfulTriumph titles, 101 Workoutsand 101 Workouts for Women, is a new book in the "101" series that delivers even

more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men,the editors of Muscle & Fitnessmagazine provide expert workouts, high-energy cardio routines, body-sculptingmeal plans, and tasty low-fat recipes.

Summary

Author BioMichael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor- in-chief of Muscle &Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, MaximumFitness, Men's Fitness, and Renew Magazine. Muscle & Fitnessis bodybuilding magazine that offers professionalexercise and nutritional.



9.000 in W | 10.000 in H229mm W | 254mm H

HugeA Complete Workout Regimen from Bodybuilding's Superstars

Flex Magazine

Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders.Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well asthe tools to succeed, and includes detailed information on everything that will come up in the process- frompotential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first fourweeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and aninterest in building a muscular physique like the champions.

Summary

Flex Magazineis a bodybuilding magazine published by American Media, Inc., and founded in 1983. The premiername of bodybuilding has expanded to include local versions across the world, including the UK and Australia, aswell as a comprehensive online resource.

Author Bio



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6.500 in W | 9.500 in H165mm W | 241mm H

Principles and Practice of Weight and Strength TrainingGreg Weller

The practical application of exercise theory by strength and conditioning coaches the world over has helped

Summary

develop exercise research knowledge into effective training methods. Principles and Practice of Weight andStrength Trainingwill cover how to properly prepare yourself for your chosen sport or activity by increasingstrength.

Greg Wellerhas been involved in the sports and fitness industry for 20 years and has worked as an exercisespecialist, personal trainer, training and education manager, and strength and conditioning coach. He spendsmost of his time in London helping both amateur and professional athletes improve their performance and stayhealthy.

Author Bio

Pitch Publishing9781909178823Pub Date: 9/1/13$19.95/$23.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

224 pagesCarton Qty: 0Biography & Autobiography/ SportsBIO016000

5.500 in W | 8.500 in H140mm W | 216mm H

Bodybuilders Never DieThey Simple Lose Their PumpJim Moore

The extraordinary story of a skinny lad from Manchester who rose to become British Champion bodybuilder. Andthere the clichs end in this gritty, humorous, and brutally honest tale which strips away the dream tan and anyillusion of a glamorous lifestyle to lay bare the sport as never before. Jim Moore writes about the all-too-oftentaboo subjects of performance-enhancing drugs, the debilitating illnesses and mental health problems whichblight the scene. He takes the reader behind the stage curtain to reveal the murky depths to which some-including himself-will plunge in search of success. Moore reveals the shocking contradictions and dangersinherent in the bread-and-butter running of the sport, matched only by the intensity and insanity of his owndedication. It was this never-say-die approach which eventually saw Moore crowned a national champion fivetimes; but also an attitude which ultimately almost caused his death.

Summary

Jim Moorebuilt a career in bodybuilding which lasted nearly three decades. The stereotypical skinny guy, hetook up the sport to feel better about himself, and won five British and UK championship titles. Moore now worksin the mental health sector. He still hits the gym to coach and "smash out" weights, though with a slightlyrevised intensity.

Author Bio



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144 pagesCarton Qty: 0Sports & Recreation /Bodybuilding & Weight

TrainingSPO006000


PowerliftingTraining, Techniques and Performance

Nicola Vaughan-Ellis

An instructional guide for powerlifters and coaches

Taking a coach-led, athlete-centered approach, this guide is intended to empower the individual, promote

excellence, and facilitate personal fulfilment within the sport of powerlifting. It is divided into three sections, thefirst one examining the three powerlifting lifts of the squat, bench press, and deadlift; the skills required toperform each successfully; and the Paralympics bench press as an integral part of the sport today. Part twolooks at the role of the coach, providing guidelines and training programs for coaches to help their athletesachieve their desired goals. The last part focuses on all aspects of competition, the role of the coach in decidingstrategy, and the athelete's responsibilities, in particular in relation to drug testing.

Summary

Nicola Vaughan-Ellishas devoted 25 years to powerlifting as a national lifter, world-class referee, and world-leading coach. She has coached and led teams at four consecutive Paralympic Games-2000 to 2012-andprepared athletes and coaches for World Championships, European, and Commonwealth Games.

Author Bio



7.500 in W | 9.500 in H191mm W | 241mm H

Military FitnessPatrick Dale

An exercise program based on military fitness, but accessible for anyone-no fancy gym equipment needed

From the Spartans of Ancient Greece and the Legionnaires of Rome to the modern-day Parachute Regiment andthe elite SAS, a high level of fitness has always been a vital component in the success of any armed conflict.Military fitness means being "fit for anything life throws at you"-something that fitness expert and ex-MarinePatrick Dale knows all about. He has developed a no-frills exercise program that will help readers build all thefitness they will ever need. Based on his personal experience as a member of the elite Royal Marine Commandosand more recently as a personal trainer, this book will help readers improve every aspect of their fitness in theshortest possible time, and using a minimum of exercise equipment. Inspired by the training methods used by themilitary, this program is not just for potential or former soldiers but for anyone who wants to get very fit veryfast.

Summary

Patrick Dalehas worked in health and fitness for more than 20 years and spent five years as a Royal MarineCommando. Now the owner of a fitness qualifications training company, he splits his time between trainingprospective personal trainers and gym instructors and writing articles for fitness magazines.

Author Bio



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Tracks Publishing9781884654299Pub Date: 10/1/07$12.95/$16.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

192 pagesCarton Qty: 44Sports & Recreation /Martial Arts & Self-DefenseSPO027000Series: No Holds BarredFighting series


No Holds Barred Fighting: The Ultimate Guide to ConditioningElite Exercises and Training for NHB Competition and Total Fitness

Mark Hatmaker

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, thismanual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificityand synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to

modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in thisresource add excitement to routines and keep readers stimulated while providing fundamental training informationfor all skill levels.

Summary

Author BioMark Hatmakeris the author of Boxing Mastery, No Holds Barred Fighting: The Clinch and Boxing Mastery, NoHolds Barred Fighting: Savage Strikes, No Holds Barred Fighting: Takedowns, and More No Holds Barred FightingKiller Submissions. He is the founder of Extreme Self Protection, a research body that compiles, analyzes, andteaches unarmed combat methods. He lives in Knoxville, Tennessee.



Sports & Recreation /BoxingSPO008000

5.000 in W | 8.000 in H127mm W | 203mm H

Greatest Ever Boxing WorkoutsGary Todd

The sequel to Workouts from Boxing's Greatest Champswill KO all boxing and combat sport enthusiasts

Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout withsome of the best photos of them at work in the ring or training in the gym. Celebrated present-day fighters andformer champions featured here range from the instantly recognizable Manny Pacquiao, Floyd Mayweather, Jr.,Mike Tyson, Thomas Hearns, and Roberto Duran to such respected international figures as Danny Williams andVitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness andtraining regimes of some of the world's most physically powerful men. Culled from the author's original researchand interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their typical day and theirpersonal workout regimes. Not just a boxing fan's album but a fitness guide for those looking for a seriouslyeffective workout, this book grants the reader vital knowledge from the Olympian gods of pugilism.

Summary

Gary Toddis the author of Workouts from Boxing's Greatest Champs.

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6.500 in W | 9.500 in H

165mm W | 241mm H

Improve Your Marathon and Half Marathon RunningDavid Chalfen, Bud Baldaro

An accessible, jargon-free guide for athletes committing to improving their running at either distance

Providing valuable advice for marathon runners, this guide focuses on both increasing competition experience andstructuring more advanced training programs. It covers training plans and principles; evolving training programs

as a runner's experience increases; methods for cross-training in other disciplines; and principles for athletes toexamine the biomechanics of their running to improve performance. It also discusses the benefits of coaching,offers training case histories of successful athletes, and provides practical nutritional advice to manage thedistance.

Summary

David Chalfenhas been coaching endurance running for over a decade and has been running for more than 30yearas.

Author Bio

Robert Hale9780709093299Pub Date: 6/1/13$24.95/$27.95 Can.Discount Code: LONHardback / Cloth overboards


5.500 in W | 7.000 in H140mm W | 178mm H

Marathon TrainingGet to the Start Line Strong and Injury-freeNikalas Cook

An experienced personal trainer describes how to go from non-running to marathon success in 28 weeks

Every year, thousands of people are inspired to don their running shoes and take on the challenge of amarathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down byinjury. Plans that are too running-intensive or that don't prepare the body for running and ignore correcttechnique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporatesfunctional strength training, complementary activities such as cycling and swimming, and only three focusedrunning sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free.In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally tosuccess in the full 26.2 miles of the marathon.

Summary

Nikalas Cookis a writer and coach who specializes in health, fitness, endurance, and adventure sports.

Author Bio



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160 pagesCarton Qty: 32Sports & Recreation /Water SportsSPO051000

6.500 in W | 9.500 in H |

0.400 in T165mm W | 241mm H |10mm T

Indoor Rowing for Fitness and CompetitionDarryl Wilkinson

Indoor Rowing for Fitness and Competitionteaches you the most effective and safest workouts using indoorrowing machines and aims to provide you with fast results whether you are trying to achieve weight loss,training in connection with another sport, or preparing for an indoor rowing event. Everything you need to knowabout indoor rowing is covered including its history; the different types of machine and how they work; how to

improve your endurance and strength conditioning; and how to develop your rowing techniques. It also providestraining programs to suit everyone, whether they are interested in participating in an indoor rowing event or anindoor rowing marathon.

Summary

Darryl Wilkinsonhas been involved in the health and fitness industry for more than 10 years and has gainedprofessional fitness qualifications with many of the principal health and fitness training bodies in the UK. He worksas a personal trainer, freelance writer, fitness tutor, and assessor.

Author Bio


176 pagesCarton Qty: 24Sports & Recreation /FootballSPO015000

7.500 in W | 9.000 in H191mm W | 229mm H

Football TrainingThe Pros' Guide to Becoming Bigger, Faster, Stronger

Media, Stack

Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professionalgridiron greats, this book gives an inside look at the best workouts, together with instructions and advice fromten of professional football's most prolific and well-conditioned players and their coaches. The pros' trainingmethods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improveon-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, PaytonManning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, oranyone else interested in diversifying their fitness approaches, step up their game.

Summary

STACK Mediais a company that provides credible and reliable information across multiple mediums, and whichoffers tools and services to help active sports participants improve in the games they play and the lives theylead. Since its founding in 2005, STACK has continually launched new products and services to meet the needsof athletes and fitness enthusiasts, helping them improve not only their on- field performance but also theirlifestyle and entertainment habits.

Author Bio



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The Body in ActionYou Can Keep Your Joints Young

Sarah Key

For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body'sskeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and boneswork, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower

back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches thewarning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break thebad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercisesencourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined forcontinued movement and flexibility.

Summary

Sarah Keyis the author of Back in Actionand Back Sufferer's Bible. She is the official physiotherapist to Britain'sRoyal Family, for which she was made a Member of the Victorian Order in 2001. Her private practice treats back-pain sufferers and trains medical professionals in back care.

Author Bio

Prion9781853758386Pub Date: 10/10/12$17.95Discount Code: LONHardback / Cloth overboards


Health & Fitness / Exerc iseHEA007000Series: Wrinklies


The Wrinklies' Guide to Keeping SuppleJoanna Lythe, Hunter Davies

For seniors who are bored with the confines of their armchair, everything needed to keep old bones strong

A host of stretches, yoga postures, swim strokes, and tailor-made routines are collected here: everything ahealth-conscious wrinkly could want. Readers will be inspired to put down the crossword and teacup and take upwalking, cycling exercises for core stability, and so much more. With chapters on diet for suppleness, joint care,and general health, readers can forget about arthritis and think about athletics-wrinkly-style. As if all this wasn'tenough to thrill an old heart, there is a series of "wrinkly daily suppleness challenges" at the end of the book thatwill gently push one's limits but still ensure that one can get up again in the morning.

Summary

Joanna Lytheis an author.

Author Bio



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Addicus Books9781886039902Pub Date: 4/1/08$19.95/$21.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)


5.500 in W | 8.500 in H |


Fit after 50Getting Up and Running Physically, Mentally, and Professionally

Ruth K. Wassinger

Written by a woman who began running marathons at 50 years old, this inspirational guide describes thephysical, mental, and emotional benefits of exercise. It confronts the problem of obesity today-nearly 60 percentof Americans are overweight-and emphasizes that weight control becomes an even greater challenge with age.

But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of anexercise program are clearly explained to help fitness first-timers devise their own regimens and become healthierin all areas of life.

Summary

Ruth K. Wassingerdiscovered her passion for running at age 50 and has completed six marathons, including theBoston Marathon in 2006. She lives in Plattsmouth, Nebraska.

Author Bio

HTA Books9780982286425Pub Date: 4/1/11$17.95/$19.95 Can.Discount Code: SPTPaperback / softback /Trade paperback (US)

152 pages

Carton Qty: 88Health & Fitness / Exerc iseHEA007000

5.50 W | 8.50 H | 0.40 T6W | 9H | 0T

You Can Play!Brenda Loube

Aimed at helping women of all ages-who otherwise do not play sports- find enjoyment in team-based physical

activity, this guide provides inspiration for helping them get into the game. It offers practical advice for thosehesitant to compete in addition to stories from real women of all ages and physical conditions that encourageand motivate readers to move outside of their comfort zones and participate. Chapters include finding a playpersonality, how to soar above expectations, how taking risks opens doors, and how to learn from mistakes. Thebenefits of team play start with improved health and physical well-being, but, as this book shows, after just ashort time involved in team sports, women will develop broader skills that improve everything from their self-confidence to their relationships, families, and career.

Summary

Brenda Loube, MS, is a member of the Jewish Sports Hall of Fame, the cofounder of Corporate Fitness Works,and a member of the board of directors for the International Associate for Worksite Health Promotion and theNational Associate for Health and Fitness. She lives in Baltimore, Maryland.

Author Bio



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Addicus Books9781936374335Pub Date: 7/15/12$21.95/$24.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

245 pagesCarton Qty: 32Health & Fitness /Pregnancy & ChildbirthHEA041000

5.500 in W | 8.500 in H140mm W | 216mm H

Exercising Through Your Pregnancy ( 2 nd Ed i t i on ) James F. Clapp, Catherine Cram

Examining the effects of exercise on women and their babies, this book presents case studies of women whoexercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that

Summary

safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How doesexercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on

milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? Whatare the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy

can you exercise?and What should be the exercise regimen after giving birth?Updated to include the latestscientific information on staying fit during pregnancy and emphasize appropriate exercises, this new editionthoroughly describes the changes that happen to the mother while she's pregnant and how both she and thechild can benefit through exercise.

James F. Clapp, III, MD, was a professor emeritus of reproductive biology at Case Western Reserve Universityand a research professor of obstetrics and gynecology at the University of Vermont College of Medicine.Catherine Cram, MS, is an exercise physiologist specializing in prenatal and postpartum fitness whoseconsulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-trainingcourses for health and fitness professionals. She is the coauthor of Fit Pregnancy for Dummiesand writes forBaby Years, Pregnancy,and Women's Health and Fitnessmagazines. She has been featured in prenatal fitnessarticles for theAmerican Journal of Medicine and Sportsand Babytalk, Fit Pregnancy, Glamour, and Parentingmagazines. She lives in Middleton, Wisconsin.

Author Bio

Souvenir Press9780285640863Pub Date: 8/1/12$21.95/$24.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

224 pages

Carton Qty: 36Health & Fitness /Pregnancy & ChildbirthHEA041000

5.250 in W | 8.500 in H133mm W | 216mm H

The FitMama MethodThe Complete Guide to Confidence and Fitness for Birth

Marie Behenna

Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guidereveals the unique FitMama method, a program that ensures a calm and confident approach to the deliveryexperience. Acknowledging that labor can take as much effort as running a marathon, this handbook helpswomen stay fit and focused during pregnancy, promising them the mental and physical preparation they require.Core and stability exercises are offered, and straightforward explanations of how the body changes throughpregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes anempowering approach for every woman, providing them with the knowledge to cope with the challenge ofchildbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who havealready given birth using the FitMama method are also featured.

Summary

Marie Behennais a personal trainer with more than 20 years of experience. She is the founder of FitMama,which specializes in antenatal fitness classes designed to make the experience of labor easier. She has writtenfor Prima Babymagazine.

Author Bio



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176 pagesCarton Qty: 24Health & Fitness /Women's HealthHEA024000

8.500 in W | 9.000 in H216mm W | 229mm H

Get Your Body Back After BabyBooks, Triumph

FitPregnancymagazine presents Get Your Body Back After Baby, a program to help new mothers restore theirenergy and get them back to better than their pre-pregnancy shape.

Summary

FitPregnancymagazine is a publication to help mothers-to-be with their pregnancy, nutrition, fitness, exercises,baby care, and weight loss.

Author Bio

Pendo Press9780979303609Pub Date: 4/1/08$29.95/$31.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

244 pagesCarton Qty: 20Health & Fitness / PainManagement

HEA0360008.500 in W | 11.000 in H |0.670 in T | 2.250 lb Wt216mm W | 279mm H |17mm T | 1,021g Wt

8 Steps to a Pain-Free BackNatural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Esther Gokhale, Susan Adams

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adoptingthe natural, healthy posture of athletes, young children, and people from traditional societies the world over.Arguing that most of what our culture has taught us about posture is misguided-even unhealthy- and exploringthe current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs andthe stress on muscles that leads to back pain are examined and debunked. The historical and anthropologicalroots of poor posture in Western cultures are studied as is the absence of back pain complaints in the culturesof Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-stepinstructions for making simple, powerful changes to seated, standing, and sleeping positions. No specialequipment or exercise is required, and effects are often immediate.

Summary

Esther Gokhale, LAc,is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and thecreator of the Gokhale Method, a revolutionary approach that helps people achieve better health throughbetter structure. Susan Adamsis a writer and editor specializing in biotechnology and computer technology.

Author Bio



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256 pagesCarton Qty: 32Health & Fitness / PainManagementHEA036000


Back Sufferers' Bible ( 2 nd Ed i t i on) Sarah Key

Providing concise yet comprehensive coverage of why back pain occurs as well as a range of instructions,advice, and exercises to cure its many forms, this analysis encourages patients to actively contribute to theirown back-pain management. With a new reference section, this updated handbook clearly shows how eachstage of back pain manifests, sets out a logical course of treatment programs, explains when patients need

medications or simply rest, and describes curative exercises. Anyone who suffers from back pain or who wants tounderstand how to manage it will benefit from this essential resource that shows what has gone wrong with thespine and the steps to take and keep the back healthy and pain-free.

Summary

Sarah Keyis a trained physiotherapist and the author of Back in Actionand Body in Action. She was made aMember of the Victorian Order acknowledging her many years of service treating members of Britain's RoyalFamily.

Author Bio

Hodder & Stoughton9781444101027Pub Date: 5/1/11$15.95Discount Code: LONPaperback / softback /Trade paperback (US)

166 pagesCarton Qty: 68Health & Fitness / PainManagementHEA036000Series: Teach Yourself

5.00 W | 8.00 H | 0.50 T5W | 8H | 1T

Beat Back Pain with the Alexander TechniqueRichard Craze

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments

Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them withcorrect usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doinghousework. This guide includes a history of the technique and information on how the body works, what thetechnique does, how to practice it, and how to enjoy the exercises.

Summary

Author BioRichard Crazeis the author of Meditation Made Easy, The Pocket Book of Sexual Fantasy, Teach Yourself FengShui, and many other titles.



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Dr. Steven D. StarkPodiatric Corp.9780968360736Pub Date: 6/5/12$22.95/$22.95 Can.Discount Code: SPTPaperback / softback /Trade paperback (US)


8.000 in W | 10.000 in H203mm W | 254mm H

The Stark Reality of Stretching ( 5 t h Ed i t i on) For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

Dr. Steven D. Stark

A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy,precise definitions, and illustrations necessary for the proper application of knowledge to help keep the bodyhealthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and

how to stretch properly. The accurate, science-based stretching information provided here will help preventdangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functionaldamage of the feet, knees, hips, pelvis, and spine.

Summary

Dr. Steven D. Starkwas the first podiatrist appointed to the Sports Medicine Council of British Columbia. Hismedical practice specializes in the treatment and prevention of injuries that are the result of biomechanicalproblems caused by structural and functional changes. He lives in Surrey, British Columbia.

Author Bio

Chicago Review Press9781556524219Pub Date: 4/1/01$18.95/$28.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

160 pagesCarton Qty: 32Health & Fitness / Yoga

HEA0250007.500 in W | 10.500 in H |0.400 in T | 1.000 lb Wt191mm W | 267mm H |10mm T | 454g Wt

Yoga Made EasyA Personal Yoga Program that Will Transform Your Life

Howard Kent

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build onthem in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideafor beginners who are looking to yoga to ease the rush and stress of modern life while building physical strengthand flexibility, this course is also a great refresher for more advanced students who want to improve theirpostures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integratedinto the lessons.

Summary

Howard Kentis the founder of the Yoga for Health organization, established in 1976 and now operating in 20

Author Bio

countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better;and Yogafor the Disabled.



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Atlantic Books9780857895776Pub Date: 9/1/12$15.95Discount Code: LONPaperback / softback /Trade paperback (US)

208 pagesCarton Qty: 32Health & Fitness / YogaHEA025000

6.500 in W | 8.500 in H165mm W | 216mm H

Yoga for Real Life ( 2 nd Ed i t i on ) Maya Fiennes

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yogainstruction guide, incorporating song, chanting, breathing, and movementThe effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, andreveals the secrets that have helped her and her students to manage the stresses and strains of everyday life.

Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chantingto energize the body and relax the mind, while strengthening the body's nervous and immune system. Through alively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Mayademonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday lifeCovering such topics as self-esteem, staying youthful, love, and relationships, this a book for your handbag,your desk, and your bedside table: your indispensable guide to achieving the most from your daily life-for therest of your life.

Summary

Maya Fiennesis a Kundalini yoga teacher whose Kundalini Yogaappears daily on FitTV and Discovery Health.She has four yoga DVDs-three volumes ofJourney through the Chakras, and Detox and De-stress, and she hasbeen featured in Glamour, InStyle, Los Angeles Daily News, and Yoga Magazine. She teaches Kundalini yoga

Author Bio

regularly at Exhale Spa in Venice, California. She is also a classical pianist who has recorded three CDs: Cross ofSilence, Mayaspace, and Mood Mantras. She lives in Los Angeles.


128 pagesCarton Qty: 50Health & Fitness / Yoga

HEA025000


Starting YogaA Practical Foundation Guide for Men and WomenAlan Bradbury

An introduction to the fundamental principles of a vast and fascinating practiceFor complete beginners or those who have tried yoga in the past and wish to rekindle their interest, this book isthe perfect invitation to take up the challenge of yoga. It presents a step-by-step guide to classical yogapostures and covers getting started, good posture, standing and seated poses, and backbends and twists. Italso explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, theroot lock, and the stomach lift). To be fit in body, steady in mind, and strong in spirit are all attributes that buildself-confidence and inner strength, and it is the author's firm belief that the practice of yoga has a subtleinfluence on improving the quality of our lives.

Summary

Alan Bradburybegan practicing yoga in 1973 and is trained as a teacher.

Author Bio



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Hodder & Stoughton9781444138962

Pub Date: 4/1/12$6.95/$7.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

128 pagesCarton Qty: 100Health & Fitness / YogaHEA025000Series: Bullet Guides

6.000 in W | 4.000 in H152mm W | 102mm H

10 Minute YogaSara Kirkham

The perfect ten-minute kick start to relieving stress, increasing flexibility, feeling healthier, and getting fit-fast!

Summary

Author BioSara Kirkhamis the author of Get Into Running; Lost Weight, Gain Energy, Get Healthy; Teach Yourself Eatingfor Health; and Teach Yourself Running.

Three Pebble Press9780979928901Pub Date: 9/1/08$29.95/$32.95 Can.Discount Code: LONPaperback / softback /Trade paperback (US)

181 pagesCarton Qty: 40Education / TeachingMethods & Materials

EDU0290008.500 in W | 11.000 in H |0.600 in T | 1.210 lb Wt216mm W | 279mm H |15mm T | 549g Wt

Yoga Calm for ChildrenEducating Heart, Mind, and Body

Lynea Gillen, Jim Gillen

Filled with photos, illustrations, lesson plans, and an extensive quick- reference bibliography, this detailed manualis an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a greathandbook for parents who would like to share yoga with their children. Easy to use and appropriate for childrenand teenagers, it includes information on integrating the Yoga Calm technique with regular classwork,modifications for specific classroom situations, alignment and safety principles, anecdotal examples from theauthors' direct experience, and "emotional first aid tips" to help young people maintain a

ipg spring 2014 fitness and exercise titles

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