introduction to trainingpeaks
DESCRIPTION
Summary of a live presentation give 07 Feb 2013 at Cafe Velo on TrainingPeaks basics and account customization. TrainingPeaks is an excellent online software program that allows athletes of all levels to track their training and nutrition.TRANSCRIPT
![Page 1: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/1.jpg)
Introduction to
Nicole DrummerNEO Endurance Sports & Fitness
![Page 2: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/2.jpg)
Overview
● Brief history of the company
● The Nitty-Gritty○ Setting up your account○ Customizing your views○ Data Entry
■ Manual■ Automatic
○ Libraries (time savers)○ Dashboard
● Questions?
![Page 4: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/4.jpg)
Announcements
● Try TrainingPeaks Premium for 2 weeks with code: nicole13
● TrainingPeaks University for Coaches, March 8-10 at TrainingPeaks HQ.
● NEO Endurance Group Swim, Mondays, 7pm, Gleneagle Golf Club Pool
● Lactate testing now available! Special pricing now through March 15. CCV members get extra discount.
![Page 5: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/5.jpg)
Contact
Nicole DrummerHead Coach/Owner, NEO Endurance Sports & FitnessUSA Triathlon & USA Cycling Certified Coachhttp://neoendurancesports.comnicole@neoendurancesports.com719-235-8209http://www.facebook.com/NEO.Endurance.Sportshttp://www.twitter.com/neo_endurance
![Page 6: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/6.jpg)
Customize your view!
![Page 7: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/7.jpg)
Choose what you see!
Click the green plus to add, red minus to remove, and arrows to re-order.
![Page 8: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/8.jpg)
Week View of Calendar
![Page 9: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/9.jpg)
Customize "On the Fly"
Use the checkboxes to view or hide Workouts/Meals/Metrics/Week Summary. Change how many weeks you view. This changes your default settings.
![Page 10: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/10.jpg)
Customize Your Weekly Summary
![Page 11: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/11.jpg)
Weekly Summary
![Page 12: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/12.jpg)
Customize Your List View
![Page 13: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/13.jpg)
List View
![Page 14: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/14.jpg)
Adding Workouts/Meals/Metrics
FIRST Click the '+'
THEN click what you want to add...
![Page 15: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/15.jpg)
Adding Device Files
![Page 16: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/16.jpg)
Adding Device Files
You need to know the path for your file to manually upload a file.. For "auto-upload" use Device Agent.
![Page 17: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/17.jpg)
Create and Save MealsClick on Meals in your Library, then New Meal.
Then give your meal a name and type. You will then be prompted to add foods from the food library.
![Page 18: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/18.jpg)
Metrics
● It's useful for athletes to track body metrics and relate it back to training.
![Page 19: Introduction to TrainingPeaks](https://reader030.vdocuments.us/reader030/viewer/2022020217/54b667894a795938328b477d/html5/thumbnails/19.jpg)
Customize Your Metrics