introduction:mywellnessrevolution.com/wp-content/uploads/2017/08/edit... · web view~~w.h. murray...
TRANSCRIPT
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THE EASY WAY JOURNALWhat if there was a way of living
Where you don’t have to struggle and work so hard
Where you aren’t doing life by yourself
Where you don’t have to MAKE things happen
Where you don’t have to EARN everything and opportunities and gifts fall into your lap
A way where you no long swim against the current
Where you are at PEACE not only when everything is going right, but even
When EVERYTHING SEEMS TO BE BREAKING DOWN
Where you find work that you love and are PAID WELL for it
You are PROSPEROUS and money comes to you easily and effortlessly
A way where you feel vibrant, energized and HAPPY
Where you find your PURPOSE and are contributing to the world
A way where you are finally IN THE FLOW of the Universe
Where you are living IN THE MIRACLE ZONE!
Welcome to life…
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Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets:
WHATEVER YOU CAN DO OR DREAM YOU CAN, BEGIN
IT.BOLDNESS HAS GENIUS, POWER AND MAGIC IN IT!
~~W.H. Murray
What is your commitment for the next 3 months:
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INTRODUCTION:
RELEASE YOUR LIMITING BELIEFS“Beliefs have the power to create and the power to destroy.”
~~Anthony Robbins
This week we are going to explore the limiting beliefs you have about yourself and your life.
1. What are some of the beliefs you have about life?(Write as many as you can)
Life is… e.g. Life’s hard.
People have to… e.g. People have to be realistic.
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2. What are some of the beliefs your parents or your family/community had about life?
3. What are the things preventing you from having a great life? (Write out all the things you can’t do or don’t want to do and why)
a. I can’t do X because of Y e.g. I can’t raise my fees because I’m a healer.
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b. I don’t want to do X because of Ye.g. I don’t want to sign up for a dating site because I don’t want to look desperate
c. “I’m a … person”e.g. I’m a conservative kind of person.
d. “Earning money is …” e.g. Earning money is difficult for me
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There is a power for good in the universe greater than you are and you can use it.
~~Ernest Holmes
The Universe can dream a much bigger dream for youthan you can ever imagine. Expect a Miracle.
~~Adoley Odunton
4. What are your beliefs about the Universe?
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MY DAILY PRACTICE – (ADD DATE HERE)“I don’t have to chase extraordinary moments to find happiness. It’s right in front of me when I’m paying
attention and practicing gratitude.~~ Brene Brown
What am I grateful for? (at least three things)
1._________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
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1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Feeling gratitude and not expressing it is likewrapping a present and not giving it.”
~~William Arthur Ward
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "Gratitude is riches. Complaint is poverty."~~Doris Day
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you
will never, ever have enough."~~Oprah Winfrey
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “I am grateful for the days I remember to give thanks as I wake up in the morning. I find life flows with
greater ease. ~~Julie Melville
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “I am grateful to be able to share the love within me with all I meet.”~~Anne Lazarus
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – The fastest way to get rid of lack consciousness is to be grateful. The more we acknowledge what we have
the more we end up having!”~~Adoley Odunton
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 1: KNOW YOUR SOURCE“Beliefs have the power to create and the power to destroy.”
~~Anthony Robbins
This week we are going to explore the limiting beliefs you have about yourself and your life.
1. What are some of the beliefs you have about life?(Write as many as you can)
Life is… e.g. Life’s hard.
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People have to… e.g. People have to be realistic.
2. What are some of the beliefs your parents or your family/community had about life?
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3. What are the things preventing you from having a great life? (Write out all the things you can’t do or don’t want to do and why)
a. I can’t do X because of Y e.g. I can’t raise my fees because I’m a healer.
b. I don’t want to do X because of Ye.g. I don’t want to sign up for a dating site because I don’t want to look desperate
c. “I’m a … person”e.g. I’m a conservative kind of person.
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d. “Earning money is …” e.g. Earning money is difficult for me
There is a power for good in the universe greater than you are and you can use it.
~~Ernest Holmes
The Universe can dream a much bigger dream for youthan you can ever imagine. Expect a Miracle.
~~Adoley Odunton
4. What are your beliefs about the Universe?
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MY DAILY PRACTICE – “At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitudeOf those who have lighted the flame within us.”~~Albert Schweizer
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “I am grateful that the universe always makes sure I have everything I need, exactly when I need it.”
~~Miya Jaglowski
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – It's easy to be grateful for the ones I love and the wonderful moments,
however, I am grateful for the challenging moments and the people who tested me. I have become the person I am today because of the lessons they taught me.~~Anna Kovacs
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "The thankful heart opens our eyes to a multitude of blessings that
continually surround us"~~ James Faust
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
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My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – Do your best to achieve inner peace.
Focus on all the blessings you already haveAnd live each day as if it is a special day~~Loving Wellness – Mind and Body
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "When you are grateful, fear disappears and abundance appears"~~ Anthony Robbins
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "The highest prayer is "Thank you"~~ Panache Desai
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 2 – BECOME A MASTER OF INTENTION“Our intention creates our reality. “ ~~Wayne Dyer
“Choose your intention carefully and then practice holding your consciousness to it, so it becomes the guiding light in your life.” ~~John Roger
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Write down your intentions for this yearDon’t censor yourself. Write down everything that you would like to manifest in your life this year.
Choose your three primary intentions1._____________________________________________________________
______________________________________________________________________________________________________________________________________
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_____________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My #1 intention for 2015 is:
My intentions for the next three months are:
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My 3 primary intentions for the next three months are:
My #1 intention for the next three months is:
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My intention(s) for this week:
1._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________
MY DAILY PRACTICE –
"Let us be grateful to people who make us happy; they are the charming gardeners who
make our souls blossom." ~~Marcel Proust
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What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – We can only be said to be alive in those moments when our hearts are conscious of
our treasures." ~~ Thornton Wilder
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What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
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My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE –
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The deepest craving of human nature is the need to be appreciated.~~WIlliam James
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
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My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE –
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“True forgiveness is when you can say, "Thank you for that experience.” ~~ Oprah Winfrey
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
55
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “If the only prayer you said in your whole life was,
“thank you,” that would suffice.”~~ Meister Eckhart
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – "You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in
your days of abundance.” ~~Kahlil Gibran
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “We should certainly count our blessings, but we should also make our blessings count.”
~~Neal A. Maxwell
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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NOTES
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NOTES
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KEY 3: MASTER YOUR THOUGHTS;MASTER YOUR WORDS
Master Your Thoughts“A belief is only a thought I keep thinking.
And you say, "The only reason that I believe this is because it is true." And we say - the reason that you believe it is because you've practiced the thought. All that a belief isa thought that you keep practicing.
~~Abraham and Esther Hicks
“Do you want to know what you think about most of the time? Take a look at the results you're getting. That will tell you exactly what's going on inside.”~~Bob Proctor
Master Your Words
“Wordsare powerful
forces of nature.
they are destruction.they are nourishment.
they are flesh. they are water.
they are flowers and bone.
they burn. they cleansethey erase. they etch.
they can eitherleave you
feelinghomeless
or brimmingwith home.”
~~ Sanober Khan
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My intentions for the next three months are:1._____________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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My theme for this year is:
My theme song is:
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MY DAILY PRACTICE – “What separates privilege from entitlement is gratitude.”~~ Brené Brown
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”
~~ W.T. Purkiser
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
70
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
71
MY DAILY PRACTICE – "The thankful heart opens our eyes to a multitude of blessings that continually surround us"
~~ James Faust
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
72
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – "When you are grateful, fear disappears and abundance appears"
~~Anthony Robbins
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
74
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – "Two things define you: your patience when you have nothing and your
attitude when you have everything, and the ability to be grateful in all situations."~~Unknown
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
76
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – "I'm thankful for everything good-- and bad -- that has ever
happened to me. The good makes the bad okay and the bad isn't really bad because there's so much good."
~~Kenzie, age 9
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
78
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
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1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “God gave you a gift of 86,400 seconds today.
Have you used one to say “thank you?” “~~William A. Ward
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
81
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 4: DEEPEN YOUR CONNECTION WITH YOUR HIGHER SELF
“Prayer is the attunement of your mind with the love that already exists.”~~Alan Cohen
“I invited Intuition to stay in my house when my roommates went North. I warned her that I am territorial and I keep the herb jars in alphabetical order. Intuition confessed that she has a ‘spotty employment record.’
She was fired from her last job for daydreaming.
When Intuition moved in, she washed all the windows, cleaned out the fireplace, planted fruit trees, and lit purple candles. She doesn’t cook much. She eats beautiful foods, artichokes, avocadoes, persimmons and pomegranates, wild rice with wild mushrooms, chrysanthemum tea. She doesn’t have many possessions.
Each thing is special. I wish you could see the way she arranged her treasures on the fireplace mantle. She has a splendid collection of cups, bowls, and baskets.
Well, the herbs are still in alphabetical order, and I can’t complain about how the house looks. Since Intuition moved in, my life has been turned inside out.”
~~J Ruth Gendler
“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.
~~Alan Cohen
“ Sometimes I thank God for unanswered prayersRemember when your talkin’ to the man upstairs
That just because he may not answer doesn`t mean he don`t careSome of God`s greatest gifts are unanswered prayers”
~~Garth Brooks (from his song, Unanswered Prayers)”
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My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”
~~Terri Guillemets
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
87
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – "I'm grateful for Fridays because I don't have to do any homework."
~~Steven, age 10
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
89
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
90
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “If you want to turn your life around, try thankfulness. It will change your life mightily.”
~~Gerald Good
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
92
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
93
MY DAILY PRACTICE – “For each new morning with its light,For rest and shelter of the night,
For health and food, for love and friends,For everything Thy goodness sends.”~~Ralph Waldo Emerson
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
94
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
95
MY DAILY PRACTICE – “I would maintain that thanks are the highest form of thought;
and that gratitude is happiness doubled by wonder.” ~~G.K. Chesterton
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
96
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Gratitude is heaven itself.”
~~William Blake
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
98
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – Enough is a feast.” ~~Buddhist Proverb
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
100
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
101
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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104
KEY 5: BECOME A CO-CREATOR WITH SPIRIT
“Follow your bliss and the universe will open doors where there wereOnly walls.”~~Joseph Campbell
You Are Co-creating Within a Magnificently Diverse Universe
“If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you, for this Universe is like a well-stocked kitchen with every ingredient imaginable at
your disposal. And within every particle of this Universe is that which is wanted and the lack of it.
This perspective of abundance, and the lack of it, is the environment in which focus is possible-and focus activates the Law of Attraction.
If you do not have the ability to know what you do want, you will not have the ability to know what you do not want. And without the ability to know what you do not want, you could not know what you do want. And
so, it is through your exposure to life experience that your natural preferences are born. In fact, these preferences are exuding from you in all moments of every day, at many levels of your Being. Even the cells of
your well-tended-to body are having their own experience and are emanating their own preferences-and every preference is recognized by Source and immediately answered, with no exceptions.”
~~Abraham-Hicks
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My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “Enjoy the little things, for one day you may look back and realize they were the big things.”
~~Robert Brault
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
108
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
109
2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Everything is a miracle, not just the beautiful and lovely things.”
~~Anonymous
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
111
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
112
2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Not what we have, but what we enjoy, constitutes our abundance.”
~~Epicurus
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
114
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “To live a pure unselfish life, one must count nothing as one's ownin the midst of abundance.”
~~Buddha
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
116
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Joy is what happens to us when we allow ourselves to recognize how good things really are."
~~Marianne Williamson
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
118
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE –
119
“He who knows that enough is enough will always have enough.” ~~Lao Tzu
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
120
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
121
MY DAILY PRACTICE – “Grace isn’t a little prayer you chant before receiving a meal. It’s a way to live.”
~~Jackie Windspear
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
122
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
123
NOTES
124
NOTES
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KEY 6: USING THE POWER OF INSPIR-ACTION TO INCREASE YOUR SUCCESS
“Do less, achieve more but achieve the things that really matter to you.It’s great to have intentions but important to also be in action. People often think having intention is enough. It’s not! There is a saying in Science of Mind “Treat and move your feet”. When you act, you are saying to the
Universe, “I trust you and so am moving forward.~~Adoley Odunton
“No matter what you're going through, the goal is always to tune into your intuition and trust it in order to achieve increasing emotional freedom. This inner voice is the deepest knowledge within you that will give
you the courage and wisdom to face anything. Taking time each day to tune in, listen to your gut, and then follow it will rejuvenate your life and make it more fun and loving.”
~~Judith Orloff
Dear Deepak:
To fulfill our desires we must align with our source, then we will be inspired to take actions which will lead to the fulfillment of our desires. How do I recognize inspiration? How do I tell the difference between inspiration and just an idea or thought I am having that I'm mistaking for inspiration?
Response:
Inspiration feels inspiring. It is an idea that carries a spur to action. It is a seed thought where you can sense the tree it will become. When you connect with source intelligence, there is self-realization, self-knowledge. That knowingness has inherent within it the movement to action and completion. The feeling associated with this cognition is inspiration, creativity and joy.
Love,Deepak
~~Deepak Chopra
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My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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128
MY DAILY PRACTICE – “Gratitude in advance is the most powerful creative force in the universe.”
~~Neale Donald Walsch
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
129
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
130
2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Let gratitude be the pillow on which you kneel and say your prayers.”
~~Maya Angelou
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
132
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
133
2.__________________________________________________________________3.__________________________________________________________________
134
MY DAILY PRACTICE – “I wept because I had no shoes until I met a man who had no feet.”
~~old Persian Proverb
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
135
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
136
MY DAILY PRACTICE – “Count your blessings, one by one, and it will surprise you what the Lord hath done”
~~Hymn
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
137
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
138
MY DAILY PRACTICE – “Thank you, God, for this good life and forgive us if we do not love it enough.”
~~Garrison Keillor
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
MY DAILY PRACTICE –
139
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE –
140
“Expressing gratitude seems like a cosmic invitation for all kinds of thankfulness and appreciation to pour in.”
~~Mary Anne Radmacher
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
141
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
142
MY DAILY PRACTICE – “For today and its blessings, I owe the world an attitude of gratitude.”
~~Clarence E. Hodges
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
143
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
144
NOTES
145
NOTES
146
GROUP COACHING – REVIEW CALL
My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every
step forward is a step toward achieving something bigger and better than your current situation.”~~Brian Tracy
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
148
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
149
2.__________________________________________________________________3.__________________________________________________________________
150
MY DAILY PRACTICE – “Gratitude cannot be sold for its immense value can not be estimated.”
~~Unknown
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
151
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
152
2.__________________________________________________________________3.__________________________________________________________________
153
MY DAILY PRACTICE – “Gratitude is a two-fold love – love coming to visit us, and love running out to greet a welcome guest.”
~~Henry Van Dyke
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
154
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
155
MY DAILY PRACTICE – “Be grateful for the tiny details of your life and make room for unexpected and beautiful blessings.”
~~Unknown
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
156
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
157
MY DAILY PRACTICE – “Reflect upon your present blessings, of which every man has plenty;
not on your past misfortunes, of which all men have some.” ~~Charles Dickens
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
158
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
159
MY DAILY PRACTICE – “You say grace before meals. All right. But I say grace before the concert and the opera…and grace before I
open a book, and grace before swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”
~~G.K. Chesterton
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
160
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
161
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “I have Gratitude for Everything that has brought me to this moment.”
~~Jonathan Lockwood Huie
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
162
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
163
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
164
NOTES
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KEY 7: CREATE MIRACLES AND HEALINGS IN YOUR OWN LIFE AND OTHERS
Life Lessons from Geese
As each goose flaps its wings it creates an "uplift" for the birds that follow. By flying in a "V" formation, the whole flock adds 71% greater flying range than if each bird flew alone.
People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another.
When a goose falls out of formation, it suddenly feels the drag and resistance of flying alone. It quickly moves back into formation to take advantage of the lifting power of the bird immediately in front of it.
If we have as much sense as a goose we stay in formation with those headed where we want to go. We are willing to accept their help and give our help to others.
When the lead goose tires, it rotates back into the formation and another goose flies to the point position. It pays to take turns doing the hard tasks and sharing leadership. As with geese, people are interdependent
on each other's skills, capabilities and unique arrangements of gifts, talents or resources.
The geese flying in formation honk to encourage those up front to keep up their speed.
We need to make sure our honking is encouraging. In groups where there is encouragement, the production is much greater. The power of encouragement (to stand by one's heart or core values and encourage the
heart and core of others) is the quality of honking we seek. When a goose gets sick, wounded or shot down, two geese drop out of formation and follow it down to help and protect it. They stay with it until it dies or is
able to fly again. Then, they launch out with another formation or catch up with the flock.
If we have as much sense as geese, we will stand by each other in difficult times as well as when we are strong.
~~Milton Olson
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My intention(s) for this week:
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2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
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MY DAILY PRACTICE – “Gratitude unleashes the freedom to live content in the moment, rather than being
anxious about the future or regretting the past.” ~~Ellen Vaughn
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “He who can give thanks for little will always find he has enough.”
~~Anonymous
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
173
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it
with the lot of the great majority of our fellow men. It then appears that we are among the privileged."~~Helen Keller
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
176
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Gratitude is born in hearts that take time to count up past mercies.”
~~Charles Jefferson
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
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1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “The best way to appreciate your job, is to imagine yourself without one.”
~~Oscar Wilde
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “The more you praise and celebrate your life, the more there is in life to celebrate.”
~~Oprah Winfrey
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
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MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
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What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Gratitude is the memory of the heart.”
~~Jean Baptiste Massieu
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
184
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
185
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 8: LIVING IN THE MIRACLE ZONE
People usually consider walking on water or in thin air a miracle. ButI think the real miracle is not to walk either on water or in thin air, but
to walk on earth. Every day we are engaged in a miracle which wedon't even recognize: a blue sky, white clouds, green leaves, the black,
curious eyes of a child--our own two eyes. All is a miracle.~~Thich Nhat Hanh
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. You’re playing small does not
serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously
give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
~~ Marianne Williamson
Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle.
~~Marianne Williamson
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My intention(s) for this week:
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2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “The way to happiness is what I call Zero-Based Gratitude. Each day be happy and grateful for what you
have, independent of yesterday and of other people.”~~Jonathan Lockwood Huie
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
191
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Nothing is enough for the man to whom enough is too little.”
~~Epicurus
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
194
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Gratitude is the smile of love.”
~~Anonymous
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
197
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “None is more impoverished than the one who has no gratitude.Gratitude is a currency that we can mint for
ourselves, and spend without fear of bankruptcy.”~~Fred De Witt Van Amburgh
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
199
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “A thankful heart is the greatest virtue.”
~~Cicero
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
201
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
202
MY DAILY PRACTICE – “The roots of all goodness lie in the soil of appreciation for goodness.”
~~Tenzin Gyatso, the 14th Dalai Lama
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
203
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
204
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “If only the people who worry about their liabilities would think about the riches they do possess, they would
stop worrying.”~~Dale Carnegie
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
205
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
206
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 9: COMING SOON
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My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “I awoke this morning with devout thanksgiving for my friends, the old and the new.”
~~Ralph Waldo Emerson
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
212
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “The thankful receiver bears a plentiful harvest.”
~~William Blake
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
215
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Today I offer a prayer of forgiveness: forgive the pettiness of my ingratitude...
the absence of profound thankfulness.”~~Mary Anne Radmacher
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
218
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
219
2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “The way to love anything is to realize that it may be lost.”
~~Gilbert (G. K.) Chesterton
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
220
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
221
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “My only reason for not experiencing bliss at this very moment is thinking about what I don't have.”
~~ Jonathan Lockwood Huie
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
222
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
223
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “A wonderful gift may not be wrapped as you expect.”
~~Jonathan Lockwood Huie
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
224
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
225
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Each day provides it's own gifts.”
~~Martial (Roman Poet)
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
226
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
227
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
228
NOTES
229
KEY 10:COMING SOON
230
My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “Gratitude unlocks the fullness of life…It can turn a meal into a feast,
a house into a home, a stranger into a friend.”~~Melody Beattie
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
233
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
234
2.__________________________________________________________________3.__________________________________________________________________
235
MY DAILY PRACTICE – “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”
~~Frank A. Clark
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
236
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
237
2.__________________________________________________________________3.__________________________________________________________________
238
MY DAILY PRACTICE – “Life is Short! Let go of the things that can bruise your heart,
weaken your mind and dampen your spirit.”~~Anonymous
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
239
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
240
2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Oh, what a happy child I am, although I cannot see,I am resolved that in this world contented I will be,
How many blessings I enjoy that other people don't, So weep or sign because I'm blind, I cannot - nor I won't.”
~~Fanny Crosby
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
241
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
242
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “In those moments when I have found myself gasping for air, feeling that I was going under, I've discovered that gratitude truly is my life preserver. Even in the most turbulent waters, choosing gratitude rescues me
from myself and my runaway emotions.”~~Nancy Leigh DeMoss
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
243
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
244
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “As we express our gratitude, we must never forget that the highest appreciation is
not to utter words, but to live by them.” ~~John F. Kennedy
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
245
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
246
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “When my body gets to the point where I can no longer function or feel gratitude, then I'll leave it and
become grateful again. But until then, I will appreciate what Ihave and not whine about what I don't have. I will feel blessed by life and the opportunity to help others see that they are blessed too.”
~~Dr. Bernie Siegel
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
247
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
248
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
249
NOTES
250
KEY 11: COMING SOON
251
My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
252
253
MY DAILY PRACTICE – “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to
think with deep gratitude of those who have lighted the flame within us.”~~Albert Schweitzer
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
254
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
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2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
~~William Arthur Ward
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
257
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
258
2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Joy is the simplest form of gratitude.”
~~Karl Barth
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
260
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
261
MY DAILY PRACTICE – “When a person doesn't have gratitude, something is missing in his or her humanity.”
~~Elie Wiesel
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
262
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
263
MY DAILY PRACTICE – “When you practice gratefulness, there is a sense of respect toward others.”
~~Dalai Lama
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
264
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
265
MY DAILY PRACTICE – “Gratitude is not only the greatest of virtues, but the parent of all the others.”
~~Marcus Tullius Cicero
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
266
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
267
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “There's no happier person than a truly thankful, content person.”
~~Joyce Meyer
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
268
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
269
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
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NOTES
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KEY 12: COMING SOON
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My intention(s) for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My goals for this week:
1.________________________________________________________________________________________________________________________________________________________________________________________________________2.________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________4.________________________________________________________________________________________________________________________________________________________________________________________________________
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MY DAILY PRACTICE – “The thankful receiver bears a plentiful harvest.”
~~William Blake
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
275
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
276
2.__________________________________________________________________3.__________________________________________________________________
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MY DAILY PRACTICE – “Strive to find things to be thankful for, and just look for the good in who you are!”
~~Bethany Hamilton
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
278
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________
279
2.__________________________________________________________________3.__________________________________________________________________
280
MY DAILY PRACTICE – “If you are really thankful, what do you do? You share.”
~~W. Clement Stone
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
281
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
282
MY DAILY PRACTICE – “Kindness is a language which the deaf can hear and the blind can see.”
~~Mark Twain
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
283
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
284
MY DAILY PRACTICE – “A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps
friendship, and he who plants kindness gathers love..”~~Saint Basil
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
285
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
286
MY DAILY PRACTICE – “If you concentrate on finding whatever is good in every situation, you will discover that your life will
suddenly be filled with gratitude, a feeling that nurtures the soul.” ~~Harold Kushner
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
287
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
What am I grateful for? (at least three things)
288
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
MY DAILY PRACTICE – “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and
treasure the most precious gift I have—life itself.”~~Walter Anderson
What am I grateful for? (at least three things)
1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
My Wins(What did I accomplish or learn today)
My BreakthroughsA shift or breakthrough in an area where I’ve been stuck, a boundary or barrier that I was able to cross (e.g. asking someone on a date)
289
MY DAILY PRACTICE –
My Ah-Ha’s(what insights or inspiration did I have, what new perspective did I gain)
My Miracles(An unexpected but welcome event that happens in a serendipitous or synchronistic way that feels quite magical – an act of grace or divinely guided)
290
What am I grateful for? (at least three things)1.__________________________________________________________________2.__________________________________________________________________3.__________________________________________________________________
NOTES
291
NOTES
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