inner alchemy cleansing journal (book text)

8/13/2019 Inner Alchemy Cleansing Journal (Book Text)

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INNER ALCHEMY

Clearing Your Body & Mind For Prosperity

(Praying hands Water Crystal by Dr Emoto)

By Dr Rose Love


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Inner Alchemy is an internal cleansing protocol designed to generate and amplify your bodies own innerqi/energy/prana generation while cleansing your 5 major organs systems by tapping into the power of cellular

fire.

Beyond Medicine Juice Cleansing Protocol (17 days)

Pre-Fast Preparation (3 days)! Reccomended: 2 weeks prior Eat vegetarian diet, whole foods, eliminate dairy, fried

food! 3 day transitional diet includes 2 day living food diet and 1 day raw food (mono-diet) &

fresh pressed juice mono-diet is only 1 type of fruit of vegetable only consumed

5 Flavor Herbal Cleansing Formula (TCM) 11 day Elimination & Fasting Program Self Administered Enema 2x daily

o Coffee Enema in morning 2 quartso Add 35% peroxide 2-3 dropso 2

ndenema green tea or epsom salt/sea salt baking soda

o Probiotic Enema on last day

Optional: Every 3rd

Day liver Flush with Epsom salt drink Massage Therapy

o Chi Nei Tsang (abdominal massage)o Lymphatic Drainageo Loma Loma

Foods Consumed/ Drinks ((3 liters per day minimum)o Thai Young Coconut watero Herbal teao Fresh Pressed Juice Drinkso Detox Shake*o Vegetable Broth

Contemplation Protocol (1hr minimum Daily)

o Meditationo Yogao Chi Gungo Energy healing Class/Practiceo Lymphatic Drainage Exerciseo Inverse Chakra Breathingo Beyond Medicine Mind Fitness Practice

! Mind & Sound therapy Cell Renew Tank or Sound chair (spinal stimulation & Regeneration)

Post Fast- Breaking The Fast (3 days)

o Cooking & whole food preparation classes


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CLEANSINGThis Regeneration Cleansing Program proceeds as follows:

Day 1-3 Transitional DietDay 3 1 fruit/vegetable raw food and 1 type of juice

Day 4-6 3 day Watermelon Kidney Flush

Day 7-9 3 day Heart/Small Intestines CleanseDetox Shakes (Psyllium husk & bentonite clay)

Day 10-12 Liver/GB Cleansing Juices

Day 13-15 Spleen/Stomach Juices

Day 15-17 Post Fast Re-Integration DietDay 15 1 fruit/vegetable & 1 type fresh juice


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ELIMINATION

Why Coffee Enema Cleansing Works

The effects of a coffee enema are different than a saline enema. The most important difference between a salineenema and a coffee enema is the presence of caffeine in the coffee. Caffeine, theophylline and theobromine,

combine to stimulate the relaxation of smooth muscles causing dilatation of blood vessels and bile ducts. The

effects of having a coffee enema are not the same as drinking coffee. The veins of the anus are very close to the

surface of the tissue. The caffeine is therefore absorbed more quickly (and in higher concentration) than it is in

when coffee is drunk.

Benefits of Enemas and Colonics with Coffee

Enemas and Colonics have been used for hundreds of years, and are generally regarded as safe. Additionally,coffee cleansing enemas have a chemical makeup that is stimulative. The enzymes in coffee, known as

palmitates, help the liver carry away the toxins in bile acid. The coffee is absorbed into the hemorrhoidal vein,

then taken up to the liver by the portal vein. With the bile ducts dilated, bile carries toxins away to the gastro-

intestinal tract. Simultaneously, peristaltic activity is encouraged because of the flooding of the lower colon.

Thus, when the colon is evacuated, the toxins and bile are carried out of the body.

Enema and Colonic Supplies and kits

re-usable enema kit.

Organic coffee, any roasting level will do.

French Press pot.

Coffee Enema Recipe

Bring 8 cups of water to a boil.

Grind eight heaping spoonfuls of organic coffee. Put it in a french press pot. You can use a drip coffee

maker, but be sure to use organic, non-bleached coffee filters.

Pour the water over the coffee grounds and let it steep then cool for one hour or more.

After this amount of time, the liquid should be about body temperature. If you stick your finger in the

water it should be lukewarm or cool, but not hot.

Press the coffee grounds to the bottom, then pour the coffee liquid into the enema bag.

Never utilize flavored coffee, sweetened coffee, or coffee with milk (cafe au lait) for this purpose.The use of coffee in a colonic, enema, or suppository will result in cleansing alongside a heightened sense of

well being, pleasure, and a release of toxins.

COFFEE SOURCES:

Any Organic Coffee finely ground

KONA COFFEE from Hawaii (Trader Joes)

S.A. Wilson ---Golden Coffee specially formulated for Coffee Enema


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TAKING THE ENEMA

1. Remove the cover from the tube. Unclasp the clamp and let the liquid run until the coffee begins to run,

thereby removing the air in the tube. Reclasp the clamp. You will have to do this over the toilet or sink so that is

catches the liquid that comes out.2. The enema bucket needs to be placed above wherever you are lying down, whether it's on top of the toilet,hung on a towel rack or on a countertop. Ideal height is 18 inches. Higher than this can create too strong a flow.

Having it elevated is necessary so that the liquid flows downward. Situate it in such a way that you can control

the clamp that is on the tube.

3. Apply a small amount of oil to the end of the tube to ease with the insertion.4. The easiest position to insert the enema is on your knees, head down on towel/blanket, so that gravity will

help the liquid flow into the colon. Another option is to lie on your right side.5. Insert the tube into the rectum while using the other hand to support you. Insert it about 2-3 inches. Be gentle

& do not push it too far. Breathe & relax.


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5. Often, if some fecal matter is lower in the rectal tract, you may want to take in about 1/8 or 1/4 of the liquid -

just enough to expel the fecal matter in the lower tract. In this case, it is not necessary to hold the liquid for any

period of time. If you've had a recent bowel movement, this step may not be necessary.

6. Divide the remaining liquid approximately in half (mentally). Or you may have already separated the liquid,

and have the other half in a container which is helping to retain the warmth.

If you are new to the enema process, I recommend that you do the enema in two parts. If you feel that you can

hold the entire quart, you can also do it that way.7. Take half of the liquid (about 1/2 quart) into the bowels. Do it gradually. You can use the clamp to control

how much and how fast it goes in. Remember to keeping on breathing.8. Remember to close the clamp & then remove the tube (or you will regret it).Lay on your right side or on

your back with legs and pelvis elevated. Hold the first portion for 12-15 minutes.Open to receive this amazing detoxification of your system. Allow your body to relax. You may want to gently

massage your belly.If nature calls after taking in the liquid (i.e. you feel a strong urge to expel) - even after a minute or two, do not

resist -- go ahead and expel it. At first, it may be hard to hold the liquid for the full 12-15 minutes. Later, after

several enemas (and thus a certain amount of toxic elimination), it will be much easier for the bowels to hold

the liquid for the full 15 minutes.

9. Expel enema.

10. Take in the second 1/2 quart and hold for another 12-15 minutes. Then expel.

11. Clean your enema bucket by running warm water in it with a squirt of a neutral soap such as Castille (claspclosed). Dip some toilet paper into the water and wipe off the end of the tube (don't double dip). Open the claspand let the remaining liquid run though the tube into the toilet or sink. Close the clasp and put the cover on the

end of tube.

12. Give yourself some time to rest after the enema (20 to 30 minutes) - without walking or exercising. This

helps ensure that you are at home, and near a toilet, if another small amount of enema liquid needs to come out

that was not expelled earlier.

Coffee Enema TIPS

Make sure that there are no grounds in the enema bag or enema hose; also ensure that the hose doesn't

get a kink in it as this will result in the settling of the coffee oils. USE Old towels (to use when kneeling/laying on the floor); do not use good towels (since any coffee

drops will permanently stain the towels) . Use some lubricant for insertion of tube into rectum: a few drops of coconut oil, olive oil or sesame

oil. Avoid petroleum jellies such as KY or Vaseline.

Lie on your right side, inject and attempt to retain the coffee for 10-15 minutes. lightly massaging your abdomen from left to right (up the left side, and then left to right just below the

navel). Use attached Chi Nei Tsang massage tips change positions while retaining the coffee. onto your back, then to your left side before evacuating your

bowels.


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PREPARING SPACE

While the enema is cooking, get your space ready. Make it a comfortable experience. Keep in mind

that coffee does stain, so use towels, blankets, clothes that you don't mind getting stained.

The easiest place to do the enema is in the bathroom.

Figure out what is the best space for you to lie down, whether in the shower/bathtub or on the floor.

Put down blankets, towels or a mat. You can use a large roll of toilet paper

(with a towel over it) as a pillow.

You may want to have something to cover yourself with, and a pair of socksand/or a heater to keep you warm.

Have a clock there to time the 12-15 minutes.

Have a roll of toilet paper or paper towels for quick wipe up.

The coffee can also stain floors, so it's best to have something on hand.

You can even have soft music playing or read a book,

though I have found that it's is a great opportunity to enjoy quiet, solitary time.

Additional Resources

"The Royal Enema" by Dr. Ralph Moss

Chi Nei Tsang Organ/Abdominal Massage

Chi Nei Tsang abdominal chi massage takes movement of the chi further than musculoskeletal system. Itaddresses balance within the abdominal cavity, the organs and their relationship with the meridians they are

connected to. Chi Nei Tsang facilitates balance by releasing tension of the muscular system surrounding the

cells, organs systems and structural components of the spinal and cranium. Ultimately, the rhythm of the spinalfluid normalizes and balance in the system is restored. Once balance occurs here it affects the physical,

emotional and mental planes

A set of acupressure points around the navel are used to open the flow of energy plus blood and lymph

circulation in the abdomen. The often chronically contracted abdominal muscles and ligaments get releasedthru gentle rocking, stretching, and shaking. This allows the process of breathing to engage the abdomen so that

internal organs are prompted to work more efficiently.

Chi Nei Tsang: A Method to Clear Blocked EnergyThe Taoist sages of ancient China observed that humans often develop energy blockages in their internal organs

that result in knots and tangles in their abdomens. These obstructions occur at the center of the bodys vital

functions and constrict the flow of Chi (energy), our life-force. The negative emotions of fear, anger, anxiety,depression, and worry cause the most damage. Problems can also be caused by overwork, stress, accidents,

surgery, drugs, toxins, poor food, and bad posture.

When obstructed the internal organs store unhealthy energies that can overflow into other bodily systems and

surface as negative emotions and sickness. Always in search of an outlet, these negative emotions and toxic

energies create a perpetual cycle of negativity and stress. (Fig. 1) If the negative emotions cant find an outlet,

they fester in the organs or move into the abdomen, the bodys garbage dump. The abdomen can process


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some emotional garbage, but more often it cant keep up with the flow. The energetic center of the body located

at the navel becomes congested and cut off from the rest of the body.

Chi, the life-force energy, moves through the bodys internal channels, nervous system, blood vessels, and

lymph glands. These systems concentrate and cross paths in the abdomen which acts as their control center.

Tensions, worries, and stresses of the day, month, or year accumulate there and are seldom dispersed. Thesedisturbances can cause physical tangling and knotting of the nerves, blood vessels, and lymph nodes. The result

is the gradual obstruction of energy circulation.

History of DETOXIFICATION EFFECTS OF THE COFFEE ENEMA

In the 1920s, German scientists found that a caffeine solution could open the bile ducts and stimulate the

production of bile in the liver of experimental animals.

Dr. Max Gerson used this clinically as part of a general detoxification regimen, first for tuberculosis, then

cancer. Caffeine, he postulated, will travel up the hemorrhoidal to the portal vein and thence to the liver itself.

Gerson noted some remarkable effects of this procedure. For instance, patients could dispense with all pain-

killers once on the enemas. Many people have noted the paradoxical calming effect of coffee enemas.

And while coffee enemas can relieve constipation, Gerson cautioned: "Patients have to know that the coffeeenemas are not given for the function of the intestines but for the stimulation of the liver."

Coffee enemas were an established part of medical practice when Dr. Max Gerson introduced them into cancer

therapy in the 1930s. Basing himself on German laboratory work, Gerson believed that caffeine could

stimulate the liver and gall bladder to discharge bile.He felt this process could contribute to the health of the

cancer patient.

Although the coffee enema has been heaped with scorn, there has been some independent scientific work that

gives credence to this concept. In 1981, for instance, Dr. Lee Wattenberg and his colleagues were able to show

that substances found in coffee - kahweol and cafestol palmitate - promote the activity of a key enzyme

system, glutathione S-transferase,above the norm. This system detoxifies a vast array of electrophiles fromthe bloodstream and, according to Gar Hildenbrand of the Gerson Institute, "must be regarded as an important

mechanism for carcinogen detoxification." This enzyme group is responsible for neutralizing free radicals,the harmful chemicals now commonly implicated in the initiation of cancer. In mice, for example, these

systems are enhanced 600% in the liver and 700% in the bowel when coffee beans are added to the mice's

diet.

Dr. Peter Lechner, who is investigating the Gerson method at the Landeskrankenhaus of Graz, Austria, has

reported that "coffee enemas have a definite effect on the colon which can be observed with an endoscope ."

F.W. Cope (1977) has postulated the existence of a "tissue damage syndrome." When cells are challenged by

poison, oxygen deprivation, malnutrition or a physical trauma they lose potassium, take on sodium and chloride

and swell up with excess water.

Another scientist (Ling) has suggested that water in a normal cell is contained in an "ice-like" structure. Being

alive requires not just the right chemicals but the right chemical structure. Cells normally have a preference forpotassium over sodium but when a cell is damaged it begins to prefer sodium. This craving results in a damaged

ability of cells to repair themselves and to utilize energy. Further, damaged cells produce toxins; around tumors

are zones of "wounded" but still non-malignant tissue, swollen with salt and water.

Gerson believed it axiomatic that cancer could not exist in normal metabolism. He pointed to the fact that

scientists often had to damage an animal's thyroid and adrenals just to get a transplanted tumor to "take." He


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directed his efforts toward creating normal metabolism in the tissue surrounding a tumor.

It is the liver and small bowel which neutralize the most common tissue toxins: polyamines, ammonia, toxic-

bound nitrogen and electrophiles. These detoxification systems are probably enhanced by the coffee enema.

Physiological Chemistry and Physics has stated that "caffeine enemas cause dilation of bile ducts, which

facilitates excretion of toxic cancer breakdown products by the liver and dialysis of toxic products across

the colonic wall."

In addition, theophylline and theobromine (two other chemicals in coffee) dilate blood vessels andcounter inflammation of the gut; the palmitates enhance the enzyme system responsible for the removal

of toxic free radicals from the serum; and the fluid of the enema then stimulates the visceral nervous

system to promote peristalsis and the transit of diluted toxic bile from the duodenum and out the rectum.

Since the enema is generally held for 15 minutes, and all the blood in the body passes through the liver

every three minutes, "these enemas represent a form of dialysis of blood across the gut wall" (Healing

Newsletter, #13, May-June, 1986).


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RECHARGINGProsperity Cleansing Journal

Our Journal is focused upon filling the space that we are clearing in our

physical and mental body with Prosperity and Gratitude.

The Prosperity Plan is traditionally done for a total of 40

days(optional). For the purposes of this Cleansing, this prayer

and affirmation cycle is requested to continue for 20 days.

Our Treatment of Prosperity

Today I accept God's gift of abundance. Today everything Iam and have is increased. I identify everything I do with success. I

think affirmatively and with all my prayers I accept abundance.

Whatever I need--whenever I need it, wherever I need it, for as

long as I need it--will always be at hand. I claim that the action of

the living Spirit prospers everything I do, increases every good I

possess, and brings success to me and everyone I meet. Everything

I think about and do is animated by the Divine Presence, sustained

by the infinite Power, and multiplied by the Divine Goodness.

The Commitment:

This day (actual date) I cease believing in visible money as my supply and my

support, and I view the world of effect as it truly is...simply an out picturing of my

former beliefs. I believed in the power of money, therefore I surrendered my God-

given power and authority to an objectified belief. I believed in the possibility of

lack, thus causing a separation in consciousness from the Source of my supply. Ibelieved in mortal man and carnal conditions, and through this faith gave man and

conditions power over me. I believed in the mortal illusion created by the collective

consciousness of error thoughts, and in doing so, I have limited the Unlimited. No

more! This day I renounce my so-called humanhood and claim my divine

inheritance as a Be-ing of God. This day I acknowledge God and only God as my

substance, my supply and my support.


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Repeat the following statements everyday for the 20 days .

The Ten Statements of Prosperity

1. God is lavish, unfailing Abundance, the rich omnipresent substance of the Universe. This all-providing

Source of infinite prosperity is individualized asme-the Reality of me.

2. I lift up my mind and heart to be aware, to understand, and to know that the Divine Presence I AM is the

Source and Substance of all my good.

3. I am conscious of the Inner Presence asmy lavish Abundance. I am conscious of the constant activity of

this Mind of Infinite Prosperity. Therefore, my consciousness is filled with the Light of Truth.

4. Through my consciousness of my God-Self, the Christ within, as my Source, I draw into my mind and

feeling nature the very substance of Spirit. This substance is my supply, thus my consciousness of the

Presence of God within me ismy supply.

5.Moneyis not my supply. No person, place or condition is my supply. My awareness, understanding and

knowledge of the all-providing activity of the Divine Mind within me is my supply. My consciousness of

this Truth is unlimited; therefore, my supply is unlimited.

6. My inner supply instantly and constantly takes on form and experience according to my needs and

desires, and as the Principle of Supply in action, it is impossible for me to have any needs or unfulfilled

desires.

7. The Divine Consciousness that I AM is forever expressing its true nature of Abundance. My onlyresponsibility is to be aware of the Truth. Therefore, I am totally confident in letting go and letting God

appear as the abundant all-sufficiency in my life and affairs.

8. My consciousness of the Spirit within me as my unlimited Source is the Divine Power to restore the

years the locusts have eaten, to make all things new, to lift me up to the High Road of abundant prosperity.

This awareness, understanding and knowledge ofSpirit appears as every visible form and experience that Icould possibly desire.

9. When I am aware of the God-Self within me asmy total fulfillment, I am totally fulfilled. I am now

aware of this Truth. I have found the secret of life, and I relax in the knowledge that the Activity of Divine

Abundance is eternally operating in my life. I simply have to be aware of the flow, the radiation, of thatCreative Energy, which is continuously, easily and effortlessly pouring forth from my Divine

Consciousness. I am now aware. I am now in the flow.

10. I keep my mind and thoughts of "this world" and I place my entire focus on God within as the only

Cause of my prosperity. I acknowledge the Inner Presence as the only activity in my financial affairs, as the

substance of all things visible. I place my faith in the Principle of Abundance in action within me.


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Journal Pages

Day 1


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DAY 2


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DAY 3


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DAY 4


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DAY 5

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DAY 6


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DAY 7


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DAY 8

Life is a series of natural andspontaneous changes. Don'tresist them - that only creates

sorrow. Let reality be reality. Let

things flow naturally forward in

whatever way they like.Lao Tzu

FLOW OF ABUNDANCE

DIALOGUE WITH GOD

Describe The Flow of Your

Abundance Today


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DAY 9

As your faith is strengthened you will find thatthere is no longer the need to have a sense ofcontrol, that things will flow as they will, and thatyou will flow with them, to your great delight andbenefit.Emmanuel Teney

SPIRIT FLOWS THRU YOU

Describe How It Feels To Have Infinite Prosperity?


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DAY 10

Let love flow so that it cleanses the world. Thenman can live in peace, instead of the state ofturmoil he has created through his past ways oflife, with all those material interests and earthlyambitions.Sai Baba

DIVINE RIGHT DESTINY

Take 15 minutes to meditateAsk Spirit: What is my Divine Right Destiny

Draw any Images or Ideas that emerge in Your Mind


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DAY 11

Our greatest lack is not money for anyundertaking, but rather ideas, If the ideas aregood, cash will somehow flow to where it isneeded.Robert H. Schuller

GRATITUDE

Take 15 minutes to meditate

What are you most grateful for?Draw any Images or Ideas that emerge in Your Mind

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DAY 12

A laugh, to be joyous, must flow

from a joyous heart, for without

kindness, there can be no true joy.Thomas Carlyle

IDEASTake 15 minutes to meditate

When was the last time you marched into the darkwith only the soft glow of an idea you strongly believed

in?

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DAY 13

LIVING ABUNDANTLYTake 15 minutes to meditate

What is the difference between being alive andtruly living?

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Our greatest evils flow fromourselves.

Jean-Jacques Rousseau


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DAY 14

LIVING YOUR LOVETake 15 minutes to meditate

What do you love? Have any of your recentactions openly expressed this love?

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For true love is inexhaustible; the more you

give, the more you have. And if you go todraw at the true fountainhead, the more wateryou draw, the more abundant is its flow.Antoine de Saint-Exupery


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DAY 15

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DAY 16

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DAY 17

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DAY 18

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DAY 19

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DAY 20

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DAY 21

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Five (5) Element Theory Juice Cleansing

We will Be Juicing Based upon the Traditional Chinese Medicine 5 Element Qi Generating Cycle. This willallow us to increase the amount of Qi or Vital Life force Energy that the Bodys Cells can hold and produce;

simply by the order of juice recipes utilized during our Juice Cleansing period.

The Five Element Tradition is an ancient school of thought of Chinese Medicine

that encompasses seeing the phenomenal world of nature as being governed by five

dynamic forces that are symbolized by five elemental energies that generate each

other in a cycle of co-creation and community: Fire, Earth, Metal, Water and


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Wood. These forces also work within every human being and the Five Element

school of acupuncture involves treating imbalances in the natural cycle embodied in

the human being. Five Element acupuncture treatments are profound as they

address the true root mechanism of disease: elemental constitutional imbalance.

The Five Elements touches on the essence of Traditional Chinese Medicine (TCM)which is helping individuals and communities to harmonize with the rhythms of

nature. This is where TCM expands to a much broader field than simply medicine,

offering insight into the wider realms of philosophy and the art of living.

Moreover, in our present time of great disharmony with our natural environment,

The Five Elements provides humanity with profound wisdom of how to address this

rift between us and the ecological spirit of Earth. Ultimately, ever aspiring to find

deeper harmony with nature is seen as the very foundation of health and longevity.

The Five Elements are also known as the Five Phases because it gets closer to what

the ancients believed: that the elements are rhythms or dynamic currents of

expression of the spirit of nature, conjoined in a generative and controlling cycle

that finds each element interdependently linked to each other. The Five Elements

pervades all realms of life, from seasonal shifts to the colour spectrum to

personality traits and even notions of virtue and ethics. Ultimately, the Five

Elements presents us with a simple yet profound system of perceiving and

harmonizing with the world around us that is based on naturalist principles. What

could be more beautiful than realizing that by seeking harmony with nature we

achieve our most vital health? In this way, the Five Elements offers a way out of

the madness of environmental destruction and dystopia, guiding us on a powerful

pathway of healing inextricably linked with the Earth.

"How can you not know that if one suffers, the whole consciousness of the Earth

takes partakes of that? And when one rejoices, the whole takes part. Love all oflife and become one with it. All of life is a part of you..."

The Elements

"To Honour the Earth"


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Kidney/SJ (Water)

Watermelon Juice

3-Day Watermelon Cleanse

Upon rising:

6 ounces of ,watermelon juiced!lemon, juiced with the watermelon

Optional: add grated ginger, mix in blender. You can also juice the ginger and mix with

watermelon juice.

To juice the watermelon. Place watermelon in blender. Blend well. Use a cheese cloth or

nut milk bag to strain the watermelon. Mix lemon juice and watermelon together.

Optional: Use a Juicer to juice the rind. Drink the juice of the rind.

Mid-morning:

Watermelon smoothie.

To prepare watermelon smoothie: Place 2 cups of watermelon in blender or Vitamix. Blend

for 30 seconds or until watermelon is well mixed. Drink!

Optional: Add 2 tbsp. of chopped cilantro and blend along with the watermelon.


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Afternoon:

2-3 cups chopped watermelon.

To prepare watermelon smoothie: Place 2 cups of watermelon in blender or Vitamix. Blend

for 30 seconds or until watermelon is well mixed. Drink!

Dinner:

Watermelon Soup.

This isnt really a soup per se, but something that can be mixed up and consumed as part

of a watermelon fast.

4 cups watermelon, seeded and cubed

Juice of 1 lime2 tbsp. fresh mint, chopped.

1 tbsp. fresh ginger, chopped or minced

1/8 tsp ground cardamom

Place 3 cups watermelon in food processor and blend until smoothie. Dice up the remaining

2 cups of watermelon into very small pieces and add to the puree. In a separate bowl,

combine the lime juice, mint, ginger, and cardamom. Add this to the other mixture and stir

well.

Before bedtime:

Take a Sea Salt/Baking Soda Bath

Watermelon Blast

Image: Suat Eman / FreeDigitalPhotos.net

Watermelon juicing recipes are very sweet and will delight your senses.

Watermelon is amazing, and has been found to do many great things. It has a

cooling effect, so this juice is perfect on a hot summers day.

It is also great before a speech as another benefit of watermelon juiceis that it

calms the nerves. This is due to the high content of vitamin B6.

As for the health benefits of lemon, its great for your skin and it will remove

symptoms of indigestion, such as heartburn, bloating and constipation.


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This is one of the best watermelon juicing recipes Ive ever tasted. Enjoy!

Ingredients

1/2 watermelon

1 lemon

1 pineapple

Directions

Peel everything and then juice it all. Make sure its mixed up properly, then pour

into a glass and be blasted away by all the watermelony goodness.

Watermelon Blast #2

6 cups cubed watermelon2 cups strawberries, cut up6 tablespoons fresh lime juice2 cups crushed ice

mint - I used the leaves from 3 sprigs

Juice it all. Add watermelon, strawberries, lime juice, mint leaves, iceinto the blender pitcher. Blend on high speed, stopping to push fruit downif necessary. Serve & enjoy!Best Food Sources for Kidney/Bladder Cleansing


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Water, cranberry juice, dried cranberries, honey melone, papaya, pineapple,

citrus fruits such as tangerine, orange, lemon, lime, apricot, pear, grape,

bamboos leaf tea, green/white tea, parsley, nettles, dandelion leafes,

asparagus, ginger, turmeric.

Kidney & Bladder Cleanser 1

Ingredients

2 tsp. leek sprouts, chopped

1 cup pear juice

Method

Mix the sprouts together with some juice in a blender. Then add the rest of

pear juice in the blender, mix again and drink.


Ingredients

!cup pumpkin juice

"cup carrot juice

3 tsp. raw pumpkin seed flour

"cup apple juice

Method

Mix all together in a blender and drink.


Ingredients

1 !cup apple juice or pear juice

!cup celery, finely sliced and finely shredded in the blender

!to #cup fresh nettle, chopped

Method


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Mix celery and nettle together with some apple juice in a blender. Then add

the rest of apple juice in the blender, mix again and drink.

Precaution If you have an allergy, multiple chemical sensitivity, panic

attacks or problem with high histamine level please avoid nettle.

Instead of nettle you can take f.e. some fresh or dried wheat grass, barleygrass or Kamut grass powder.


Ingredients

1 cup grapes

!to 1 cup papaya, diced

some natural sweetener f.e. stevia

1 "cup water or coconut milk (homemade)

Method

Mix all ingredients in a blender together and drink.

Precaution If you have an allergy, multiple chemical sensitivity, panic

attacks or problem with high histamine level please avoid grapes or grapejuice.


Ingredients

1 cup pear juice

"cup celery juice

#to "cup parsley, chopped

Method

Mix the parsley together with some juice in the blender. Then add the rest of

juice in the blender, mix again and drink.


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Ingredients

20 to 30 grapes

1 to 2 tsp. dried cranberry

!cup celery juice

#cup pear juice

Method


Precaution: If you have an allergy, multiple chemical sensitivity, panic

attacks or problem with high histaminic level please avoid grapes/grape

juice or raisins. In this case you can take more pear juice.


Ingredients

1 medium apple, diced (mixed with a few drops lemon juice)

#cup celery juice

1 to 1 #cup water "to 1 cup parsley, chopped

if you want some natural sweetener f.e. stevia

Method



Ingredients

1/8 cup to #cup celery juice

#to "cup pumpkin juice


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some parsley juice

Method

Mix the fresh pressed juices and drink.


Ingredients

"to !cup red beet juice

#cup to "celery juice

1/8 cup to #leek juice

Method



Ingredients

"to !cup apple juice

#to "cup celery juice

#to "cup carrot juice

"cup wheat or barley grass juice

Method

Mix the fresh pressed juices together and drink.

Heart/SI (Fire)


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Total Body Cleanse Juice #1 Carrot Juice

5 large carrots

Carrots are beneficial for helping regenerate the mucous membranes of the colon

wall. This is due to their generous supply of vitamin A, which is needed for the

health of all mucous membranes in the body. Carrot juice is also great for bulkingup the feces.

Total Body Cleanse Juice #2 Apple and Pear

2 apples

2 pears

No need to peel the apples and pears, this will add some fiber to the juice. Apple

and pear juices are great for helping the bowels move, so this is also a great

constipation remedy.

Total Body Cleanse Juice #3 Lemon Juice

2 lemons

Water to dilute

Only juice the flesh of the lemons. Add water to your taste.

This is a great juice to take on an empty stomach before breakfast. It has a great

flushing effect, and is actually very beneficial for the kidneys and liver. If you

warm it up a little it can help move the bowels even more, but dont overdo theheat. The hotter the juice, the more the nutrients are destroyed.

Total Body Cleanse Juice #4

ACL Colon cleanse

4 carrots

1 apple

1 lemon

This juice is great for your colon and will really help jump start a colon cleanse.

Boil leaves of nettle tea with water. Let steep for a couple of minutes. Add

honey to taste. This is also a general body cleanse. Ginger tea with turmeric, orange

or lemon and maple syrup is a healing detox drink. Prepare ginger tea as directed

and add 1 tsp. turmeric powder, juice from one orange or lemon and 1 tbsp. maple


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syrup.

Drink green tea as a basic body cleanse and ward off general illnesses.

Total Body Detox Drinks1/2 pineapple,

Fresh mint leaves and

1cm of ginger.

Place ingredients in a juice extractor. Filter juice and stir. Serve immediately. Add

sugar to taste if desired. Sugar is not recommended, but if the drink is just too bitter,

a bit of sugar is fine. Take three kiwis and two grapefruits. Add to 60mL of water to

fruit. Blend all ingredients together and pour into glass.

Get 10cm of orange-rind strips and two sticks of cinnamon.

Place ingredients in a saucepan with 1L of water. Bring mixture to boil and boil fora few minutes. Reduce the heat and boil with the saucepan uncovered. Cool and

filter. Serve immediately. Use this recipe as a liver and kidney cleanse. Mix warm

water, 2 tbsp. juice from lemon, a pinch of cayenne pepper, and 1 tbsp. maple

syrup. Drink.

Papaya Drink Blend a small green papaya with other fruits of choice and water. Drink this in

the morning and throughout the day. Eat alkaline-forming foods with this detoxdrink to aid the cleansing process. Alkaline foods include cabbage, lettuce, spinach,

garlic, avocado, lemon, lime, tomato, watermelon, grapefruit, vegetable juice,

herbal tea, unsweetened soy milk and almond milk, sesame, pumpkin and sunflower

seeds. Sprouts, olive oil and coconut are also alkaline-forming foods.

Lung/LI(Metal)

JAMU drink ( Balancing/Harmonzing tonics )

Serve this with detoxifying treatments. USED BY JULIA ROBERTS CHARACTER IN EAT, LOVE , PRAY http://simplyjamu.health.officelive.com/default.aspx

Basil and Beetle leaf (available at local Indian Grocery) as known antibacterial , a blood purifier andparticularly for the gastro intestinal track. Ginger stimulates circulation and orange provides antioxidantVitamin C

Ingredients :

4 fresh Basil leaves, Chopped4 tbsp Tumeric fresh root or powdered


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2 large sprigs pepper beetle leaf (omit if unavailable)12 pieces fresh ginger, slices

1 Large chunk Fresh Pineapple or 1 teaspoon honey250 ml Boiling water

Juice of 1 large orange

Directions :In a cup, combine the herbs and ginger . Add the boiling water. Let steep for 10 minutes , then strain.

Stir in the honey , then the orange juice . Serve warm.

Spices Note: May also wish to add Cardamom, cinnamon, tamarind and even Galangal(thai spice)

Liver/GB (Wood)

Liver Cleanse Recipe

This juice is particularly effective if you have undertaken some light exercise

such as walking or jogging prior to the liver cleanse as this helps to get the

toxins moving out of the body and invigorates the lymph system.

After the juice I would also recommend some breathing exercises to help the

lymph flow on its way!

The Recipe for the Ultimate Liver Cleanse!

Serves 2


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2 large grapefruits

4 lemons

300ml of distilled water (or filtered)

2 tablespoons of Udos Choice (or cold pressed flax oil

1 teaspoon of acidophilus

1-2 cloves of fresh garlic

2 inches of fresh root ginger

Optional: a dash of cayenne pepper!

Directions

Squeeze the juice of the grapefruit and lemon into a blender

Next, grate the garlic and the ginger, and then using a garlic press, squeeze

this into the juice

Now add the water, Udos and acidophilus powder and blend for 30 seconds

Add more ginger/garlic to taste

This juice contains all of the most potent liver cleansing ingredients, and gives

your liver a gentle flush and the opportunity to heal itself. There are no side

effects to this drink, apart from a bit of garlic-breath for a while. However, the

grapefruit removes most of the odour.

The Skinny Apple

Apple juicing recipes are fantastic. This recipe gets its name from the fact that its

great for your skin. Its also an instant energy boost, so its perfect for when you

wake up in the morning. The health benefits of apple juiceare profound.

Youll find these fruits often around in Spring, so its a good juice for then. If

honeydew isnt available, just use any other ripe melon and youll be fine.

Ingredients

1/2 honeydew melon

1 apple

1 lemon

A handful of red grapes

Directions

Grab a knife, cut the melon into quarters and remove the seeds with a spoon.


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Make sure you slice the skin off as well.

Then juice all the fruit together, and voila, you now have a Skinny Apple!

For something different, use a food processor or blender for a few minutes until

its smooth. This will be much thicker than a usual juice because all the pulp is in

there as well. For juicing recipes, this makes a much more nutritious juice.

Citrus Bounce

Of the juicing recipes here, the Citrus Bounce is packed with Vitamin C, which

energises your immune system. Itll build you up and prevent the winter cold

getting the better of you.

Citrus fruit is considered a superfood for healthy skin, while also aiding bone

health and the digestive power of the body. The health benefits of lemon juice

are great. Grapefruit health benefitsarent to shabby either!

Theyre packed with Folate too, which is thought to stimulate the production of

serotonin the brains happy chemical. Surprisingly, even the smell of citrus fruits

can make you feel better and give you more energy. This is one of the juicing

recipes that will make you feel awesome.

Ingredients

1 pink grapefruit

1 orange

1/2 lemon

DirectionsGrab a sharp knife, then peel and cut the grapefruit, orange and

lemon in half. Squeeze out the juice using a citrus juicer, pour it into a tall glass,

then kick back and enjoy.

Warm Apple Cobbler Juice Recipe


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Ginger and cinnamon improve circulation and generate heat in your body, they help

keep you warm all day long.

Ingredients

2 apples (preferably firm and tart)

1-inch piece fresh ginger1 banana

3 dates, soaked and pitted

1 pinch pumpkin pie spice or cinnamon

12 cup water or milk/soymilk

Directions

Juice the apple and ginger, then blend the juice with the remaining ingredients. Pour

into a small saucepan and gently heat until just under a boil. Remove from the heatand serve. If you like it tangy, add a squeeze of lemon juice.

Makes 1 generous serving.

Benefits

Well-known energizers like apple, date, and banana make this a good drink to start

your day. Dynamic spices like ginger and cinnamon stimulate your digestive fire

and metabolism. This combination is also a tasty way to strengthen your immune

system and keep yourself regular.

Other Helpful Juice RecipesPotassium Juice

3 carrots

3 stalks celery

!bunch spinach

!bunch parsley

Ginger Root Boost

1 inch slice ginger root

Juice from 1 fresh lemon

6 carrots with tops

1 seeded apple

High Blood Pressure Reducer

2 garlic cloves

1 handful parsley1 cucumber

4 carrots with tops

2 stalks celery

Yummy Green Drink

!bunch spinach

2 big kale leaves"cup OJ

1 small banana

1 kiwi

Homemade V8 (6 glasses)

6-8 tomatoes

3-4 green onions with tops

!green pepper

2 carrots

2 stalks celery with tops

!bunch spinach

!bunch parsley

Cleansing Veggie Broth

BOIL:

3 carrots

3 kale leaves

2 celery

2 beets

1 turnip

!bunch spinach


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2 lemons (just the juice) !head cabbage

"bunch parsley

!onion

2 garlic cloves

Spleen/Stomach (Earth)

Super Cabbage Juice

Image by Jeremy Noble

Cabbage juicing recipes are mind-blowing. The Super Cabbage Juice is going to

knock your socks off! It blows me away every time I drink it.

I usually drink this one in the morning, when I want a good boost at the start of

the day. Pretty soon after drinking it I start to notice it taking effect.

Thats probably because cabbage is so damn powerful. Along with boosting

energy, it relieves muscle soreness, prevents cancer, clears your skin and even

encourages weight loss. Cabbage is great forjuicing for cancerandjuicing for

heart health.

Combine that with the power of apples, which as a matter of fact do keep the

doctor away. Apples improve brain function, lower cholesterol, improve eyesight

and much more.

And spinach is what Popeye eats so it must be good. Experience the health

benefits of spinach juice.

Be energized, feel great and make sure you enjoy this juice.

Ingredients

1/4 cabbage

3 or 4 large spinach leaves

4 apples

Directions

This one is super simple just juice everything! I always make sure its mixed

properly, then I pour into my favorite glass and enjoy.

Ginger Cure

Image: Michelle Meiklejohn / FreeDigitalPhotos.net


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This is one of the juicing recipes for those times when youre feeling a little

nauseous. Ginger is known to stimulate digestion, as well as relieving motion

sickness. It is also thought to soothe common cold symptoms, such as a runny

nose or mild cough. I love the fantastic ginger health benefits.

The pineapple will give you some much needed energy, and also supply a bunch

of vitamins needed to build healthy bones.

Ingredients

1/2 small pineapple

2cm of fresh root ginger

2 large carrots

Directions

Begin by chopping the pineapple up into pieces which will fit into your juicer.

Make sure you cut the skin off properly, and remove the core also. Then simply

push all the fruit through a juicer, and serve in a couple of glasses.

To make this great juice even more refreshing, throw the mixture into a blender

with a handful of ice. Its perfect at the end of a hot summers day.

Water(Lymph)

Detoxifying Naturally for your Blood/Lymphatic System and

Kidney/Bladder

Free radicals, pollutants, toxins and heavy metals are a normal part of our

industry life. We must help our organism with healthy and fresh food which


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provides our body with powerful antioxidants and detoxifying

ingredients. Detoxing naturally is very important for all functions in the body.

Without detoxification there is no life.

Possible Benefits of Detoxifying Naturally can be

Natural immune supportBlood Pressure Regulation

Provide our body with detox enzymes, called super oxide dismutase

(SOD)

Supporting to natural acid-alkaline balance

Improve neurological and brain function

Oxidative stress support

Antioxidant boost

Protects cells from toxins and free radicalsKidney support

Diuretic support

Blood cleansing

Liver support

Best Food Sources for Blood/Lymphatic System

CleansingRed beet, broccoli, broccoli sprouts, dark green vegetables, bitter foodssuch as radish, dandelion leaves, fresh nettle leaves, dried nettle leaf tea,

onions, garlic, ginger, turmeric, citrus fruits such as orange, lime, lemon,

tangerine, papaya, pineapple, kiwi fruit, golden kiwi fruit, fig, cactus fig,

apples, oranges, goji berry juice, goji berries, red raspberry, avocado,

watermelon, honeymelon, bamboos leaf tea, green/white tea, Rooibos tea.

Blood & Lymphatic System Cleanser 1

Ingredients

#cup raw zucchini, diced

1 cup soy milk 1 slice onion, chopped

if you want some garlic


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some himalayan or sea salt

Method


PrecautionIf you have a soy milk allergy you can use f.e. nut milk, water or

goat milk.

Lean more about natural nut milk: http://www.healthrecipes.ws/recipe/dips-

dressings/eat-nuts-for-your-healthy

Blood & Lymphatic System Cleanser 2Ingredients

!to #cup raw broccoli, chopped

1 cup soy milk

1 slice onion, chopped

some himalayan or sea salt

Method


PrecautionIf you have a soy milk allergy you can use f.e. water, nut milk or

goat milk.


Ingredients

"cup carrot juice

#cup papaya juice

1 stick lemongrass, finely shredded in the blender

8 fresh finely slices ginger


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!dragon fruit, diced

Method

Mix ginger and lemongrass in a blender together. Add the juices and the

dragon fruit in it and mix all together.

PrecautionI prefer for my smoothies fresh ginger, because fresh gingerlowers high blood pressure. Dried ginger can increase your blood pressure.


Ingredients


1 cup fresh young nettle

1 cup pineapple juice

!stick lemongrass, finely shredded in the blender

Method

Mix all together in a powerful blender and drink.

Precaution: If you have an allergy, multiple chemical sensitivity, panic

attacks or problem with high histamine level please avoid nettle. Instead of

nettle you can take f.e. some fresh or dried wheat grass, barley grass or

Kamut grass powder.


Ingredients


8 fresh finely slices ginger


"cup carrot juice

#cup apple juice 1 caps.


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Milk thistle extract (standardized) or 2 caps. Milk thistle powder

Method

Precaution: I prefer for my smoothies fresh ginger, because fresh ginger

lowers high blood pressure. Dried ginger can increase you blood pressure.


Ingredients


!cup green papaya, diced


"cup carrot juice

#cup apple juice

1 caps. Milk thistle extract (standardized) or 2 caps. Milk thistle powder

Method

Mix all ingredients in a powerful blender and drink.


Ingredients

!pomegranate (seeds)

1 cup goji berry tea (cooled off)

!cup apple juice if you prefer some natural sweetener f.e. stevia

Method

Mix all ingredients together in a blender and drink.



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Ingredients

!to #cup red raspberry

5 slices of banana

3 drops of lemon juice

1 cup goji berry tea (cooled off)

Learn more goji berry tea: http://www.healthrecipes.ws/recipe/natural-colon-

cleanser

Method

Mix all ingredients together in a blender and drink.


Ingredients

1 medium apple, diced (mixed with a few drops lemon juice)

1 to 1 !cup water !to

1 cup parsley if you want some natural sweetener f.e. stevia

Method

Mix all together in a blender.


Ingredients

!to #cup red beet juice


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"cup to !celery juice

1/8 cup to "leek juice

Method


Aajonus' Green Juice Recipe

5 bunch Celery; with leaves, if notwilted

5 bunch Parsley

1 bunch Cilantro

1 ea Lemon; rind and all

1 inch Ginger roots

2 medium Zucchini

1 medium Green papaya

1 medium Cucumber

3 ounce Unheated honey

12 tablespoon Coconut cream

Aajonus' Green Juice (12 Oz. Drink) Preparation

As the juice is made, pour it into a gallon container. ~ 128 ounces?

Juice 96 ounces at a time for a three-day period. This makes four 8oz. servings todrink each day. If you want 12 oz. servings, then juice 154 ounces at a time for a three-

day period.

After 92 ounces is juiced, mix 3 oz. of juice and 4 ounces of honey in an 8oz narrow-

top mason jar. Screw Osterizer blender washer/blades/base on jar. Blend 5-10

seconds to liquefy honey.


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Pour sweetened mix into remaining 89 ounces and gently stir. The honey helps

preserve the juices. Then, pour into (12) 8oz. glass jars, seal with Ball-jar lids and store

in the fridge.

No more than 1 tablespoon of airspace should be in each container.

My tests show that refrigerated juices stored this way retain 90 to 93% of their nutrient

value in a 78 hour period.

Always eat one tablespoon of coconut cream before drinking one serving of green

juice.

Notes

Soak salad greens in large metal bowl, in sink, filled with water and Lugol's iodine.

Shake it dry in large green plastic colander. Then juice it.I got ~ 1 pint of juice out of reprocessing all the dregs. MUST do this.

inner alchemy cleansing journal (book text)

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