introducing arm disabled children in the national archery in schools program south africa
TRANSCRIPT
Mouth tab
Bow stringStandard with serving nock
D LoopStandard D loop 20mm long bellow nocking point
Heat shrinkTo prevent strap from tearing
Duck tapeFor hygienic replacement as required
TOP
Place arrows in quiver with one hand
Quiver
Index fletch to point to archer
Insert each arrow in a separate tube
1 3
2
5 Aluminium tubes 100mm
1.Stance2.Nock arrow
3.Mouth tab set4.Bow hand set
5.Draw6.Aim
7.Shot Set-up8.Release9.Reflect
Pre draw, Anchor and Follow through is not applicable.
Steps to arm disabled archery success
StanceOpen foot and shoulder width. Place Bow on top of quiver
Nock ArrowNock arrow with string in quiver bellow nock point and draw out, face to target
Bow hand setCentre the bow grip under the lifeline of the relaxed bow hand.
Mouth tab setGrip tab in middle teeth.
DrawWith draw arm parallel to the ground smoothly push the bow arm forward.
AimAlign the string, arrow rest and arrow point to the target.Shot Set-Up
1. While the eye continues to aim
2. Maintain active bow muscles.
Retrieving Arrows
Remove arrows and place on floor while looking back
Align points on top of target bud
Walk back with arrows point facing back and shaft horizontal to ground