Yoga is the bridge between man and divinity. Yoga invokes in man a strong sense of values, and his growth becomes rational and wholesome. Yoga brings about an awareness of human dignity and man starts feeling reluctant to scramble unceremoniously for material gains. Man's life becomes holy with the touches of Yoga. Yoga is the best exercise which can enlighten your mind, soul and strengthen your body. There are different kinds of yoga which you may find better for your starter as well as furtherance. Practicing of yoga can easily be done at your home or in your nearby yoga center.A Hindu sacred and austere art, a part of which, including breath control, simple cogitation and the espousal of specific bodily poses, is widely practiced for health and relaxation. The term yoga is derived from the literal meaning of "harnessing together", a stretch of horses or oxen, but came to be applied to the "hitching" of mind and body.Yoga is not an exercise. This is an art of philosophy. The Yogi says that nothing is a miracle and that any man can achieve what he sets out to do. Miracle means some feat that defies natural laws, such for instance, as levitation. Now read some words from SRI AURUBINDO: The aim of Yoga is not only to rise out of the ordinary important world-consciousness into the divine consciousness, but to bring the supra mental power of that divine consciousness down into the ignorance of mind, life and body, to transfer them, to manifest them, to manifest the Divine here and create a divine life in matter. If you can accept the ideal wholeheartedly, face all the difficulties, leave the past and its ties behind you are ready to give up everything and risk everything for this divine possibility, then only can you hope to discover by experience the truth behind it.Yoga is more than a mere combination of exercises and breathing. These are merely means towards an end. Nor does it involve, as some imagine, sitting for endless hours contemplating one's navel, or the infinite. Yoga is a complete philosophy of life. It embraces the physical, mental and spiritual. It is non-sectarian and the religious as well as the non religious as well as the non-religious can study Yoga with benefit and without offense to their beliefs or disbelieves. Hatha Yoga a part of Yoga. It helps one to be physically fit, and it can be practiced to the exclusion of all other forms of Yoga. To enter the inner world of Yoga it is essential first to practice Hatha Yoga, for unless the body is fit, it is impossible to forget it and concentrate upon the mind. Learn how to do Yoga, benefits of Yoga, Yoga for fitness, Yoga therapy, Surya namaskar, breathing techniques, Yoga for different health conditions.Yoga Decrease stresses by Prompt the Relaxation ResponseHatha Yoga includes such practices as daily hygiene, internal as well as external. A short of hygiene which people know nothing about. It includes also Yogasanas (Yoga postures), which ensure a proper supply of blood to all parts of the body, strengthen the spine and internal organs and assist the circulation. Then there are the mudras a very advanced system of physical exercises that give one control of the abdominal and other important groups of muscles essential to perfect health. Pranayama or breath control increases fitness and immunity from changes of temperature and disease. Pratyahara is that branch of Hatha Yoga that helps to develop patience. Dharana develops powers of concentration. Dhyana are practices which assist one to meditate.There are various kinds of yoga which are discussed below:-Anusara Yoga- Itis a new form of yoga (1997), which configures scrupulous principles of movement with a lively spirit. Poses can be back-breaking, but the real messaging that can be conveyed through of Anusara is to open your heart and endeavor to connect with the divine in yourself and others.

Ashtanga(or Astanga) Yoga- . This form of yoga is taxically demanding as it involves integrating breathing with progressive and continuous run of poses-a procedure producing extreme internal heat and an unrestrained, purifying sweat that detoxifies.Hatha Yoga-An easy-peasy elementary form of yoga. It is the foundation of all Yoga styles. It involves Asanas (poses), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and Kundalini (Laya Yoga) into a complete system. The perfect way to practice the Hatha Yoga postures (asanas) is to approach the practice session in a tranquil, meditative spirit. Sit quietly for a few moments and then begin the practice as the body transforms into the various postures selected for the practice session. In yoga classes is very popular in this formIntegral Yoga-This type of yoga combines exercises, postures, meditation breathing altruistic services, incant and orison etc.Jivamukti Yoga- It is a method that intimates the divine and moral facets of the practice of yoga. It is a strenuous and difficult asana form with an emphasis on scriptural study, Sanskrit incanting, vegetarianism, pacifism, meditation, devotion to God and the role that play in the practice of yoga.Sivananda Yoga:Same as Integral Yoga, this type of yoga unites poses, breathing, dietary limitations, incanting and meditationViniyoga:This is generally used for a therapeutic treatment of people who are suffering from injuries or are recovering from surgery. It is a tendering and healing practice that suited to everybody type and needs as they grow and change.These spiritual practices can evolve your self-confidence, an essence of morality within you with groom of your phenotypic structure. These exercises are helpful to beginners as well as experts who are aware of fitness and wish to live a stress less life.Where to find yoga classes-Begin your yoga classes which are within your skill range. If you are new entrant to yoga classes, a beginner course will be available where you can start your yoga. It is crucial that you choose a course up to your level so that you will not be exhausted and also, you will be able to keep going.There would be a number of yoga classes which you can look up in your area and you must go for those which suit you the best. If you can find a class that is rejoicing, it will help to keep you motivated and you will work out more often. Take your classes in your locality which is close to home. Some people may go for private exercise at their home. Buy a DVD and take your classes this way, or you may find a resource online and you can practice with some classes this way also. This would allow you to do all of your yoga exercise at home if you do not want to make it to a class, or if you are self aspired in crowd of people.Get to know about theEvents in Pondicherryhappening this International Yoga DayConference on Yogaat MGMCRI,PondicherryYoga PerformanceatBeach, PondicherrySeminar and Conference on Yoga and Medicine, MGMCRI, PondicherryCultural FestivalsatPondicherry BeachInternational Yoga DaySpecial atAuroville