ANISH MENON

SR.NO INGREDIENTSQTY PR.KGCOST PR.KGAMOUNT in RS

1Moong dal100gm8012

2Spinach250gm4010

3Tomato24010

4Green chilli 2151

5Ginger1153

6Ghee1tsp2005

7Heeng1pinch801

8Salt tsp121

9Cumin seeds1/2tsp603

10Red chilli powder1/4tsp402

11Turmeric powder1/4tsp602

Method - How to make Moong Dal Palak RecipeSoak the moong dal for halh an hour in the water after washing it thoroughly with water.Wash the spinach leaves twice and strain the water. Now chop the leaves with the help of a chopper or with a knife.Make a paste of tomato, green chilli and ginger.Heat ghee into the cooker and put heeng and cumin seeds into it. Put turmeric powder, red chilli powder into the cooker once the cumin seeds turns brown. Stir with the help of a spoon and put tomato ginger paste into it. Roast the masala until the oil starts to float at the top. Put moong dal and spinach into the masala and roast for 2-3 minutes. Pour 2 small glasses of water and close the lid of the cooker. Pressure the cooker for upto 1 whistle. Turn off the flame and open the cooker once the pressure is over.Moon dal with spinach is ready. Take it out in a serving bowl and pour 1-2 tea spoon ghee on the ghee and garnish with coriander leaves. Serve the dal with naan, chapati and parantha.

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