Insanity - Dig Deeper!Enter Start Date: 22-Dec

Week 1 22-Dec 23-Dec 24-Dec

Insanity Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 29-Dec 30-Dec 31-Dec

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 5-Jan 6-Jan 7-Jan

Insanity Plyometric Cardio CircuitPure CardioCardio Abs

Week 4 12-Jan 13-Jan 14-Jan

InsanityPure Cardio

Cardio Power & Resistance Plyometric Cardio CircuitCardio Abs

Week 5 19-Jan 20-Jan 21-Jan

Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 26-Jan 27-Jan 28-Jan

Insanity Max Interval Plyo Max Cardio ConditioningMax Interval Circuit

Week 7 2-Feb 3-Feb 4-Feb

Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 9-Feb 10-Feb 11-Feb

Insanity Max Interval PlyoMax Cardio Conditioning

Max Interval Circuit Insane Abs

Week 9 16-Feb 17-Feb 18-Feb

Insanity Max Interval PlyoMax Cardio Conditioning

Max Interval CircuitInsane Abs

Fit Test

Fit Test

Fit Test

Fit Test

Insanity - Dig Deeper!End Date: 22-Feb

25-Dec 26-Dec 27-Dec 28-Dec

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

1-Jan 2-Jan 3-Jan 4-Jan

Cardio Recovery Cardio Power & ResistancePure Cardio

OffCardio Abs

8-Jan 9-Jan 10-Jan 11-Jan

Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

15-Jan 16-Jan 17-Jan 18-Jan

Cardio RecoveryPure Cardio

Plyometric Cardio Circuit OffCardio Abs

22-Jan 23-Jan 24-Jan 25-Jan

Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

29-Jan 30-Jan 31-Jan 1-Feb

Max Recovery Max Interval Circuit Max Interval Plyo Off

5-Feb 6-Feb 7-Feb 8-Feb

Max RecoveryMax Cardio Conditioning

Max Interval Sports Training OffInsane Abs

12-Feb 13-Feb 14-Feb 15-Feb

Max Recovery Max Interval Circuit Max Interval Sports Training Off

19-Feb 20-Feb 21-Feb 22-Feb

Max Interval Sports Training Max Interval PlyoMax Cardio Conditioning

Insane Abs

Off

Fit Test

Fit TestDate 22-Dec 5-Jan 26-Jan 9-Feb 22-Feb

Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5

Switch Kicks 72 80 88 96 94

Power Jacks 63 60 58 62 60

Power Knees 83 80 82 82 76

Power Jumps 40 46 40 40 50

Globe Jumps 8 10 8 10

Suicide Jumps 16 10 15 10 15

Push-Up Jacks 20 20 20 27 15

Low Plank Oblique 50 50 40 50 50Measurements

Weight

BMI

Body Fat %

Neck

Chest

Waist

Hips

Right Thigh

Left Thigh

Right Calf

Left Calf

Right Bicep

Left Bicep

Right Forearm

Left Forearm

Return to Calendar

Return to Calendar

Insanity - Dig Deeper!

Enter Start Date: 9-Feb

Week 1 9-Feb 10-Feb 11-Feb

Insanity Strength Back to Core

Speed & AgilityWeek 2 16-Feb 17-Feb 18-Feb

Insanity Back to Core Vertical Plyo Relief

Week 3 23-Feb 24-Feb 25-Feb

Insanity Vertical Plyo Strength

Speed & Agility

Week 4 2-Mar 3-Mar 4-Mar

Insanity Rest Day Speed & Agility Strength

Week 5 9-Mar 10-Mar 11-Mar

Insanity Speed & Agility

Athletic Performance Assessment

Athletic Performance Assessment

Athletic Performance Assessment

Insanity - Dig Deeper!

End Date: 12-Apr

12-Feb 13-Feb 14-Feb 15-Feb

Vertical Plyo Rest Day Speed & Agility Strength

19-Feb 20-Feb 21-Feb 22-Feb

Game Day Back to Core Strength Relief

26-Feb 27-Feb 28-Feb 1-Mar

ReliefGame Day

Vertical Plyo Back to Core

Overtime

5-Mar 6-Mar 7-Mar 8-MarGame Day

Vertical Plyo Back to Core ReliefOvertime

12-Mar 13-Mar 14-Mar 15-Mar

Start Date 2/9/2015

Track Your ProgressMeasurement 2/9/2015 2/23/2015 3/9/2015

Chest 38

Right Arm

Left Arm

Waist 34

Hips 36

Right Thigh

Left Thigh

Weight (lbs) 175

Height (inches) 70 70 70

Fit TestExercise 2/9/2015 2/23/2015 3/9/2015

Agility Heisman

In & Out Ab Progression

Pull-Ups / Push-Ups

Mountain Climber Switch Kicks

Agility Shoulder Taps

X Jumps

Moving Push-Ups

Agility Lateral ShuffleAgility Bear Claw

Progress & Fit Test

Insanity - Dig Deeper!

Enter Start Date: 2-Feb

Week 1 2-Feb 3-Feb 4-Feb

InsanityAgility Tutorial

Upper Elite Power LegsX Trainer

Week 2 9-Feb 10-Feb 11-Feb

Insanity Xtrainer Upper Elite Power Legs

Week 3 16-Feb 17-Feb 18-Feb

Insanity Xtrainer Upper ElitePower Legs

Ab Shredder

Week 4 23-Feb 24-Feb 25-Feb

Insanity Xtrainer Upper ElitePower Legs

Ab Shredder

Insanity - Dig Deeper!

End Date: 5-Apr

5-Feb 6-Feb 7-Feb 8-Feb

Back & 6-Pack Off-Day StretchChampionship Rest or

Off-Day Stretch12-Feb 13-Feb 14-Feb 15-Feb

Back & 6-Pack Off-Day StretchChampionship Rest or

Off-Day Stretch

19-Feb 20-Feb 21-Feb 22-FebBack & 6-Pack

Off-Day StretchChampionship Rest or

Pure Contact Off-Day Stretch

26-Feb 27-Feb 28-Feb 1-MarBack & 6-Pack

Off-Day StretchChampionship Rest or

Pure Contact Off-Day Stretch

OT

OT

OT

OT

Fit Test OTDate 7-Feb 14-Feb 21-Feb 28-Feb

Move Week 1 Week 2 Week 3 Week 4

Return to Calendar

Number of Sudden Death Rotations

Asylum Vol. 1 & 2 hybrid CalenderEnter Start Date: 22-Dec

Week 1 22-Dec 23-Dec 24-Dec

Asylum X Trainer StrengthRelief

Week 2 29-Dec 30-Dec 31-Dec

Asylum UPPER ELITE POWER LEGS BACK & 6-PACK

Week 3 5-Jan 6-Jan 7-Jan

Asylum UPPER ELITE POWER LEGS BACK & 6-PACK

Week 4 12-Jan 13-Jan 14-Jan

AsylumUPPER ELITE

POWER LEGS BACK & 6-PACKAB SHREDDER

Week 5 19-Jan 20-Jan 21-Jan

Asylum GAME DAYAB SHREDDER

STRENGTHRELIEF

Week 6 26-Jan 27-Jan 28-Jan

AsylumUPPER ELITE POWER LEGS

BACK & 6-PACKAB SHREDDER PURE CONTACT

Week 7 2-Feb 3-Feb 4-Feb

Asylum

GAME DAY AB SHREDDER XTRAINER

OVERTIME RELIEF RELIEF

RELIEFWeek 8 9-Feb 10-Feb 11-Feb

Asylum

X TRAINER STRENGTH

RELIEF RELIEF AB SHREDDER

RELIEF

Athletic Performance Assessment

Athletic Performance Assessment

Asylum Vol. 1 & 2 hybrid CalenderEnd Date: 22-Feb

25-Dec 26-Dec 27-Dec 28-Dec

Speed & Agility OFF-Day StretchChampionship

1-Jan 2-Jan 3-Jan 4-Jan

VERTICO PLYO OFF-Day StretchSPEED & AGILITY

AB SHREDDER8-Jan 9-Jan 10-Jan 11-Jan

VERTICO PLYO OFF-Day StretchSPEED & AGILITYBACK TO CORE

15-Jan 16-Jan 17-Jan 18-Jan

VERTICO PLYO OFF-Day StretchSPEED & AGILITY

BACK TO CORE22-Jan 23-Jan 24-Jan 25-Jan

BACK TO COREOFF-Day Stretch

Championship

RELIEF29-Jan 30-Jan 31-Jan 1-Feb

VERTICO PLYOOFF-Day Stretch

SPEED & AGILITY

OVERTIME BACK TO CORE

5-Feb 6-Feb 7-Feb 8-FebSpeed & Agility

OFF-Day Stretch

Championship

PURE CONTACT

RELIEF12-Feb 13-Feb 14-Feb 15-Feb

SPEED & AGILITY

OFF-Day Stretch

CHAMPIONSHIP

DONE!!!PURE CONTACT

RELIEF

REST, RELIEF or OFF-DAY StretchOT

REST, RELIEF or OFF-DAY Stretch

REST, RELIEF or OFF-DAY Stretch

REST, RELIEF or OFF-DAY Stretch

REST, RELIEF or OFF-DAY StretchOT

REST, RELIEF or OFF-DAY Stretch

REST, RELIEF or OFF-DAY StretchOT

OT

Start Date 12/22/2014

Track Your ProgressMeasurement 12/22/2014 2/9/2015

Chest 38

Right Arm

Left Arm

Waist 34

Hips 36

Right Thigh

Left Thigh

Weight (lbs) 175

Height (inches) 70 70

Fit TestExercise 12/22/2014 2/9/2015

Agility Heisman

In & Out Ab Progression

Pull-Ups / Push-Ups

Mountain Climber Switch Kicks

Agility Shoulder Taps

X Jumps

Moving Push-Ups

Agility Lateral ShuffleAgility Bear Claw

Progress & Fit Test

Fit Test OTDate 27-Dec 24-Jan 7-Feb 14-Feb

Move Week 1 Week 5 Week 7 Week 8

Return to Calendar

Number of Sudden Death Rotations