CalendarInsanity CalendarEnter Start Date:5-Aug-09End Date:6-Oct-09Week 15-Aug6-Aug7-Aug8-Aug9-Aug10-Aug11-AugFit TestxPlyometric Cardio CircuitCardio Power & ResistanceCardio RecoveryPure CardioPlyometric Cardio CircuitOffWeek 212-Aug13-Aug14-Aug15-Aug16-Aug17-Aug18-AugCardio Power & ResistancePure CardioPlyometric Cardio CircuitCardio RecoveryCardio Power & ResistancePure Cardio & Cardio AbsOffWeek 319-Aug20-Aug21-Aug22-Aug23-Aug24-Aug25-AugFit TestPlyometric Cardio CircuitPure Cardio & Cardio AbsCardio RecoveryCardio Power & ResistancePlyometric Cardio CircuitOffWeek 426-Aug27-Aug28-Aug29-Aug30-Aug31-Aug1-SepPure Cardio & Cardio AbsCardio Power & ResistancePlyometric Cardio CircuitCardio RecoveryPure Cardio & Cardio AbsPlyometric Cardio CircuitOffWeek 52-Sep3-Sep4-Sep5-Sep6-Sep7-Sep8-SepCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceCore Cardio & BalanceOffWeek 69-Sep10-Sep11-Sep12-Sep13-Sep14-Sep15-SepFit Test & Max Interval CircuitMax Interval PlyoMax Cardio ConditioningMax RecoveryMax Interval CircuitMax Interval PlyoOffWeek 716-Sep17-Sep18-Sep19-Sep20-Sep21-Sep22-SepMax Cardio ConditioningMax Interval CircuitMax Interval PlyoMax RecoveryMax Cardio Conditioning & Cardio AbsCore Cardio & BalanceOffWeek 823-Sep24-Sep25-Sep26-Sep27-Sep28-Sep29-SepFit Test & Max Interval CircuitMax Interval PlyoMax Cardio Conditioning & Cardio AbsMax RecoveryMax Interval CircuitCore Cardio & BalanceOffWeek 930-Sep1-Oct2-Oct3-Oct4-Oct5-Oct6-OctMax Interval PlyoMax Cardio Conditioning & Cardio AbsMax Interval CircuitCore Cardio & BalanceMax Interval PlyoMax Cardio Conditioning & Cardio AbsFit Test

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Fit TestMoveFit Test 1Fit Test 2Fit Test 3Fit Test 4Fit Test 51. Switch Kicks2. Power Jacks3. Power Knees4. Power Jumps5. Globe Jumps6. Suicide Jumps7. Push-Up Jacks8. Low Plank ObliqueReturn to Calendar

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