Introduction

Olympic Value

Eat Well

Get Active

Feel Good

Information Point

SmallSteps4Life

Programme

Introduction SmallSteps4Life is about small

manageable ways to eat well, get active and feel good.

SmallSteps4Life is leading the healthy and active lifestyles strand of 'Get Set' - the London 2012 education programme.

SmallSteps4Life is about small manageable ways to eat well, get active and feel good.

BACK

Olympic Value The Olympic and Paralympic Games are about much more than sporting

excellence. Underpinning the Games is the philosophy of Pierre de Coubertin, the founder of the Modern Olympic Movement.

These Values are: Respect – fair play; knowing one’s own limits; and taking care of one’s

health and the environment Excellence – how to give the best of oneself, on the field of play or in life;

taking part; and progressing according to one’s own objectives Friendship – how, through sport, to understand each other despite any

differences SmallSteps4Life has new resources for teachers and young people, to get

them started on their SmallSteps4Life challenges! This new initiative aims to support young people to improve their health

and wellbeing by setting themselves achievable challenges to get active, eat well and feel good.

Students can take on challenges individually, with their friends, or as a class.

BACK

Eat Well

BACK

Eat Well is one of the three main challenges on the Smallsteps4life programme. It teaches people how to eat healthily but still enjoy the food.

Eat well Challenge:

There is a variety of cereal which are healthy enough to eat and also delicious. Jus look as some of these examples.

Get Active Get Active is about doing a bit of exercise

everyday to get fit and stay healthy. Get Active challenge:

Findings from my survey:

BACKwalki

ng

runn

ing

cyclin

g

netb

all

swim

min

g

bask

etba

llgy

m

foot

ball

hock

ey

tenn

isot

her

0

0.5

1

1.5

2

2.5

3

male female this just

shows the variety of sports you can do.

Feel Good Feel Good is about taking some time to just

relax and basically ‘feel good’. Feel Good challenge: Findings from my survey:

BACK

pref 1 pref 2 pref 3 eating healthy getting active feeling good getting active feeling good eating healthyfeeling good getting active eating healthyfeeling good getting active eating healthygetting active feeling good eating healthygetting active eating healthy feeling good getting active feeling good eating healthyeating healthy feeling good getting active eating healthy getting active feeling good getting active feeling good eating healthygetting active eating healthy feeling good getting active eating healthy feeling good feeling good getting active eating healthyeating healthy getting active feeling good eating healthy getting active feeling good feeling good getting active eating healthyfeeling good eating healthy getting active getting active eating healthy feeling good getting active feeling good eating healthyfeeling good getting active eating healthy

Here you can see that not many people have chosen Feeling Good as their first preference but instead have put it as their third preference. In actual fact feeling good is just as import as eating well or getting active. You need to feel good to be able to even start you day well.