LEARNING HEALTHY STUFFBy: Emmanuel Lemnah

Introduction

^Emmanuel Loves Eating Healthy

^Emmanuel Wants You to Eat Healthy

^So He Made This To Teach The World

^Learn About It

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VEGGIES FRUITS OF THE LOOM

GRAINZ

MEAT DAIRY AND

OTHER BAD STUFF

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Self Test

Intro

VEGGIES

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Kale

Sweet Potatoes Asparagus

KALE

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The rustic hearty man-food of hipsters

across America!

During WWII the Dig For Victory campaign celebrated kale because of its immense

nutritional value easy growing capabilities.

Substitute:Kale for Mountain Dew. It will

make you stronger than Popeye the Sailor Man!

Intellectual Nugget:If eaten regularly kale can reduce the chances of bladder, breast, colon, ovary and prostate cancer.

Best cooking method: Steaming

This retains essential nutrients like vitamin K,

C, and calcium.

SWEET POTATOES

Substitute:Sweet potatoes for potato

chips, because they are nutrient dense without all

the threatening fat and salt.

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Intellectual Nugget:

Sweet potatoes are used as a bartering tool

for New Guinean natives.

…have crazy high amounts of vitamin A which helps you see

better than the Bald Eagle!

Most sweet potatoes come from China!

Beta-carotene gives sweet potatoes their

orange color.

Substitute:

Munch on some

Asparagus sticks rather

than french fries for the

best in snackability

MENUEat within 48 hours

of purchase for ultimate freshness!

Intellectual

Nugget:

Eaten by the

Egyptians over

5,000 years ago

ASPARAGUSPreparation: Grill with

light olive oil and season with lemon juice and salt.

Yum!

FRUITS OF THE LOOM

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Banana

Apple Squash

APPLES Substitute:Bite open an apple in place of any sugary

beverage-you will be refreshed and full!

Intellectual Nugget:

The entire Genome of the apple has been

decoded…really do keep the

doctor away when

eaten daily

Though unpopular, The Skin of the Apple has a lot of its nutrients and

most of its fiberNot The Real Apple

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BANANAS

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There are nearly1,000 varieties of

Bananas in the world.

Intellectual Nugget:

A bunch of

Bananas is

technically called a

Hand and contains

10-25 ‘naners

Bananas are pickedGreen and then ripened

in transport

Substitute:Eat a Banana instead of drinking Gatoraide, and

the potassium in the fruit will do you wonders!

Preparation: Try cooking up Plantain, a variety of Banana, for your next dessert. Grill with light

sugar!

SQUASH

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…really is a fruit!!…and a popular sport

Intellectual Nugget: Fruit is defined by having the seeds inside. The entire plant is not killed when eating a fruit, unlike vegetables

Substitute:Eat some squash as an immune boost for the

winter blues.

Preparation: Bake it, grill it, soup it, there’s so many

types of squash and so many ways to cook it!

Power food!!

GRAINZ

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Lentils

Quinoa Rice

QUINOA

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Intellectual Nugget:Quinoa is an ancient grain

hailing from the fertile soil of Peru,

where Llamas come from

Preparation: Cook it as you would rice, with a 2-1 water to grain ratio, and

enjoy the goods!

Substitute:Quinoa is one of the few non-animal products that is a complete protein. So

eat up, body builders!

LENTILS

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Related to the Magical Fruit. The more you eat, the more you….

Intellectual Nugget:

Lentils are one of

the first ever crops

domesticated. Ever.

Lentils are in the legume family, which means

they’re like beans. And they’re super high in fiber.

Substitute:Lentils are the perfect

way to fill in a stew, rather than meat. Lentils are

mentioned in the Bible, which means we should

definitely eat them.

RICE RICE RICE

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I like to eat rice because when I’m really hungry, I

want to eat 2,000 of something

Non-Intellectual Nugget:

Rice is eaten by lottsa peeps. All over the worlds

Intellectual Nugget:Widest consumed food staple and 2nd

largest crop worldwide, next to corn, another grain

Brown rice has so much nutritional value that white does not, as the

processing takes out the substance

MEAT, DAIRY, AND OTHER BAD STUFF

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Dairy

Meat Other Bad Stuff

MEAT

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Intellectual Nugget:Our bodies are not made to eat meat. Our digestive tract is too short, unlike

carnivores

The process of meat production has become a

mass jumble of really gross nasty, and meat has

lessened in quality

It takes up to 13 pounds of

grain to produce 1

pound of meat. World hunger

would be solved if we

were vegetarians

Not eating meat decreases the risk of everything deathly:

cancer, heart issues, etc

DAIRY

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Cows milk is for cows. Period.

Intellectual Nugget:

Cows get their

calcium from

plants. We don’t

need their calcium

for ourselves.

The dairy industry consistently pays for its

products to be marketed as essential for humans. It’s not essential. At all.

OTHER BAD STUFF

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Junk food has chemicals that addicts the eaters to

the foods. It releases endorphins that make us happy. Exercise does the

same thing. Hmm. I wonder which is better.

Substitutes:See the other 3 sections for healthy substitutes

Intellectual Nugget: Junk food is

designated as food that has a lot of calories but very

little actual nutritional value

Neat-oh Chart

CHART OF PERCENTAGE SPENT ON ADVERTISING

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Hamburger Pizza

Ice Cream Soda

QUIZ!!!

Think you know your stuff??Take this Quiz!!

Which of these Veggies is used as a bartering tool?

Way to Go, Little Veggie Critter!!

BeginningFruit

Try Again, and Eat 5 Veggies a Day!

Veggies..again

Which of these fruits has the bulk of its fiber in the skin?

Way to Go, Fruit Cake!!

Beginning Grainz

Try Again, with 5 Fruits in Your Meals

Fruit..again

Which of these Grainz is a complete protein?

You Got It Right!!

BeginningJunk

The Crop Failed. Harvest Again, champ!

Grainz

What is the common characteristic of all the unhealthy food mentioned in this presentation?

It is all made in China.

It does not come from the

ground.

It is colorful!

YOU WIN!!!!

Beginning More

Uh-oh. Try Again

Junk..again

More Information for the Seeker

So Much Info on Good Foods Awesome Vegan Recipes and More

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