introduction to mindfulness and meditation
TRANSCRIPT
![Page 1: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/1.jpg)
FM Global
Introduction to Mindfulness and MeditationSharon MafuruSWE National ConferenceOctober 24, 2015
![Page 2: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/2.jpg)
FM Global
Agenda Welcome Guided Meditation and Discussion Introduction to Mindfulness Silent Meditation Navigating Differences Exercise Resources Questions
![Page 3: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/3.jpg)
FM Global
Guided Meditation
![Page 4: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/4.jpg)
FM Global
What is Mindfulness?Experiencing what is happening,While it is happening,Without judgment.
What is Meditation?A formal practice that helps to develop mindfulness and clarity.
![Page 5: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/5.jpg)
FM Global
The Cycle of the Mind
Event LabelSensation ReactionMind
Registers
![Page 6: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/6.jpg)
FM Global
What Comes Up?
![Page 7: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/7.jpg)
FM Global
Feelings Aversion Craving Delusion
![Page 8: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/8.jpg)
FM Global
What Do We Do With It? Original word in Pali (bhavana) - to cultivate Two wolves React vs. respond See it – let it be STOP
![Page 9: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/9.jpg)
FM Global
Another View of Mindfulness R – Recognition A – Allow/accept I – Interest N – Non-identification
* RAIN acronym coined by Michele McDonald 20 years ago
![Page 10: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/10.jpg)
FM Global
One Chair – Ajan Chah
![Page 11: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/11.jpg)
FM Global
Thoughts What to do about thinking?
– Don’t be harsh – It arises, and it passes– Natural phenomena – See patterns
• Past• Future • Me
![Page 12: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/12.jpg)
FM Global
Effects of Mindful Living and Meditation
Minimize the suffering Space Open and receptive Accept impermanence of all things Equanimity
![Page 13: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/13.jpg)
FM Global
Neuroscience Research– Sara Lazar, Harvard Medical School
Neurological Effects of Mindful Living and Meditation
![Page 14: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/14.jpg)
FM Global
![Page 15: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/15.jpg)
FM Global
![Page 16: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/16.jpg)
FM Global
![Page 17: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/17.jpg)
FM Global
![Page 18: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/18.jpg)
FM Global
![Page 19: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/19.jpg)
FM Global
Silent Meditation
![Page 20: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/20.jpg)
FM Global
Mindfully Navigating Differences
![Page 21: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/21.jpg)
FM Global
Mindfully Navigating Differences, cont.
EmotionsHappinessSadnessFearAngerSurpriseDisgust
Needs
![Page 22: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/22.jpg)
FM Global
Mindfully Navigating Differences, cont.
1. Observe specific behavior2. What feeling has come up3. What need was unmet4. Request
![Page 23: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/23.jpg)
FM Global
Mindfully Navigating Differences, cont.
Happiness Sadness Fear Anger Surprise Disgust
Needs Observe
behavior What feeling
arise What need
unmet Request
Process Emotions
![Page 24: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/24.jpg)
FM Global
Resources and Strategies Do What You’re Doing Strategy: STOP Apps – Insight Timer Mindfulness Based Stress Reduction Classes – 8 weeks Dharma Talks – www.dharmaseed.org Retreat Centers and Meditation Centers Approachable Authors
– Slyvia Boorstein– Jon Cabat Zinn– Sharon Salzberg– Pema Chodron
![Page 25: Introduction to Mindfulness and Meditation](https://reader033.vdocuments.us/reader033/viewer/2022061520/587269ce1a28ab31498b563d/html5/thumbnails/25.jpg)
FM Global
Questions