insomnia - how can i deal with it?
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http://nutraceuticalproducts.blogspot.com/ - Check this presentation to get some important information about the available options that can help to get a better sleep and to deal with insomnia.TRANSCRIPT
HOW CAN I DEAL WITH IT?
Insomnia
Most Popular Treatments for Insomnia
Coping with a sleeping disorder is a relentless cycle of restlessness.
Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies.
Most Popular Treatments for Insomnia
From Ambien®, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.
Cognitive Behavioral Therapy (CBT)
Some psychiatrists recommend cognitive behavioral therapy (CBT).
Treatment entails employing techniques to: Alter perceptions Actions Self-defeating thought
These techniques are used to help someone with the inability to sleep.
Cognitive Behavioral Therapy (CBT)
Purpose of CBT: Develop healthy habits to stimulate restful
sleep patterns. Recommended Number of Sessions:
Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia.
Cognitive Behavioral Therapy (CBT)
What if I can’t afford 16-CBT sessions?
Due to the cost of each session and the time involved, there are some other options available:
Prescription Drugs
These are not recommended for
those who suffer from depression or anxiety.
Prescription Drugs
What are some popular alternatives to the prescription medications?
Insomnia Vitamins such as: Kavinace Melatonin Valerian
Melatonin
A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body’s sleep and conscious cycles.
This can be used for sleep support.
Melatonin
A clinical trial (documented by MIT in 2005), suggested that higher doses of these insomnia vitamins are less effective within a few days of use.
When melatonin is a derivative of animal sources, there is a higher corrleation of contamination. This is found to cause a viral infection or
allergic reactions.
Antihistamines
Commonly used to treat:
Antihistamines
Valerian
Known by aliases, such as garden heliotrope and tobacco root, valerian is used for a cross spectrum of reasons:
Valerian
Both Valerian and Kavinace contain an active amino derivative, GABA (an inhibitory neurotransmitter for promoting relaxation).
Valerian
For some valerian users, the jitteriness and rapid heartbeat are not the effects experienced from a restful night’s sleep.
Kavinace
Among insomnia vitamins, Kavinace, nutraceutical product, works to replenish the body’s nutritional and amino acid requirements.
Kavinace
Unlike valerian, antihistamines and melatonin, which have been shown to elevate arrhythmic conditions, preliminary research indicates that these adverse effects do not occur with Kavinace.
This is a pure remedy for sleep and relaxation.
Useful Resources About Insomnia and Nutraceutical Products
http://www.emedicinehealth.com/insomnia/article_em.htm
http://en.wikipedia.org/wiki/Insomniahttp://en.wikipedia.org/wiki/Nutraceuticalhttp://www.floragenica.com/http://www.floragenica.com/kavinacehttp://nutraceuticalproducts.blogspot.com/